So you’re going to the US Pickleball Open. Here’s what you should know.
By Pickleball Terry
If you’re heading to Naples, Florida this April, congratulations—you’ve scored a seat at the most electric event in the sport. The 2026 Franklin US Open Pickleball Championships (April 11–18) isn’t just a tournament; it’s a milestone. This year marks a decade of dinks, and the 10th-anniversary celebration promises to be the biggest yet.
Whether you’re a first-timer or a seasoned “Naples Veteran,” here is the ultimate guide to navigating the 2026 Open.
1. The Basics: When and Where
Dates: April 11 – April 18, 2026.
Location: East Naples Community Park (The USOP National Pickleball Center). 3500 Thomasson Dr, Naples, FL 34112
The Vibe: Expect over 3,000 athletes and 50,000+ fans. It’s high-energy, high-humidity, and purely addictive.
2. Tickets: The “Free” Secret
Most people think they need a ticket just to enter. You don’t. * Grounds Access is FREE: You can wander the expo, enjoy the food trucks, and watch pro and amateur matches on 59 of the 60 courts without paying a dime.
Championship Court: Tickets are only required for the Zing Zang Championship Court. These are usually handled via a lottery months in advance, but check the on-site ticket booth early in the morning for any last-minute “no-show” re-sales ($5 surcharge usually applies).
3. Survival Logistics: Parking & Heat
Naples in April is beautiful, but it can be brutal. Good news is that this is in early April so you might luck out and have lower temperatures. I have played in two Opens and did not have a problem with the heat or humidity. I live in Sarasota so I have acclimated to playing in Florida weather. Players that come down from the north are usually blown away by the humidity. I have seen people hanging out in the air conditioned bathrooms just for a break. I recommend bringing a sun umbrella for shade, and a cooler full of ice and water. Ice will hydrate you and the ice will cool you off. I will take a scarf and soak it in the ice water, wring it out and wear around my neck. Instant cooling.
Parking is Cashless: It costs $10/day or $60 for a weekly pass. Park at the onsite lot or the Sugden Park overflow lot. Don’t stress the walk; there are complimentary shuttles. No cash this year. Bring your credit card.
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Hydration is Non-Negotiable: The “Naples Humidifier” is real. Bring a refillable water bottle (glass isn’t allowed). The grounds have hydration stations and “mister” tents—use them before you think you need them. There is a couple of places to find relief from the sun. Inside the big tent where they have the T-shirts and paddles for sale.
The “Pro” Kit: Pack extra socks and shirts. By noon, you’ll likely want a fresh change. I see lots of changes during the day. Swamp feet is real.
4. What to Bring
Bring: A portable chair (bleachers fill up fast), a hat/umbrella for personal shade, and a credit card (the event is largely cashless).
Leave: Your glass bottles and outside alcohol. Also, while dogs are welcome on leashes in the park, they aren’t allowed inside the Championship Court area.
5. Pro-Tip: The Schedule Highlights
If you only have a few days, here’s how to prioritize and just want to be a spectator:
The First Weekend (April 11-12): Focuses on the Junior Championships and pro clinics. It’s great for families.
Friday, April 17: This is “Semifinal Friday.” The intensity is off the charts as pros battle for a spot in the finals.
Championship Saturday, April 18: The grand finale. This is where legends are made on the Zing Zang court.
6. Enjoy the “Party”
Between matches, head over to the Lightstrike Patio. There’s live music every afternoon, great food, and the “Expo Tent” is the best place on earth to test-drive new paddles or snag 10th-anniversary limited edition gear.
For a player, the “check-in” process at the US Open has evolved significantly for the 10th Anniversary in 2026. Gone are the days of standing in long lines every single morning.
The Athlete’s Guide: Nailing the Check-In
If you’re competing, your morning routine is the difference between a focused gold-medal run and a frantic, stressful start. Here is how to handle the “digital-first” check-in process for 2026.
Pick up early: Head to the Athlete Check-In Desk at the USOP National Pickleball Center as soon as you arrive in Naples (even if it’s the day before your event). Buy T-shirts and hats as souvenirs because they well out early.
The Swag Bag: This is where you’ll grab your official 10th-anniversary player shirt and gear. Doing this a day early saves you from carrying a heavy bag around right before your first match.
1. The “Auto Check-In” Revolution
For the 10th anniversary, the US Open has moved to automatic check-in through the Pickleball Den software.
No Daily Desk Visit: You no longer need to visit the physical check-in desk every morning to tell them you’re there.
How it works: As long as you are registered and paid, the system assumes you are ready to play. You just need to be physically present at the park and watching your phone.
2. The Physical Logistics (Credentials & Swag)
While daily check-in is digital, you still need your physical “Athlete Credential” to access player-only areas.
3. Mastering the “Den”
Pickleball Den is your lifeline. Make sure you have the following set up 48 hours before your first serve:
Text Alerts: Double-check that your cell number is correct in your profile. You will receive a text the moment your bracket starts and another when you have a Court Assignment. Once you get texted you have 10 minutes to get to your assigned court. There you warm up until the referee tells you to start. He/she gives you the basics, has one of the players pick a number 1 or 2, and the winner picks if they are going to serve first or the other team is going to serve first, OR, the pick a side they want to play on to start. If you have sun in your eyes, I recommend starting on the side with the sun at your back and try to get as many points as you can before you switch at six. You do get two times out. This year you MUST say TIME OUT before you leave the court. Players used to walk off before the opponents knew what was happening. Oh, and don’t expect to have your court near the last one you played in. Hours later, you will be notified to play in a court that is way on the other side of the property.
