How to Rattle Your Opponents
The Great Leap Forward: Decoding Gen 3 vs. Gen 4 Pickleball Paddles
In the world of pickleball, equipment evolution is moving at warp speed. Just when you think you’ve mastered your favorite paddle, a new “generation” drops, promising to change the game. We’ve gone from the equivalent of “Prehistoric Paddles” (wooden planks) to the “Graphite Revolution” and now, we’re witnessing a battle for supremacy in the modern era: Generation 3 vs. Generation 4.
The “Evolution of the Pickleball Player” image provided perfectly captures this trajectory. We’ve left the simple “Tennis Exile” days far behind and are now firmly in the “Smart Tech Epoch.” If you’re a serious player, understanding the subtle (and sometimes radical) differences between Gen 3 and Gen 4 paddles is crucial for your next purchase.
Generation 3: Mastering the Hybrid
Generation 3 paddles were the first major jump into complex, composite engineering. They moved past basic graphite and carbon fiber faces by focusing heavily on core technology.
The hallmark of a Gen 3 paddle is the advanced honeycomb core, often made of polymer or specialized polypropylene, designed for a blend of power and control. These paddles refined the “sweet spot” and introduced technologies like perimeter weighting (for stability) and specialized textures (like raw carbon fiber) for maximum spin.
Think of Gen 3 as the era of optimization. They took the existing “Graphite Revolution” materials and engineered them to their absolute physical limits. These paddles are excellent “all-arounders,” providing a balance that many players still swear by.
Generation 4: The Apex of Synthesis
If Gen 3 optimized materials, Generation 4 is about synthesis and the integration of technology, bordering on “The Ultimate Dink-a-Saurus” concept shown in the image. Gen 4 paddles are the frontier of innovation.
While not (yet) integrated with Wi-Fi (the day will come), Gen 4 paddles use materials and construction techniques previously reserved for aerospace engineering.
The core differentiator is the radical material integration. Instead of a simple core bonded to a face, Gen 4 paddles often use proprietary, multi-material composite cores (e.g., combining different densities or materials) or unique weaving techniques that allow the face and core to act as a single, dynamic unit. The goal is maximized energy transfer (power) without sacrificing feel and control. This technology provides a level of power, pop, and devastating spin that feels almost unnatural to those used to older gear.
The Verdict
So, which one do you need?
- Choose Generation 3 if you value a balanced, proven paddle and find the extreme power of newer models difficult to control. They are reliable workhorses.
- Choose Generation 4 if you are an aggressive player seeking cutting-edge performance, maximum spin, and raw power. If you want the “Ultimate Dink-a-Saurus” advantage and don’t mind a steeper price tag, Gen 4 is your new frontier.
Generation 3 paddles were the first major jump into complex, composite engineering. They moved past basic graphite and carbon fiber faces by focusing heavily on core technology.
The hallmark of a Gen 3 paddle is the advanced honeycomb core, often made of polymer or specialized polypropylene, designed for a blend of power and control. These paddles refined the “sweet spot” and introduced technologies like perimeter weighting (for stability) and specialized textures (like raw carbon fiber) for maximum spin.
Think of Gen 3 as the era of optimization. They took the existing “Graphite Revolution” materials and engineered them to their absolute physical limits. These paddles are excellent “all-arounders,” providing a balance that many players still swear by.
The Verdict
So, which one do you need?
- Choose Generation 3 if you value a balanced, proven paddle and find the extreme power of newer models difficult to control. They are reliable workhorses. My favorite paddle right now.
$239.95 and on sale for $174.95 Available from Pickleball Terry - Choose Generation 4 if you are an aggressive player seeking cutting-edge performance, maximum spin, and raw power. If you want the “Ultimate Dink-a-Saurus” advantage and don’t mind a steeper price tag, Gen 4 is your new frontier.
In 2026, the pickleball market has split into two distinct ways of using foam: as a perimeter stabilizer (edge injection) or as a full-core replacement for traditional honeycomb.
Hybrid Foam (Edge-Injected)
Most high-performance paddles in 2026 use foam around the outer edges. This acts as a “perimeter weight,” which expands the sweet spot and makes the paddle more stable on off-center hits. It also helps dampen the “pingy” vibration of polymer cores.
Paddles With Foam-Injected Perimeter or Edge Walls
1. JOOLA Perseus Pro IV Pickleball Paddle
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Uses Hyper-Foam Edge Wall technology.
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Foam injected around the paddle frame to improve stability and enlarge the sweet spot.
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Designed for power players who want forgiveness on off-center hits.
2. Selkirk LUXX Control Air Invikta Pickleball Paddle
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Built with FlexFoam perimeter technology.
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Foam around the edge increases stability and reduces vibration.
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Known for control and touch in the soft game.
