Pickelball Terry – Page 2 – Sarasota Pickleball Organization, LLC

May 29, 2022

Playing Pickleball in the Heat and How it Affects Your Heart

You remember living in the cold, northern part of the country and how people, mostly men, would go out to shovel snow, and a few ended up in the emergency room, or even worse, face first into the sidewalk? That was because shoveling heavy snow caused stress to the heart, and if you’re in advanced years or have an underlying heart condition, shoveling snow is going to cause a heart attack. The same thing is going to happen if you play pickleball in extremely hot temperatures, and to add even more stress, soul-sucking humidity.

I’m not just picking on Florida about the heat, I remember torturous, long heat spells in northern New York, when it was so hot the horses were not allowed to run at the track in Saratoga Springs. Air conditioning is very limited in northern New York, They are too stubborn to admit they need it. When I was working in New York, I had a large clubhouse with central air conditioning, and this is where people would come and just hangout to escape the heat. In the morning, I would step over sleeping bodies. But back to playing pickleball in the heat in Florida.

Sad to report, that two people had heart attacks on the pickleball courts just last week in the area, and one did not make it. I can’t imagine what they went through and the other players around them that were trying their best to help.

Hot temperatures combined with playing pickleball puts stress on everyone’s heart by causing it to beat faster and works harder to keep the body cool. Throw in a lack of keeping up with hydration, and if there is any kind of underlying heart condition….well, that’s a recipe for disaster. I know we are all addicted to pickleball, but I don’t think we want to sacrifice our life for it.

And please bring ice! I see players come to the courts in 90 degree temperature with high humidity, and they have one bottle of water. Nope! That’s not going to work. You perspire around 34 ounces of water while playing for just an hour. Of course, some people sweat more because of medications they are taking, being overweight, overall health, and lack of physical fitness. And some people just sweat a lot. (Hello Sweaty Dan!)

Things to do to prevent a heart attack on the court.

Go to your doctor for a stress test and heart health check.
Try to play indoors or early in the morning, late at night.
Don’t play as many games as you do in cooler weather. (Three hours of continuous play in this heat! Really?!)
Play a game then sit out two. (I know, torture!)
Don’t play everyday.
Drink 17 to 20 ounces or water before you play.
Bring a cooler of ice. Make sure you ice your water to cool yourself down with between games. Strive to drink 8 to 10 ounces between games. Put a pinch of sea salt in your drinking water.
At the first wave of dizziness, please sit down, rest, then go home and soak in your pool or stay inside with A/C.
If you feel very unwell, (heat stroke or exhaustion can strike suddenly) ask another player to call 911. Better safe than sorry.
Good gracious! What are you doing playing in a summertime pickleball tournament?! It’s too hot!

Symptoms of heat exhaustion:

Cool, moist skin
Possibly a sudden headache
Dizziness
Feeling like you have lost peripheral vision
Loss of balance

Misting fan/Portable Click Here

The more serious one…Heat Stroke!

Irrational behavior. (Yes, sometimes hard to recognize on the pickleball court.)
Weak pulse
Dry/hot skin to the touch
Seizure
Unconsciousness

Did you know that if you are taking certain medications, you are more likely to have heat related problems?

Beta Blockers
Ace inhibitors
Calcium channel blockers

Please keep it safe on the courts this summer. There are plenty of places to play indoors around Sarasota. Church of the Palms, CoreSRQs, Health Fit, RL Taylor. Venice Community Center on Mondays. Englewood Sports Complex. GT Bray has shade on their outdoor courts, and I hope that the Pickleball Club with indoor courts would please open soon.

Stay cool, Stay hydrated. Don’t overdo it. (If you think you have a pickleball addiction problem, call 941-400-0978)

Thanks for reading,

Pickleball Terry

Clinics
Bootcamps
Tournaments
Pickleball consulting

Dinkpickleball@gmail.com

Founder and owner of Sarasota Pickleball Organization LLC
Sarasotapickleball.com

May 1, 2022

I Played In The US Pickleball Open Championship

I played in the US Pickleball Open by Terry Ryan

What is the US Open? It is the biggest pickleball championship in the country held in Naples, FL, that is not associated with the APP, PPA, or USA Pickleball (Non Sanctioned). The event was held (April 23rd — April 30th, 2022) at the East Naples Community Park on 3500 Thomasson Dr. There you will find a sea of 64 pickleball courts, a covered center court for the BIG SHOW and a new check-in center with pro shop.