The “En-Court” Button: Once your match is called, you’ll use the “En-Court Now” button in the app. This is how you see your opponents’ details and the specific court number.
4. The Paddle “Trap”
Don’t let a “failed” check-in happen at the court.
Approved List Only: For 2026, the US Open is strictly enforcing the USA Pickleball Approved Paddle List.
The Pro Tip: Referees may ask you to show a screenshot of your paddle on the approved list if it’s a newer or rare model. Have that screenshot ready in a “Pickleball” photo album on your phone to avoid a delay (or a forfeit).
5. Warm-Up Strategy
With 60 courts, you’d think there’s plenty of room, but warm-up space is a premium. It stinks because I like to play a few warm-up games before I play. Warning! There is a lot of down time meaning sitting on your butt waiting for your next game. This gives you time to walk around, watch your friends play, or shop in the tent. Food is available in a couple of food trucks and there is barbecue chicken for sale in the tent, too.
The “Plexi” Courts: Most matches are played on the permanent asphalt/plexicushion courts. If you can, arrive 90 minutes early to snag a few dinks on the peripheral courts before they are locked down for tournament play. Good luck getting one.
Check the Monitor: There are giant LED “Flight Boards” near the vendor village showing live match progress. If you see your bracket is “On Deck,” stop what you’re doing and head toward your court cluster.
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Tournament days in Naples are marathons, not sprints. If you forget these, you aren’t just uncomfortable—you’re at a competitive disadvantage.
1. The Gear Essentials
Primary & Backup Paddle: Both must be on the USA Pickleball Approved list.
2026 Rule Alert: Referees are performing more “spot checks.” If your primary paddle face delaminates or the grit wears down, you need a legal backup ready to go instantly.
Sunglasses. Oh my goodness, yes! Good ones with UAV protection.
WARNING! The “Visible Ball” Rule Fix: Under the new 2026 Rules (Rule 4.2), carrying a second ball in your pocket is a fault if it is visible to your opponent. If you like to keep a spare, ensure your pockets are deep enough to hide it completely, or leave it at the fence.
2. The Naples “Anti-Humidity” Kit
4–5 Pairs of Performance Socks: The humidity makes your feet sweat faster than you’d believe. Changing your socks between every match prevents “trench foot” and keeps your movement sharp.
Towel or Extra Grips: In the Florida heat, your handle will become a slip-and-slide. Bring a towel or two to wipe off the sweat. An extra grip in case you need one.
Cooling Towel: Keep one in your cooler on ice. Drape it over your neck during changeovers to instantly drop your core temperature.
Electrolyte Heavy-Hitters: Water isn’t enough. Bring salt tabs, liquid IV, or magnesium supplements. Start “pre-hydrating” 24 hours before your first match. Continue to hydrate all day long. There are places to fill up your water bottles around the courts. I have seen an ambulance take a couple of people away because they became over heated. Take care to actively keep yourself cool with ice and drink your water or juices.
“Quick-Burn” Snacks: Bananas, dates, or energy chews. Avoid heavy proteins right before play; your body needs its blood flow in your legs, not your stomach.
Mustard Packets or Pickle Juice: The “Naples Legacy” item. If you feel a cramp coming on, these are the emergency “shut-off” switches for your muscles.
Sunscreen (The “Face Stick” kind): Creamy sunscreens on your forehead will run into your eyes the moment you start sweating. Use a wax-based “stick” for your face and brow, or don’t apply to your forehead. Sunscreen on legs and arms is important also.
4. The “Mental Game” Misc
Portable Power Bank: Since match calls come via text in 2026, a dead phone = a forfeited match. Keep your lifeline charged.
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And sometimes there is rain. Be prepared to have games delayed and even postponed for another day. I know people who took the day off from work to play in the Open but when there division was postponed to the next day, they had to go back to work and couldn’t play. Nor did they get their money refunded. These things will happen.
I live in Sarasota and did stay in Naples to play. It was a blast staying at a motel with other pickleball players. Do I recommend playing in the US Open? Absolutely! What a great experience.
If you want to have another wonderful experience where you play pickleball everyday and go on adventures, then check out my next pickleball trip to Costa Rica this December 14-21, 2026. This my second time leading pickleball lovers to an amazing pickleball resort in beautiful Costa Rica. Go to Pickleballandcostarica.com. Or email me at pickleballterry@sarasotapickleball.com.
Foam Pickleball Paddles: What Players Need to Know About the Newest Paddle Trend
If you’ve been hearing more chatter about foam pickleball paddles, there’s a good reason. This new paddle technology is quickly gaining traction with recreational players, competitive amateurs, and even pros who are looking for more consistency, comfort, and long-term durability.
Traditional pickleball paddles use a polymer honeycomb core. While that design has worked well for years, many players have experienced “core crush” — a breakdown of the internal structure that leads to dead spots, unpredictable power, and reduced control over time. Foam paddles are designed to solve that problem.
Foam paddles use a high-density foam core instead of hollow cells. The result is a more solid interior that holds its shape longer and delivers consistent performance match after match. For players, that means the paddle you love on day one should feel very similar months down the road.
One of the biggest benefits players notice immediately is improved feel and control. Foam absorbs vibration extremely well, which creates a softer response on contact. Dinks feel more controlled, resets sit better in the kitchen, and mishits are more forgiving. Players dealing with tennis elbow or arm fatigue may especially appreciate the reduced shock.
