Human Growth Hormone and Pickleball: A Natural Boost for Health and Longevity

By Pickleball Terry

Human Growth Hormone (HGH) is one of the body’s most important hormones when it comes to health, energy, recovery, and aging. Produced by the pituitary gland, HGH plays a major role in muscle growth, fat metabolism, bone density, and cellular repair. When people talk about “feeling young,” a lot of that vitality is connected to healthy levels of growth hormone circulating through the body.

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As we age, HGH naturally declines. By the time someone reaches their 40s or 50s, levels can be significantly lower than they were in youth. This decline is associated with reduced muscle mass, slower recovery from exercise, increased body fat, and lower energy levels. While some people explore medical treatments, many scientists agree that lifestyle habits can significantly influence natural HGH production.

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This is where pickleball enters the picture.

Pickleball may look like a simple recreational sport, but it actually contains many of the elements known to stimulate the body’s natural production of growth hormone. Short bursts of activity, quick movements, and interval-style exertion are all triggers for HGH release.

During a typical pickleball game, players sprint for a shot, recover quickly, reset, and then repeat. These bursts of effort resemble a form of high-intensity interval training (HIIT), which research has shown to stimulate growth hormone release. When your body experiences short, intense bouts of activity followed by recovery periods, the pituitary gland responds by increasing HGH output to help repair tissues and support muscle recovery.

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Another important factor is muscle engagement. Pickleball uses multiple muscle groups at the same time: legs for movement, core for balance, shoulders and arms for paddle control. This full-body involvement signals the body to repair and strengthen muscle fibers after play. Growth hormone plays a key role in that repair process.

Sleep is also deeply connected to HGH production, and regular physical activity like pickleball helps improve sleep quality. The largest release of growth hormone occurs during deep sleep. Players who exercise during the day often fall asleep faster and experience deeper rest, which in turn promotes higher nighttime HGH release.

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There is also a social component that indirectly supports hormone health. Pickleball is one of the most social sports in the world. Laughter, friendly competition, and connection with other players reduce stress hormones like cortisol. High levels of cortisol can suppress growth hormone production. When players are relaxed, engaged, and having fun, the body maintains a more balanced hormonal environment.

For players looking to maximize the HGH benefits from pickleball, a few simple habits can help.

Play with intensity during rallies. Move your feet, chase balls, and avoid standing flat-footed between shots.

Play regularly. Three to five sessions per week provides consistent stimulation for the body.

Strength train a couple times a week. Adding light resistance training supports the same muscle repair systems that rely on growth hormone.

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Prioritize sleep. Aim for seven to eight hours of quality sleep so the body can perform its nightly hormone release.

Finally, avoid excessive sugar and highly processed foods, which can interfere with hormone balance.

The beauty of pickleball is that it doesn’t feel like a workout. People show up to play, laugh with friends, compete a little, and enjoy being outside. Yet beneath the surface, the body is engaging powerful biological systems that promote strength, recovery, and long-term health.

In other words, every time you step onto the pickleball court, you may be doing more than just playing a game. You are giving your body one of the natural signals it needs to stay strong, resilient, and youthful.

Thanks for reading. Share your thoughts.
I love pickleball! Dinkpickleball@gmail.com

Pickleball Terry

January 13, 2026

Unsolicited Advice on the Pickleball Courts: Helpful or Harmful?

An image of a cartoon of two players with one yelling at the other one on a pickleball court saying bend your knees.

Unsolicited Advice on the Pickleball Courts: Helpful or Harmful?

By Pickleball Terry

Pickleball courts are one of the most social spaces in sports. Players of all ages and skill levels mix together, laugh between points, and often strike up conversations with complete strangers. That friendliness is part of what makes pickleball special. But there’s one court habit that can quickly turn good vibes into tension: unsolicited advice.

If you’ve played pickleball for more than a few weeks, you’ve probably experienced it. You miss a third-shot drop, and someone says, “You should really slow your swing down.” You pop up a dink and hear, “You need to get lower.” Sometimes it comes from a well-meaning partner. Sometimes it comes from an opponent. And sometimes it comes from the person waiting on the sideline who hasn’t even played the game yet.

