Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

It’s real and it’s happening. Pickleball burnout! Whether it’s because you’re tired of rec play that’s getting more irritating than fun, or your knees are feeling so much pain with every move, you’re just not as motivated to get on the courts as you used to be.

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Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has surged in popularity due to its accessibility and fun gameplay. However, as with any sport, enthusiasts can sometimes experience burnout. Pickleball burnout can impact both casual players and competitive athletes. Understanding the signs and symptoms, and knowing how to address them, is crucial for maintaining a healthy and enjoyable relationship with the game.

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Signs of Pickleball Burnout

Decreased Motivation: If you find yourself dragging your feet to the court or lacking the enthusiasm you once had for the game, it could be a sign of burnout.
Mental Fatigue: Feeling mentally exhausted or overwhelmed by the sport, even when you’re not playing, can indicate that you need a break.
Physical Exhaustion: Persistent tiredness or muscle soreness that doesn’t seem to improve with rest might signal that you’re pushing your body too hard.
Reduced Performance: A noticeable decline in your game performance, despite practice, could be a sign that you’re overdoing it or not giving yourself adequate recovery time.
Loss of Enjoyment: If you no longer find joy in playing or feel that the game has become a chore rather than a pleasure, burnout may be the cause.

Symptoms of Pickleball Burnout

Irritability or Frustration: Becoming easily frustrated or irritable, both on and off the court, can be a symptom of burnout.
Sleep Issues: Trouble falling asleep or staying asleep can be a result of excessive stress and anxiety related to the sport.
Social Withdrawal: Avoiding social events or activities related to pickleball, including games and tournaments, might be a sign of burnout.
Physical Complaints: Chronic aches, pains, or injuries that don’t heal properly can indicate that you’re not allowing your body enough recovery time.

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How to Deal with Pickleball Burnout

Take a Break: Sometimes the best remedy is to step away from the court for a while. A short hiatus can help you recharge and regain your enthusiasm for the game.
Reevaluate Your Goals: Reflect on why you started playing pickleball in the first place. Adjusting your goals to be more aligned with your current interests and abilities can renew your passion.
Set Realistic Expectations: It’s important to set achievable goals and avoid putting excessive pressure on yourself. Celebrate small victories and progress rather than focusing solely on major accomplishments.
Mix Up Your Routine: Incorporate other physical activities or hobbies into your routine. This can prevent you from feeling monotony and can help you stay physically and mentally fresh.
Focus on Recovery: Ensure you are allowing adequate time for rest and recovery. Incorporate stretching, proper nutrition, and hydration into your routine to keep your body in good condition.
Seek Support: Talk to other players or a coach about your feelings. Sometimes, sharing your experiences and hearing others’ can provide new perspectives and solutions.
Enjoy the Game for Fun: Remind yourself why you love pickleball. Shift your focus from competition to enjoyment, and try to play just for fun rather than stressing over performance.

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By recognizing the signs and symptoms of burnout and taking proactive steps to address it, you can maintain a balanced and enjoyable pickleball experience. Remember, sports should be a source of joy and fulfillment, not stress. Taking care of your physical and mental well-being ensures that you can continue to enjoy the game you love.

Thanks for reading!

Pickleball Terry

Dinkpickleball@gmail.com
Owner of SarasotaPickleball.com

May 29, 2022

Playing Pickleball in the Heat and How it Affects Your Heart

You remember living in the cold, northern part of the country and how people, mostly men, would go out to shovel snow, and a few ended up in the emergency room, or even worse, face first into the sidewalk? That was because shoveling heavy snow caused stress to the heart, and if you’re in advanced years or have an underlying heart condition, shoveling snow is going to cause a heart attack. The same thing is going to happen if you play pickleball in extremely hot temperatures, and to add even more stress, soul-sucking humidity.

