The Third Shot Drop in Pickleball

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Mastering the Third Shot Drop in Pickleball: What It Is, How to Do It, and Why It Matters by Pickleball Terry

If you’re looking to level up your pickleball game, one shot you must understand and practice is the third shot drop. It’s a staple of smart, strategic play—especially in doubles—and often separates casual players from those with a more competitive edge.

 


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What is the Third Shot Drop?

The third shot drop is exactly what it sounds like: a soft, arcing shot played on the third shot of a rally. Here’s the typical sequence: (Remember: The serving team does the Third Shot Drop.)

  • Serve (1st shot)
  • Return of serve (2nd shot)
  • Third shot drop

After you serve and your opponent returns the ball, you (or your partner) play the third shot. The goal is to gently drop the ball over the net into the opposing team’s non-volley zone (also called the “kitchen”), where it ideally lands softly and is difficult to attack. Sounds easy but it’s not. It’s much easier to drive the ball than to execute a Third Shot Drop. A little too high and you have just given your opponents an easy put-away. Or too soft and whoops! It lands on your side of the net. Plus it takes more brain energy to remember to use this shot successfully. Yes, it’s much easier to just slam the ball back and hope for the best. As you improve and play more advanced players, the Third Shot Drop becomes strategic to the game. You will not be able to drive a ball through advanced players who are stationed at the NVZ (non-volley zone). If you want to move up, it’s going to take more effort in the form of perfecting Third Shot Drop.


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I tell my students that they have to practice the shot a thousand times ( A little dramatic but practice, practice, practice.) before they try to bring it to their game. If they don’t, too many errors and they have a better chance of a drive. But if they want to move up in level, they have to know this shot and be able to execute it.

Why is It So Important?

Pickleball is a game of positioning, and the most advantageous position is at the non-volley zone (NVZ). After serving, however, the serving team is at a disadvantage because they must stay back for the return. A well-executed third-shot drop allows the serving team time to advance to the NVZ safely.

If instead, you drive the ball hard on the third shot, it often results in an easy volley or put-away for your opponents. The drop shot neutralizes the return team’s advantage, forcing them to play a soft shot from below net level, giving you time to move up.

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How to Execute a Third Shot Drop

Here’s a breakdown of the mechanics:

Grip and Stance: Use a continental grip for better touch. Stay low with knees bent, paddle out front, and eyes on the ball.

Contact Point: Hit the ball after it bounces, ideally when it’s on the rise. Make contact in front of your body.

Soft Touch: Think of it like tossing an egg—you want to cradle the ball with a gentle lift, not a swat. The paddle motion is more of a slow upward arc.

Target Area: Aim to land the ball just over the net and into the kitchen. It should bounce low, making it hard for your opponents to attack.

Consistency: This shot takes time to master. Focus on control, not power. Drilling this repeatedly is key.

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When to Use It

While the third shot drop is most common after a return of serve, you can also use drop shots later in the rally when you’re pushed to the baseline. It’s especially effective against aggressive players who hug the net and are looking for opportunities to smash.

Final Thoughts

The third shot drop isn’t flashy, but it’s fundamental. By giving your team time to move up and take control of the net, you turn defense into offense. It requires patience, finesse, and practice—but once mastered, it becomes a game-changer.

So the next time you step on the court, don’t just drive the ball—drop it with intention. Your future self (and your partner) will thank you.

Thank you for reading,
Pickleball Terry
SarasotaPickleball.com

Pickleball Terry at her pickleball clinic with students in Sarasota, FL

The Difference in Balls in Pickleball

The difference in pickleballs

Ball wars do happen. What do I mean by “ball wars”? These are disagreements that occur on pickleball courts over the type of balls being used. Some players prefer the Franklin ball, while others favor the Dura 40. Additionally, some players prefer the orange ball, while others insist on using only the green one. I’m referring specifically to outdoor balls, which are harder and have 40 small holes. In contrast, indoor balls have 26 holes, are softer, and are designed for gym floors, making them slower than outdoor balls. I’ve seen players switch balls mid-game, provoking their opponents when they discover that the ball they wanted to use is missing.
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Pickleball may be simple to learn, but choosing the right equipment can make a big difference in your performance—especially when it comes to outdoor pickleballs. Unlike their indoor counterparts, outdoor balls are designed to handle wind, rougher surfaces, and the elements. But not all outdoor balls are created equal.

Let’s dive into the different types of outdoor pickleballs, what sets them apart, and how to choose the right one for your game.



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Key Features of Outdoor Pickleballs

Outdoor pickleballs:

  • Have smaller, more numerous holes than indoor balls (usually 40 holes).

  • Are heavier and harder to cut through wind resistance.

  • Bounce lower and travel faster than indoor balls.

  • Tend to wear out faster due to the rougher court surfaces and impact.

With that in mind, here are the most popular types of outdoor pickleballs and what makes each one unique.

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1. Dura Fast 40

Best for: Tournament play and experienced players

  • Feel: Hard and fast, offering consistent bounce and true flight.

  • Durability: Known to crack sooner than others, but widely used in official tournaments.

  • Playability: Favored by pros for its speed and precision.

Fun fact: The Dura 40 is the official ball of many major tournaments, including the USA Pickleball National Championships.


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2. Franklin X-40

Best for: All-around players and clubs

  • Feel: Slightly softer than the Dura, but still fast and responsive.