CLICK HERE

The tricky thing about unsolicited advice is that it’s often given with good intentions. Many players genuinely want to help. They remember being beginners themselves and think a quick tip will speed up your progress. The problem isn’t always the advice, but it’s the timing, the delivery, and whether it was invited in the first place.

On recreational courts, most people are there to have fun, get some exercise, and enjoy the social aspect of the game. When advice is forced on someone mid-game, it can feel embarrassing or condescending, even if that wasn’t the intent. Instead of focusing on the next point, the player is now thinking about mechanics, posture, or grip, usually at exactly the wrong moment.

CLICK HERE

There’s also an unspoken hierarchy issue. Not all advice-givers are actually qualified to give advice. Pickleball is full of confident players who have played for a long time but may not fully understand proper technique. Bad advice can be worse than no advice at all, especially when it contradicts what a player is already working on.

So, when is advice appropriate?

A good rule of thumb is simple: wait to be asked. If someone comes up to you after a game and says, “Hey, do you have any tips for my serve?” That’s your green light. If your partner asks, “What do you think I should do differently?” then now you’re helping, not intruding.

If you truly feel compelled to say something, timing matters. Asking permission goes a long way. A quick, “Would you like a suggestion?” shows respect and gives the other person control. If the answer is no, let it go.

For players on the receiving end, it’s okay to set boundaries. A polite, “Thanks, I’m just out here to play today,” is enough. You don’t owe anyone an explanation.

“Thanks, I’m just out here to play today.”

Pickleball grows because it’s welcoming. Keeping advice invited and kind helps preserve the joy that brings people back to the courts again and again. Sometimes the best thing you can offer isn’t a tip, but it’s a smile, a good rally, and a genuine “Nice shot.”

Thank you for reading,

Pickleball Terry

September 6, 2025

Rebuttle to the New York Post Article about Pickleball Being a Dangerous Addiction

rebuttal to the New York Post Article about pickleball

Rebuttal: Pickleball Is Not a Drug—It’s a Lifelong Passion With Balance

Headline from the New York Post:
Doctors warned that “pickleball is a drug” as injuries rise among fervent players getting triangle fractures, wearing designer heels—even matching paddle and shoes. New York Post

Here’s how I would reframe this, not dismissing the concerns, but celebrating why that enthusiasm is a gift, and how balancing passion, safety, and joy makes it sustainable. By Pickleball Terry

Passion Isn’t Addiction, it’s Community

What’s being misconstrued: Doctors compare pickleball to “a drug” for the intensity it inspires. Some players are calling it an obsession, prioritizing paddle color over proper gear. New York Post
Rebuttal: Pickleball’s explosive growth—19.8 million Americans played in 2024, up 311% since 2021 New York Post Wikipedia+1—shows it offers community, fitness, and fun, especially for those seeking meaningful connections after retirement.
Local angle (Sarasota): Players I know come for the rallies but stay for the post-game friendships and casual chats. It’s a joy that, done responsibly, brings health and happiness and not harm.

Injuries Are Real But Preventable—Like Any Sport

What the article notes: A spike in injuries like ruptures, torn menisci, and wrist fractures, has orthopedic doctors urging warm-ups, cooldowns, and correct footwear. New York Post
Rebuttal: That doesn’t mean the sport is harmful, it means precaution is essential. Like tennis, biking, or golf, pickleball is a fast-paced activity demanding preparation.
What we preach: At Sarasota courts, local coaches are teaching pre-game stretches, proper shoe choice, and knee-strength drills. I know that Coach Julie Stewart and I always start off with warmups. Safe training is sustained playing. Check with Dr. Frank, the Pickleball PT, and he will show you the proper way to warm up. Click Here

Style Can Still Be Smart

Point of tension: The article ridicules players who match paddle colors to shoes—even a patient who wore designer heels to her doctor appointment. New York Post
Rebuttal: Love and pride in your gear isn’t vanity. It’s just showing style. Gear can match identity, but balance means pairing style with stability. No more designer heels mid-rehab; just bright sneakers that support every dink and drive.