I’m not just picking on Florida about the heat, I remember torturous, long heat spells in northern New York, when it was so hot the horses were not allowed to run at the track in Saratoga Springs. Air conditioning is very limited in northern New York, They are too stubborn to admit they need it. When I was working in New York, I had a large clubhouse with central air conditioning, and this is where people would come and just hangout to escape the heat. In the morning, I would step over sleeping bodies. But back to playing pickleball in the heat in Florida.

Sad to report, that two people had heart attacks on the pickleball courts just last week in the area, and one did not make it. I can’t imagine what they went through and the other players around them that were trying their best to help.

Hot temperatures combined with playing pickleball puts stress on everyone’s heart by causing it to beat faster and works harder to keep the body cool. Throw in a lack of keeping up with hydration, and if there is any kind of underlying heart condition….well, that’s a recipe for disaster. I know we are all addicted to pickleball, but I don’t think we want to sacrifice our life for it.

And please bring ice! I see players come to the courts in 90 degree temperature with high humidity, and they have one bottle of water. Nope! That’s not going to work. You perspire around 34 ounces of water while playing for just an hour. Of course, some people sweat more because of medications they are taking, being overweight, overall health, and lack of physical fitness. And some people just sweat a lot. (Hello Sweaty Dan!)

Things to do to prevent a heart attack on the court.

Go to your doctor for a stress test and heart health check.
Try to play indoors or early in the morning, late at night.
Don’t play as many games as you do in cooler weather. (Three hours of continuous play in this heat! Really?!)
Play a game then sit out two. (I know, torture!)
Don’t play everyday.
Drink 17 to 20 ounces or water before you play.
Bring a cooler of ice. Make sure you ice your water to cool yourself down with between games. Strive to drink 8 to 10 ounces between games. Put a pinch of sea salt in your drinking water.
At the first wave of dizziness, please sit down, rest, then go home and soak in your pool or stay inside with A/C.
If you feel very unwell, (heat stroke or exhaustion can strike suddenly) ask another player to call 911. Better safe than sorry.
Good gracious! What are you doing playing in a summertime pickleball tournament?! It’s too hot!

Symptoms of heat exhaustion:

Cool, moist skin
Possibly a sudden headache
Dizziness
Feeling like you have lost peripheral vision
Loss of balance

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The more serious one…Heat Stroke!

Irrational behavior. (Yes, sometimes hard to recognize on the pickleball court.)
Weak pulse
Dry/hot skin to the touch
Seizure
Unconsciousness

Did you know that if you are taking certain medications, you are more likely to have heat related problems?

Beta Blockers
Ace inhibitors
Calcium channel blockers

Please keep it safe on the courts this summer. There are plenty of places to play indoors around Sarasota. Church of the Palms, CoreSRQs, Health Fit, RL Taylor. Venice Community Center on Mondays. Englewood Sports Complex. GT Bray has shade on their outdoor courts, and I hope that the Pickleball Club with indoor courts would please open soon.

Stay cool, Stay hydrated. Don’t overdo it. (If you think you have a pickleball addiction problem, call 941-400-0978)

Thanks for reading,

Pickleball Terry

Clinics
Bootcamps
Tournaments
Pickleball consulting

Dinkpickleball@gmail.com

Founder and owner of Sarasota Pickleball Organization LLC
Sarasotapickleball.com

May 1, 2022

I Played In The US Pickleball Open Championship

I played in the US Pickleball Open by Terry Ryan

What is the US Open? It is the biggest pickleball championship in the country held in Naples, FL, that is not associated with the APP, PPA, or USA Pickleball (Non Sanctioned). The event was held (April 23rd — April 30th, 2022) at the East Naples Community Park on 3500 Thomasson Dr. There you will find a sea of 64 pickleball courts, a covered center court for the BIG SHOW and a new check-in center with pro shop.

While the US Open is going on, there are a couple of tents set up for displaying products, music, food such as chicken sandwiches, hard boiled eggs, etc. Zing-Zang tickets for center courts are being resold there, and this is where the competitors check-in everyday. Outside is a booze wagon, Moo Cow ice cream. and on the other side of the park are 2 more food trucks; one with the name Earth, Wind, and Fry.