While the US Open is going on, there are a couple of tents set up for displaying products, music, food such as chicken sandwiches, hard boiled eggs, etc. Zing-Zang tickets for center courts are being resold there, and this is where the competitors check-in everyday. Outside is a booze wagon, Moo Cow ice cream. and on the other side of the park are 2 more food trucks; one with the name Earth, Wind, and Fry.

Parking at the Open is filled by 8:00am and costs $5.00 per day or $30.00 for a week’s pass. All other cars are directed to an overflow parking lot. There a golf cart will pick you up and drive you to the shuttle bus waiting area. Busses will come and go quickly, so there is not a very long wait. The entrance fee to the Open is free for spectators. For players it is $100.00 initiation fee plus $40.00 additional for each event you signup for. You’ll need to have tickets for the center court to watch the finals and pros, which went quickly through a lottery system. People who do not want to go on a particular day for center court can sell them on the white board, or give them to friends. I managed to pick up one and spent some time watching semi-pros play. To tell you the truth, whoever I watching wasn’t that impressive. Lots of desperation lobs. They looked exhausted. Hmmmm.

This covered area also has boxed seating for people who spend $1000.00. They get snacks and open bar, in case you are interested.

Now. let’s talk about the play. It was intense. The 3.0s were dinking and stacking. I played in 4.0 and I was quickly crushed. Every ball I hit came back at me faster and harder. I signed up for Women’s 65+ any skill, and Doubles 65+ Skill. and MXD 65+. Gulp!

My male partner dropped out and I decided not to replace him. Turned out to be a good idea because it was a RAIN OUT.

Previous to the Open, in March I got a case of the nerves and thought about dropping out. Then to top it off, I had an energy crash from an autoimmune disease (thyroid disease) that I have. My thyroid levels were checked, and my doctor tweaked my medication. Still feeling ongoing fatigue, muscle aches, and sore throat, I started juicing veggies and fruit everyday. I hit the vitamin store and bought C, D3, and B Complex, although I already had these in my cabinet most had expired.

Another problem. All of a sudden my feet started hurting. They ached on the courts then for hours afterwards. I tried inserts but that made it worse.

Okay, let’s recap here; I am feeling fatigued, my feet hurt to the point I want to cry, and along with heat intolerance, I seriously wanted to dropout, but could I? Did I want to miss the experience, the excitement, or worse, disappoint my partner? My intuition told me to stick with it, and I did.

My first event was scheduled for Monday at 12:00 (April 25). Yep! The heat of the day. Checking the weather app, it read no chance of rain and 90s. Oh boy…

So, I did this to prepare:

-Vitamins everyday
-Consume many fruits and vegetables
-Juiced veggies and fruit
-Drank frozen smoothies that I got out of the frozen food section
-Bought compressions socks for my feet (pain disappeared)
-Took walks in the middle of the day when temp was the highest trying different way to cool down. Best one –was soak my hat and scarf in cold water before putting on.
-And drink water, water, water!

Scott J. recommended a book, Water, You Body’s Many Cries For Water. According to this book, adding a pinch of sea salt is extremely important, and of course, drinking lots of water the days before the competition is just as important as drinking during the competition.

I followed the book’s directions and drank 16 ounces when I got up in the morning and tried to drink at least 8 ounces every hour. I read on the internet, your urine should be very pale before you go to bed.

Dehydration can sneak up on you. It happened to me on Siesta Key Beach, years ago. One minute I was walking the beach from the beginning by the village to the wall at Point o’ Rocks. I felt a wave of dizziness and next thing I knew, I was in the emergency room. So, to say I was worried about the heat and soul-sucking humidity is an understatement.

Plus, I had a group coming down to cheer me on, and a few of us were staying at a tiki bar motel, then we were all going out to dinner together. It was a big deal! No way was I backing out now. I was in!

The day finally came and I drove down to the East Naples Community Park. The minute I stepped past the gate to the US Open all my fears dissipated. The fatigue, uncertainty and nervousness went away. The excitement of being at the biggest pickleball event in the country was thrilling. Milling around a few thousand like-minded people is truly a wonderful experience.