  • Durability: More durable than the Dura, especially in hot weather.

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  • 3. Onix Fuse G2

Best for: Beginners and intermediate players

  • Feel: Softer and quieter with a slightly higher bounce.

  • Durability: Highly durable and less prone to cracking.

  • Playability: Easier to control, making it great for learning and casual play.

The Fuse G2 is a comfortable option for players transitioning from indoor to outdoor play.


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4. CORE Outdoor Pickleballs

Best for: Durability and value

  • Feel: Similar to Franklin, but with a slightly firmer touch.

  • Durability: Designed to withstand high impact and rough surfaces.

  • Playability: Consistent bounce and good visibility, especially in yellow or neon.

CORE balls are growing in popularity due to their balance between pro-level performance and long-lasting play.


Anna Leigh Waters cheering

Choosing the Right Outdoor Pickleball

When selecting a ball, consider:

  • Your skill level: Beginners may prefer softer, slower balls for easier control.

  • Playing conditions: Harder balls perform better in windy conditions.

  • Frequency of play: If you play often, look for a ball with a reputation for durability.

  • Tournament rules: If you’re playing competitively, check which balls are USAPA-approved.


The best outdoor pickleball for you depends on your goals and playing environment. Whether you’re a weekend warrior or aiming for tournament gold, experimenting with a few types is the best way to find your match. Remember—your paddle and your strategy matter, but so does your ball.

 🇺🇸 Made in USA Pickleball Gear

Support American-made quality with this curated gear guide

Comparison Chart

Brand Product Type Made in USA? Notes
Selkirk Sport Paddles ✅ Yes Premium paddles made in Idaho. Trusted by pros.
Paddletek Paddles ✅ Yes Made in Michigan. Great for control and feel.
Engage Paddles ✅ Yes Designed and produced in Florida.
GAMMA Sports Paddles ✅ Mostly Innovative tech; made in Pittsburgh.
Franklin Balls ❌ No Manufactured in China.
Dura Balls ❌ No Formerly USA-made, now produced in China.
Onix Balls & Paddles ❌ No Designed in the US, made overseas.
American Giant Apparel ✅ Yes Durable athleticwear, made entirely in the USA.
Locale Pickleball Co. Apparel ✅ Some items Small brand. Check tags for origin.

And then there are indoor balls

🏠 What Makes Indoor Pickleballs Different?

Indoor pickleballs are built specifically for smoother, hard court surfaces with no wind or weather interference. Here’s how they stand out:

Key Features:

  • Fewer holes: Usually 26 larger holes (vs. 40 smaller ones in outdoor balls)

  • Softer plastic: Makes for slower play and better control

  • Quieter: Less noise during rallies—great for gyms and shared spaces

  • Higher bounce: Helps compensate for slicker surfaces


🔵 Top Indoor Pickleballs (and How They Compare)

1. Jugs Indoor Pickleballs

  • Feel: Soft and lightweight

  • Bounce: Higher than most—great for slower indoor courts

  • Durability: Very durable; holds up well on hardwood and tile floors

  • Best for: Beginners, casual play, and schools

📝 Note: Jugs are not USAPA approved for tournament play—but they’re a fan favorite for recreational use.


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2. Onix Fuse Indoor Pickleballs

  • Feel: Slightly firmer than Jugs

  • Bounce: Consistent with a smooth feel

  • Durability: Excellent; designed for extended indoor use

  • Best for: Competitive recreational players, clubs, and training

📝 The Onix Fuse Indoor ball is USAPA-approved, which makes it a solid pick for league play.


3. Franklin X-26 Indoor Pickleballs

  • Feel: Very balanced—between soft and firm

  • Bounce: Consistent, slightly lower than Jugs

  • Durability: Good; may crack over time with heavy use

  • Best for: Players who like a bit more control and quieter hits

📝 Great for controlled rallies and technical play indoors.


4. CORE Indoor Pickleballs

  • Feel: Firm and responsive

  • Bounce: Consistent and slightly livelier

  • Durability: Designed for high-usage environments like rec centers

  • Best for: Players transitioning from outdoor to indoor

📝 A newer player in the market, but gaining popularity quickly.


⚖️ Indoor Ball Comparison Chart

Brand Holes USAPA Approved? Bounce Durability Best For
Jugs 26 ❌ No High High Beginners, schools, rec play
Onix Fuse 26 ✅ Yes Medium Very High Clubs, leagues, consistent play
Franklin X-26 26 ✅ Yes Medium Moderate Technical/control players
CORE 26 ✅ Yes Medium-High High Versatile indoor players

🎯 How to Choose the Right Indoor Pickleball

  • New to the game? Try Jugs—they’re forgiving and fun to play with.

  • Want tournament-ready play? Onix Fuse or Franklin X-26 are safe bets.

  • Looking for all-around durability? CORE Indoor or Onix Fuse are your go-tos.

So there you go. I remember the days when we were just happy to have a jug ball, but times have changed, pickleball has advanced, and so have the players.

Keep playing pickleball.

Thanks for reading,
Terry Ryan
A.K.A. Pickleball Terry

  • © 2025 Sarasota Pickleball Organization | All rights reserved

 

The Rise of Young Pickleball Players: Why the Sport is Attracting a New Generation

young boy playing pickleball

Pickleball has long been associated with older players, but that perception is rapidly changing. According to the Sports & Fitness Industry Association (SFIA), pickleball is the fastest-growing sport in the U.S. for the third year in a row, with a staggering 158.6% growth from 2020 to 2023. While older players still make up a significant portion of participants, younger demographics are joining in at record rates. In 2023, nearly 50% of all pickleball players were under the age of 35, proving that the sport is no longer just for retirees.