Parking at the Open is filled by 8:00am and costs $5.00 per day or $30.00 for a week’s pass. All other cars are directed to an overflow parking lot. There a golf cart will pick you up and drive you to the shuttle bus waiting area. Busses will come and go quickly, so there is not a very long wait. The entrance fee to the Open is free for spectators. For players it is $100.00 initiation fee plus $40.00 additional for each event you signup for. You’ll need to have tickets for the center court to watch the finals and pros, which went quickly through a lottery system. People who do not want to go on a particular day for center court can sell them on the white board, or give them to friends. I managed to pick up one and spent some time watching semi-pros play. To tell you the truth, whoever I watching wasn’t that impressive. Lots of desperation lobs. They looked exhausted. Hmmmm.

This covered area also has boxed seating for people who spend $1000.00. They get snacks and open bar, in case you are interested.

Now. let’s talk about the play. It was intense. The 3.0s were dinking and stacking. I played in 4.0 and I was quickly crushed. Every ball I hit came back at me faster and harder. I signed up for Women’s 65+ any skill, and Doubles 65+ Skill. and MXD 65+. Gulp!

My male partner dropped out and I decided not to replace him. Turned out to be a good idea because it was a RAIN OUT.

Previous to the Open, in March I got a case of the nerves and thought about dropping out. Then to top it off, I had an energy crash from an autoimmune disease (thyroid disease) that I have. My thyroid levels were checked, and my doctor tweaked my medication. Still feeling ongoing fatigue, muscle aches, and sore throat, I started juicing veggies and fruit everyday. I hit the vitamin store and bought C, D3, and B Complex, although I already had these in my cabinet most had expired.

Another problem. All of a sudden my feet started hurting. They ached on the courts then for hours afterwards. I tried inserts but that made it worse.

Okay, let’s recap here; I am feeling fatigued, my feet hurt to the point I want to cry, and along with heat intolerance, I seriously wanted to dropout, but could I? Did I want to miss the experience, the excitement, or worse, disappoint my partner? My intuition told me to stick with it, and I did.

My first event was scheduled for Monday at 12:00 (April 25). Yep! The heat of the day. Checking the weather app, it read no chance of rain and 90s. Oh boy…

So, I did this to prepare:

-Vitamins everyday
-Consume many fruits and vegetables
-Juiced veggies and fruit
-Drank frozen smoothies that I got out of the frozen food section
-Bought compressions socks for my feet (pain disappeared)
-Took walks in the middle of the day when temp was the highest trying different way to cool down. Best one –was soak my hat and scarf in cold water before putting on.
-And drink water, water, water!

Scott J. recommended a book, Water, You Body’s Many Cries For Water. According to this book, adding a pinch of sea salt is extremely important, and of course, drinking lots of water the days before the competition is just as important as drinking during the competition.

I followed the book’s directions and drank 16 ounces when I got up in the morning and tried to drink at least 8 ounces every hour. I read on the internet, your urine should be very pale before you go to bed.

Dehydration can sneak up on you. It happened to me on Siesta Key Beach, years ago. One minute I was walking the beach from the beginning by the village to the wall at Point o’ Rocks. I felt a wave of dizziness and next thing I knew, I was in the emergency room. So, to say I was worried about the heat and soul-sucking humidity is an understatement.

Plus, I had a group coming down to cheer me on, and a few of us were staying at a tiki bar motel, then we were all going out to dinner together. It was a big deal! No way was I backing out now. I was in!

The day finally came and I drove down to the East Naples Community Park. The minute I stepped past the gate to the US Open all my fears dissipated. The fatigue, uncertainty and nervousness went away. The excitement of being at the biggest pickleball event in the country was thrilling. Milling around a few thousand like-minded people is truly a wonderful experience.

It was an honor to compete and I thoroughly enjoyed every second. Did I win a medal? Not even close. But for me, just to be there and competing is a win personally.