Another advantage is the expanded sweet spot. Because foam distributes energy more evenly across the face, shots hit slightly off-center still travel cleanly. This is a big win for players working on consistency or transitioning into faster, higher-level play.
Power players won’t feel left out either. When paired with carbon fiber or textured faces, foam paddles can still generate plenty of pop and spin. The difference is that the power feels more controlled instead of explosive and unpredictable.
There are currently two main styles on the market:
Full foam paddles, which use foam throughout the entire core
Foam-enhanced paddles, which blend foam with traditional materials for added stability
So, who should consider switching? Players who value control, touch, durability, and comfort are excellent candidates. Foam paddles may feel slightly different at first, but many players adjust quickly — and don’t want to go back.
As paddle technology continues to evolve, foam paddles are shaping up to be one of the most meaningful upgrades the sport has seen. If consistency and feel matter to your game, foam might be worth a serious look.
EPP Foam Core vs EVA Foam: What’s the Real Difference?
EPP Foam (Expanded Polypropylene)
Think: structure, power, durability
What it is:
EPP is a rigid, resilient foam that rebounds quickly and resists permanent compression.
How it plays:
Produces more pop and power
Feels firmer at contact
Returns energy quickly to the ball
Maintains performance over time (less “break-in” change)
Why brands use it:
Excellent structural integrity
Very durable — resists core crush
Holds its shape after thousands of hits
Where it’s usually placed:
Center of the paddle core
Anywhere power and stability are needed
Best for players who:
Drive the ball
Play aggressive baseline or transition game
Want consistency over the life of the paddle
EVA Foam (Ethylene Vinyl Acetate)
Think: softness, control, dwell time
What it is:
EVA is a softer, more flexible foam commonly used in shoe midsoles and vibration dampening.
How it plays:
Feels plusher and quieter
Absorbs vibration
Softens mishits
Why brands use it:
Improves touch and control
Expands the sweet spot
Reduces arm fatigue
Where it’s usually placed:
Edges of the paddle
Around the perimeter or sidewalls
Rarely used alone as a full core
Best for players who:
Value dinks, drops, and resets
Want forgiveness on off-center hits
Deal with elbow or wrist issues
Why Many Paddles Use Both
The newest designs combine EPP + EVA to get the best of both worlds:
EPP in the center → power, structure, durability
EVA on the edges → softness, control, forgiveness
This dual-foam approach creates a paddle that feels explosive when you swing hard, but controlled and stable in the soft game.
Foam vs Gen 3 Pickleball Paddle: Quick Decision Checklist
Choose a FOAM Paddle if…
☐ You want a larger sweet spot
☐ You value control and touch over raw pop
☐ You struggle with off-center hits
☐ You play a strong soft game (dinks, drops, resets)
☐ You want consistent performance over time
☐ You prefer a quieter, softer feel
☐ You experience arm or elbow discomfort
☐ You want more forgiveness in fast-hand battles
☐ You like a paddle that feels stable at the edges
Best for:
Beginners
Control-focused intermediates
Players who build power through mechanics
Players prioritizing consistency and durability
Choose a GEN 3 Paddle if…
☐ You like instant pop and quick rebound
☐ You play an aggressive power game
☐ You prefer a crisp, connected feel
☐ You generate pace with short swings
☐ You like a paddle that feels lively and fast
☐ You don’t mind a smaller sweet spot
☐ You frequently counterattack at the net
☐ You’ve used honeycomb paddles for years
Best for:
Advanced players
Power-first players
Fast hands & counter specialists
Players who like immediate feedback
🔍 Still Not Sure? Ask Yourself These 5 Questions
Do I miss-hit often under pressure? → Foam
Do I rely on pop more than placement? → Gen 3
Do I want the paddle to feel the same all season? → Foam
Do I want maximum speed off the face? → Gen 3
Do I prioritize resets and drops? → Foam
Pickleball Terry’s Bottom Line
There’s no “better” paddle — only a better match for your game.
Foam paddles reward patience, control, and consistency.
Gen 3 paddles reward speed, aggression, and quick hands.
The best paddle is the one that lets you play confidently when points matter.
As a pickleball coach, I’ve met many players who have taken lessons with different instructors, some fantastic, and some… not so much. When you’re spending your time and money to improve, you deserve more than someone who just feeds you balls and tells you to dink. A great coach can make a huge difference in your growth and enjoyment of the game.
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The coach who keeps looking at their watch during your lesson, like they can’t wait to be done.
The one who doesn’t show any genuine interest in you or your goals, your level, your progress. Ugh! What’s your last name? Where you are from?
Coaches who are just there for the money, not because they love teaching. They never smile, and look like they are irritated at you for being there. Whoa! I was at a clinic where a student said something about being bored with the drill we were doing, and the coach went off on her. He yelled for a good 5 minutes, about how it was his class and no one was going to tell him what to do…yada yada yada. It was awkward for the rest of us. Yikes! I made a mental note, that I would never do that to one of my students. And one day, that happened. I had a clinic and one of the students said she didn’t like the drill we were working on, and could we do something else? I said, “Sure!” and moved onto another drill. Everyone was happy. Hey, it’s their clinic and if they don’t like something or want to do something else, I don’t bat an eye. I happily move on.
The coach who yells, disrespects, or makes you feel small for making mistakes. I will not do this. I will not do this. I will not do this. I have slipped up and done this and I have repented. I will not do this again.
I’ve even seen coaches take phone calls while their student is paying for private time! This soooo bugs me. Unless it’s an emergency, don’t take the call. However, if a student gets a call and wants to answer, I have no problem with that. Also, the dang Apple watches where people stop in the middle of a lesson to read the text. Really??? That important? Concentrate of the lesson instead.
