Only 6 teams per division. Spots are filling quickly. Signup before they are closed. There will be a waiting list. Email dinkpickleball@gmail.com to be put on the waiting list.
We are using Swish Tournament software which means you will be able to find your opponents and court assignments on your Swish apps. You will also be able to see everyone’s score in realtime.
You do not need to have a DUPR score but you will need to signup with DUPR. When you register at Swish by clicking the link above, they will instruct you on how to validate your DUPR account. This is a sanctioned DUPR tournament. All scores will be recorded on the DUPR site.
We will have giveaways, 50/50, T-Shirts, Medals, Cash prizes, Free water and snacks, Free Kona Ice Slushies for participants, and so much more!!!
Booth rental space is $50.00 for vendors who want to sell pickleball related items.
We want to thank Archwell Health for supplying the Kona Truck.
Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry
It’s real and it’s happening. Pickleball burnout! Whether it’s because you’re tired of rec play that’s getting more irritating than fun, or your knees are feeling so much pain with every move, you’re just not as motivated to get on the courts as you used to be.
Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has surged in popularity due to its accessibility and fun gameplay. However, as with any sport, enthusiasts can sometimes experience burnout. Pickleball burnout can impact both casual players and competitive athletes. Understanding the signs and symptoms, and knowing how to address them, is crucial for maintaining a healthy and enjoyable relationship with the game.
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Signs of Pickleball Burnout
Decreased Motivation: If you find yourself dragging your feet to the court or lacking the enthusiasm you once had for the game, it could be a sign of burnout.
Mental Fatigue: Feeling mentally exhausted or overwhelmed by the sport, even when you’re not playing, can indicate that you need a break.
Physical Exhaustion: Persistent tiredness or muscle soreness that doesn’t seem to improve with rest might signal that you’re pushing your body too hard.
Reduced Performance: A noticeable decline in your game performance, despite practice, could be a sign that you’re overdoing it or not giving yourself adequate recovery time.
Loss of Enjoyment: If you no longer find joy in playing or feel that the game has become a chore rather than a pleasure, burnout may be the cause.
Symptoms of Pickleball Burnout
Irritability or Frustration: Becoming easily frustrated or irritable, both on and off the court, can be a symptom of burnout.
Sleep Issues: Trouble falling asleep or staying asleep can be a result of excessive stress and anxiety related to the sport.
Social Withdrawal: Avoiding social events or activities related to pickleball, including games and tournaments, might be a sign of burnout.
Physical Complaints: Chronic aches, pains, or injuries that don’t heal properly can indicate that you’re not allowing your body enough recovery time.
Take a Break: Sometimes the best remedy is to step away from the court for a while. A short hiatus can help you recharge and regain your enthusiasm for the game.
Reevaluate Your Goals: Reflect on why you started playing pickleball in the first place. Adjusting your goals to be more aligned with your current interests and abilities can renew your passion.
Set Realistic Expectations: It’s important to set achievable goals and avoid putting excessive pressure on yourself. Celebrate small victories and progress rather than focusing solely on major accomplishments.
Mix Up Your Routine: Incorporate other physical activities or hobbies into your routine. This can prevent you from feeling monotony and can help you stay physically and mentally fresh.
Focus on Recovery: Ensure you are allowing adequate time for rest and recovery. Incorporate stretching, proper nutrition, and hydration into your routine to keep your body in good condition.
Seek Support: Talk to other players or a coach about your feelings. Sometimes, sharing your experiences and hearing others’ can provide new perspectives and solutions.
Enjoy the Game for Fun: Remind yourself why you love pickleball. Shift your focus from competition to enjoyment, and try to play just for fun rather than stressing over performance.
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By recognizing the signs and symptoms of burnout and taking proactive steps to address it, you can maintain a balanced and enjoyable pickleball experience. Remember, sports should be a source of joy and fulfillment, not stress. Taking care of your physical and mental well-being ensures that you can continue to enjoy the game you love.
Thanks for reading!