We all had an amazing time and some came close to winning medals. (Ann Mitchell From Sarasota won bronze in 75+ Doubles.) I witnessed excellent players play their best. Yes, it was scorching hot but we all hung in. My soaked hat and scarf worked, and I had no issues with the heat. Hallelujah!

I want to mention, that the spectators and players were polite, and practiced good sportsmanship. The volunteers were friendly and tremendously helpful. I didn’t see a “sour pickle” the entire week. All good fun!

The only criticism I would say, is that it is hard to figure out what court your friends are playing on. It works like this; The administrators sends you a text that says you have 10 minutes to make it to certain court. You jump out of your seat and dash. But how do you let all the people who came to watch you know what court you will be playing on? I had to text them but sometimes it was run, run, run and no time to text. The PT app is what I would call “archaic.” It needs a fresh look and to be more user friendly.

Will I enter the US Open again next year? Who knows, but this is my second time and both have been an amazing experience. I give it a 99% chance I’ll signup next year. See you there!

Sincerely,

Pickleball Terry
941-400-0978
Clinics/Private Lessons/Bootcamps
Founder and CEO of Sarasota Pickleball Organization

Dinkpickleball@gmail.com

January 9, 2022January 9, 2022

New Pickleball Rules For 2022

Yes, the new rules by the International Federation of Pickleball and therefor the USA Pickleball Organization have been released. The big question everyone wants to know…IS THE DROP SERVE STILL IN? Yes, it is.

A picture of Terry Ryan, pickleball Terry for Sarasota pickleball — Pickleball Terry

Drop Serve

4.A.6.a. Servers must release the ball from one of the server’s hands or dropped off the server’s paddle face from any natural (unaided) height and hit the ball after the ball bounces. There is no restriction how many times the ball can bounce nor where the ball can bounce on the playing surface. The
server’s release of the ball must be visible to the referee and the receiver. In matches without a referee, the server’s release of the ball must be visible to the receiver. A replay shall be called before the return of serve if the release of the ball is not visible. The rules for feet placement (4.A.4) still apply.
4.A.6.b. The ball shall not be propelled (thrown)
downward or tossed or hit upward with the
paddle.
4.A.6.c. If the drop serve is used, the ball may be
struck with either a forehand or backhand
motion without any other restriction i.e., the
location restrictions of the ball and paddle.

Is the Chainsaw Serve legal? No!

New Rule: The Volley Serve. The server shall use only one hand to release the ball to perform the serve. If the ball is visibly spun by the server during the release, the part(s) of the hand contacting the ball must be bare. The server’s release of the ball must be visible to the referee and the receiver. In matches without a referee, the server’s release of the ball must be visible to the receiver. A replay shall be called before there turn of serve if the release of the ball is not visible or if the referee (or receiver in non-officiated matches) cannot discern whether an item on the hand contacted a visibly
spun ball. Exception: A player who has the use of only one hand may use their hand or paddle to release the ball to perform the serve.

Can I bring 2 balls on the court with me?

Yes, but the second ball must be hidden. You cannot at anytime have 2 balls in your hand. If the ball you are carrying in a pocket and out of view, suddenly slips out of your pocket and lands on the court, that is a fault.

Are headphones allowed?

No, Nope.

Calling the wrong score

YOU CAN’T STOP PLAY IF YOU THINK THE WRONG SCORE IS CALLED!!! You now must wait until the rally is over than say, hey I believe you called the wrong score. Correction is made then to the score. It is not a fault. If you do STOP play and say…hey, you called the wrong score, then the player who stopped the play receives a fault. (I know, right!)

Existing: Wrong Score Called. If the server or referee calls the wrong score, any player may stop play before the “third shot” occurs to ask for a correction.
New: Wrong Score Called. If the server or referee calls the wrong score, once the serve is made, play shall continue to the end of the rally and the correction made before the next serve. After the serve is made, a player who stops play based solely on an incorrect score call, will have committed a fault and shall lose the rally.<br />

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Did you know there is a difference between a fault and a FOUL?

