Your Lizard Brain And Pickleball

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Your lizard brain…what?! I have a LIZARD BRAIN and what does it have to do with pickleball? Good question. Let’s start with the lizard brain…

Also referred to as your reptilian brain as it refers to the most primitive part of our brain, where lay the instincts that warn us of danger when it lurks.

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The “basal ganglia” (lizard brain) refers to a group of subcortical nuclei within the brain responsible primarily for motor control, as well as other roles such as motor learning, executive functions, emotional behaviors, and play an important role in reward and reinforcement, addictive behaviors and habit formation.

In Nick Bollettieri, tennis master and founder of IMG tennis camp, said in his documentary (Love Means Zero-Showtime) about your lizard brain, it is the part of your brain that automatically knows when to step out of the way of a speeding car. You don’t have to process it…look there is a car…what should I do? No, the lizard brain automatically takes over and you jump out of the way.

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Activate your automatic…This is what your pickleball instructor means when they say, “MUSCLE MEMORY.” The pickleball students execute a drill over and over again until it is locked and loaded into their brain and it becomes automatic.

Example: I was standing at the net at my Friday clinic when one of my students popped the ball up. At the moment, my thinking was more on what I was going to cook for dinner, but my lizard brain saw the ball and I automatically slammed it down the middle and past the dinking students. I apologized immediately. One of them said wide eyed, “How did you do that?” I said, “My lizard brain took over.”

Hence: to be better, to level up, and to be a competitive player, you have to DRILL DRILL DRILL. What do you have to do? DRILL!!! Lock in to your muscle memory.

If you don’t want to drill, you don’t want to win.

But Terry, drilling is boring. No. it isn’t. If you find it boring, you are doing it wrong. Get a foursome together and go to a court, not during the morning rush, and drill. Set a length of time, say for an hour or two. Somebody gets lazy in the group and declares it is boring and they want to play a game, then don’t ask them to drill next time. Get a group of DEDICATED TO IMPROVE. DRILL FOR THE THRILL!

Pickleball Terry — Receiving instructions at Pickleball Camp

Examples of some drills

Youtube is an excellent source to find pickleball drills. You can do 3rd Shot Drop drills, and dinking drills. Or sign up for a drill session with me.

Complaining students…

Whoa… I have blogged about this before, that in a clinic I was taking in Punta Gorda, one of the players complained to the instructor that his drill was boring. Oh, it went from bad to worse in just a few seconds as the student was scolded by the coach. “Don’t tell me how to run my class.” he demanded.

And I’ve had that happen to me. “Let’s move on, this is boring,” said one of my students. I moved on to another drill hoping she would find it more interesting.

IF YOU WANT TO MASTER ANY SPORT, YOU HAVE TO PRACTICE!

Tom Brady: Hey Coach, I don’t have to practice anymore, I’m Tom Brady.

Coach: Get out of here!

Muscle Memory and Learning Skills

The famous saying practice makes perfect applies here.

You might have heard people mention the term muscle memory when you’ve been training and exercising. Muscle memory can also be referred to as motor memory and it refers to your body’s memory to perform certain actions.

And researching MUSCLE MEMORY I find this…

The two parts of the brain which are responsible for controlling the muscle memory are the basal ganglia and the cerebellum. They help to learn sequences of actions and help to adjust errors in learning in order to improve our ability to perform the movements correctly.

The cerebellum (which is Latin for “little brain”) is a major structure of the hindbrain that is located near the brainstem. This part of the brain is responsible for coordinating voluntary movements. It is also responsible for a number of functions including motor skills such as balance, coordination, and posture.

In order to learn movements and make them habits which can be performed efficiently, you must go through a process of attempting the movements and then refining these movements until you are happy with how you perform them. The movement or behavior becomes learned and ‘hard wired.”

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A good example of this could be the first time you preform a pickleball underhanded serve with a continental grip. It feels weird and you fail at first, but keep on trying and you are able to improve your serve. During this process, you go from thinking really hard about how to execute it to performing it effortlessly without thinking!

The best example of motor memory would be learning to drive or to ride a bicycle – combinations of movements which at first are extremely difficult but once mastered are performed mostly without over thinking.

I hope this blog post inspires you to drill and not just get out there and play. Unless you are just a Sunday/Funday- kind of player, then ignore all of the above. But for the players who want to become better and be the kind of player everyone wants to challenge on the courts, then drilling is thrilling, and practice makes a better player.

Thank you for reading! All the best!

Pickleball Terry

Picture of Pickleball Terry, Terry Ryan