Pickleball Terry
Dinkpickleball@gmail.com
Owner of SarasotaPickleball.com
One night a couple of months ago, I was playing pickleball with a few people at Colonial Oaks Park. The lights were on and the mosquitoes where biting. I saw a older man and a young man around 15 peering through the fence with great interest as to what we were doing. After about 5 minutes I couldn’t stand it anymore and I asked them if they wanted to give it a try. “Really?” they responded with surprise mixed with enthusiasm.
They were soon on the court with paddles. I learned that it was a grandfather and his grandson. Their names I cannot remember now as I tell you this story. What I do remember is that the grandson was cocky and rebellious. He was my partner, and as I tried to explain the rules he would look away or roll his eyes. When I tried to help him serve with some tips, he would angrily answer with. “I know what I’m doing.” Jeeezzz Louiseee! I thought. I began to regret that I extended the offer for them to play.
And then I looked down at the grandson’s feet. A-ha! He had flip flops on. A good reason to suspend his play. Besides, I had other players showing up. I said to him, “You can’t play with flip flops. Can you go home and put of some sneakers?”
He replies, “If I go home, I’m not coming back.” So what do I care if he comes back, but I look across the court and I see his grandfather trying to send me a message. His eyes are pleading with me to let his grandson stay and he mouths PLEASE!
I say, “OKAY, you can stay.” Boy, I must have been in a good mood that night to let a teenager with attitude stay and play. A teenager I didn’t even know and his grandfather.
Eventually, another net was put up and we had around 10 people playing. The teenager greatly improved as the night went on. Granddad called the rest of the family and soon uncle, aunts, mom, dad, the cousins all arrived and played with balls and tennis racquets and frisbees on the other side. All ages were running and yelling. It was a total zoo. But then I saw it. A smile across the cranky teenager’s face. His eyes were lit up and even with flip flops on he was getting the ball past his opponents. He latched on to one of the male players that had come that was a really good player, and together they were the dual to beat.
His grandfather had come over to me as we were getting ready to take down the nets…oh yes, they stayed for hours…and told me that what happened tonight was amazing. He said that they were concerned about his grandson who was very depressed and wasn’t socializing anymore. To see him playing and interacting with the other pickleball players brought tears to his eyes. He had called the rest of the family to observe this “miracle.” By then, the teenager was smiling and joking with all of us. He was now transformed from a moody kid to a fun to be around person.
Then this happened…he came over and hugged me and said, “thank you!” I froze for a second before I wrapped my arms around him and looked past him to see his mom and dad smiling at him. They were so happy.
I invited him to come back anytime he wanted to play with proper shoes, I joked, but I have not seen him since.
The other day, I was talking to somebody who explained to me that pickleball is the sport that brings the athlete out of the average person who didn’t know they were an athlete. Pickleball is more than just a sport. It is a way to be social. It molds an introvert into an extrovert.
I’ll never forget that night, the eyes of the grandfather pleading with me, the smile on the sulky teenager, the laughter and banter from the pickleball players. And I’ll never forget to bring bug spray again to Colonial Oaks Park. Ouch!
Here’s to playing pickleball with flip flops and may that never happen again.
Thanks for reading.
Pickleball Terry
Terry Ryan
Coach Terry owner of Sarasotapickleball.com
Clinics/Lessons
941-400-0978
Dinkpickleball@gmail.com
Your lizard brain…what?! I have a LIZARD BRAIN and what does it have to do with pickleball? Good question. Let’s start with the lizard brain…
Also referred to as your reptilian brain as it refers to the most primitive part of our brain, where lay the instincts that warn us of danger when it lurks.
The “basal ganglia” (lizard brain) refers to a group of subcortical nuclei within the brain responsible primarily for motor control, as well as other roles such as motor learning, executive functions, emotional behaviors, and play an important role in reward and reinforcement, addictive behaviors and habit formation.