But what’s driving this surge in younger players?Heavy duty pickleball net with wheels black

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1. Fast-Paced and Competitive

Pickleball is a mix of tennis, badminton, and ping pong, creating an exciting, high-energy game. Young athletes crave fast-paced sports, and with professional pickleball tournaments now offering prize pools exceeding $5 million annually, the sport is becoming a legitimate career path for elite players.

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2. Accessible and Easy to Learn

Pickleball is incredibly beginner-friendly. Research shows that 66% of new players find it easier to learn than tennis, thanks to its smaller court size and slower-moving ball. Schools and colleges are also introducing pickleball into their PE programs, with over 1,500 U.S. high schools and universities adding it to their curriculum.

3. Social and Community-Driven

Pickleball is not just a sport—it’s a social event. A survey by Pickleheads found that 70% of players say the sport has helped them make new friends. With the rise of dedicated pickleball clubs and leagues across the country, young players are finding a welcoming and competitive community to be part of.


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4. Great for Cross-Training

Many young athletes from other sports, especially tennis, are transitioning to pickleball. A recent USA Pickleball survey found that 30% of new pickleball players previously played tennis, as it provides excellent hand-eye coordination training with lower impact on the joints.

5. The Influence of Social Media

Social media has been a game-changer for pickleball’s popularity among younger players. Hashtags like #pickleball have amassed over 2 billion views on TikTok, with viral clips of rallies, trick shots, and pro matches attracting new fans daily. Top influencers and celebrities—including LeBron James, Tom Brady, and Drake—have even invested in professional pickleball teams, bringing more attention to the sport.backpack with colorful pickleball paddle printCLICK HERE

Final Thoughts

With nearly 9 million players in the U.S. and growing, pickleball is no longer just a pastime for retirees—it’s a sport that is dominating all age groups. As younger generations continue to flock to the courts, the future of pickleball is looking brighter than ever.

If you would like to get your students involved with the fastest growing sport, check out the links below.

www.mypbleague.com

https://sarasotayouthpickleball.org/service/

Thank you for reading,

Pickleball Terry-941-400-0978
Sarasotapickleball.com

Pickleball Terry is a Gearbox Dealer

10 Ways to being a better pickleball partner

10 ways to being a better pickleball partner
By Pickleball Terry
10 Ways to Be the Pickleball Partner Everyone Wants

Let’s face it—pickleball is 50% skill, 50% strategy, and 100% about not driving your partner crazy. Here are ten essential ways to be a great partner:

1. Call Your Shots… Nicely

It’s a dink, not a boxing match. Instead of yelling, “I GOT IT!” like you’re trying to scare a bear, use a calm, confident tone.  Also goes for “OUT!” (Yes, you can still call a ball OUT before it actually bounces out of bounds. It’s partner’s communication.)

2. Don’t Be a Court Hog

Nobody likes a partner who plays like it’s singles. If you’re sprinting across the court to steal every shot, you’re not impressing anyone. Instead, you’re just auditioning for the next season of Alone. Who wants to play with a court hog in rec play? Or somebody who acts like it’s a life and death situation if they don’t win the game. Don’t be that person. Let your partner play too even if they are way below everyone’s level on the court. EVEN if the opponents know your team’s weakest player and keep hitting to them. It’s rec play. Period!

3. Apologize Sparingly

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Missed a shot? No problem. Apologize once and move on. If you keep saying “Sorry!” after every bad hit, your partner might start wondering if they’re playing with someone on a guilt trip. And there is this saying, “There’s no sorry in pickleball.” And this one, “Pickleball means never having to say you’re sorry.” (Okay, I’ll stop now.)

4. Be the Hype Person

Cheer them on like they just hit a winner at Wimbledon, even if the ball barely cleared the net. A good “Nice shot!” can erase a whole morning of double faults. And, hey, who doesn’t love a morale boost? Leave them with a positive experience, and wanting more. Don’t forget paddle taps between shots. Bad or good. Checking with your partner for the correct score. Smiling. No eye rolling. Giving them the silent treatment. Oh my goodness! Stop being the negative Nelly on the court. It’s just pickleball!

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5. Know the Rules
painting of a 17th century man holding a pickleball

If you’re caught camping in the kitchen, don’t argue the call or pretend you don’t know the rule. Your partner is judging you in silence while pretending it’s fine. It’s not fine. Remember the score. Keep your head in the game. Run for a loose ball. Don’t let your partner run for everyone. Know where you are supposed to stand. Be on your toes. Don’t know all these points? Take one of Pickleball Terry’s clinics. I’ll set you straight.

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6. Communicate Like a Pro

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Shouting “YOURS!” doesn’t cut it if both of you are already staring at the ball like it’s a UFO. Try something clearer, like, “I’ll cover the lob, and switch!” Communication saves points and friendships. I also talk to my partner about who takes the middle (forehand) before we start the game. If the person is a lefty, are we going to stack? Plus, talk tips about the opponents. Something like Jenny never comes up to the kitchen, etc.  Talking behind your paddles to each other also makes the opponents nervous.
Cat saying what did I do
7. Keep the Critiques to Yourself

Unless your partner specifically asks for advice, resist the urge to channel your inner coach. Nobody wants to hear, “You know, you should try slicing your backhand more.” Instead, focus on slicing your attitude. Unsolicited advice is not always welcomed. Here’s an email I received the other day:

My 3 grandsons and myself had the unfortunate experience of encountering “Chuck” at %&(*!@ Park, who claimed  to be 80 years old & proceeded to butt into our private games uninvited, to give us a lesson. He was not a teaching pro nor did he have useful advice to offer. 

