Your lizard brain…what?! I have a LIZARD BRAIN and what does it have to do with pickleball? Good question. Let’s start with the lizard brain…
Also referred to as your reptilian brain as it refers to the most primitive part of our brain, where lay the instincts that warn us of danger when it lurks.
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Examples of some drills
Youtube is an excellent source to find pickleball drills. You can do 3rd Shot Drop drills, and dinking drills. Or sign up for a drill session with me.
Complaining students…
Whoa… I have blogged about this before, that in a clinic I was taking in Punta Gorda, one of the players complained to the instructor that his drill was boring. Oh, it went from bad to worse in just a few seconds as the student was scolded by the coach. “Don’t tell me how to run my class.” he demanded.
And I’ve had that happen to me. “Let’s move on, this is boring,” said one of my students. I moved on to another drill hoping she would find it more interesting.
The famous saying practice makes perfect applies here.
You might have heard people mention the term muscle memory when you’ve been training and exercising. Muscle memory can also be referred to as motor memory and it refers to your body’s memory to perform certain actions.
And researching MUSCLE MEMORY I find this…
The two parts of the brain which are responsible for controlling the muscle memory are the basal ganglia and the cerebellum. They help to learn sequences of actions and help to adjust errors in learning in order to improve our ability to perform the movements correctly.
The cerebellum (which is Latin for “little brain”) is a major structure of the hindbrain that is located near the brainstem. This part of the brain is responsible for coordinating voluntary movements. It is also responsible for a number of functions including motor skills such as balance, coordination, and posture.
In order to learn movements and make them habits which can be performed efficiently, you must go through a process of attempting the movements and then refining these movements until you are happy with how you perform them. The movement or behavior becomes learned and ‘hard wired.”
A good example of this could be the first time you preform a pickleball underhanded serve with a continental grip. It feels weird and you fail at first, but keep on trying and you are able to improve your serve. During this process, you go from thinking really hard about how to execute it to performing it effortlessly without thinking!
The best example of motor memory would be learning to drive or to ride a bicycle – combinations of movements which at first are extremely difficult but once mastered are performed mostly without over thinking.
I hope this blog post inspires you to drill and not just get out there and play. Unless you are just a Sunday/Funday- kind of player, then ignore all of the above. But for the players who want to become better and be the kind of player everyone wants to challenge on the courts, then drilling is thrilling, and practice makes a better player.
Thank you for reading! All the best!
Pickleball Terry
USA Pickleball Ambassador
PPR Certified Coach
Owner of SarasotaPickleball.com
Dinkpickleball@gmail.com