A fault occurs when a player hits the ball out of the court, steps into the NVZ before a bounce, steps on the baseline during a serve, hits the ball into the net, touches the net during a shot, etc. When that happens, the serving team either loses their serve or, if the opponents made the fault, the serving team wins a point. BUT if during a game, a player uses profanity (in a tournament) he receives a FOUL and a point is deducted from his team’s score. Or if he intentionally slams the ball after a point because of anger and doesn’t care where it ends up endangering his opponents or spectators, that is a FOUL.

Proposed changes that didn’t make it in. (Thank goodness!)

Rally scoring
Partners not rotating when winning a point

Surprising things

You can now change starting servers between games in tournaments.
You can take your 2 time outs between games. There are usually 3 minutes between games, but now if you think you’ll need more time (like for a bathroom break) you can add your 2 upcoming time outs (2 minutes total) to the time between games. Thought you’d like to know.

Something I wished made the cut

Saying the starting score as zero-zero-start. It stays as zero-zero-two. Why? I coach a lot of beginners. Saying zero-zero-start is easier when teaching scoring.

Click here for a copy of the Official 2022 RulesUSA-Pickleball-Rulebook

SIGNIFICANT RULE CHANGES FOR 2022
Spin Serves (4.A.5)
In 2022, the server shall use only one hand to release the ball to
perform the serve. If the ball is visibly spun by the server during
the release, the part(s) of the hand contacting the ball must be
bare.
The Drop Serve (4.A.6)
No changes were made to the drop serve other than to remove its
Provisional status.
Wrong Score Called (4.K)
The rules concerning what happens if the wrong score is called by
a player or a referee have changed. If a player thinks a wrong
score has been called, a player may stop play to ask for a
correction before the ball is served. If it has been served, the rally
is to be played out and the score correction (if any) is made before
the next serve occurs.
A Dropped Ball (7.N)
In non-officiated matches, it is not uncommon for a player to carry
an extra ball. If an extra ball is carried, it must not be visible to the
opponent. If a player accidentally drops an extra ball during a rally,
it will result in a fault. This does not apply in an officiated match
because the referee is responsible for removing any extra
pickleballs from play.
Medical Time-outs Called by a Referee (10.H.2.a)
If a referee, in the interest of player safety, determines that either
medical personnel or the Tournament Director should be
consulted for a player health issue, that time-out is not chargeable
to the player as a medical time-out. The player retains the right to
call their own medical time out later in the match, if needed.

There you go. NEW RULES FOR THE NEW YEAR
Thanks for reading! All the best!

Pickleball Terry
Owner of SarasotaPickleball.com
PPR Certified Coach

941-400-0978

Dinkpickleball@gmail.com

December 29, 2019December 29, 2019

The New Owners of Sarasota Pickleball Academy

I had the pleasure of meeting with the new owners of Sarasota Pickleball Academy, Brian and Valerie McCarthy, and I am happy to say that they are down-to-earth and sincerely wonderful people. In fact, they are the kind of people you want to succeed in their next endeavor; buying the Stardust Roller Skating Rink and turning into a 12 indoor pickleball courts facility.

With the husband’s and wife’s familiarity with commercial real estate (shopping centers, marinas in the Keys, an olive grove in California, etc.) and their equal interest in pickleball, they agreed to undertake the massive project of rehabbing the old building located on 12th St and turning it into the first dedicated, indoor pickleball facility in USA.

They plan on opening in the fall of 2020 after putting in over a million dollars of improvements that will include a new roof, floors, HVAC and repaving of the parking lot.

Some of the programs planned are drop-in play, ability to reserve courts, clinics, lessons from area pros, veteran leagues, youth programs, and tournaments. There will be a coffee and juice bar, locker rooms with showers, a pro shop and possibly beer and wine available to encourage the after-play, social aspect.

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