It was an honor to compete and I thoroughly enjoyed every second. Did I win a medal? Not even close. But for me, just to be there and competing is a win personally.

We all had an amazing time and some came close to winning medals. (Ann Mitchell From Sarasota won bronze in 75+ Doubles.) I witnessed excellent players play their best. Yes, it was scorching hot but we all hung in. My soaked hat and scarf worked, and I had no issues with the heat. Hallelujah!

I want to mention, that the spectators and players were polite, and practiced good sportsmanship. The volunteers were friendly and tremendously helpful. I didn’t see a “sour pickle” the entire week. All good fun!

The only criticism I would say, is that it is hard to figure out what court your friends are playing on. It works like this; The administrators sends you a text that says you have 10 minutes to make it to certain court. You jump out of your seat and dash. But how do you let all the people who came to watch you know what court you will be playing on? I had to text them but sometimes it was run, run, run and no time to text. The PT app is what I would call “archaic.” It needs a fresh look and to be more user friendly.

Will I enter the US Open again next year? Who knows, but this is my second time and both have been an amazing experience. I give it a 99% chance I’ll signup next year. See you there!

Sincerely,

Pickleball Terry
941-400-0978
Clinics/Private Lessons/Bootcamps
Founder and CEO of Sarasota Pickleball Organization

Dinkpickleball@gmail.com

April 24, 2022April 26, 2022

Are You Addicted to Pickleball?

Might as well face it you’re addicted to pickleball. That’s a twist on the song MIGHT AS WELL FACE IT YOU’RE ADDICTED TO LOVE. Ha ha! It is real? The addiction?

Let’s look at the signs you may be addicted:

Lack of control, or inability to stay away from playing pickleball
Abandoning commitments or ignoring relationships to play pickleball
Ignoring risk factors as in playing on an injured knee even though your doctor told you not to
Physical effects, like withdrawal symptoms or needing to play more and more pickleball

Most people reading this will check off all four, and I am also in that group. Case and point: I broke my toe a while back and my doctor told me to wear an orthopedic boot for 3 weeks until my next appointment, and no pickleball. Did I listen? Nope! I shoved my foot into a court shoe every morning and played through the pain. Once I took that shoe off, my foot would blowup like a balloon, and I would soak it in ice water until I could limp around again. Ugh! I know!

The other day, I went to the courts and ran into people I haven’t seen in awhile. Veteran players who started this wonderful sport called PICKLEBALL around the same time I did, and it seemed like they all had different injuries that they were trying to work around. Plantar fasciitis. Rotator cuff tears. Meniscus injuries. Tennis elbow. Sciatica pain. I’m thought, it looks like they have all come back from being in a war, and the war is pickleball. Oh, the limping, the moaning and the rubbing of sore parts. It was sad to see.

Take some time off

Hey, it’s okay, that’s right, OKAY to take some time off. In fact, it can help your game. Playing non-stop can be bad for your play. Doing the same mistake over and over again may just being adding insult to injury. Stepping away for a couple of weeks or a month may be just what your body ordered. I know you may have FOMO (fear of missing out), but you’ll be fine and probably better when you come back.

What do the orthopedics at SMH call pickleball? Oh, that’s right CRIPPLEBALL! They see so many injuries from pickleball it has earned it the nickname “crippleball.” They secretly despise pickleball, but I don’t know why, it’s good $$$ for the doctors.

Skirt with leggings

Things people have told me:

I can’t wait to get finished with physical therapy so I can get back to pickleball.
I broke up with her because nothing gets in the way of my pickleball!
I can play with my left hand until my shoulder heals from shoulder replacement.
I went back up north and I couldn’t wait to get back here to play pickleball because I felt withdrawal symptoms.
I’m putting off surgery because I don’t want to take time off from pickleball.

Other ways to know if you are playing too much:

You have no other interests or hobbies.
You only socialize with people who play pickleball.
You dream about pickleball.
Your non-pickleball friends and family roll their eyes because all you want to do is talk about pickleball.
You have an extensive court shoe collection.
You own more than 2 paddles.
Every weekend you spend competing in tournaments.
You play morning, afternoon and night on the same day.
You play more than 3 days a week.
You are obsessed with pickleball and feel offended when someone plans a game time and doesn’t invite you.
You’ll ditch your bestfriend to play with a better player.
You are obsessed with buying different paddles because you think what’s wrong with your game is your paddle.
You snap at people on the courts because, let’s say, they don’t run for the ball fast enough. (I have seen this.)
You fight with people on the courts.