Or the classic: you sign up for a private lesson, but when you show up, the coach’s cousin or buddy is on the court too, suddenly turning your private into a semi-private. Not a good move. Shows disrespect for the student that signed up for a private lesson.
Some coaches will stop abruptly the second the hour is up, even if you’re in the middle of learning something important. Buzzz. Their alarm goes off on their phones, Okay, lesson is over. Where’s the money? Very unprofessional. If things are going good, I’ll give them a 1/2 hour more. I want to make sure they are satisfied with the lesson. When I was a beginner, I took a lesson and the coach watched their time the entire lesson, and as soon as the hour was over, they were out of there.
And this one. The coach who makes you pick up every ball while they stand there watching you. Oh my gosh, this actually happens more time than you think, especially if they are using a ball machine, blasting balls at the student until the machine runs out of balls. I call this lazy coaching. Then they make the student/students pick up the balls which takes up a lot of valuable lesson time. If you are an adult especially a senior, this is unusual punishment. Picking up 50 balls while the coach sits on the bench looking at their phone. No thank you! Half of your lesson should not be picking up balls.
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These are all signs of someone who isn’t fully invested in you.
A great coach does the opposite. They show up early, prepared, and fully focused. They take time to get to know you — your strengths, weaknesses, and goals. They don’t just bark orders; they encourage, explain, and guide. They give you their full attention and energy, and they genuinely care about your progress.
Most importantly, a good coach makes learning fun. You leave the court feeling encouraged, motivated, and excited to play again.
If you ever run into a coach who makes you feel like an afterthought, trust your gut — you deserve better. Pickleball is too great a game to waste on bad coaching experiences.
What Makes a Great Pickleball Coach?
Pickleball is growing at a rapid pace, and with that growth comes a surge of new players eager to learn. While anyone can hit a few balls and explain the rules, being a truly great pickleball coach takes more than just skill on the court. It’s about leadership, communication, passion, and creating an environment where players can grow.
1. Strong Fundamentals & Knowledge
A great coach has a solid understanding of the game — not just the rules, but strategies, shot selection, footwork, and court positioning. They stay current on evolving techniques and tournament trends, and they can break down complex plays into simple, actionable steps. Players trust a coach who can not only perform but explain why each shot or movement matters.
2. Clear Communication
Even the best drills are useless if they aren’t communicated well. Great coaches know how to explain things clearly and concisely, adapting their language to match the level of the student. Beginners need simple, encouraging guidance, while advanced players might benefit from more tactical, detailed feedback.
3. Patience & Positivity
Learning pickleball can be both exciting and frustrating. A great coach understands that mistakes are part of the journey. They stay patient, positive, and encouraging, helping students build confidence at their own pace. This supportive environment keeps players motivated and coming back.
4. Personalized Coaching
No two players are alike. A strong coach observes each player’s strengths, weaknesses, and learning styles, then tailors drills and strategies accordingly. Whether it’s refining a serve, improving footwork, or building doubles teamwork, personalization helps players improve faster.
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5. Passion & Energy
Great coaches bring enthusiasm to every session. Their love for the game is contagious. When players see their coach having fun and genuinely caring about their progress, they feed off that energy. Passion turns a lesson into an experience.
6. Leadership & Role Modeling
Lastly, great pickleball coaches lead by example. They model sportsmanship, respect, punctuality, and dedication.
A great pickleball coach blends technical skill with human connection. They don’t just teach shots — they build confidence, community, and love for the game. And that’s what keeps players learning and thriving. I major in all the above. I share the love of the game and inspire people to get out and play. But, I’m not the only coach out there. I know a lot of great coaches. See who works best for you, and take some lessons to improve your game.
When the summer heat kicks in, staying hydrated isn’t just about comfort — it’s essential for performance and safety on the pickleball court. As temperatures rise, so does your body’s need for water and electrolytes. Whether you’re playing a quick game or grinding through a full tournament, hydration can be the difference between finishing strong or fizzling out.
Why Hydration Matters in Pickleball
Pickleball, while fun and social, is a high-intensity sport. It involves quick bursts of movement, constant direction changes, and extended time on the court — often under the blazing sun. This leads to sweating, which causes the body to lose not just water but also electrolytes.
Dehydration can lead to:
Fatigue and sluggishness
Muscle cramps
Dizziness or lightheadedness
Heat exhaustion or even heat stroke
The Role of Electrolytes
So, what are electrolytes? They’re essential minerals — including sodium, potassium, magnesium, calcium, and chloride — that help regulate muscle function, nerve signals, and fluid balance. When you sweat, these minerals are lost. If they’re not replaced, your muscles may cramp and your performance will drop.
To stay safe and sharp during your summer pickleball sessions, here’s what you need to do:
1. Bring Plenty of Cold Water
Always bring more water than you think you’ll need. Insulated bottles or coolers with ice can help keep your water cold for hours — cold fluids not only hydrate but also help lower your core body temperature.
2. Add Electrolyte Supplements
Plain water is great, but when you’re sweating heavily, it’s not enough. Mix in electrolyte powders or drink ready-made electrolyte beverages. Popular options include:
Start hydrating before you step on the court. Sip throughout your games rather than waiting until you’re thirsty — thirst is a sign you’re already behind. After play, continue to hydrate to replace fluids lost through sweat.
Ice is your best friend in the summer. Use it to keep your drinks cold, cool yourself off between games, or even place it in a towel around your neck to lower your body temperature during breaks.