He did not leave. We left & reported him to the office at the community center. He wanted to argue about everything, from outdoor balls vs. indoor balls, paddles, rules, etc. Is he a known persona non grata?
Don’t be that guy.

8. Dress the Part

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Pickleball is a game of finesse, so don’t roll up looking like you just rolled out of bed. You also don’t have to have matching visors and coordinated outfits? Invest in good court shoes and decent shorts. Bring a towel if you sweat a lot.

9. Ignore the Chaos

A guy yelled at your partner because your ball rolled on his court. You body-bagged a player by accident and they told you off. Some macho player keeps slamming the ball at your partner who happens to be 80 years old. Ignore! Don’t get pulled into their drama. Don’t engage. Just ignore, or if you have to, walk away. Do not embarrass your partner by getting in to a war of words. Take the high road.
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10. Always Bring Extras

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Be the partner who shows up with extra protein bar and water,  and you’ll achieve legend status. Granola bars, orange slices, maybe even a little pickle (because, you know… pickleball). Water, I always bring an extra water for someone who needs it. Need a ball? I’ll have one. Forget your paddle? I usually have five. Want to move my paddle down so your friend can play with you? No problem.

In Conclusion:

Being a great pickleball partner isn’t about having the fastest serves or the deepest volleys. It’s about teamwork, positivity, and not hogging the court like it’s a one-person show. So next time you hit the court, remember these tips and, above all, have fun. Be the sunshine on the courts!

Thanks for reading!

Pickleball Terry
picture of pickleball Terry

Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

It’s real and it’s happening. Pickleball burnout! Whether it’s because you’re tired of rec play that’s getting more irritating than fun, or your knees are feeling so much pain with every move, you’re just not as motivated to get on the courts as you used to be.

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Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has surged in popularity due to its accessibility and fun gameplay. However, as with any sport, enthusiasts can sometimes experience burnout. Pickleball burnout can impact both casual players and competitive athletes. Understanding the signs and symptoms, and knowing how to address them, is crucial for maintaining a healthy and enjoyable relationship with the game.

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Signs of Pickleball Burnout

  1. Decreased Motivation: If you find yourself dragging your feet to the court or lacking the enthusiasm you once had for the game, it could be a sign of burnout.
  2. Mental Fatigue: Feeling mentally exhausted or overwhelmed by the sport, even when you’re not playing, can indicate that you need a break.
  3. Physical Exhaustion: Persistent tiredness or muscle soreness that doesn’t seem to improve with rest might signal that you’re pushing your body too hard.
  4. Reduced Performance: A noticeable decline in your game performance, despite practice, could be a sign that you’re overdoing it or not giving yourself adequate recovery time.
  5. Loss of Enjoyment: If you no longer find joy in playing or feel that the game has become a chore rather than a pleasure, burnout may be the cause.

Symptoms of Pickleball Burnout

  • Irritability or Frustration: Becoming easily frustrated or irritable, both on and off the court, can be a symptom of burnout.
  • Sleep Issues: Trouble falling asleep or staying asleep can be a result of excessive stress and anxiety related to the sport.
  • Social Withdrawal: Avoiding social events or activities related to pickleball, including games and tournaments, might be a sign of burnout.
  • Physical Complaints: Chronic aches, pains, or injuries that don’t heal properly can indicate that you’re not allowing your body enough recovery time.

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How to Deal with Pickleball Burnout

  1. Take a Break: Sometimes the best remedy is to step away from the court for a while. A short hiatus can help you recharge and regain your enthusiasm for the game.
  2. Reevaluate Your Goals: Reflect on why you started playing pickleball in the first place. Adjusting your goals to be more aligned with your current interests and abilities can renew your passion.
  3. Set Realistic Expectations: It’s important to set achievable goals and avoid putting excessive pressure on yourself. Celebrate small victories and progress rather than focusing solely on major accomplishments.
  4. Mix Up Your Routine: Incorporate other physical activities or hobbies into your routine. This can prevent you from feeling monotony and can help you stay physically and mentally fresh.
  5. Focus on Recovery: Ensure you are allowing adequate time for rest and recovery. Incorporate stretching, proper nutrition, and hydration into your routine to keep your body in good condition.
  6. Seek Support: Talk to other players or a coach about your feelings. Sometimes, sharing your experiences and hearing others’ can provide new perspectives and solutions.
  7. Enjoy the Game for Fun: Remind yourself why you love pickleball. Shift your focus from competition to enjoyment, and try to play just for fun rather than stressing over performance.
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By recognizing the signs and symptoms of burnout and taking proactive steps to address it, you can maintain a balanced and enjoyable pickleball experience. Remember, sports should be a source of joy and fulfillment, not stress. Taking care of your physical and mental well-being ensures that you can continue to enjoy the game you love.

Thanks for reading!