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Pickleball Heals

Positive angle to uplift: Across the country and beyond, pickleball is making a difference in tough places. In California prisons, pickleball has become a rehabilitative lifeline, improving mental health, connection, and reducing disciplinary incidents. SFGATE
In spirit: So yep, pickleball feels addictive, but in the best possible way. It improves recovery, belonging, and purpose. It brings light into all of our lives.
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“Enthusiasm isn’t addiction. Pickleball becomes a problem only when it’s done without balance, care, or community. Injuries ease with warm-up.”
Pickleball Terry

May 4, 2025May 4, 2025

How to Play Aggressive Pickleball (Without Losing Control)

Note: SarasotaPickleball.com was rewarded this honor. https://bloggers.feedspot.com/pickleball_blogs/

How to Play Aggressive Pickleball (Without Losing Control)If you want to win more pickleball matches, sometimes the best defense is a great offense. Playing aggressively on the court can help you take control, apply pressure, and dominate — but it needs to be smart and strategic.

Here’s how to bring aggressive play into your pickleball game without becoming reckless.

CLICK HERE

🔥 What Is Aggressive Pickleball?

Aggressive pickleball isn’t just about hitting the ball hard. It’s about:

Taking control of the net
Applying pressure on weak shots
Attacking at the right moments
Moving with purpose and confidence
Finishing points decisively

Aggression is about mindset as much as mechanics.

✅ Benefits of Playing Aggressively

1. Forces Opponent Errors

When you play fast and aggressively, your opponents have less time to react — leading to more unforced errors.

2. You Control the Tempo

Aggressive players dictate how rallies unfold. You’re playing offense, not defense.

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3. Creates Momentum

An aggressive approach fuels energy and momentum, shifting a match in your favor, especially in doubles.

🎯 5 Ways to Play Aggressive — the Smart Way

1. Own the Kitchen Line

After your third shot, rush the net and hold the line. This is where most points are won. From this position, you can:

React faster
Pressure opponents with volleys
Cut off angles

2. Attack Weak Shots

Look for:

Pop-ups
High dinks
Weak serves or returns

When you see a ball sitting up, go for it — but stay in control. Target feet, hips, or open court space.

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3. Use Smart Placement

Aggression doesn’t always mean power. Well-placed shots can be just as deadly:

Sharp cross-court angles
Deep drives to the backhand
Roll volleys into the body

4. Anticipate & Move Early

Aggressive players don’t wait — they read and react. Stay light on your feet and anticipate your opponent’s next shot.

5. Keep Your Cool

Playing aggressively doesn’t mean playing emotionally. Stay calm, composed, and calculated. Smart aggression wins — not wild swings.

⚠️ When Not to Be Aggressive

Don’t attack just for the sake of it. Know when to reset the rally instead. Avoid attacking when:

The ball is low or skimming the net
You’re off-balance
You’re out of position

Patience is part of being aggressive — wait for the right ball.

🔁 Drills to Build Aggressive Skills

Third Shot Drive + Crash Drill
Hit a third shot drive and follow it to the net quickly. Practice footwork and court positioning.
Attack vs. Reset Game
One player attacks; the other focuses on resets. Switch roles every 5 minutes.
Fast Hands Volley Battle
Stand at the kitchen line and rapid-fire volleys with a partner to train reflexes.

🧠 Final Tip: Controlled Aggression Wins

If you want to level up your game, don’t just “play it safe.” Be the player who takes initiative, attacks smartly, and stays one step ahead.

When done right, aggressive pickleball is confident, calculated, and incredibly effective.

Want more pickleball tips? Subscribe to our newsletter and get weekly insights straight to your inbox.

Thanks for reading!

Pickleball Terry

April 25, 2025

Free Beginner Lessons on Sundays at Dill Dinkers 4-6

April 12, 2025

The Third Shot Drop in Pickleball

The third shot drop header for Sarasota Pickleball Organization

Mastering the Third Shot Drop in Pickleball: What It Is, How to Do It, and Why It Matters by Pickleball Terry

If you’re looking to level up your pickleball game, one shot you must understand and practice is the third shot drop. It’s a staple of smart, strategic play—especially in doubles—and often separates casual players from those with a more competitive edge.

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What is the Third Shot Drop?