If you find yourself doing this, you are taking the game too seriously.

Franklin Outdoor Balls

When I coach a beginner for their first time, I say, “Your whole life will change,” and it does. They become addicted and I feel like the dealer.

But we also have a good time. I have the honor and pleasure of playing with many wonderful people. I just want to see them last a long time and play for many years, so I warn them about overdoing it.

Pickleball. It can take over your life. So, be wise and play with care. Have other activities and hobbies besides pickleball.

As a wise man once said, if you’re not having fun, why play?

I always say, “It’s just pickleball.” Or, “Do we have 10k on this game?”

Thanks for reading.

Pickleball Terry
Founder and CEO of Sarasota Pickleball Organization LLC
Sarasotapickleball.com
PPR Certified Instructor
Seen in Sarasota Magazine, The Scene, VisitSarasota.org.
Head Pickleball Coach at The Isles and Core SRQ Sarasota
All around nice person…

Dinlpickleball@gmail.com
941-400-0978

March 3, 2021March 7, 2021

Your Lizard Brain And Pickleball

Your lizard brain…what?! I have a LIZARD BRAIN and what does it have to do with pickleball? Good question. Let’s start with the lizard brain…

Also referred to as your reptilian brain as it refers to the most primitive part of our brain, where lay the instincts that warn us of danger when it lurks.

Image result for reptilian brain psychology –

The “basal ganglia” (lizard brain) refers to a group of subcortical nuclei within the brain responsible primarily for motor control, as well as other roles such as motor learning, executive functions, emotional behaviors, and play an important role in reward and reinforcement, addictive behaviors and habit formation.

In Nick Bollettieri, tennis master and founder of IMG tennis camp, said in his documentary (Love Means Zero-Showtime) about your lizard brain, it is the part of your brain that automatically knows when to step out of the way of a speeding car. You don’t have to process it…look there is a car…what should I do? No, the lizard brain automatically takes over and you jump out of the way.

Wilson Men’s Pickleball Shoes Click Here

Activate your automatic…This is what your pickleball instructor means when they say, “MUSCLE MEMORY.” The pickleball students execute a drill over and over again until it is locked and loaded into their brain and it becomes automatic.

Example: I was standing at the net at my Friday clinic when one of my students popped the ball up. At the moment, my thinking was more on what I was going to cook for dinner, but my lizard brain saw the ball and I automatically slammed it down the middle and past the dinking students. I apologized immediately. One of them said wide eyed, “How did you do that?” I said, “My lizard brain took over.”

Hence: to be better, to level up, and to be a competitive player, you have to DRILL DRILL DRILL. What do you have to do? DRILL!!! Lock in to your muscle memory.

If you don’t want to drill, you don’t want to win.

But Terry, drilling is boring. No. it isn’t. If you find it boring, you are doing it wrong. Get a foursome together and go to a court, not during the morning rush, and drill. Set a length of time, say for an hour or two. Somebody gets lazy in the group and declares it is boring and they want to play a game, then don’t ask them to drill next time. Get a group of DEDICATED TO IMPROVE. DRILL FOR THE THRILL!

Pickleball Terry — Receiving instructions at Pickleball Camp

Examples of some drills

Youtube is an excellent source to find pickleball drills. You can do 3rd Shot Drop drills, and dinking drills. Or sign up for a drill session with me.

Complaining students…

Whoa… I have blogged about this before, that in a clinic I was taking in Punta Gorda, one of the players complained to the instructor that his drill was boring. Oh, it went from bad to worse in just a few seconds as the student was scolded by the coach. “Don’t tell me how to run my class.” he demanded.

And I’ve had that happen to me. “Let’s move on, this is boring,” said one of my students. I moved on to another drill hoping she would find it more interesting.

IF YOU WANT TO MASTER ANY SPORT, YOU HAVE TO PRACTICE!

Tom Brady: Hey Coach, I don’t have to practice anymore, I’m Tom Brady.