3. Engage Pursuit Pro MX 6.0 Pickleball Paddle
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Thermoformed construction with foam-injected edge walls.
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Expands the effective sweet spot and improves paddle stability.
4. CRBN TruFoam Genesis Pickleball Paddle
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Uses dense foam instead of a traditional honeycomb core.
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Eliminates dead zones and produces a very consistent paddle face.
- JOOLA Ben Johns Perseus Pro IV: This remains a top choice for players who want a “connected” feel. It uses a Hyper-foam edge wall to increase pop and stability without making the paddle feel heavy or sluggish.
- Diadem Edge BluCore Hybrid: A versatile option that uses a foam perimeter ring specifically to increase the consistency of the sweet spot across the entire face. It is highly rated for its balance of power and comfort.
Engage ProFoam | High Density Foam Core Performance Pickleball Paddle –
Full Foam Core (Generation 4)
True “Gen 4” paddles have removed the honeycomb entirely. By using a solid foam core, these paddles eliminate the risk of “core crush”—a common issue where honeycomb cells break down over time. These paddles provide a “thud” rather than a “pop,” which is excellent for dwell time and spin.
Dwell time is the brief moment the ball compresses on the paddle before it springs off. Paddles with longer dwell time tend to feel softer and give players more control and spin, while paddles with shorter dwell time feel crisp and produce more power.
- CRBN TruFoam Genesis 3: This is a leading 100% foam core paddle. It is engineered to mimic the flex and dwell time of tennis strings, giving you significantly more time to “shape” the ball with spin before it leaves the paddle face.
Not to confuse you more but…When people talk about “flex time” in Gen-4 pickleball paddles, they are usually referring to how long the paddle face flexes and holds the ball before it rebounds.
It is closely related to dwell time, but flex time focuses more on the paddle bending or compressing, not just the ball contacting the face.
Simple explanation…
- When the ball hits the paddle:
The paddle face flexes slightly
The ball compresses into the paddle surfacThe paddle springs back and releases the ball
Flex time = the brief moment the paddle face is flexed before it snaps back.
- Engage ProFoam: Designed for long-term durability, this paddle uses a high-density core to provide consistent power from day one to day 100. It is a great pick if you are tired of paddles losing their “pop” after a few months of heavy play.
Choosing Your Feel
If you prefer a crisp, traditional feel with added forgiveness, look for a foam-injected edge paddle like the JOOLA. If you want a plush, quiet response and the highest possible spin potential, a full foam core like the CRBN is the way to go.
Recommendation based on playstyle:
- For Speed and Quick Hands: The CRBN TruFoam Genesis 3 is the clear winner. Its low swing weight allows for lightning-fast resets at the kitchen, and the full foam core provides the most plush, controlled feel for dinking.
- For Balanced Power: The JOOLA Ben Johns Perseus Pro IV offers a perfect middle ground. The Hyper-foam edges give you enough stability to block hard drives, while the honeycomb center maintains the classic pop needed for put-away shots.
- For Maximum Stability: If you find yourself hitting the ball off-center frequently, the Diadem Edge BluCore Hybrid provides the most forgiveness due to its slightly higher static weight and perimeter ring.
To help you decide between these modern foam-integrated options, I’ve compared their weights and swing speeds. These factors are critical for determining how “fast” a paddle feels at the kitchen line and how much effort it takes to reset hard-hitting shots.
Which one should you choose?
- For Speed and Quick Hands: The CRBN TruFoam Genesis 3 is the clear winner. Its low swing weight allows for faster resets during fast-paced volleys, and the full foam core provides the softest feel for precise dinking.
- For Balanced Power: The JOOLA Ben Johns Perseus Pro IV offers a versatile middle ground. The Hyper-foam edges provide stability to block hard drives, while the center maintains the crisp pop needed for put-away shots.
- For Maximum Forgiveness: If you hit the ball off-center frequently, the Diadem Edge BluCore Hybrid provides the most consistency due to its perimeter ring design and slightly higher mass.
Player Insights & Tournament Performance
- The “Hybrid” Experience (Gen 3): High-level players often praise the JOOLA Ben Johns Perseus Pro IV for its predictable response. In tournament play, the Hyper-foam edge wall is noted for reducing “dead spots,” allowing players to successfully reset hard drives even when they don’t hit the exact center of the paddle.
- The “Full-Core” Shift (Gen 4): Reviewers of the CRBN TruFoam Genesis 3 highlight the unique dwell time. Because the ball sinks into the foam face, players report being able to generate “massive amounts of topspin” that simply wasn’t possible with older honeycomb designs.
- Sweet Spot Consistency: The Diadem Edge BluCore Hybrid is frequently cited by instructors as a great “transition” paddle. The perimeter foam ring provides a very forgiving feel, making it easier for players moving up from intermediate gear to maintain consistency under pressure.