The third shot drop is exactly what it sounds like: a soft, arcing shot played on the third shot of a rally. Here’s the typical sequence: (Remember: The serving team does the Third Shot Drop.)

Serve (1st shot)
Return of serve (2nd shot)
Third shot drop

After you serve and your opponent returns the ball, you (or your partner) play the third shot. The goal is to gently drop the ball over the net into the opposing team’s non-volley zone (also called the “kitchen”), where it ideally lands softly and is difficult to attack. Sounds easy but it’s not. It’s much easier to drive the ball than to execute a Third Shot Drop. A little too high and you have just given your opponents an easy put-away. Or too soft and whoops! It lands on your side of the net. Plus it takes more brain energy to remember to use this shot successfully. Yes, it’s much easier to just slam the ball back and hope for the best. As you improve and play more advanced players, the Third Shot Drop becomes strategic to the game. You will not be able to drive a ball through advanced players who are stationed at the NVZ (non-volley zone). If you want to move up, it’s going to take more effort in the form of perfecting Third Shot Drop.

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I tell my students that they have to practice the shot a thousand times ( A little dramatic but practice, practice, practice.) before they try to bring it to their game. If they don’t, too many errors and they have a better chance of a drive. But if they want to move up in level, they have to know this shot and be able to execute it.

Why is It So Important?

Pickleball is a game of positioning, and the most advantageous position is at the non-volley zone (NVZ). After serving, however, the serving team is at a disadvantage because they must stay back for the return. A well-executed third-shot drop allows the serving team time to advance to the NVZ safely.

If instead, you drive the ball hard on the third shot, it often results in an easy volley or put-away for your opponents. The drop shot neutralizes the return team’s advantage, forcing them to play a soft shot from below net level, giving you time to move up.

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How to Execute a Third Shot Drop

Here’s a breakdown of the mechanics:

Grip and Stance: Use a continental grip for better touch. Stay low with knees bent, paddle out front, and eyes on the ball.

Contact Point: Hit the ball after it bounces, ideally when it’s on the rise. Make contact in front of your body.

Soft Touch: Think of it like tossing an egg—you want to cradle the ball with a gentle lift, not a swat. The paddle motion is more of a slow upward arc.

Target Area: Aim to land the ball just over the net and into the kitchen. It should bounce low, making it hard for your opponents to attack.

Consistency: This shot takes time to master. Focus on control, not power. Drilling this repeatedly is key.

CLICK HERE

When to Use It

While the third shot drop is most common after a return of serve, you can also use drop shots later in the rally when you’re pushed to the baseline. It’s especially effective against aggressive players who hug the net and are looking for opportunities to smash.

Final Thoughts

The third shot drop isn’t flashy, but it’s fundamental. By giving your team time to move up and take control of the net, you turn defense into offense. It requires patience, finesse, and practice—but once mastered, it becomes a game-changer.

So the next time you step on the court, don’t just drive the ball—drop it with intention. Your future self (and your partner) will thank you.

Thank you for reading,
Pickleball Terry
SarasotaPickleball.com

April 10, 2025April 10, 2025

The Difference in Balls in Pickleball

Ball wars do happen. What do I mean by “ball wars”? These are disagreements that occur on pickleball courts over the type of balls being used. Some players prefer the Franklin ball, while others favor the Dura 40. Additionally, some players prefer the orange ball, while others insist on using only the green one. I’m referring specifically to outdoor balls, which are harder and have 40 small holes. In contrast, indoor balls have 26 holes, are softer, and are designed for gym floors, making them slower than outdoor balls. I’ve seen players switch balls mid-game, provoking their opponents when they discover that the ball they wanted to use is missing.

Pickleball may be simple to learn, but choosing the right equipment can make a big difference in your performance—especially when it comes to outdoor pickleballs. Unlike their indoor counterparts, outdoor balls are designed to handle wind, rougher surfaces, and the elements. But not all outdoor balls are created equal.

Let’s dive into the different types of outdoor pickleballs, what sets them apart, and how to choose the right one for your game.

