What? The COVID Serve? By Terry Ryan

What did I just read? There is such a thing called the COVID serve??? Okay, first there was the standard underhand serve which pickleball players used since the game was invented. Then in 2021, the provisional DROP SERVE was introduced, but not even on the first of the year, but on January 21. So there was a little bit of controversy that some players were using it before the 21st, and other people were saying, “No, not until the 21st.”  Any who, the drop serve is being used by a small percentage of players. Most seasoned players can get a more aggressive serve in using the standard serve. I must admit, I still have to correct players who BOUNCE the ball rather than dropping for the drop serve.

So, how do I know there is a 3rd style of serve? I just received an email from the US Pickleball Open where I will be participating in next week. And here it is:

text of the covid serve


(What??? No let serves for pros???)

And here is a video of Zane demonstrating the COVID serve  around in the middle of the video. I also have heard it called the chainsaw serve. But I see that serve will NOT be allowed in the pro division.

If you are confused about the drop serve, here is a video I made back in January.

So, there you have it. The COVID serve. Not officially in the rule book that I can see but some of the PROS were using it. Well, you learn something new every day. What do you think of the COVID serve?

Thanks for reading,

Pickleball Terry
Terry Ryan
AKA Pickleball Terry or Coach Terry
PPR Certified Coach
USA Pickleball Ambassador

Everyday, I am thankful I can still play pickleball.

The Curse of the Number 10

Curse of 10 by Pickleball Terry

We all have been there. The magic number 10. Just one point away from 11 and victory. You can almost taste the success.  And that’s when it happens. You turn cocky. Cocky as heck! OVER CONFIDENT.  Then what happens? The opponents start gaining on you. All of a sudden, you and your partner start making silly mistakes as in hitting the ball out or knocking it into the net. You and your partner look at each other in total disbelief as another side out happens, and the opponents gain a couple more points. Uh-oh! They are catching up and now the score is 9-10.

Cocky man for SarasotaPickleball.com

So now you are really frustrated and try to do some kill shots but alas, they go sailing by your opponents and they yell OUT! Your partner, feeling the same angst, serves the ball into the net. Side out again!

Now the opponents can see you coming unglued and quickly get 3 more points, much to your horror, and win the game. You all go to the net to tap paddles and you have to congratulate them on their comeback.

What happened? It’s the curse of the number 10. I’ve seen it happen over and over again, and it has happened many times to me. But not anymore. Because I figured out how to UNCURSE the number 10.

How do you solve the curse of number 10?

You play with even more control then you did throughout the game. I teach this technique to my students. When you have 10 your strategy is to just get the ball over the net. Do not try for a kill shot. Don’t be tricky with your strokes, just get it over the net. Let the opponents make the mistakes. And they will as long as you stay cool as a cucumber and just place the ball over the net . Sooner than later, your opponents are going to crumble like a saltine cracker, and sweet victory is yours.

Play smart out there.

Pickleball Terry

Pickleball Terry

USA Pickleball Ambassador
PPR Certified Coach
Owner of SarasotaPickleball.com

Dinkpickleball@gmail.com

Your Lizard Brain And Pickleball

Your Lizard Brain and Pickleball

Your lizard brain…what?! I have a LIZARD BRAIN and what does it have to do with pickleball? Good question. Let’s start with the lizard brain…

Also referred to as your reptilian brain as it refers to the most primitive part of our brain, where lay the instincts that warn us of danger when it lurks.