Comparison of Foam-Integrated Models
| Engage ProFoam | High Density Foam Core Performance Pickleball Paddle –
|
CRBN TruFoam Genesis 3 Pickleball Paddle
|
Diadem Edge BluCore Hybrid Pickleball Paddle
|
|
| Foam Tech | Edge Injection | Full Foam Core | Perimeter Ring |
| Vibration Dampening | High | Maximum | Moderate |
| Ball Feel | Crisp/Connected | Plush/Soft | Solid/Stable |
| Ideal Playstyle | Aggressive All-Court | Dink & Spin Specialist | Consistent/Forgiving |
Final Recommendation
- If you want a paddle that feels fast and soft for a touch-heavy game, go with the CRBN TruFoam Genesis 3.
- If you need stability and power for a competitive tournament environment, the JOOLA Ben Johns Perseus Pro IV is the most trusted hybrid option.
I remember the old days when we were happy with a wooden paddle and a Jug pickleball ball. Now, you have to practically be a scientist learning about the next generation of paddles. Stick with me, and I’ll try to keep up for you.
Thanks for reading,
Pickleball Terry
Rebuttle to the New York Post Article about Pickleball Being a Dangerous Addiction
Rebuttal: Pickleball Is Not a Drug—It’s a Lifelong Passion With Balance
Headline from the New York Post:
Doctors warned that “pickleball is a drug” as injuries rise among fervent players getting triangle fractures, wearing designer heels—even matching paddle and shoes. New York Post
Here’s how I would reframe this, not dismissing the concerns, but celebrating why that enthusiasm is a gift, and how balancing passion, safety, and joy makes it sustainable. By Pickleball Terry
- Passion Isn’t Addiction, it’s Community
- What’s being misconstrued: Doctors compare pickleball to “a drug” for the intensity it inspires. Some players are calling it an obsession, prioritizing paddle color over proper gear. New York Post
- Rebuttal: Pickleball’s explosive growth—19.8 million Americans played in 2024, up 311% since 2021 New York PostWikipedia+1—shows it offers community, fitness, and fun, especially for those seeking meaningful connections after retirement.
- Local angle (Sarasota): Players I know come for the rallies but stay for the post-game friendships and casual chats. It’s a joy that, done responsibly, brings health and happiness and not harm.
- Injuries Are Real But Preventable—Like Any Sport
- What the article notes: A spike in injuries like ruptures, torn menisci, and wrist fractures, has orthopedic doctors urging warm-ups, cooldowns, and correct footwear. New York Post
- Rebuttal: That doesn’t mean the sport is harmful, it means precaution is essential. Like tennis, biking, or golf, pickleball is a fast-paced activity demanding preparation.
- What we preach: At Sarasota courts, local coaches are teaching pre-game stretches, proper shoe choice, and knee-strength drills. I know that Coach Julie Stewart and I always start off with warmups. Safe training is sustained playing. Check with Dr. Frank, the Pickleball PT, and he will show you the proper way to warm up. Click Here
- Style Can Still Be Smart
- Point of tension: The article ridicules players who match paddle colors to shoes—even a patient who wore designer heels to her doctor appointment. New York Post
- Rebuttal: Love and pride in your gear isn’t vanity. It’s just showing style. Gear can match identity, but balance means pairing style with stability. No more designer heels mid-rehab; just bright sneakers that support every dink and drive.
- Pickleball Heals
- Positive angle to uplift: Across the country and beyond, pickleball is making a difference in tough places. In California prisons, pickleball has become a rehabilitative lifeline, improving mental health, connection, and reducing disciplinary incidents. SFGATE
- In spirit: So yep, pickleball feels addictive, but in the best possible way. It improves recovery, belonging, and purpose. It brings light into all of our lives.
Check out my book: Pickleball and the Art of Starting Over. Click here
“Enthusiasm isn’t addiction. Pickleball becomes a problem only when it’s done without balance, care, or community. Injuries ease with warm-up.”
Pickleball Terry
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How to Play Aggressive Pickleball (Without Losing Control)
How to Play Aggressive Pickleball (Without Losing Control)If you want to win more pickleball matches, sometimes the best defense is a great offense. Playing aggressively on the court can help you take control, apply pressure, and dominate — but it needs to be smart and strategic.
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🔥 What Is Aggressive Pickleball?
Aggressive pickleball isn’t just about hitting the ball hard. It’s about:
- Taking control of the net
- Applying pressure on weak shots
- Attacking at the right moments
- Moving with purpose and confidence
- Finishing points decisively
Aggression is about mindset as much as mechanics.
✅ Benefits of Playing Aggressively
1. Forces Opponent Errors
When you play fast and aggressively, your opponents have less time to react — leading to more unforced errors.