In Nick Bollettieri, tennis master and founder of IMG tennis camp, said in his documentary (Love Means Zero-Showtime) about your lizard brain, it is the part of your brain that automatically knows when to step out of the way of a speeding car. You don’t have to process it…look there is a car…what should I do? No, the lizard brain automatically takes over and you jump out of the way.
Activate your automatic…This is what your pickleball instructor means when they say, “MUSCLE MEMORY.” The pickleball students execute a drill over and over again until it is locked and loaded into their brain and it becomes automatic.
Example: I was standing at the net at my Friday clinic when one of my students popped the ball up. At the moment, my thinking was more on what I was going to cook for dinner, but my lizard brain saw the ball and I automatically slammed it down the middle and past the dinking students. I apologized immediately. One of them said wide eyed, “How did you do that?” I said, “My lizard brain took over.”
Hence: to be better, to level up, and to be a competitive player, you have to DRILL DRILL DRILL. What do you have to do? DRILL!!! Lock in to your muscle memory.
If you don’t want to drill, you don’t want to win.
But Terry, drilling is boring. No. it isn’t. If you find it boring, you are doing it wrong. Get a foursome together and go to a court, not during the morning rush, and drill. Set a length of time, say for an hour or two. Somebody gets lazy in the group and declares it is boring and they want to play a game, then don’t ask them to drill next time. Get a group of DEDICATED TO IMPROVE. DRILL FOR THE THRILL!
Receiving instructions at Pickleball Camp
Examples of some drills
Youtube is an excellent source to find pickleball drills. You can do 3rd Shot Drop drills, and dinking drills. Or sign up for a drill session with me.
Complaining students…
Whoa… I have blogged about this before, that in a clinic I was taking in Punta Gorda, one of the players complained to the instructor that his drill was boring. Oh, it went from bad to worse in just a few seconds as the student was scolded by the coach. “Don’t tell me how to run my class.” he demanded.
And I’ve had that happen to me. “Let’s move on, this is boring,” said one of my students. I moved on to another drill hoping she would find it more interesting.
IF YOU WANT TO MASTER ANY SPORT, YOU HAVE TO PRACTICE!
Tom Brady: Hey Coach, I don’t have to practice anymore, I’m Tom Brady.
Coach: Get out of here!
Muscle Memory and Learning Skills
The famous saying practice makes perfect applies here.
You might have heard people mention the term muscle memory when you’ve been training and exercising. Muscle memory can also be referred to as motor memory and it refers to your body’s memory to perform certain actions.
And researching MUSCLE MEMORY I find this…
The two parts of the brain which are responsible for controlling the muscle memory are the basal ganglia and the cerebellum. They help to learn sequences of actions and help to adjust errors in learning in order to improve our ability to perform the movements correctly.
The cerebellum (which is Latin for “little brain”) is a major structure of the hindbrain that is located near the brainstem. This part of the brain is responsible for coordinating voluntary movements. It is also responsible for a number of functions including motor skills such as balance, coordination, and posture.
In order to learn movements and make them habits which can be performed efficiently, you must go through a process of attempting the movements and then refining these movements until you are happy with how you perform them. The movement or behavior becomes learned and ‘hard wired.”
A good example of this could be the first time you preform a pickleball underhanded serve with a continental grip. It feels weird and you fail at first, but keep on trying and you are able to improve your serve. During this process, you go from thinking really hard about how to execute it to performing it effortlessly without thinking!
The best example of motor memory would be learning to drive or to ride a bicycle – combinations of movements which at first are extremely difficult but once mastered are performed mostly without over thinking.
I hope this blog post inspires you to drill and not just get out there and play. Unless you are just a Sunday/Funday- kind of player, then ignore all of the above. But for the players who want to become better and be the kind of player everyone wants to challenge on the courts, then drilling is thrilling, and practice makes a better player.
Thank you for reading! All the best!
Pickleball Terry
USA Pickleball Ambassador
PPR Certified Coach
Owner of SarasotaPickleball.com
Dinkpickleball@gmail.com
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