Pickleball TerryImage of Pickleball Terry

Dinkpickleball@gmail.com
Owner of SarasotaPickleball.com

 

The Question I Get Asked Most Coaching Pickleball

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As a pickleball instructor and having taught over 1k students so far, the question I get asked most by novice to intermediate players is, WHY DO WE PRACTICE DINKING IF WE NEVER DINK DURING A GAME?

What is dinking? A dink shot in pickleball is a type of shot that is used to control the pace of the game and to gain an advantage over the opponent. The shot is executed close to the net, usually with a soft touch and with the aim of landing the ball just over the net.

Good question and so true. Warmup in my bootcamps/clinics/private lessons starts with dinking. Usually 100 times back and forth. followed by cross-court dinking, I can image that it is boring to some or even futile as when they play on the public courts, all they do and their opponents do is BANG! Slam! Hit as hard as the can.


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I explain, hitting the ball as hard as you can  works well during lower level play, but not in advanced intermediate to advanced. If you are not seeing dinking in your games, you are playing in a lower level. Period.

In advanced games, dinking is an essential strategy. Keeping the ball low is mandatory, and one pop-up is what your opponents were waiting for, and it’s no second chances.

EASY BLUEPRINT What should you do?

1.Serve deep
2 Return deep
3. 3rd Shot Drop
4.Dinking with patience
5.Waiting for your opponents to make the unforced errors

To win in a dinking battle a player must practice dinking in a non-game setting like in one of my clinics. We drill, drill, drill.

 

If you would like to join one of my BOOTCAMPS, send me your email address and I’ll add you to the list. We practice keeping the ball low,  speedups and resets, target practice,  put-a-ways, doubles strategies, and 3rd Shot Drops.

Thanks for reading and keep playing pickleball.

Pickleball Terry

941-400-0978
Dinkpickleball@gmail.com

Pickleball Terry

 

 

 

5 Ways to Keep Your Eye on The Ball in Pickleball

IMAGE OR 5 TIPS ON KEEPING YOUR EYE ON THE BALL IN PICKLEBALL

I was on the court today and my opponent popped a ball way up. Already picturing my graceful and accurate put-a-way,  I raised my paddle and watched the ball descend, but at the last moment I looked down and completely missed. Victory was not mine, not to mention, it’s embarrassing.

What happened? I was so sure I had it that I got over confident. Rookie move! I and many players have done it. GOT IT! Oops!

Sometimes you can’t help but look away when someone lobs the ball directly into the sun. Below is a video of opponents who used the sun as part of their strategy much to the annoyance of Leigh Waters.

Other times, it’s just sloppy playing.  Don’t be sloppy.

Here are five ways to keep your eye on the pickleball while playing:

  1.  Focus! Don’t get distracted by spectators, your opponents, or even your partner. Laser focus. Concentrate on tracking the ball’s trajectory, speed, and spin. A good drill is to write different numbers on the balls and  play. The players have to spot the number
  2. Track the ball with your paddle. Here’s a good tip from Sarah Ansboury, pro player, who said to follow the flight of the ball with your paddle. I use this with beginners and novices and it works!
  3. Ball! Another tip, say BALL as you are watching the flight to your paddle. It’s hard to think of anything else if you are saying BALL.
  4. Positioning. Position your body in a way that allows you to see the ball clearly. Keep your head up, eyes forward, and body balanced. Stay on the balls of your feet with eyes on the ball.  Try to stay ahead of the ball in thought and action.
  5. And my last tip is, it isn’t fair to your partner to NOT keep your eye on the ball. Yes, sometimes good old guilt works the best, but truthfully, you are not being a good partner or player for that matter, if you aren’t keeping your eye on the ball.

Remember, consistent practice and concentration are key to keeping your eye on the ball. By honing your visual skills and staying focused, you’ll be able to react quickly and effectively during the game, and we all want to play a good game.

Thanks for reading,

Pickleball Terry
Terry Ryan, Founder of Sarasota Pickleball Organization, LLC
PPR Certified Coach (over a thousand students so far)
Dinkpickleball@Gmail.com

picture of pickleball Terry

Plantar Fasciitis Can Ruin Your Pickleball Game

“What’s wrong, John?” I said after I saw a player grimace between shots on the pickleball court. “My foot is killing me,” he said through clenched teeth.

Turns out he has plantar fasciitis. An extremely painful foot condition characterized by pain and inflammation in the plantar fascia, a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. The plantar fascia provides support to the arch of your foot and helps absorb shock during walking and playing pickleball.

Luckily and fingers crossed, I have never experienced that kind of pain, but so many pickleball players have and it is debilitating usually causing them to suspend playing pickleball. Yikes! Having plantar fasciitis can ruin your pickleball game!

When the plantar fascia is excessively strained, it can develop small tears and become irritated, leading to plantar fasciitis. This condition is often caused by repetitive stress or overuse, such as playing pickleball too much. It can also be associated with certain risk factors, including flat feet, high arches, obesity, tight calf muscles, and wearing improper or unsupportive footwear.

The primary symptom of plantar fasciitis is pain on the bottom of the heel, which may be sharp or dull. The pain is usually worse in the morning when taking the first steps after waking up or after prolonged periods of rest. It may also worsen with activity and improve with rest. In some cases, the pain can extend along the arch of the foot.