2. You Control the Tempo
Aggressive players dictate how rallies unfold. You’re playing offense, not defense.
3. Creates Momentum
An aggressive approach fuels energy and momentum, shifting a match in your favor, especially in doubles.
🎯 5 Ways to Play Aggressive — the Smart Way
1. Own the Kitchen Line
After your third shot, rush the net and hold the line. This is where most points are won. From this position, you can:
- React faster
- Pressure opponents with volleys
- Cut off angles
2. Attack Weak Shots
Look for:
- Pop-ups
- High dinks
- Weak serves or returns
When you see a ball sitting up, go for it — but stay in control. Target feet, hips, or open court space.
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3. Use Smart Placement
Aggression doesn’t always mean power. Well-placed shots can be just as deadly:
- Sharp cross-court angles
- Deep drives to the backhand
- Roll volleys into the body
4. Anticipate & Move Early
Aggressive players don’t wait — they read and react. Stay light on your feet and anticipate your opponent’s next shot.
5. Keep Your Cool
Playing aggressively doesn’t mean playing emotionally. Stay calm, composed, and calculated. Smart aggression wins — not wild swings.
⚠️ When Not to Be Aggressive
Don’t attack just for the sake of it. Know when to reset the rally instead. Avoid attacking when:
- The ball is low or skimming the net
- You’re off-balance
- You’re out of position
Patience is part of being aggressive — wait for the right ball.
🔁 Drills to Build Aggressive Skills
- Third Shot Drive + Crash Drill
Hit a third shot drive and follow it to the net quickly. Practice footwork and court positioning. - Attack vs. Reset Game
One player attacks; the other focuses on resets. Switch roles every 5 minutes. - Fast Hands Volley Battle
Stand at the kitchen line and rapid-fire volleys with a partner to train reflexes.
🧠 Final Tip: Controlled Aggression Wins
If you want to level up your game, don’t just “play it safe.” Be the player who takes initiative, attacks smartly, and stays one step ahead.
When done right, aggressive pickleball is confident, calculated, and incredibly effective.
Want more pickleball tips? Subscribe to our newsletter and get weekly insights straight to your inbox.
Thanks for reading!
Pickleball Terry
The Third Shot Drop in Pickleball
Mastering the Third Shot Drop in Pickleball: What It Is, How to Do It, and Why It Matters by Pickleball Terry
If you’re looking to level up your pickleball game, one shot you must understand and practice is the third shot drop. It’s a staple of smart, strategic play—especially in doubles—and often separates casual players from those with a more competitive edge.
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What is the Third Shot Drop?
The third shot drop is exactly what it sounds like: a soft, arcing shot played on the third shot of a rally. Here’s the typical sequence: (Remember: The serving team does the Third Shot Drop.)
- Serve (1st shot)
- Return of serve (2nd shot)
- Third shot drop
After you serve and your opponent returns the ball, you (or your partner) play the third shot. The goal is to gently drop the ball over the net into the opposing team’s non-volley zone (also called the “kitchen”), where it ideally lands softly and is difficult to attack. Sounds easy but it’s not. It’s much easier to drive the ball than to execute a Third Shot Drop. A little too high and you have just given your opponents an easy put-away. Or too soft and whoops! It lands on your side of the net. Plus it takes more brain energy to remember to use this shot successfully. Yes, it’s much easier to just slam the ball back and hope for the best. As you improve and play more advanced players, the Third Shot Drop becomes strategic to the game. You will not be able to drive a ball through advanced players who are stationed at the NVZ (non-volley zone). If you want to move up, it’s going to take more effort in the form of perfecting Third Shot Drop.
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I tell my students that they have to practice the shot a thousand times ( A little dramatic but practice, practice, practice.) before they try to bring it to their game. If they don’t, too many errors and they have a better chance of a drive. But if they want to move up in level, they have to know this shot and be able to execute it.
Why is It So Important?
Pickleball is a game of positioning, and the most advantageous position is at the non-volley zone (NVZ). After serving, however, the serving team is at a disadvantage because they must stay back for the return. A well-executed third-shot drop allows the serving team time to advance to the NVZ safely.
If instead, you drive the ball hard on the third shot, it often results in an easy volley or put-away for your opponents. The drop shot neutralizes the return team’s advantage, forcing them to play a soft shot from below net level, giving you time to move up.
How to Execute a Third Shot Drop
Here’s a breakdown of the mechanics:
Grip and Stance: Use a continental grip for better touch. Stay low with knees bent, paddle out front, and eyes on the ball.
Contact Point: Hit the ball after it bounces, ideally when it’s on the rise. Make contact in front of your body.
Soft Touch: Think of it like tossing an egg—you want to cradle the ball with a gentle lift, not a swat. The paddle motion is more of a slow upward arc.