Image result for reptilian brain psychology

The “basal ganglia” (lizard brain) refers to a group of subcortical nuclei within the brain responsible primarily for motor control, as well as other roles such as motor learning, executive functions, emotional behaviors, and play an important role in reward and reinforcement, addictive behaviors and habit formation.
In Nick Bollettieri, tennis master and founder of IMG tennis camp, said in his documentary (Love Means Zero-Showtime) about your lizard brain, it is the part of your brain that automatically knows when to step out of the way of a speeding car. You don’t have to process it…look there is a car…what should I do?  No, the lizard brain automatically takes over and you jump out of the way.
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Activate your automatic…This is what your pickleball instructor means when they say, “MUSCLE MEMORY.” The pickleball students execute a drill over and over again until it is locked and loaded into their brain and it becomes automatic.
Example: I was standing at the net at my Friday clinic when one of my students popped the ball up.  At the moment, my thinking was more on what I was going to cook for dinner, but my lizard brain saw the ball and I automatically slammed it down the middle and past the dinking students. I apologized immediately. One of  them said wide eyed, “How did you do that?”  I said, “My lizard brain took over.”
Hence: to be better, to level up, and to be a competitive player, you have to DRILL DRILL DRILL.  What do you have to do? DRILL!!! Lock in to your muscle memory.
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If you don’t want to drill, you don’t want to win.
But Terry, drilling is boring. No. it isn’t. If you find it boring, you are doing it wrong. Get a foursome together and go to a court, not during the morning rush, and drill. Set a length of time, say for an hour or two.  Somebody gets lazy in the group and declares it is boring and they want to play a game, then don’t ask them to drill next time. Get a group of DEDICATED TO IMPROVE. DRILL FOR THE THRILL!
Pickleball Terry
Receiving instructions at Pickleball Camp

Examples of some drills

Youtube is an excellent source to find pickleball drills. You can do 3rd Shot Drop drills, and dinking drills. Or sign up for a drill session with me.

Complaining students…

Whoa… I have blogged about this before, that in a clinic I was taking in Punta Gorda, one of the players complained to the instructor that his drill was boring. Oh, it went from bad to worse in just a few seconds as the student was scolded by the coach. “Don’t tell me how to run my class.” he demanded.

And I’ve had that happen to me. “Let’s move on, this is boring,” said one of my students. I moved on to another drill hoping she would find it more interesting.

IF YOU WANT TO MASTER ANY SPORT, YOU HAVE TO PRACTICE!
Tom Brady: Hey Coach, I don’t have to practice anymore, I’m Tom Brady.
Coach: Get out of here!
Muscle Memory and Learning Skills

The famous saying practice makes perfect applies here.

You might have heard people mention the term muscle memory when you’ve been training and exercising. Muscle memory can also be referred to as motor memory and it refers to your body’s memory to perform certain actions.


And researching MUSCLE MEMORY I find this…

The two parts of the brain which are responsible for controlling the muscle memory are the basal ganglia and the cerebellum. They help to learn sequences of actions and help to adjust errors in learning in order to improve our ability to perform the movements correctly.

The cerebellum (which is Latin for “little brain”) is a major structure of the hindbrain that is located near the brainstem. This part of the brain is responsible for coordinating voluntary movements. It is also responsible for a number of functions including motor skills such as balance, coordination, and posture.

In order to learn movements and make them habits which can be performed efficiently, you must go through a process of attempting the movements and then refining these movements until you are happy with how you perform them. The movement or behavior becomes learned and ‘hard wired.”

 

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A good example of this could be the first time you preform a pickleball underhanded serve with a continental grip. It feels weird and you fail at first, but keep on trying and you are able to improve your serve. During this process, you go from thinking really hard about how to execute it to performing it effortlessly without thinking!

The best example of motor memory would be learning to drive or to ride a bicycle – combinations of movements which at first are extremely difficult but once mastered are performed mostly without over thinking.

I hope this blog post inspires you to drill and not just get out there and play. Unless you are just a Sunday/Funday- kind of player, then ignore all of the above. But for the players who want to become better and be the kind of player everyone wants to challenge on the courts, then drilling is thrilling, and practice makes a better player.

Thank you for reading! All the best!

Pickleball Terry

Picture of Pickleball Terry, Terry Ryan

USA Pickleball Ambassador
PPR Certified Coach
Owner of SarasotaPickleball.com
Dinkpickleball@gmail.com

How to Maintain Your Focus

Keeping mental focus Sarasota PickleballWhen I first started out playing pickleball, I found it very hard to maintain my  focus. Little things would steal my concentration; a yell “OUT!” from another court, people walking behind the court I’m playing on, or just someone new walking in the door. And the minute something steals my attention whoosh there goes a ball by me.

Here is a video on improving your mental focus. 

Sometimes my mind will wander, and I’ll even start thinking about my shopping list, or other errands I should do after pickleball. All the above is not good for your game. Your mind should be on one thing, and that is the next shot. Not even the hopeful outcome of the game, but your next shot. Meaning; don’t get ahead of yourself.