Treatment for plantar fasciitis typically involves:

  1. Rest and activity modification: Avoiding activities that worsen the pain and giving the foot adequate rest.
  2. Applying ice packs to the affected area to reduce inflammation and pain.
  3. Stretching and strengthening exercises: Performing specific exercises to stretch the calf muscles and plantar fascia and strengthen the foot muscles.
  4. Orthotic devices: Wearing supportive shoes or using orthotic inserts to provide better arch support and cushioning.
  5. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to alleviate pain and reduce inflammation.
  6.  Make an appointment with a podiatrist or a physical therapist. They may provide additional treatment modalities like ultrasound therapy, massage, or taping techniques.
  7. Night splints: These devices keep the foot in a stretched position while sleeping to alleviate morning pain and stiffness.
  8. In severe cases, corticosteroid injections may be used to reduce pain and inflammation.

9. Surgery is rarely necessary and is typically reserved for cases that do not respond to conservative treatments after several months. I have met a couple of people who have had surgery though, with great results.

(Another good article to read. The Amazing Benefits of Rolling Out Your Feet)

How to avoid plantar fasciitis.

  1. Maintain a healthy weight.
  2. Choose supportive footwear or use inserts specially made for plantar fasciitis.
  3. Gradually increase activity levels: When starting a new exercise routine or increasing your physical activity, do so gradually. Sudden, intense activities can strain the plantar fascia. Allow your body time to adjust and strengthen gradually.
  4. Warm up and stretch: Before engaging in any physical activity, warm up your muscles and perform stretching exercises for your feet and calves. This helps prepare your muscles and reduces the risk of injury.
  5. Avoid prolonged standing or walking on hard surfaces: If your job or daily activities involve long periods of standing or walking on hard surfaces, try to take breaks, wear supportive shoes, or use cushioned mats to reduce the impact on your feet.
  6. Maintain a healthy foot posture: Practice good foot posture by avoiding excessive rolling inwards (pronation) or outwards (supination) of the feet. If you have any foot abnormalities or imbalances, consider using orthotic inserts or arch supports prescribed by a podiatrist.
  7. Strengthen your foot and leg muscles: Perform exercises to strengthen the muscles in your feet and lower legs, as strong muscles provide better support to the plantar fascia. Calf stretches, toe curls, and toe towel scrunches are some examples of exercises that can help.
  8. Take regular breaks from repetitive activities: If you have a job or hobby that involves repetitive foot movements (such as running or standing for long periods), try to take regular breaks and vary your activities to avoid overstraining the plantar fascia.
  9. Listen to your body: Pay attention to any foot pain or discomfort. If you experience persistent heel pain or other symptoms associated with plantar fasciitis, seek early treatment and avoid activities that worsen the pain.

If you’re experiencing persistent foot pain or suspect plantar fasciitis, it’s always important to consult a healthcare professional for an accurate diagnosis and appropriate treatment. Treat it before plantar fasciitis places you on the bench.

Thanks for reading,

Pickleball Terry, Founder and owner of Sarasota Pickleball Organization

941-400-0978 or dinkpickleball@gmail.com

 

 

 

What is The Difference in Pickleball Paddles?

The first pickleball paddles were crudely constructed out of wood in a workshop by one of the co-founders of the game. Since the 1960s, pickleball paddles have come so far, especially regarding innovations in materials. But which materials are available and how do you choose?

(This article is from https://www.paddletek.com/blogs/news/pickleball-paddle-materials)

The most common pickleball paddle materials are graphite, carbon fiber, fiberglass, and wood. Hybrid options are also on the market. Depending on the type of material you select for your paddle, you can either generate more control or power when playing.

This introductory guide to pickleball paddle materials will go over all of your options. We’ll also talk about core materials, which are different from the surface or facing material you can actually see. By the time you’re done reading, you’ll know exactly which surface and core materials are best suited for your style of playing pickleball.

The Types of Pickleball Paddle Surface Materials

The following materials are commonly used for the surface or face material of a pickleball paddle. Remember, these are the exterior materials and not the cores.

Graphite Surface Paddles:

A graphite pickleball paddle is one of the lightest and thinnest surface materials you’ll encounter. So thin in fact that the average thickness of one of these paddle faces can be mere millimeters. The lighter weight of graphite paddles might make you think they’re flimsy, but that couldn’t be further from the truth; graphite is an incredibly rigid and stiff material.

How Does a Graphite Paddle Play?

When playing, you’ll feel a consistent strike and greater energy transfer between the ball and the paddle. The latter means your body will pick up some of the vibrations on each hit than other materials, although many factors contribute to this, such as core, construction, location of the ball, etc.

Graphite paddles are moderately powerful, meaning you can still hit hard shots, but you’ll have to rely on your technique more than just your paddle. In general, graphite is considered a material best suited for players that rely on touch over power.

Managing your energy is key so you don’t overswing and end up gassed in the middle of a game.

You’ll find graphite paddle faces are used in casual, competitive, and tournament play, the choice is mostly made based on a player’s style, leaning more towards finesse play.

Carbon Fiber Paddles:

Your next option for pickleball paddle face materials is carbon fiber. Like graphite, carbon fiber is quite stiff and light, but it’s even more durable than graphite. Sounds similar to graphite, right? Well, that’s because carbon fiber is technically a form of graphite.

The easiest way to think of the two is based on how they are constructed. Graphite is more or less tightly packed layers of carbon, whereas carbon fiber is layered in ribbons and interlinked in a way that they form fibers, like weaving a piece of clothing. This is how it’s able to create greater strength and rigidity while using less material to be lighter.