Target Area: Aim to land the ball just over the net and into the kitchen. It should bounce low, making it hard for your opponents to attack.
Consistency: This shot takes time to master. Focus on control, not power. Drilling this repeatedly is key.
CLICK HEREWhen to Use It
While the third shot drop is most common after a return of serve, you can also use drop shots later in the rally when you’re pushed to the baseline. It’s especially effective against aggressive players who hug the net and are looking for opportunities to smash.
Final Thoughts
The third shot drop isn’t flashy, but it’s fundamental. By giving your team time to move up and take control of the net, you turn defense into offense. It requires patience, finesse, and practice—but once mastered, it becomes a game-changer.
So the next time you step on the court, don’t just drive the ball—drop it with intention. Your future self (and your partner) will thank you.
Thank you for reading,
Pickleball Terry
SarasotaPickleball.com
The Difference in Balls in Pickleball
Ball wars do happen. What do I mean by “ball wars”? These are disagreements that occur on pickleball courts over the type of balls being used. Some players prefer the Franklin ball, while others favor the Dura 40. Additionally, some players prefer the orange ball, while others insist on using only the green one. I’m referring specifically to outdoor balls, which are harder and have 40 small holes. In contrast, indoor balls have 26 holes, are softer, and are designed for gym floors, making them slower than outdoor balls. I’ve seen players switch balls mid-game, provoking their opponents when they discover that the ball they wanted to use is missing.
Pickleball may be simple to learn, but choosing the right equipment can make a big difference in your performance—especially when it comes to outdoor pickleballs. Unlike their indoor counterparts, outdoor balls are designed to handle wind, rougher surfaces, and the elements. But not all outdoor balls are created equal.
Let’s dive into the different types of outdoor pickleballs, what sets them apart, and how to choose the right one for your game.
Key Features of Outdoor Pickleballs
Outdoor pickleballs:
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Have smaller, more numerous holes than indoor balls (usually 40 holes).
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Are heavier and harder to cut through wind resistance.
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Bounce lower and travel faster than indoor balls.
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Tend to wear out faster due to the rougher court surfaces and impact.
With that in mind, here are the most popular types of outdoor pickleballs and what makes each one unique.
CLICK HERE TO SEE PRICE1. Dura Fast 40
Best for: Tournament play and experienced players
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Feel: Hard and fast, offering consistent bounce and true flight.
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Durability: Known to crack sooner than others, but widely used in official tournaments.
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Playability: Favored by pros for its speed and precision.
Fun fact: The Dura 40 is the official ball of many major tournaments, including the USA Pickleball National Championships.
2. Franklin X-40
Best for: All-around players and clubs
-
Feel: Slightly softer than the Dura, but still fast and responsive.
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Durability: More durable than the Dura, especially in hot weather.
- 3. Onix Fuse G2
Click here for priceBest for: Beginners and intermediate players
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Feel: Softer and quieter with a slightly higher bounce.
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Durability: Highly durable and less prone to cracking.
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Playability: Easier to control, making it great for learning and casual play.
The Fuse G2 is a comfortable option for players transitioning from indoor to outdoor play.
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4. CORE Outdoor Pickleballs
Best for: Durability and value
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Feel: Similar to Franklin, but with a slightly firmer touch.
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Durability: Designed to withstand high impact and rough surfaces.
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Playability: Consistent bounce and good visibility, especially in yellow or neon.
CORE balls are growing in popularity due to their balance between pro-level performance and long-lasting play.
Choosing the Right Outdoor Pickleball
When selecting a ball, consider:
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Your skill level: Beginners may prefer softer, slower balls for easier control.
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Playing conditions: Harder balls perform better in windy conditions.
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Frequency of play: If you play often, look for a ball with a reputation for durability.
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Tournament rules: If you’re playing competitively, check which balls are USAPA-approved.
The best outdoor pickleball for you depends on your goals and playing environment. Whether you’re a weekend warrior or aiming for tournament gold, experimenting with a few types is the best way to find your match. Remember—your paddle and your strategy matter, but so does your ball.
🇺🇸 Made in USA Pickleball Gear
Comparison Chart
| Brand | Product Type | Made in USA? | Notes |
|---|---|---|---|
| Selkirk Sport | Paddles | ✅ Yes | Premium paddles made in Idaho. Trusted by pros. |
| Paddletek | Paddles | ✅ Yes | Made in Michigan. Great for control and feel. |
| Engage | Paddles | ✅ Yes | Designed and produced in Florida. |
| GAMMA Sports | Paddles | ✅ Mostly | Innovative tech; made in Pittsburgh. |
| Franklin | Balls | ❌ No | Manufactured in China. |
| Dura | Balls | ❌ No | Formerly USA-made, now produced in China. |
| Onix | Balls & Paddles | ❌ No | Designed in the US, made overseas. |
| American Giant | Apparel | ✅ Yes | Durable athleticwear, made entirely in the USA. |
| Locale Pickleball Co. | Apparel | ✅ Some items | Small brand. Check tags for origin. |
And then there are indoor balls
🏠 What Makes Indoor Pickleballs Different?
