On the courts one day, while I was sitting on the sideline waiting to play, and one of the older players leaned over to me and said, “You know, pickleball saved my life.” That statement out of the blue, took my breath away. Normally, I just go about my days filled with pickleball activities such as: playing pickleball, coaching pickleball, answering questions about pickleball, and fielding phone calls from visitors coming to Sarasota. I guess you could say I’m taking pickleball for granted. I forget how much it means to people.
Somebody asked me if this was a full-time job being Pickleball Terry, the self-described Sarasota Pickleball Ambassador. Job? Nahhhh. It’s too much fun to be considered a JOB!
So, when somebody reminds me on the courts, that pickleball means so much more to them then just a game well, it’s like a kick of reality. That a small part of me is involved in something that means so much to people is absolutely humbling.
The player on the court who leaned over to me that day, went on to say that he did not know what would have happened if he didn’t have pickleball during COVID. He lives alone but thank goodness now has a satisfying social life through pickleball along with getting fresh air and exercise.
There are approximately 76 million Baby Boomers; people born between 1946 to 1965. They now are retiring and moving to warmer climates to continue on the next chapters of their lives. They move away from family and friends, and find out that it’s not as easy to make friends for they don’t have the normal ways; kids in school, work friends, and maybe pub buddies. So, how do they make friends when they become seniors and move to a new place? Pickleball!
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Boomers are not ready to hang up their athletic gear. They are raring to go! No sitting in a rocking chair for them. Pickleball is a great solution. It is an activity setup with open, drop-in play. Anyone can join in for a game, and it is a way to make friends with a common interest.
I know a nurse that travels to different medical centers to work around the country, and she says all she does to get a social fix is find out where the pickleball courts are. Instant friends wherever she goes.
Another player shared with me that she was thinking of moving from Sarasota until she found pickleball. It opened up a whole new world to her and now she has a very active social life and plays pickleball with her friends several times a week. Life is good for her now in Sarasota.
When I coach, usually I start out by saying, “I am a dealer and I’m going to make you a pickleball addict.” This is met by smirks and laughter as in…no you’re not. So funny because I do hook them in. Months later I’ll still see them playing on a pickleball court.
A woman took a lesson around a year ago. She arrived with a big floppy hat on and not the best shoes for the court. She was so quiet and timidly tried to hit the ball. I thought, I’ll never see her again. Well, she came back week after week and now the floppy hat is gone, new court shoes have been bought, and she can slam the ball. She is tricky too with angle shots, and gets into dinking. I’d say she plays well with others and has definitely come out of her “shell.” I love witnessing the transformations.
Other health benefits of playing pickleball.
It strengthens your bones. If your doctor tells you you have osteopenia or osteoporosis which is bone loss, play pickleball. The pounding on the floor with your legs as you run after the ball causes a vibration that promotes bone growth.
Osteopenia or Osteoporosis is a condition in which bones become weak and brittle. The body constantly absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn’t keep up with old bone removal.
Many people have no symptoms until they have a bone fracture.
Here’s a good example. A few years ago, a female player in Sarasota had a bone density test. Her doctor informed her that she had osteopenia. Unfortunately, while playing on the pickleball court she went back for a lob and fell backwards on both wrists causing them to fracture. Six months later, and to the shock of her doctor, she went back to playing pickleball. When she had her next bone density test it showed bone mass improvement. Credit to her playing pickleball.
Cognitive thinking. We lose cognitive thinking as we get older. But pickleball helps:
- Remembering the score
- Recalling names
- Concentrating on the flight of the ball
- Remembering all the rules
Cognitive skills are the essential qualities your brain utilizes to think, listen, learn, understand, justify, question, and pay close attention. (From dictionary)
Pickleball boosts your happiness hormones.
And exercise…good old-fashioned exercise.
New students start huffing and puffing in the first 5 minutes of the lesson. “I thought pickleball was easier than this?” said my weary student. No, pickleball will get your heartrate up. You have to move, move, move. Don’t let that 1/2 a tennis court fool you. It’s a workout. We get sweaty together, and we will play for 3 hours or more. It is not unusual for my Fitbit to start buzzing announcing that I have racked up 10k steps after a few hours. I wait for the buzz, not satisfied if I haven’t hit the 10k mark.
Let’s get back to the social aspect.
One of the most detrimental things to happen to a senior citizen is when they start to isolate themselves. Pickleball gives them a reason to get out of the house and meet friends. It goes beyond pickleball, too. Soon, after-game lunch dates are formed, Happy Hours, and celebrating birthdays become big deals. If you don’t show up for an extended time, players will start asking around. “Hey, have you seen George lately?” We will track you down. Best to tell us if you are going to be out of town for awhile or we start to worry. You are appreciated, welcomed, and missed.
We take a passing away of a fellow pickleball player with great sadness and respect. They are deeply missed and always remembered. I have contacts that I will never be able to delete on my phone even though they have passed on. I think of them every time I scroll past their name.
So please, keep active, keep social, and keep playing pickleball.
Sincerely,
Pickleball Terry
Owner of Sarasota Pickleball Organization LLC (Not the club)
PPR Pickleball Coach
941-400-0978
dinkpickleball@gmail.com
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