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Key Features of Outdoor Pickleballs

Outdoor pickleballs:

Have smaller, more numerous holes than indoor balls (usually 40 holes).
Are heavier and harder to cut through wind resistance.
Bounce lower and travel faster than indoor balls.
Tend to wear out faster due to the rougher court surfaces and impact.

With that in mind, here are the most popular types of outdoor pickleballs and what makes each one unique.

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1. Dura Fast 40

Best for: Tournament play and experienced players

Feel: Hard and fast, offering consistent bounce and true flight.
Durability: Known to crack sooner than others, but widely used in official tournaments.
Playability: Favored by pros for its speed and precision.

Fun fact: The Dura 40 is the official ball of many major tournaments, including the USA Pickleball National Championships.

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2. Franklin X-40

Best for: All-around players and clubs

Feel: Slightly softer than the Dura, but still fast and responsive.
Durability: More durable than the Dura, especially in hot weather.
PlayClick here for price
3. Onix Fuse G2

Best for: Beginners and intermediate players

Feel: Softer and quieter with a slightly higher bounce.
Durability: Highly durable and less prone to cracking.
Playability: Easier to control, making it great for learning and casual play.

The Fuse G2 is a comfortable option for players transitioning from indoor to outdoor play.

CLICK HERE FOR PRICE

4. CORE Outdoor Pickleballs

Best for: Durability and value

Feel: Similar to Franklin, but with a slightly firmer touch.
Durability: Designed to withstand high impact and rough surfaces.
Playability: Consistent bounce and good visibility, especially in yellow or neon.

CORE balls are growing in popularity due to their balance between pro-level performance and long-lasting play.

Choosing the Right Outdoor Pickleball

When selecting a ball, consider:

Your skill level: Beginners may prefer softer, slower balls for easier control.
Playing conditions: Harder balls perform better in windy conditions.
Frequency of play: If you play often, look for a ball with a reputation for durability.
Tournament rules: If you’re playing competitively, check which balls are USAPA-approved.

The best outdoor pickleball for you depends on your goals and playing environment. Whether you’re a weekend warrior or aiming for tournament gold, experimenting with a few types is the best way to find your match. Remember—your paddle and your strategy matter, but so does your ball.

🇺🇸 Made in USA Pickleball Gear

Support American-made quality with this curated gear guide

Comparison Chart

Brand	Product Type	Made in USA?	Notes
Selkirk Sport	Paddles	✅ Yes	Premium paddles made in Idaho. Trusted by pros.
Paddletek	Paddles	✅ Yes	Made in Michigan. Great for control and feel.
Engage	Paddles	✅ Yes	Designed and produced in Florida.
GAMMA Sports	Paddles	✅ Mostly	Innovative tech; made in Pittsburgh.
Franklin	Balls	❌ No	Manufactured in China.
Dura	Balls	❌ No	Formerly USA-made, now produced in China.
Onix	Balls & Paddles	❌ No	Designed in the US, made overseas.
American Giant	Apparel	✅ Yes	Durable athleticwear, made entirely in the USA.
Locale Pickleball Co.	Apparel	✅ Some items	Small brand. Check tags for origin.

And then there are indoor balls

🏠 What Makes Indoor Pickleballs Different?

Indoor pickleballs are built specifically for smoother, hard court surfaces with no wind or weather interference. Here’s how they stand out:

Key Features:

Fewer holes: Usually 26 larger holes (vs. 40 smaller ones in outdoor balls)
Softer plastic: Makes for slower play and better control
Quieter: Less noise during rallies—great for gyms and shared spaces
Higher bounce: Helps compensate for slicker surfaces

🔵 Top Indoor Pickleballs (and How They Compare)

1. Jugs Indoor Pickleballs

Feel: Soft and lightweight
Bounce: Higher than most—great for slower indoor courts
Durability: Very durable; holds up well on hardwood and tile floors
Best for: Beginners, casual play, and schools

📝 Note: Jugs are not USAPA approved for tournament play—but they’re a fan favorite for recreational use.

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2. Onix Fuse Indoor Pickleballs

Feel: Slightly firmer than Jugs
Bounce: Consistent with a smooth feel
Durability: Excellent; designed for extended indoor use
Best for: Competitive recreational players, clubs, and training

📝 The Onix Fuse Indoor ball is USAPA-approved, which makes it a solid pick for league play.