Indoor pickleballs are built specifically for smoother, hard court surfaces with no wind or weather interference. Here’s how they stand out:
Key Features:
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Fewer holes: Usually 26 larger holes (vs. 40 smaller ones in outdoor balls)
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Softer plastic: Makes for slower play and better control
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Quieter: Less noise during rallies—great for gyms and shared spaces
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Higher bounce: Helps compensate for slicker surfaces
🔵 Top Indoor Pickleballs (and How They Compare)
1. Jugs Indoor Pickleballs
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Feel: Soft and lightweight
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Bounce: Higher than most—great for slower indoor courts
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Durability: Very durable; holds up well on hardwood and tile floors
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Best for: Beginners, casual play, and schools
📝 Note: Jugs are not USAPA approved for tournament play—but they’re a fan favorite for recreational use.
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2. Onix Fuse Indoor Pickleballs
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Feel: Slightly firmer than Jugs
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Bounce: Consistent with a smooth feel
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Durability: Excellent; designed for extended indoor use
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Best for: Competitive recreational players, clubs, and training
📝 The Onix Fuse Indoor ball is USAPA-approved, which makes it a solid pick for league play.
3. Franklin X-26 Indoor Pickleballs
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Feel: Very balanced—between soft and firm
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Bounce: Consistent, slightly lower than Jugs
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Durability: Good; may crack over time with heavy use
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Best for: Players who like a bit more control and quieter hits
📝 Great for controlled rallies and technical play indoors.
4. CORE Indoor Pickleballs
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Feel: Firm and responsive
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Bounce: Consistent and slightly livelier
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Durability: Designed for high-usage environments like rec centers
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Best for: Players transitioning from outdoor to indoor
📝 A newer player in the market, but gaining popularity quickly.
⚖️ Indoor Ball Comparison Chart
| Brand | Holes | USAPA Approved? | Bounce | Durability | Best For |
|---|---|---|---|---|---|
| Jugs | 26 | ❌ No | High | High | Beginners, schools, rec play |
| Onix Fuse | 26 | ✅ Yes | Medium | Very High | Clubs, leagues, consistent play |
| Franklin X-26 | 26 | ✅ Yes | Medium | Moderate | Technical/control players |
| CORE | 26 | ✅ Yes | Medium-High | High | Versatile indoor players |
🎯 How to Choose the Right Indoor Pickleball
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New to the game? Try Jugs—they’re forgiving and fun to play with.
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Want tournament-ready play? Onix Fuse or Franklin X-26 are safe bets.
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Looking for all-around durability? CORE Indoor or Onix Fuse are your go-tos.
So there you go. I remember the days when we were just happy to have a jug ball, but times have changed, pickleball has advanced, and so have the players.
Keep playing pickleball.
Thanks for reading,
Terry Ryan
A.K.A. Pickleball Terry
- © 2025 Sarasota Pickleball Organization | All rights reserved
The Rise of Young Pickleball Players: Why the Sport is Attracting a New Generation
Pickleball has long been associated with older players, but that perception is rapidly changing. According to the Sports & Fitness Industry Association (SFIA), pickleball is the fastest-growing sport in the U.S. for the third year in a row, with a staggering 158.6% growth from 2020 to 2023. While older players still make up a significant portion of participants, younger demographics are joining in at record rates. In 2023, nearly 50% of all pickleball players were under the age of 35, proving that the sport is no longer just for retirees.
But what’s driving this surge in younger players?
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1. Fast-Paced and Competitive
Pickleball is a mix of tennis, badminton, and ping pong, creating an exciting, high-energy game. Young athletes crave fast-paced sports, and with professional pickleball tournaments now offering prize pools exceeding $5 million annually, the sport is becoming a legitimate career path for elite players.
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2. Accessible and Easy to Learn
Pickleball is incredibly beginner-friendly. Research shows that 66% of new players find it easier to learn than tennis, thanks to its smaller court size and slower-moving ball. Schools and colleges are also introducing pickleball into their PE programs, with over 1,500 U.S. high schools and universities adding it to their curriculum.
3. Social and Community-Driven
Pickleball is not just a sport—it’s a social event. A survey by Pickleheads found that 70% of players say the sport has helped them make new friends. With the rise of dedicated pickleball clubs and leagues across the country, young players are finding a welcoming and competitive community to be part of.