Bottom Line:
Pickleball is meant to be fun, but the heat of summer adds a serious element to your preparation. Water, electrolytes, and ice are your three keys to staying safe, energized, and on top of your game. Hydrate early, hydrate often — and bring enough to share with a partner who forgot theirs!
Pickleball has long been associated with older players, but that perception is rapidly changing. According to the Sports & Fitness Industry Association (SFIA), pickleball is the fastest-growing sport in the U.S. for the third year in a row, with a staggering 158.6% growth from 2020 to 2023. While older players still make up a significant portion of participants, younger demographics are joining in at record rates. In 2023, nearly 50% of all pickleball players were under the age of 35, proving that the sport is no longer just for retirees.
But what’s driving this surge in younger players?
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1. Fast-Paced and Competitive
Pickleball is a mix of tennis, badminton, and ping pong, creating an exciting, high-energy game. Young athletes crave fast-paced sports, and with professional pickleball tournaments now offering prize pools exceeding $5 million annually, the sport is becoming a legitimate career path for elite players.
Pickleball is incredibly beginner-friendly. Research shows that 66% of new players find it easier to learn than tennis, thanks to its smaller court size and slower-moving ball. Schools and colleges are also introducing pickleball into their PE programs, with over 1,500 U.S. high schools and universities adding it to their curriculum.
3. Social and Community-Driven
Pickleball is not just a sport—it’s a social event. A survey by Pickleheads found that 70% of players say the sport has helped them make new friends. With the rise of dedicated pickleball clubs and leagues across the country, young players are finding a welcoming and competitive community to be part of.
Many young athletes from other sports, especially tennis, are transitioning to pickleball. A recent USA Pickleball survey found that 30% of new pickleball players previously played tennis, as it provides excellent hand-eye coordination training with lower impact on the joints.
5. The Influence of Social Media
Social media has been a game-changer for pickleball’s popularity among younger players. Hashtags like #pickleball have amassed over 2 billion views on TikTok, with viral clips of rallies, trick shots, and pro matches attracting new fans daily. Top influencers and celebrities—including LeBron James, Tom Brady, and Drake—have even invested in professional pickleball teams, bringing more attention to the sport.CLICK HERE
Final Thoughts
With nearly 9 million players in the U.S. and growing, pickleball is no longer just a pastime for retirees—it’s a sport that is dominating all age groups. As younger generations continue to flock to the courts, the future of pickleball is looking brighter than ever.
If you would like to get your students involved with the fastest growing sport, check out the links below.
Aging comes with many rewards—wisdom, experience, and newfound freedom. Yet, for many women over 50, it also brings an unsettling reality: the Invisible Woman Syndrome. This phenomenon describes how women in this demographic often feel overlooked in social settings, workplaces, and even within their own families. But in an unexpected place—on the pickleball court—many are rediscovering their confidence, camaraderie, and sense of visibility.
The Struggle with Invisibility
Society often places an expiration date on a woman’s visibility, valuing youth over experience and appearance over wisdom. Women in midlife and beyond frequently report feeling ignored in professional and social environments. Whether at the store, in meetings, or even among younger generations, their voices and presence seem to fade into the background. This can lead to isolation, lower self-esteem, and a reluctance to engage in new activities.
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{Unlike traditional gym workouts, which can feel solitary, pickleball is inherently social. It encourages teamwork, conversation, and shared experiences, helping to dissolve feelings of invisibility.}
How Pickleball is Changing the Game
Enter pickleball—a sport that has surged in popularity, especially among older adults. With its accessible rules, smaller court size, and welcoming community, pickleball has become an avenue for women to reclaim their presence and sense of self. Here’s how:
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1. Building Confidence Through Physical Activity
Many women feel a loss of agency over their bodies as they age. Pickleball provides an empowering way to stay active without the intensity of high-impact sports. The game improves agility, strength, and coordination, reinforcing that strength and vitality aren’t just for the young.
2. A Social Hub for Connection
Pickleball fosters a strong community, offering women the chance to meet new people and form lasting friendships. Unlike traditional gym workouts, which can feel solitary, pickleball is inherently social. It encourages teamwork, conversation, and shared experiences, helping to dissolve feelings of invisibility.
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3. A Level Playing Field
One of the most liberating aspects of pickleball is its inclusivity. Unlike many competitive sports, pickleball welcomes players of all skill levels and backgrounds. Women who may have felt sidelined in other athletic endeavors find themselves embraced, appreciated, and even celebrated on the court.
4. Redefining What it Means to Age
Playing pickleball shatters outdated stereotypes about aging. Women over 50 are proving they are not just present—they are thriving. Many players take up the sport for fun and soon find themselves competing in tournaments, coaching others, or leading pickleball communities.
The Psychological Boost
The benefits extend beyond physical health. Engaging in a sport like pickleball enhances mental well-being by reducing stress, improving mood, and reigniting a sense of purpose. Feeling seen and valued on the court translates into greater confidence off the court, helping women reclaim their space in all aspects of life.
Click on the picture
The take-away
For many women, pickleball is more than just a sport—it’s a revolution. It provides an antidote to the Invisible Woman Syndrome by fostering empowerment, social connection, and renewed confidence. As more women step onto the court, they aren’t just playing a game; they are taking back their visibility, proving that life after 50 is not about fading into the background but stepping into a new and vibrant chapter.
So, if you’ve been feeling overlooked, grab a paddle and join the movement. Your best years—and your best game—are just beginning.