You can become rattled by a bad shot you made, or even by the opponents saying the incorrect score, and you’re thinking, wasn’t it 2 – 4? How did they get 3? Meanwhile, the ball is going back and forth and you are still thinking of the score. Not good! Your head should be in the game. What is happening right now? Where are your opponents’ weaknesses? Who has the weak backhand?

There are some tricks to keeping your mind in the game. As the ball is moving back and forth, pickleball pro Sarah Ansboury, likes to point her paddle in the direction of the ball. She feels this keeps her focused.

(Check out this video by Sarah Ansboury-What’s in my bag?)

Sarah Ansboury keeping focused Sarasota Pickleball
Sarah Ansboury

Another way, is to say “ball” (to yourself)  as the ball is coming towards you, and another pro told me to look for the holes in the ball. It’s hard to be distracted when you are focusing on the ball.

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I would recommend getting into your game head. As soon as you step onto the court clear your mind of everything else. Say to yourself, I am only thinking about this game. Between points, I will tap my hat with my paddle and that is code to my brain to FOCUS!  You can tap your knee or squeeze your paddle as a way to get ready. But please don’t slap your thigh with your paddle so it creates a loud SLAP. That is neither helpful or comforting to your partner.

If you miss a shot, don’t continue to think about it. Shake it off. Tap your knee. Focus on the next rally. If someone rolls their eyes at you or gives you a smirk, ignore! Ignore! Ignore! Think only about winning the next shot.

In a tournament, one of the opponents’ strategies is to call a time out if you and your partner are getting way ahead in points. This is a method to break your concentration.  Take this time, for a water break and keep thinking about the game. When you get back on the court, stay on the balls of your feet, give your partner a little encouragement with a tap of the paddles, a look meaning “we’ve got this!” and proceed where you left off.

To summarize, stay FOCUSED!

By Pickleball Terry

USAPA Sarasota Ambassador
Creator or SarasotaPickleball.com

 

 

 

 

 

 

The Tremendous 12 Pickleball Shots

A picture of Pickleball Terry, Terry Ryan, and Coach Russell of Suncoast Pickleball
Pickleball Terry
Receiving instructions at Pickleball Camp

I had the pleasure of participating in a Suncoast Pickleball Camp in Punta Gorda this past week.  What an amazing experience, and boy, did I learn a lot…under fire. The 4 pros, Barry Waddell, John Sperling, Scott Tingley and David Dunkin all kept a close eye on the 32 students, so much so, that 2 courts over from me one of the pros yelled out, “Terry, did I just see you step in the kitchen?”

Sue serving at the Pickleball Camp
Sue showing her serve.

The camp started at 8:00 a.m. on 8 courts at the Pickleplex. If you don’t know what the Pickleplex is, it consists of 16 outdoor pickleball courts constructed on the Florida Southwestern College campus, and it literally put Punta Gorda on the pickleball map. Read this article here on how much $$$ the Pickleplex brought into the community.

We were divided into groups of 8 and had a different pro in the mornings and afternoons practicing: dinking, reset, lobs, serves, blocking and more, for 7 hours with a break for lunch. After 3 days, I’ll admit I was tired and sore.

It was an amazing experience and I would suggest anyone who is serious about pickleball and sharpening their skills should take a clinic or camp.

On the first day, pro, Barry Waddell, mentioned that there are 12 tremendous pickleball shots with subshots. I asked him to send them to me via email, and I will share them with you.

https://blog.pickleballcentral.com/2019/05/28/meet-the-pros-barry-waddel/

The 12 Pickleball Shots according to Barry Waddell:

  1. Serve (3 types: Topspin, Slice, Lob)
  2. Forehand return of serve (2 types: topspin and slice)
  3. Backhand return of serve (2 types: topspin, slice)
  4. Forehand topspin ground stroke drive
  5. Backhand topspin ground stroke drive
  6. Forehand volley (5 types: block, jab, roll, reset, kill)
  7. Backhand volley (5 types: block, jab, roll, reset, kill)
  8. Overhead smash
  9. Lob (2 types: flat, topspin)
  10. Dinking (3 types: flat, slice, roll)
  11. Third shot drop (3 types: flat, slice, roll)
  12. ATP shot

There you go. Master these and you master the game of pickleball.