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4. Great for Cross-Training
Many young athletes from other sports, especially tennis, are transitioning to pickleball. A recent USA Pickleball survey found that 30% of new pickleball players previously played tennis, as it provides excellent hand-eye coordination training with lower impact on the joints.
5. The Influence of Social Media
Social media has been a game-changer for pickleball’s popularity among younger players. Hashtags like #pickleball have amassed over 2 billion views on TikTok, with viral clips of rallies, trick shots, and pro matches attracting new fans daily. Top influencers and celebrities—including LeBron James, Tom Brady, and Drake—have even invested in professional pickleball teams, bringing more attention to the sport.
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Final Thoughts
With nearly 9 million players in the U.S. and growing, pickleball is no longer just a pastime for retirees—it’s a sport that is dominating all age groups. As younger generations continue to flock to the courts, the future of pickleball is looking brighter than ever.
If you would like to get your students involved with the fastest growing sport, check out the links below.
https://sarasotayouthpickleball.org/service/
Thank you for reading,
Pickleball Terry-941-400-0978
Sarasotapickleball.com
Leg Strength: A Key Indicator of Overall Health
Leg Strength: A Key Indicator of Overall Health and How to Build It By Terry Ryan (A.K.A. Pickleball Terry)
When it comes to overall health and longevity, leg strength plays a crucial role. Studies have shown that leg strength is a strong predictor of overall vitality, mobility, and even cognitive function. Whether you are an athlete, an active adult, or someone looking to improve daily function, focusing on strengthening your legs can have significant benefits for your health and well-being.
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Talking to one of my longtime friends, she mentioned to me that she is worried to fall down because she doesn’t think she could get up without someone’s help. I stopped in my tracks. What did she mean? Didn’t she know how important it is to maintain lower body strength? Weak legs are the first sign that your body is breaking down, according to a doctor I listened to on Youtube. Loss of leg strength is a way to lose mobility, and on your way to losing independence. Yikes!
I said nothing to her besides offering her free pickleball lessons. This was not even an option for her because she was too afraid of falling.
Why Leg Strength Matters
1. Mobility and Independence
Strong legs are essential for maintaining mobility as you age. They allow you to perform daily activities like walking, climbing stairs, and getting in and out of chairs with ease. Weak leg muscles can lead to balance issues and increase the risk of falls, which is a major concern for older adults.
2. Metabolic and Cardiovascular Health
Leg muscles are among the largest in the body, and strengthening them helps improve metabolism. Engaging these muscles in strength training or endurance exercises can lead to better blood circulation, lower blood pressure, and reduced risk of cardiovascular diseases.
3. Cognitive Function
Surprisingly, leg strength has been linked to brain health. Research suggests that individuals with stronger legs tend to have better cognitive function and a lower risk of dementia. This is likely due to improved blood flow and oxygen supply to the brain, which are enhanced by regular physical activity.
4. Joint and Bone Health
Weight-bearing exercises that strengthen the legs also improve bone density, reducing the risk of osteoporosis. Strong leg muscles support the joints, alleviating stress on the knees and hips, which helps prevent injuries and conditions like arthritis.
How to Strengthen Your Legs
1. Squats
Squats are one of the most effective exercises for building leg strength. They engage the quadriceps, hamstrings, and glutes. Start with bodyweight squats and progress to weighted squats as you gain strength.
2. Lunges
Lunges target the major leg muscles while also improving balance and coordination. Try forward lunges, reverse lunges, and side lunges for a well-rounded workout.
3. Deadlifts
Deadlifts are excellent for strengthening the posterior chain, which includes the hamstrings, glutes, and lower back. They also enhance core stability and improve posture.
4. Calf Raises
To strengthen the lower legs, perform calf raises by standing on the edge of a step and lifting your heels up and down. This exercise helps with ankle stability and endurance.
5. Step-Ups
Using a sturdy bench or step, step up and down repeatedly while engaging your leg muscles. This functional exercise mimics movements used in daily activities like climbing stairs.
6. Cycling and Walking
Low-impact exercises like cycling and brisk walking are great for building endurance and strength in the legs without putting excessive strain on the joints.
7. Resistance Band Exercises
Using resistance bands for leg workouts can add variety and intensity. Exercises like lateral band walks and seated leg extensions help strengthen the muscles around the knees and hips.
Recap
Leg strength is a critical determinant of overall health, affecting mobility, metabolism, brain function, and joint health. Incorporating leg-strengthening exercises into your routine can improve your quality of life, enhance longevity, and prevent injuries. Whether you prefer weight training, bodyweight exercises, or cardiovascular activities, making leg workouts a priority will benefit you in numerous ways. So, keep exercising and keep playing pickleball.
Thank you for reading!