Thank you for reading.
Pickleball Terry
Owner and founder of Sarasotapickleball.com
Pickleball, a rapidly growing sport known for its accessibility and friendly atmosphere, has garnered a dedicated following worldwide. However, even in the most welcoming environments, conflicts may arise. This post aims to address the issue of bullies on a pickleball court, highlighting the importance of fostering a safe and inclusive space for all players.
Understanding Bullying Behavior
Bullying behavior can manifest in various ways on the pickleball court. It may involve verbal insults, mocking, intimidation, exclusion, or even physical aggression. Such conduct can significantly impact players’ confidence, enjoyment, and overall experience, hindering the sport’s spirit of camaraderie and sportsmanship.
Recognizing the Signs: Identifying bullying behavior is crucial to effectively address and prevent it. Watch for signs such as players consistently targeting specific individuals, using derogatory language, belittling others, or creating an environment of fear and unease. It’s essential to be proactive in recognizing and addressing these signs promptly.
Promoting a Positive Culture
Create awareness, impart empathy, and educate players on fostering a positive culture.
Clear Code of Conduct: Establish a code of conduct for all players, coaches, and spectators. Clearly outline expectations for respectful behavior, fair play, and consequences for violations. Display this code prominently at the pickleball courts as a reminder to everyone.
Encourage Open Communication: Create an atmosphere where players feel comfortable reporting incidents of bullying. Establish a designated point of contact, such as a manager of the facility or league coordinator, who can confidentially address concerns and take appropriate action.
Lead by Example: Encourage experienced players, coaches, and league administrators to demonstrate positive behavior and sportsmanship. When respected figures in the pickleball community set the standard, it influences others to follow suit.
Foster a sense of camaraderie and inclusivity through team-building activities. Organize friendly tournaments, mixed doubles events, or social gatherings where players can interact and build relationships beyond the court.
Responding to Bullying Incidents
7. Addressing the Situation: If you witness or experience bullying behavior, intervene calmly and assertively. Remind the individuals involved about the code of conduct and emphasize the importance of treating others with respect.
8. Documenting Incidents: Encourage affected individuals to document incidents, including dates, times, and descriptions of what occurred. This information can be crucial when addressing ongoing issues or patterned behavior. Deliver a copy of the incident to whoever is in charge of the facility or, if it’s a county park, send to a representative of Parks and Rec.
9. Confidential Reporting: Establish channels for confidential reporting, such as anonymous incident forms or a dedicated email address. This ensures that victims or witnesses feel safe and protected when reporting bullying incidents.
Feel free to send me grievances. I’ll get it to the right person.
10. Appropriate Consequences: Implement a fair and consistent system of consequences for individuals engaging in bullying behavior. These consequences could be court suspension for 30 days, for example.
11. Creating a safe and inclusive environment on the pickleball court requires a collective effort from players, coaches, league administrators, and spectators alike. By fostering a positive culture, promoting education, and addressing bullying incidents promptly, we can ensure that every player feels respected, valued, and able to enjoy the sport to its fullest. Together, we can battle bullies and preserve the spirit of camaraderie that makes pickleball such a beloved sport.
The biggest way to fight against bullying is to make sure you haven’t become one.
What makes pickleball the fastest growing sport in the country right now? Is it because it is simple to learn? No. (The scoring system is enough to spin a beginner’s head off.) Is it because it is easy to play? Yes and no. It was easy when I started and now…wham! The balls come at me at lightning speed.
So, what makes it the fastest growing sport in the country? Answer: It is because of the OPEN PLAY/DROP-IN part that makes it so popular.
My friend told me she went to a hoity toity tennis club and they were playing something called POP TENNIS. “Have you ever played?” she said enthusiastically. I admitted I had never heard of it. “It’s going to be the new craze,” she told me.
I Googled it. They use 1/2 a tennis court. Same rules as tennis. Smaller racket. Foam ball. Touted as EASIER on the knees than regular tennis. Then I noticed that the YouTube video I was watching was from 6 years ago. Why hasn’t that caught on like pickleball? Because you have to belong to a club. Then you have to get 3 other people to play. Yada yada yada. That’s sort of where tennis has failed, hasn’t it?
I don’t want the pressure of having to find 3 other people to play. BORING! Troublesome! What I want to do. and thousands of other pickleball players want to do, is go to the courts and drop into a game. If you are opening COUNTY COURTS and requiring people to reserve courts to play pickleball, you are missing the point. The beauty of pickleball is being able to go to a court and play with players who are soon to be friends. Pickleball is very social. Who wants to play with the same people over and over again. Isn’t that what caused the decline in tennis?
Oh yes, there is a decline in tennis. My business was by tennis courts in the 80s, and there was a line of people to play. The rules posted said something about you could only play 30mins then you had to let the next group of 4 play. By the time I left 20 years later, nobody was playing on the courts and the only thing left on the courts were a few brown leaves getting blow about by the wind.
Now. municipalities are quick to realized tennis courts were being under utilized and converted them into pickleball courts. Some, not wanting to offend the few old timers who still played tennis, would combine the 2 sports on the courts by keeping the tennis nets and adding pickleball lines. More progressive Parks and Recs would convert tennis courts entirely into pickleball courts, thereby, keeping up with the ever growing demand for pickleball courts.
Some town and government officials tried to keep their heads in the sand and pretend that pickleball didn’t exist, or it was a temporary trend. You can tell which towns or cities were in the the right progressive direction by how fast they reacted to the growing sport by erecting dedicated pickleball courts for their citizens. It didn’t matter what their budgets were. I have witness the poorest communities react quicker to the trend then the wealthier cities. All depends on who is in charge.