3. Franklin X-26 Indoor Pickleballs

Feel: Very balanced—between soft and firm
Bounce: Consistent, slightly lower than Jugs
Durability: Good; may crack over time with heavy use
Best for: Players who like a bit more control and quieter hits

📝 Great for controlled rallies and technical play indoors.

4. CORE Indoor Pickleballs

Feel: Firm and responsive
Bounce: Consistent and slightly livelier
Durability: Designed for high-usage environments like rec centers
Best for: Players transitioning from outdoor to indoor

📝 A newer player in the market, but gaining popularity quickly.

⚖️ Indoor Ball Comparison Chart

Brand	Holes	USAPA Approved?	Bounce	Durability	Best For
Jugs	26	❌ No	High	High	Beginners, schools, rec play
Onix Fuse	26	✅ Yes	Medium	Very High	Clubs, leagues, consistent play
Franklin X-26	26	✅ Yes	Medium	Moderate	Technical/control players
CORE	26	✅ Yes	Medium-High	High	Versatile indoor players

🎯 How to Choose the Right Indoor Pickleball

New to the game? Try Jugs—they’re forgiving and fun to play with.
Want tournament-ready play? Onix Fuse or Franklin X-26 are safe bets.
Looking for all-around durability? CORE Indoor or Onix Fuse are your go-tos.

So there you go. I remember the days when we were just happy to have a jug ball, but times have changed, pickleball has advanced, and so have the players.

Keep playing pickleball.

Thanks for reading,
Terry Ryan
A.K.A. Pickleball Terry

January 26, 2025

10 Ways to being a better pickleball partner

By Pickleball Terry

10 Ways to Be the Pickleball Partner Everyone Wants

Let’s face it—pickleball is 50% skill, 50% strategy, and 100% about not driving your partner crazy. Here are ten essential ways to be a great partner:

1. Call Your Shots… Nicely

It’s a dink, not a boxing match. Instead of yelling, “I GOT IT!” like you’re trying to scare a bear, use a calm, confident tone. Also goes for “OUT!” (Yes, you can still call a ball OUT before it actually bounces out of bounds. It’s partner’s communication.)

2. Don’t Be a Court Hog

Nobody likes a partner who plays like it’s singles. If you’re sprinting across the court to steal every shot, you’re not impressing anyone. Instead, you’re just auditioning for the next season of Alone. Who wants to play with a court hog in rec play? Or somebody who acts like it’s a life and death situation if they don’t win the game. Don’t be that person. Let your partner play too even if they are way below everyone’s level on the court. EVEN if the opponents know your team’s weakest player and keep hitting to them. It’s rec play. Period!

3. Apologize Sparingly

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Missed a shot? No problem. Apologize once and move on. If you keep saying “Sorry!” after every bad hit, your partner might start wondering if they’re playing with someone on a guilt trip. And there is this saying, “There’s no sorry in pickleball.” And this one, “Pickleball means never having to say you’re sorry.” (Okay, I’ll stop now.)

4. Be the Hype Person

Cheer them on like they just hit a winner at Wimbledon, even if the ball barely cleared the net. A good “Nice shot!” can erase a whole morning of double faults. And, hey, who doesn’t love a morale boost? Leave them with a positive experience, and wanting more. Don’t forget paddle taps between shots. Bad or good. Checking with your partner for the correct score. Smiling. No eye rolling. Giving them the silent treatment. Oh my goodness! Stop being the negative Nelly on the court. It’s just pickleball!

5. Know the Rules

If you’re caught camping in the kitchen, don’t argue the call or pretend you don’t know the rule. Your partner is judging you in silence while pretending it’s fine. It’s not fine. Remember the score. Keep your head in the game. Run for a loose ball. Don’t let your partner run for everyone. Know where you are supposed to stand. Be on your toes. Don’t know all these points? Take one of Pickleball Terry’s clinics. I’ll set you straight.