How Does a Carbon Fiber Paddle Play?

The feel of playing with a carbon fiber paddle has been described by players as refined. 

The reason? The material is excellent at absorbing the impact energy of the ball as it strikes the paddle and then redistributes that energy – this is where the stiffness of the woven ribbons of carbon fiber shines. The even energy distribution keeps your shots consistent and precise. You’ll enjoy a greater degree of control and an increased ability to spin the ball.

The stiffness of carbon fiber, being comparable to graphite, means the paddle has about as much power too. That’s not to say a carbon fiber paddle lacks power, but again, you’ll have to be willing to put in more work for powerful shots. The durability of carbon fiber means it should have a longer playing life than a graphite surface.

Fiberglass Paddles:

Fiberglass is the most commonly found paddle surface material among rec players today.  Fiberglass paddles are made when fibers are compressed under high degrees of heat and pressure. After that treatment, resin soaking produces a glass-like texture. If you’re looking for durability, it perhaps does not get any better than fiberglass. Increased durability doesn’t mean sacrificing weight, as fiberglass pickleball paddles weigh surprisingly little.

How Does a Fiberglass Paddle Play?

Where fiberglass diverges from graphite and carbon fiber is stiffness. Fiberglass isn’t as stiff, so this is the big reason fiberglass paddles are considered more of a power-driven paddle. The energy isn’t evenly spread across the entire face of the paddle though, so this means a smaller sweet spot.

For beginners, a smaller sweet spot isn’t exactly the greatest choice. If you’re new to pickleball, the pickleball sweet spot is an area on the paddle surface where it gets the highest-quality shot out of a hit – sometimes described as pop.

A smaller sweet spot means hitting it outside of that area will have more of a dead pop to it, which can result in the ball not going where you intend for it to go. Add extra power to that, and it’s easy to see how a fiberglass paddle could be a bit more unwieldy than a carbon fiber or graphite surface.

Hybrid Paddles:

Some pickleball paddles aren’t made of one material at all, but rather, a combination of materials.

This mix of materials can be used to reinforce a paddle or give it more oomph when playing. Many combinations are available to bring out the best of both worlds in paddle materials.

You can use the three materials above to get a better understanding of how a paddle will behave. For instance, a paddle consisting of fiberglass and graphite could potentially offer you a larger sweet spot, with a greater balance between power and touch. A paddle with carbon-fiber and fiberglass may lean into a more refined feel with some extra power.

Like all things pickleball – everything is a balance, and most often it runs on a spectrum of control and power.

Is Graphite or Fiberglass Better for Pickleball?

Graphite and fiberglass are similar enough materials that you might feel stuck selecting between them. This is usually the biggest dilemma players face on their first paddle purchase – so which is better for your pickleball paddle?

Whether graphite or fiberglass is better depends on what you’re looking for in a pickleball paddle. If you want great handling and feel, then choose graphite. If you want more power, then a fiberglass paddle is the right choice for you.

Since fiberglass isn’t as stiff, it excels in the power department. Some players have complained that it doesn’t control as well though. Don’t necessarily let that deter you from selecting a fiberglass paddle. While each material is talked about as one or the other, it doesn’t exclude the material from having attributes from both sides – in other words, a graphite paddle certainly has touch and control properties, but it doesn’t mean there is zero power to the surface. It’s just less pronounced than a fiberglass face.

 

Pickleball Paddle Core Materials and Why They’re Important

A pickleball paddle’s core will be made of a different material than the face. You don’t see the core, but it’s hugely important – and while this section will just focus on core materials, the thickness of the core is just as important to your playing experience as anything else.

Pickleball cores are designed with a structure like honeycombs. The empty cells are intended to create more strength in the paddle without driving up the weight. You can construct a core out of many materials, but some of the most common include polymer, aluminum, and Nomex.

Polymer Cores

The first material for a paddle core is a polymer. By far the most common core material in paddles, polymer core is also referred to as polypropylene, poly core, and sometimes just as poly.

The reason that polymer has become such a common material choice for a paddle core is because of how many great traits it has:

  • Touch & Power: You get some touch receptivity as well as some power but not too much of either.
  • Noise: A polymer core may also deliver a quieter playing experience, but a lot of that depends on how hard you’re hitting the ball.
  • Durability: The durability of polymer is another winning trait and some polymer cores are even recyclable. The strength and flexibility are also great features.

Polymer cores are not identical from one manufacturer to another. Some cores have smaller cells and others have larger cells. The number and size of cells contribute to core density. There are advantages to various core densities. For example, the smaller the honeycomb-like cells, the firmer, harder, and more powerful the paddle. This higher-density core is also more durable. Larger cells will deliver less power but more control. However, the larger cells are less durable and can develop dead spots sooner because they use less material.

Nomex Cores

Another pickleball paddle core material you can choose is Nomex, and this one has been around for a long time now. A DuPont product, Nomex is flame-resistant, heat-resistant, and polymer-based. Its honeycomb structure features many small cells.

Early pickleball paddles used Nomex cores because that was primarily what was available, but also because the inventor of this paddle was a Boeing engineer, and Nomex was widely used in aircraft construction. This core material has endured to this day, so it does have some redeeming qualities.

The biggest of those qualities is power. You get so much strength when playing with a Nomex paddle that it’s unbelievable. This can be a double-edged sword if you’re not careful. Combining too much of your power with a Nomex core paddle can easily cause you to whack the pickleball out of bounds and fault.