I am now vacationing in Upstate New York in a relatively small town, and they have pickleball courts all around me. I have my pick of where to play. Every place I go they are accommodating and friendly. One place I play is in a beautiful park with 8 dedicated courts that are constantly being maintained. There are 2 boxes with around 6 slots that you can fit 4 paddles into each slot. So, if you want to mix it up, you can put your paddle into any slot you want. The rule is, when you are done playing your game, you must come off the court and put your paddle into a slot even if there are free courts to play in. That way, it keeps it fair. There is no…let’s stay on the court because there are only 2 people waiting. No! That doesn’t happen. These are not your personal, private courts. (To explain how rural it is, the players on the side closest to the barn is the starting side. That cracked me up the first time I heard that.)
People are so incredibly nice and polite. I never heard a harsh word or an argument over a bad call. Nothing!
I was also invited to a social event that everyone was invited to. Around 100 people attended. There were no cliques that only invited their friends. No club you had to belong to. The way pickleball should be.
Another thing I noticed at the park in NY, is that the intermediates play from 8:00am-10:30am then they leave. I thought…hey, where is every one going? It’s summer and they all had something else to do. Then the beginners and novice people show up to play. There were always a couple of volunteers there to assist them. I was blown away by the system. People were so nice. “No, no, finish your game,” one volunteer said to us when our game went a little long and they needed the court for the beginners. Unbelievable kindness.
And, that is my point. That’s what makes pickleball so great. The wonderful fellow players, the drop-in play, the fun of starting your day off with a great sport, the ability to meet new people and to make new friends, and a fantastic way to get some exercise.
Plus, I can go anywhere and look up on Google PICKLEBALL COURTS NEAR ME and pick up a game of pickleball with strangers. What other sport can you do that? None that I can think of.
As being the self-described SARASOTA’S PICKLEBALL AMBASSADOR from Sarasotapickleball.com, my pickleball heart is always in beautiful Sarasota. I am so proud of how far we have come as far as courts to play, indoors and out. But I need to be able to send people to places such as Pompano Park and Longwood Park, etc. that has drop-in pickleball without being told that they went there and were turned away or were treated unfriendly. Please! NO! Welcome our visitors with open arms and make sure they have a good experience.
Did I hear that some people are staying on courts and claiming them to be “theirs,” and no one can join them? (Called COURT HOGGING) Please do not start that trend. Keep pickleball the fun and the inviting sport that makes it great.
If you have a county official that says…it should be just like tennis and you can stay on the court and not let anyone play with you, then he or she doesn’t know the first thing about pickleball being a social sport.
If a few players want to drill or play competitively together, by all means, play in the afternoon when the courts are empty. Not in the morning where people expect to be able to use the court you are on. I hear reports and people are not talking nicely about the COURT HOGS. Pickleball news gets around and if you want people talking about you unfavorably in our sweet Sarasota pickleball community, then all you have to do is HOG a court.
Another annoying thing some pickleball players do (give me a oh yeah if this has happened to you) is they are afraid to make eye contact or say “hi” if they don’t want to play with you. Yup! What the heck?! They are so afraid that they will have to play with you if they make eye contact?!That is so immature it makes me cringe. Be polite please to all players on the courts. If you do have to play with someone you don’t want to play with, it’s only 10 mins. Geezzzzz.
Lastly, these are not your personal courts. If you want private time, play in the afternoon when the courts are empty or build your own courts. Let’s keep pickleball social and enjoyable. That’s why Pickleball is great!
Thanks for reading.
Pickleball Terry/941-400-0978 or Dinkpickleball@gmail.com
Mary woke up with the same feeling of dread she felt every morning since her husband passed away. His death came so suddenly. He was experiencing pain in his side followed by a trip to the emergency room, tests and more test, and the horrible diagnoses of pancreatic cancer. They were holding hands as the doctor delivered the bad news. Prognosis wasn’t good; only months to live. He was sadly gone in one month. Mary was devastated. Here she was, in the dream home she and her husband had always wanted in beautiful Sarasota after they both retired from their jobs, and she was now all alone. What to do?
New to the area, she didn’t have many friends, but someone told her about pickleball. This was interesting because Mary wasn’t ready to sit in a rocking chair. She looked up Sarasota Pickleball and soon found me, Pickleball Terry. After her first lesson she felt more alive than she had in months, and she was hooked. Pickleball became her new way to exercise mixed with a social network.
What is depression? (from the internet)
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
Possible causes include a combination of biological, psychological, and social sources of distress. Increasingly, research suggests these factors may cause changes in brain function, including altered activity of certain neural circuits in the brain.
Social isolation and depression in older adults
Everyone needs social connections to survive and thrive. But as people age, they often find themselves spending more time alone. Studies show that loneliness and social isolation are associated with higher rates of depression.
What happens as we get older or as I like to put it, seasoned? Loneliness? Feeling isolated? Feeling unwanted or not needed? We have spent all of our lives hurrying through the days of our youth and middle age, when we finally achieve our retirement years. Now what to do? Read the entire New York Times everyday? Then what? Puzzles? What about social interactions? Or something to live for? No wonder people get depressed.
Is pickleball the cure for depression?