Coach: Get out of here!

Muscle Memory and Learning Skills

The famous saying practice makes perfect applies here.

You might have heard people mention the term muscle memory when you’ve been training and exercising. Muscle memory can also be referred to as motor memory and it refers to your body’s memory to perform certain actions.

And researching MUSCLE MEMORY I find this…

The two parts of the brain which are responsible for controlling the muscle memory are the basal ganglia and the cerebellum. They help to learn sequences of actions and help to adjust errors in learning in order to improve our ability to perform the movements correctly.

The cerebellum (which is Latin for “little brain”) is a major structure of the hindbrain that is located near the brainstem. This part of the brain is responsible for coordinating voluntary movements. It is also responsible for a number of functions including motor skills such as balance, coordination, and posture.

In order to learn movements and make them habits which can be performed efficiently, you must go through a process of attempting the movements and then refining these movements until you are happy with how you perform them. The movement or behavior becomes learned and ‘hard wired.”

SarasotaPickleball.com

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A good example of this could be the first time you preform a pickleball underhanded serve with a continental grip. It feels weird and you fail at first, but keep on trying and you are able to improve your serve. During this process, you go from thinking really hard about how to execute it to performing it effortlessly without thinking!

The best example of motor memory would be learning to drive or to ride a bicycle – combinations of movements which at first are extremely difficult but once mastered are performed mostly without over thinking.

I hope this blog post inspires you to drill and not just get out there and play. Unless you are just a Sunday/Funday- kind of player, then ignore all of the above. But for the players who want to become better and be the kind of player everyone wants to challenge on the courts, then drilling is thrilling, and practice makes a better player.

Thank you for reading! All the best!

Pickleball Terry

Picture of Pickleball Terry, Terry Ryan

USA Pickleball Ambassador
PPR Certified Coach
Owner of SarasotaPickleball.com
Dinkpickleball@gmail.com

December 14, 2020December 14, 2020

New Pickleball Rules For 2021 by Pickleball Terry

Yesterday I received an email with the new rule changes to the Official Pickleball Rule Book from the USA Pickleball Association. Surprisingly, the “let” rule has been eliminated. Meaning, that there are no more LETS on the serve. If during the serve, the ball hits the net but lands in the opponents correct side of the court, and not in the kitchen, it is a playable ball. No more TAKE OVERS. If someone calls a FAULT and stops the play, they lose the serve, or if the opponents yell LET during serve the, the serving side gains a point.

Or when the ball hits the net then lands in the kitchen, the server loses the serve. This should move the game along.

Another interesting change, you can not hit a ball then call BALL and a replay if a ball rolls on the court. You must stop play before returning a stroke. As in no more, I messed up but it was because a ball rolled on the court.

Rule 4 M 11 States that it is a FAULT if the ball is served before the entire score is being called. This is to end quick serving. (A tactic to catch opponents off guard. Can’t do that anymore.)

Here is a new one…a player may use their paddle to toss the ball up for the serve. You no longer are just limited to your other hand to toss the ball for the serve. Reason…to stop the spread of disease. (Not making this up.)

There are 81 pages of changes, most have to do with clarifications when a referee is present. But here it is in PDF for you to review.

NEW CHANGES TO THE USA PICKLEBALL RULES FOR 20212021 Change Document 12-13-20

Thanks for reading,

Pickleball Terry
USA Pickleball Ambassador
Certified Pickleball Coach PPR
Owner of SarasotaPickleball.com

Dinkpickleball@gmail.com

October 25, 2020

My Review of the Rogue 2 Gel-Core

By pickleball Terry

I couldn’t resist trying out the Rogue 2E Gel-Core paddle. Everyone has heard of the honeycomb core, usually nomex material. Did you know that nomex is a popular material used for building aircraft interiors?

Nomex can be rigid and unpredictable, and also giving the paddle that loud POP sound when hitting the ball.

In recent years, polypropylene have become popular for pickleball paddle cores, and much more forgiving as far as the ball direction. This led to Players Pickleball Company to come up with a polypropylene/gel combination. Their solution is an entirely new hybrid material made possible by a proprietary manufacturing techniques. Without giving away too many secrets, they use an polypropylene honeycomb material that has been infused with an elastomeric material within the paddle face. They are able to fine-tune the infusion process to provide several benefits.