6. Communicate Like a Pro

Shouting “YOURS!” doesn’t cut it if both of you are already staring at the ball like it’s a UFO. Try something clearer, like, “I’ll cover the lob, and switch!” Communication saves points and friendships. I also talk to my partner about who takes the middle (forehand) before we start the game. If the person is a lefty, are we going to stack? Plus, talk tips about the opponents. Something like Jenny never comes up to the kitchen, etc. Talking behind your paddles to each other also makes the opponents nervous.
Cat saying what did I do
7. Keep the Critiques to Yourself

Unless your partner specifically asks for advice, resist the urge to channel your inner coach. Nobody wants to hear, “You know, you should try slicing your backhand more.” Instead, focus on slicing your attitude. Unsolicited advice is not always welcomed. Here’s an email I received the other day:

My 3 grandsons and myself had the unfortunate experience of encountering “Chuck” at %&(*!@ Park, who claimed to be 80 years old & proceeded to butt into our private games uninvited, to give us a lesson. He was not a teaching pro nor did he have useful advice to offer.

He did not leave. We left & reported him to the office at the community center. He wanted to argue about everything, from outdoor balls vs. indoor balls, paddles, rules, etc. Is he a known persona non grata?

Don’t be that guy.

8. Dress the Part

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Pickleball is a game of finesse, so don’t roll up looking like you just rolled out of bed. You also don’t have to have matching visors and coordinated outfits? Invest in good court shoes and decent shorts. Bring a towel if you sweat a lot.

9. Ignore the Chaos

A guy yelled at your partner because your ball rolled on his court. You body-bagged a player by accident and they told you off. Some macho player keeps slamming the ball at your partner who happens to be 80 years old. Ignore! Don’t get pulled into their drama. Don’t engage. Just ignore, or if you have to, walk away. Do not embarrass your partner by getting in to a war of words. Take the high road.
Cartoon of two men fighting over the middle of a pickleball court

10. Always Bring Extras

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Be the partner who shows up with extra protein bar and water, and you’ll achieve legend status. Granola bars, orange slices, maybe even a little pickle (because, you know… pickleball). Water, I always bring an extra water for someone who needs it. Need a ball? I’ll have one. Forget your paddle? I usually have five. Want to move my paddle down so your friend can play with you? No problem.

In Conclusion:

Being a great pickleball partner isn’t about having the fastest serves or the deepest volleys. It’s about teamwork, positivity, and not hogging the court like it’s a one-person show. So next time you hit the court, remember these tips and, above all, have fun. Be the sunshine on the courts!

Thanks for reading!

Pickleball Terry
picture of pickleball Terry

January 19, 2025January 19, 2025

Flick Weight: The Secret Sauce Your Paddle Needs

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How long as everybody known about flick weight and why have I just heard about it? Pickleball…I learn something new everyday.

First, a new paddle company called me from North Carolina and asked if he could send me one of their paddles to try? (Of course, I said, “sure.” This Pickleball Terry thing does come with great perks.) Then he started telling me about paddle weight, swing weight and then flick weight. Flick weight? What the heck? I let it slide. But then I’m on TikTok (bye bye TikTok) and there was a pro showing how to to apply a swing weight to your paddle. Okay, now I have to do a deep dive. Flicking is essential to a 3.5 level player and up. And here is what I found.

When someone says a paddle is “heavy,” they often mean it feels unbalanced (hello, high flick weight 🙄).
A paddle with a high swing weight doesn’t have to be slow at the kitchen line—it might actually have a low flick weight and feel zippy.

Curious? Stick around, and we’ll dive into the details.

The Pickleball “Heavy Paddle” Myth 🧐

There’s this old-school idea floating around pickleball circles:

Heavy paddles = power on drives but sloooow at the kitchen line.

Everyone says it—weekend warriors, paddle nerds, even your favorite pro.

But here’s the twist: this “wisdom” might be totally wrong.

You can absolutely have a paddle with the power of a cannon and the speed of a hummingbird. The key? Understanding flick weight.

You can absolutely have a paddle with the power of a cannon and the speed of a hummingbird.

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What the Heck Is Flick Weight? 🤔

First, let’s talk about the usual suspects:

Actual Weight (Static Weight): How much the paddle weighs, like 8.1 oz.
Swing Weight: How heavy the paddle feels when you swing it from your shoulder.
Twist Weight: How stable the paddle is on off-center hits (goodbye, wobbly mis-hits).