You need control and precision to play with one of these paddles. This is also something you can subdue with other areas of a paddle, like its weight, or using a graphite surface.

Nomex is both hard and dense. This means volleying the ball back and forth quickly can cause you to lose control, even if you’re more experienced. Despite their high degree of power, Nomex paddles are quite lightweight. You’ll find swinging easy too, even as a beginner.

Be ready to hear every shot if you’re playing with a Nomex paddle. Considering how easy it is to give a pickleball a hard whack with a Nomex paddle, everyone around you will know when you’re hitting.

Aluminum Cores

The next paddle core material is aluminum. It’s far less common than polycore and even Nomex, but in the same way, you should be aware of wooden paddles, aluminum is worth noting. As you’d expect from aluminum anything, it’s lightweight but lacks power.

As a beginner, you may not know what you’re missing out on should you go with an aluminum core, but more experienced players will easily feel how an aluminum core is lacking.

Although you won’t hit the ball with much strength when playing with an aluminum paddle, you do get more control. For players who hit the ball out of bounds especially, an aluminum core might reduce those instances, but it would still not be the first choice in getting you more control on your shots.

DECISIONS, DECISIONS, DECISIONS

Whatever paddle you pick, remember, it is all about the player more than what paddle they are using. I, Pickleball Terry, play with a number of different paddles. I know I like my handles to be 5″ long, and I prefer carbon over fiberglass. But, everyone is different.

I sell the brands Diadem and Gearbox. If you see me, ask to demo some paddles.

Thanks for reading,

Pickleball Terry

A photo of Theresa Capozzoli, special Olympics Coach, Lieve Olivera, Global Diplomat, Pickleball Terry Ryan, founder of Sarasotapickleball.com

Battling Bullies on the Pickleball Court: Fostering a Safe and Inclusive Environment for All

By Pickleball Terry

Pickleball, a rapidly growing sport known for its accessibility and friendly atmosphere, has garnered a dedicated following worldwide. However, even in the most welcoming environments, conflicts may arise. This post aims to address the issue of bullies on a pickleball court, highlighting the importance of fostering a safe and inclusive space for all players.

Understanding Bullying Behavior

Bullying behavior can manifest in various ways on the pickleball court. It may involve verbal insults, mocking, intimidation, exclusion, or even physical aggression. Such conduct can significantly impact players’ confidence, enjoyment, and overall experience, hindering the sport’s spirit of camaraderie and sportsmanship.pickleball players on a court for Pickleball Terry

Recognizing the Signs: Identifying bullying behavior is crucial to effectively address and prevent it. Watch for signs such as players consistently targeting specific individuals, using derogatory language, belittling others, or creating an environment of fear and unease. It’s essential to be proactive in recognizing and addressing these signs promptly.

Promoting a Positive Culture

  1. Create awareness, impart empathy, and educate players on fostering a positive culture.
  2. Clear Code of Conduct: Establish a code of conduct for all players, coaches, and spectators. Clearly outline expectations for respectful behavior, fair play, and consequences for violations. Display this code prominently at the pickleball courts as a reminder to everyone.
  3. Encourage Open Communication: Create an atmosphere where players feel comfortable reporting incidents of bullying. Establish a designated point of contact, such as a manager of the facility or league coordinator, who can confidentially address concerns and take appropriate action.
  4. Lead by Example: Encourage experienced players, coaches, and league administrators to demonstrate positive behavior and sportsmanship. When respected figures in the pickleball community set the standard, it influences others to follow suit.
  5. Foster a sense of camaraderie and inclusivity through team-building activities. Organize friendly tournaments, mixed doubles events, or social gatherings where players can interact and build relationships beyond the court.

Responding to Bullying Incidents

7. Addressing the Situation: If you witness or experience bullying behavior, intervene calmly and assertively. Remind the individuals involved about the code of conduct and emphasize the importance of treating others with respect.

8. Documenting Incidents: Encourage affected individuals to document incidents, including dates, times, and descriptions of what occurred. This information can be crucial when addressing ongoing issues or patterned behavior. Deliver a copy of the incident to whoever is in charge of the facility or, if it’s a county park, send to a representative of Parks and Rec.

9. Confidential Reporting: Establish channels for confidential reporting, such as anonymous incident forms or a dedicated email address. This ensures that victims or witnesses feel safe and protected when reporting bullying incidents.

Feel free to send me grievances. I’ll get it to the right person.

10. Appropriate Consequences: Implement a fair and consistent system of consequences for individuals engaging in bullying behavior. These consequences could be court suspension for 30 days, for example.

11. Creating a safe and inclusive environment on the pickleball court requires a collective effort from players, coaches, league administrators, and spectators alike. By fostering a positive culture, promoting education, and addressing bullying incidents promptly, we can ensure that every player feels respected, valued, and able to enjoy the sport to its fullest. Together, we can battle bullies and preserve the spirit of camaraderie that makes pickleball such a beloved sport.

The biggest way to fight against bullying is to make sure you haven’t become one.

by Terry Ryan

Thank you for reading.

Pickleball Terry

941-400-0978
dinkpickleball@gmail.com

A photo of Theresa Capozzoli, special Olympics Coach, Lieve Olivera, Global Diplomat, Pickleball Terry Ryan, founder of Sarasotapickleball.com