A picture of Pickleball Terry Ryan and Coach Russell from Suncoast Pickleball
Pickleball Terry and Coach Russell, owner of Suncoast Pickleball

The New Owners of Sarasota Pickleball Academy

I had the pleasure of meeting with the new owners of Sarasota Pickleball Academy, Brian and Valerie McCarthy, and I am happy to say that they are down-to-earth and sincerely wonderful people. In fact, they are the kind of people you want to succeed in their next endeavor; buying the Stardust Roller Skating Rink and turning into a 12 indoor pickleball courts facility.

With the husband’s and wife’s familiarity with commercial real estate (shopping centers, marinas in the Keys, an olive grove in California, etc.) and their equal interest in pickleball, they agreed to undertake the massive project of rehabbing the old building located on 12th St and turning it into the first dedicated, indoor pickleball facility in USA.

They plan on opening in the fall of 2020 after putting in over a million dollars of improvements that will include a new roof, floors, HVAC and repaving of the parking lot.

Some of the programs planned are drop-in play, ability to reserve courts, clinics, lessons from area pros, veteran leagues, youth programs, and tournaments. There will be a coffee and juice bar, locker rooms with showers, a pro shop and possibly beer and wine available to encourage the after-play, social aspect.

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As far as rates, there will be a membership program in place including a Snowbird plan.

I will plan a mixer in the spring to introduce the McCarthys to the Sarasota pickleball community so we can all give them a warm welcome.

For their press release. Roller Skating to Pickleball

Their website is SRQpickleball.com

 

Order Your Custom Design Paddle

Pickleball Terry is now an ambassador for Third Shot Drop. They design custom made paddles just for you! 

 Third Shop Drop. 

Who are they?  CLICK HERE

Which Core and Why?

Currently, we offer three different types of cores: Aluminum, Nomex and Polymer. Each one has playing characteristics that suit certain styles of play.

Aluminum– (touch)

Aluminum core paddles feature advanced, lighter weight, aluminum honeycomb cores. Aluminum cores are known for their outstanding “TOUCH”. The ball comes off just a bit slower, which gives players an extra edge of maneuverability and control. This extra amount of control is due to both the soft rebound and the lightweight nature of aluminum. Players may prefer this core for their third shot drops and touch shots. However, aluminum cores do dent over time (more so with the “rubbery balls”), so are not recommended for super hard hitters. You will lose a bit of power with aluminum cores.

Polymer– (balance of power and touch)

Polymer core paddles are the most popular core currently used in pickleball paddles. The honeycomb polymer core provides power performance, yet gives soft control for the touch shots. Polymer cores have earned the reputation of being the quietest core on the market due to being slightly less deflective than the other two cores. The reduced deflection offers players a split-second longer to manipulate the ball, hence offering control.

Nomex– (power)

Nomex core paddles feature a lightweight Nomex honeycomb core that has been used in a variety of sporting and high-tech industry applications. Nomex was the first core used in pickleball paddles and is still is a popular core material. Nomex honeycomb begins as a cardboard-like material which is then dipped in resin creating an extremely damage-resistant material. They are also the loudest of the three cores. Nomex cores are well-liked for their durability and consistency. Players looking for a lot of “POWER” prefer Nomex cores. You may lose a bit of pace control due to how quickly balls come (pop) off the Nomex core.

 

Which Surface and Why

The three most commonly used surfaces for pickleball paddles are Carbon Fiber Weave, Graphite and Fiberglass Composite. Each has characteristics that, when combined with a core material, give each paddle the performance profile that suits every player’s unique style and game.

Carbon Fiber

Carbon fiber surfaces are the most expensive, most durable and lightest weight. When bonded properly to a honeycomb core, Carbon Fiber weave (it is actually fabric before being bonded to a honeycomb core) is strong, durable, high tech and very distinctive in appearance. It provides the ultimate in ball control, but can lose a bit of power compared to the other surfaces.