Pickleball Terry
Dinkpickleball@gmail.com
10 Ways to being a better pickleball partner
By Pickleball Terry
10 Ways to Be the Pickleball Partner Everyone Wants
Let’s face it—pickleball is 50% skill, 50% strategy, and 100% about not driving your partner crazy. Here are ten essential ways to be a great partner:
1. Call Your Shots… Nicely
It’s a dink, not a boxing match. Instead of yelling, “I GOT IT!” like you’re trying to scare a bear, use a calm, confident tone. Also goes for “OUT!” (Yes, you can still call a ball OUT before it actually bounces out of bounds. It’s partner’s communication.)
2. Don’t Be a Court Hog
Nobody likes a partner who plays like it’s singles. If you’re sprinting across the court to steal every shot, you’re not impressing anyone. Instead, you’re just auditioning for the next season of Alone. Who wants to play with a court hog in rec play? Or somebody who acts like it’s a life and death situation if they don’t win the game. Don’t be that person. Let your partner play too even if they are way below everyone’s level on the court. EVEN if the opponents know your team’s weakest player and keep hitting to them. It’s rec play. Period!
3. Apologize Sparingly
Missed a shot? No problem. Apologize once and move on. If you keep saying “Sorry!” after every bad hit, your partner might start wondering if they’re playing with someone on a guilt trip. And there is this saying, “There’s no sorry in pickleball.” And this one, “Pickleball means never having to say you’re sorry.” (Okay, I’ll stop now.)
4. Be the Hype Person
Cheer them on like they just hit a winner at Wimbledon, even if the ball barely cleared the net. A good “Nice shot!” can erase a whole morning of double faults. And, hey, who doesn’t love a morale boost? Leave them with a positive experience, and wanting more. Don’t forget paddle taps between shots. Bad or good. Checking with your partner for the correct score. Smiling. No eye rolling. Giving them the silent treatment. Oh my goodness! Stop being the negative Nelly on the court. It’s just pickleball!
5. Know the Rules
If you’re caught camping in the kitchen, don’t argue the call or pretend you don’t know the rule. Your partner is judging you in silence while pretending it’s fine. It’s not fine. Remember the score. Keep your head in the game. Run for a loose ball. Don’t let your partner run for everyone. Know where you are supposed to stand. Be on your toes. Don’t know all these points? Take one of Pickleball Terry’s clinics. I’ll set you straight.
6. Communicate Like a Pro
Shouting “YOURS!” doesn’t cut it if both of you are already staring at the ball like it’s a UFO. Try something clearer, like, “I’ll cover the lob, and switch!” Communication saves points and friendships. I also talk to my partner about who takes the middle (forehand) before we start the game. If the person is a lefty, are we going to stack? Plus, talk tips about the opponents. Something like Jenny never comes up to the kitchen, etc. Talking behind your paddles to each other also makes the opponents nervous.
7. Keep the Critiques to Yourself
Unless your partner specifically asks for advice, resist the urge to channel your inner coach. Nobody wants to hear, “You know, you should try slicing your backhand more.” Instead, focus on slicing your attitude. Unsolicited advice is not always welcomed. Here’s an email I received the other day:
My 3 grandsons and myself had the unfortunate experience of encountering “Chuck” at %&(*!@ Park, who claimed to be 80 years old & proceeded to butt into our private games uninvited, to give us a lesson. He was not a teaching pro nor did he have useful advice to offer.
He did not leave. We left & reported him to the office at the community center. He wanted to argue about everything, from outdoor balls vs. indoor balls, paddles, rules, etc. Is he a known persona non grata?
Don’t be that guy.
8. Dress the Part
Pickleball is a game of finesse, so don’t roll up looking like you just rolled out of bed. You also don’t have to have matching visors and coordinated outfits? Invest in good court shoes and decent shorts. Bring a towel if you sweat a lot.
9. Ignore the Chaos
A guy yelled at your partner because your ball rolled on his court. You body-bagged a player by accident and they told you off. Some macho player keeps slamming the ball at your partner who happens to be 80 years old. Ignore! Don’t get pulled into their drama. Don’t engage. Just ignore, or if you have to, walk away. Do not embarrass your partner by getting in to a war of words. Take the high road.
10. Always Bring Extras
Be the partner who shows up with extra protein bar and water, and you’ll achieve legend status. Granola bars, orange slices, maybe even a little pickle (because, you know… pickleball). Water, I always bring an extra water for someone who needs it. Need a ball? I’ll have one. Forget your paddle? I usually have five. Want to move my paddle down so your friend can play with you? No problem.
In Conclusion:
Being a great pickleball partner isn’t about having the fastest serves or the deepest volleys. It’s about teamwork, positivity, and not hogging the court like it’s a one-person show. So next time you hit the court, remember these tips and, above all, have fun. Be the sunshine on the courts!
Thanks for reading!
Pickleball Terry