For those who prefer an elongated paddle shape, they bring you the Rogue2E! At 17″, it’s the maximum length allowed by the USAPA.

The Rogue2/Rogue2E paddles are game-changing in more ways than one. Featuring the new and improved 2nd Generation Gel-Core technology, vibration-damping carbon fiber throat reinforcement, and massively increased durability, all with a price well below the competition, the Rogue2/Rogue2E are a hit for players at all levels. I paid $129.00 and free shipping through the link below.

https://www.playerspickleball.com/collections/rogue2-2nd-generation-gel-core/products/rogue2e-gel-core

The video below covers all of the features of the Rogue2. The Rogue2E is the same paddle, just in a different shape.

Overall, I thought the paddle was excellent with control of shots. It has a lot of oomph and I was hitting the balls harder than I am used to. Something to get used to so you don’t hit a ball out. It has a long handle perfect for two-handed backhand players, but I found the grip (4 1/8 circumference) a little slippery so I will add an overlay grip.
 
The paddle has a graphite face for slicing and I was able to hit a couple of NO RETURNERS just dropping the ball over the net.

There are several colors and I purchased the ROGUE2 ARTWORK CONTEST WINNER FEATURING SCOTT GRENSTED

The Second Generation Gel-Core improves the paddle in several measurable ways:

Larger Sweet Spot
Greater Paddle Stability on Ball Impact
Reduced Vibrations Transmitted to the Player’s Hand
Softer Ball Impact Sound
Improved Durability over First Generation

They took the blueprint for the 1st generation Gel-Core, which was already a proven performer and refined it further, giving it much increased durability along with improved vibration absorbing characteristics.

Players Pickleball is based in Bellingham, Washington, just a short distance from the birthplace of the sport. All of their paddles are USAPA-Approved and proudly made in the USA.

I loved this paddle after using it once. If you want to demo the paddle, send me an email or spot me on the courts.

Pickleball Terry

October 18, 2020

A Dream And a Plan: The Beach Boyz in Fort Myers

I have been following Dan Schuyler on Instagram for a few months and noticed he was posting interesting pictures of a build-out he and friends are doing in Fort Myers for an indoor pickleball court. So, I called him because I wanted to purchase one of his T-shirts. I like the colorful design.

Dan’s history, is he was an avid tennis player and would partner-up with pros like Nick Bollettieri, one of the owners of IMG. One day he was playing tennis on Palm Island and he was asked by the people in a court nearby, to be a fourth for pickleball. He said he always had his nose up in the air when it came to pickleball, believing it was beneath him, but they pleaded. Then he played and was hooked!

When COVID-19 came and with pickleball venues closing down, Dan came up with an idea to purchase a facility and build his own indoor pickleball court. He found a place with 4k sq. ft., purchased it for 1.2 million in Fort Myers and began to find corporate sponsors: Kyle Yates, Nu Life, YOLO, etc.

He plans to have pro clinics, personal lessons, a lounge, a sky box for viewers, peloton bikes, and a large screen to view and analyze players. His moto is, train, play, practice.

Dan wants to make this a go-to destination with a fitness center, dart boards, ping pong, and social functions such as barbecues. (Only one pickleball court.)

It sounds like a fantastic place for Dan and his friends to hang out. Or if you take a clinic with Kyle Yates that could be your ticket in.

Doesn’t exactly sound like a money making proposition, and Dan says it is not. He just wants to have fun.

And I did get the T-shirt.

By Pickleball Terry

March 24, 2019

Meet Janet – a New Pickleball Enthusiast

Meet Janet. Pickleball enthusiast.

Janet never played racket sports before, but her neighbor told her one day to play pickleball. She tried it and loved it (who doesn’t). Soon she signed up as a member at Palm Aire and played with some much better players who told her to find something else to do. But she stayed with it and at the end of the summer she received the MOST IMPROVED award.

From Omaha, Nebraska, she moved down to Florida in 1984. Janet didn’t have time to play sports because she worked back then, but now she lives in Mote Ranch and plays at least 3 days a week. I ran into her at Longwood Park.

Her advice is…Do not be intimidated by better players, but also you don’t want to ruin their game. Find a good in between and stick with it.