Now, meet the underdog: Flick Weight.

Flick weight measures how the paddle feels when you flick your wrist. It’s the secret sauce for quick reactions at the kitchen line.

High flick weight: The paddle feels sluggish and clunky.
Low flick weight: The paddle feels light and snappy.

Why Flick Weight Rules in Pickleball 👑

In pickleball, flicking your wrist is everything—think rolls, dinks, and counter-attacks. Unlike tennis, where big shoulder swings are the norm, pickleball requires speed and precision right at the net.

That’s where flick weight comes in:

A paddle with low flick weight is like a ninja—light, fast, and always ready.
A paddle with high flick weight feels like swinging a frying pan at a fruit fly.

The Balance Point Experiment 🧪

Some paddle fanatics measured 20 paddles using a Briffidi BP1 Racquet Balance Device (fancy, right?). Here’s what we found:

A paddle with a balance point at 24.1cm (6″) from the butt cap feels… balanced (duh).
Adding weight to the butt cap lowers flick weight without messing with swing weight.

Here’s how it works:

1/4 oz (7g) on the butt cap drops flick weight by 1 point.
Add 1 oz (28g), and your paddle goes from flick weight 6 (balanced) to flick weight 2 (crazy fast).

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Why “Heavy” Doesn’t Always Mean Heavy 🤯

Tested this with players ranging from 4.5 to 5.5:

They were given a 9 oz paddle (flick weight 3.2) and an 8 oz paddle (flick weight 6.8).
Every single player said the 8 oz paddle felt heavier.

Why? Balance. The 8 oz paddle had a higher flick weight, so it felt clunky despite being lighter.

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Flick Weight Made Simple Here’s an easy scale:

Flick Weight 6: Balanced.
Below 6: Head-light, faster paddle.
Above 6: Head-heavy, slower paddle.

a pickleball paddle showong the flick weight

How to Tune Your Paddle Like a Pro 🎯

Want your paddle to feel light and fast? Try this:

Add Weight to the Butt Cap:
- Start with 1/4 oz (7g). Even small changes make a big difference.
- Pro tip: Replace your grip with a Hesacore and an overgrip (like Yonex Supergrap) to lower flick weight by 2 points.
Keep Swing Weight in Check:
- High swing weight for power? ✔️
- Low flick weight for quick hands? Double ✔️.

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The Big Takeaway 🎉

Understanding flick weight lets you have your pickleball cake and eat it too:

Power for drives? Check.
Speed at the kitchen line? Also check.
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So grab your paddle, play around with weights, and get ready to dominate on the court. Happy tuning! ✨

Hope this post is entertaining and informative.

Thanks for reading,

Pickleball Terry
dinkpickleball@gmail.com

Pickleball Terry at her pickleball clinic with students in Sarasota, FL

September 26, 2024September 26, 2024

2nd Annual Sarasota Slam Tournament

ALL PROCEEDS GO TO THE SARASOTA HIGH SCHOOL ATHLETES

POSTER OF 2ND ANNUAL SARASOTA SAILORS SLAM — To register click here https://swishtournaments.com/product/2nd-annual-sarasota-sailors-slam/

Only 6 teams per division. Spots are filling quickly. Signup before they are closed. There will be a waiting list. Email dinkpickleball@gmail.com to be put on the waiting list.

We are using Swish Tournament software which means you will be able to find your opponents and court assignments on your Swish apps. You will also be able to see everyone’s score in realtime.

You do not need to have a DUPR score but you will need to signup with DUPR. When you register at Swish by clicking the link above, they will instruct you on how to validate your DUPR account. This is a sanctioned DUPR tournament. All scores will be recorded on the DUPR site.

We will have giveaways, 50/50, T-Shirts, Medals, Cash prizes, Free water and snacks, Free Kona Ice Slushies for participants, and so much more!!!

Booth rental space is $50.00 for vendors who want to sell pickleball related items.

We want to thank Archwell Health for supplying the Kona Truck.

Thank you,

Jenn Stutler and Terry Ryan