Graphite

Graphite paddle surfaces are very thin, about the thickness of a fingernail. Light and responsive, yet hard and strong. Players like the quick action off the Graphite face. Graphite is a bit heavier than carbon fiber and slightly less durable (and more cost effective, which is a reason many manufacturers use it rather than carbon fiber). Because of Graphite’s stiff nature, the ball does not sink into it, so it is easier to direct the ball, providing fantastic ball placement.

Fiberglass Composite

Composite paddle faces take full advantage of the latest aerospace composite material technology. Variations of composite surfaces are expanding throughout the industry, increasing their play-ability. These paddles feature an incredible combination of touch, feel, and strength. The Composite surface provides a bit more power than the other two surfaces.

Weight

Paddle weight is a hot button for players.  Many believe that the weight determines how well they respond to the ball and should be based on their size and gender.  That’s the opposite of what they need to think.  Skill determines how well a player responds to the ball.  Weight is more about what your body can cope with during play.

Very similar to baseball bats and tennis rackets, the player must first have the skill to aim, respond and direct the ball.  The weight is what lets them do it comfortably and accurately. Heavier paddles help smooth out players’ shots, making them more consistent and repeatable. Lighter paddles can encourage too much herky-jerky movement and inconsistent hits. Simple physics, Force = Mass x Acceleration, dictates that the heavier the paddle, the more power a player has with less effort. The paddle is doing the work. Players with light paddles tend to incur more wrist, elbow and shoulder injuries.

Before a player decides that they must have a certain weight based on their size or gender, they should instead be sure that: 1) their grip is properly sized, and 2) the paddle weight matches their level of strength, regardless of their stature or gender.  That combination is the most important factor in choosing a proper weight.

Also keep in mind how the weight is distributed in a paddle. The key is how a paddle is balanced, not the total weight of the paddle itself. Mitigating the scale weight so the swing weight of the paddle feels light and responsive is what separates Third Shot Drop Custom Pickleball Paddles from the rest. You can pick up two paddles with the same weight and one may feel significantly heavier due to how the paddle weight is balanced. Blind studies have shown players typically think many of our paddles weigh an ounce or more less than their scale weight.

Grip Sizing

Improper sizing will not only restrict your game, it can cause physical problems as well.

  • Using a paddle with an undersized grip causes you to use more force to squeeze the handle. This can affect your hand, forearm, and elbow, leading to fatigue and eventually tendonitis. It also restricts the fluid motion so important in the soft game.
  • Using a paddle with an oversized grip restricts your wrist’s motions, makes changing grips harder, and requires more strength to use.

  • What handle shape do you want. Oval handles can be as small as 4”, while octagonal (tennis) and square handles begin at 4 3/8”.
  • Grip tape style.  We will grip your handle to the exact size you ask.  However, if you plan to add your own over-grip, it can add 1/16” – 1/8” to your handle size.  Be sure to deduct that amount when ordering your paddle, so your final grip size is correct. We offer flat, ridged, or stitched grip tapes.

The grip size is the circumference of the handle at the midpoint.  It’s measured in 1/8” increments.  This measurement is the finished size of the handle, including any over-grip that may be added to the factory finish.  If your measurement is between sizes, step down one size and add an over grip to increase it to the proper size.

Index Finger Test

Hold your paddle in your non-hitting hand. You should be able to fit the index finger of your other hand in the space between your ring finger and palm.

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SO, now you are armed with the truth about paddles!

Hooray for you! You are now ready to get rid of all those “not-so-good guesses” taking space in your bag and replace them with an educated decision that will improve your game, raise your confidence and make your overall pickleball experience even better!   Can’t wait to see you on the courts!

Meet Janet – a New Pickleball Enthusiast

Meet Janet. Pickleball enthusiast.

Sarasota pickleball
Janet

Janet never played racket sports before, but her neighbor told her one day to play pickleball. She tried it and loved it (who doesn’t). Soon she signed up as a member at Palm Aire and played with some much better players who told her to find something else to do. But she stayed with it and at the end of the summer she received the MOST IMPROVED award.

From Omaha, Nebraska, she moved down to Florida in 1984. Janet didn’t have time to play sports because she worked back then, but now she lives in Mote Ranch and plays at least 3 days a week.  I ran into her at Longwood Park.

Her advice is…Do not be intimidated by better players, but also you don’t want to ruin their game. Find a good in between and stick with it.