I am not so bold to say that pickleball is the cure for depression, but it can’t hurt. As long as you’re physically able, pickleball is a great way to stimulate dopamine, the happiness hormone. It also great for keeping you busy. The part of the brain that causes anxiety and depression is amygdala, hippocampus, and the dorsomedial thalamus. Amygdala is what is called the lizard brain that sends out danger signals. But unfortunately, these signals continue through the day for no reason. Thinking about what the score is, who is serving, trying to get the 3rd shot drop in can give your brain something to do besides worrying.
Things that set off depression can be a big life change like moving to a new town, divorce, or the loss of a spouse. Sometimes there is no reason you can put your finger on why you are depressed.
I was talking to another player who told me that her way to manage her depression was to get up every morning and get moving. She heads to the pickleball court where she mingles with fellow players and gets her daily exercise quota mixed with fun.
Everyone needs a purpose
It also supplies a purpose in life. Implementing pickleball as your new hobby is an excellent way to get out of the house and to see other people. I know when I go to Colonial Oaks Park, it’s an uplifting experience. I’m happy to see everyone, and I talk and laugh with the other players. Before I know it, my Fitbit is buzzing letting me know I hit 10k steps. But I take it lightly until I talk to someone who lets me know how pickleball has changed their life. That takes my breath away. When I hear some of the struggles people have gone through or are going through, and then tell me how much pickleball has helped them, it send shivers down my spine. I realize just how important pickleball is to the seniors in Sarasota and to the rest of the country. It’s bigger than I ever realized. Not just a game.
You are not alone
So, if you think your the only one who is using pickleball to help your depression or anxiety, you are not alone. My pickleball circle is large and I talk to many players. Some players are going through incredible hardships and they still show up on the court. That’s their “ME” time. A time to not think about dying relatives or their next chemo treatment. You never know what the player next to you is going through.
COVID and pickleball
Pickleball was a saving grace during COVID. What the heck would we all have done without pickleball. I took all of 2 weeks off and I was back on the courts as soon as the county allowed us. And I have spoken to players who have said if it wasn’t for pickleball they didn’t know how they would have gotten through COVID.
What other sport do you know where you can just go anywhere and drop in for a game? I was in Pompano and looked up pickleball courts nearby. With in 30 minutes I was playing on a court with new people making friends and having fun. This sport is amazing.
Sure, my upstate NY friends think I’m crazy. They have actually said they would come and visit me but they won’t play pickleball. Boy, they don’t know what they are missing. I’m busy and happy. I’m in a good place.
One night a couple of months ago, I was playing pickleball with a few people at Colonial Oaks Park. The lights were on and the mosquitoes where biting. I saw a older man and a young man around 15 peering through the fence with great interest as to what we were doing. After about 5 minutes I couldn’t stand it anymore and I asked them if they wanted to give it a try. “Really?” they responded with surprise mixed with enthusiasm.
They were soon on the court with paddles. I learned that it was a grandfather and his grandson. Their names I cannot remember now as I tell you this story. What I do remember is that the grandson was cocky and rebellious. He was my partner, and as I tried to explain the rules he would look away or roll his eyes. When I tried to help him serve with some tips, he would angrily answer with. “I know what I’m doing.” Jeeezzz Louiseee! I thought. I began to regret that I extended the offer for them to play.
And then I looked down at the grandson’s feet. A-ha! He had flip flops on. A good reason to suspend his play. Besides, I had other players showing up. I said to him, “You can’t play with flip flops. Can you go home and put of some sneakers?”
He replies, “If I go home, I’m not coming back.” So what do I care if he comes back, but I look across the court and I see his grandfather trying to send me a message. His eyes are pleading with me to let his grandson stay and he mouths PLEASE!
I say, “OKAY, you can stay.” Boy, I must have been in a good mood that night to let a teenager with attitude stay and play. A teenager I didn’t even know and his grandfather.
Eventually, another net was put up and we had around 10 people playing. The teenager greatly improved as the night went on. Granddad called the rest of the family and soon uncle, aunts, mom, dad, the cousins all arrived and played with balls and tennis racquets and frisbees on the other side. All ages were running and yelling. It was a total zoo. But then I saw it. A smile across the cranky teenager’s face. His eyes were lit up and even with flip flops on he was getting the ball past his opponents. He latched on to one of the male players that had come that was a really good player, and together they were the dual to beat.
His grandfather had come over to me as we were getting ready to take down the nets…oh yes, they stayed for hours…and told me that what happened tonight was amazing. He said that they were concerned about his grandson who was very depressed and wasn’t socializing anymore. To see him playing and interacting with the other pickleball players brought tears to his eyes. He had called the rest of the family to observe this “miracle.” By then, the teenager was smiling and joking with all of us. He was now transformed from a moody kid to a fun to be around person.
Then this happened…he came over and hugged me and said, “thank you!” I froze for a second before I wrapped my arms around him and looked past him to see his mom and dad smiling at him. They were so happy.
I invited him to come back anytime he wanted to play with proper shoes, I joked, but I have not seen him since.
The other day, I was talking to somebody who explained to me that pickleball is the sport that brings the athlete out of the average person who didn’t know they were an athlete. Pickleball is more than just a sport. It is a way to be social. It molds an introvert into an extrovert.
I’ll never forget that night, the eyes of the grandfather pleading with me, the smile on the sulky teenager, the laughter and banter from the pickleball players. And I’ll never forget to bring bug spray again to Colonial Oaks Park. Ouch!
Here’s to playing pickleball with flip flops and may that never happen again.
Thanks for reading.
Pickleball Terry
Terry Ryan
Coach Terry owner of Sarasotapickleball.com
Clinics/Lessons
941-400-0978
Dinkpickleball@gmail.com
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