Human Growth Hormone and Pickleball: A Natural Boost for Health and Longevity

By Pickleball Terry

Human Growth Hormone (HGH) is one of the body’s most important hormones when it comes to health, energy, recovery, and aging. Produced by the pituitary gland, HGH plays a major role in muscle growth, fat metabolism, bone density, and cellular repair. When people talk about “feeling young,” a lot of that vitality is connected to healthy levels of growth hormone circulating through the body.

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As we age, HGH naturally declines. By the time someone reaches their 40s or 50s, levels can be significantly lower than they were in youth. This decline is associated with reduced muscle mass, slower recovery from exercise, increased body fat, and lower energy levels. While some people explore medical treatments, many scientists agree that lifestyle habits can significantly influence natural HGH production.

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This is where pickleball enters the picture.

Pickleball may look like a simple recreational sport, but it actually contains many of the elements known to stimulate the body’s natural production of growth hormone. Short bursts of activity, quick movements, and interval-style exertion are all triggers for HGH release.

During a typical pickleball game, players sprint for a shot, recover quickly, reset, and then repeat. These bursts of effort resemble a form of high-intensity interval training (HIIT), which research has shown to stimulate growth hormone release. When your body experiences short, intense bouts of activity followed by recovery periods, the pituitary gland responds by increasing HGH output to help repair tissues and support muscle recovery.

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Another important factor is muscle engagement. Pickleball uses multiple muscle groups at the same time: legs for movement, core for balance, shoulders and arms for paddle control. This full-body involvement signals the body to repair and strengthen muscle fibers after play. Growth hormone plays a key role in that repair process.

Sleep is also deeply connected to HGH production, and regular physical activity like pickleball helps improve sleep quality. The largest release of growth hormone occurs during deep sleep. Players who exercise during the day often fall asleep faster and experience deeper rest, which in turn promotes higher nighttime HGH release.

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There is also a social component that indirectly supports hormone health. Pickleball is one of the most social sports in the world. Laughter, friendly competition, and connection with other players reduce stress hormones like cortisol. High levels of cortisol can suppress growth hormone production. When players are relaxed, engaged, and having fun, the body maintains a more balanced hormonal environment.

For players looking to maximize the HGH benefits from pickleball, a few simple habits can help.

Play with intensity during rallies. Move your feet, chase balls, and avoid standing flat-footed between shots.

Play regularly. Three to five sessions per week provides consistent stimulation for the body.

Strength train a couple times a week. Adding light resistance training supports the same muscle repair systems that rely on growth hormone.

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Prioritize sleep. Aim for seven to eight hours of quality sleep so the body can perform its nightly hormone release.

Finally, avoid excessive sugar and highly processed foods, which can interfere with hormone balance.

The beauty of pickleball is that it doesn’t feel like a workout. People show up to play, laugh with friends, compete a little, and enjoy being outside. Yet beneath the surface, the body is engaging powerful biological systems that promote strength, recovery, and long-term health.

In other words, every time you step onto the pickleball court, you may be doing more than just playing a game. You are giving your body one of the natural signals it needs to stay strong, resilient, and youthful.

Thanks for reading. Share your thoughts.
I love pickleball! Dinkpickleball@gmail.com

Pickleball Terry

March 3, 2026March 4, 2026

So, You’re Playing in The US Pickleball Open: What You Should Know

Headline for What You Should Know About Playing in The US Open

So you’re going to the US Pickleball Open. Here’s what you should know.

By Pickleball Terry

If you’re heading to Naples, Florida this April, congratulations—you’ve scored a seat at the most electric event in the sport. The 2026 Franklin US Open Pickleball Championships (April 11–18) isn’t just a tournament; it’s a milestone. This year marks a decade of dinks, and the 10th-anniversary celebration promises to be the biggest yet.

Whether you’re a first-timer or a seasoned “Naples Veteran,” here is the ultimate guide to navigating the 2026 Open. The US Pickleball Open

1. The Basics: When and Where

Dates: April 11 – April 18, 2026.
Location: East Naples Community Park (The USOP National Pickleball Center). 3500 Thomasson Dr, Naples, FL 34112
The Vibe: Expect over 3,000 athletes and 50,000+ fans. It’s high-energy, high-humidity, and purely addictive.

2. Tickets: The “Free” Secret

Most people think they need a ticket just to enter. You don’t. * Grounds Access is FREE: You can wander the expo, enjoy the food trucks, and watch pro and amateur matches on 59 of the 60 courts without paying a dime.

Championship Court: Tickets are only required for the Zing Zang Championship Court. These are usually handled via a lottery months in advance, but check the on-site ticket booth early in the morning for any last-minute “no-show” re-sales ($5 surcharge usually applies).

3. Survival Logistics: Parking & Heat

Naples in April is beautiful, but it can be brutal. Good news is that this is in early April so you might luck out and have lower temperatures. I have played in two Opens and did not have a problem with the heat or humidity. I live in Sarasota so I have acclimated to playing in Florida weather. Players that come down from the north are usually blown away by the humidity. I have seen people hanging out in the air conditioned bathrooms just for a break. I recommend bringing a sun umbrella for shade, and a cooler full of ice and water. Ice will hydrate you and the ice will cool you off. I will take a scarf and soak it in the ice water, wring it out and wear around my neck. Instant cooling.

Parking is Cashless: It costs $10/day or $60 for a weekly pass. Park at the onsite lot or the Sugden Park overflow lot. Don’t stress the walk; there are complimentary shuttles. No cash this year. Bring your credit card.
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Hydration is Non-Negotiable: The “Naples Humidifier” is real. Bring a refillable water bottle (glass isn’t allowed). The grounds have hydration stations and “mister” tents—use them before you think you need them. There is a couple of places to find relief from the sun. Inside the big tent where they have the T-shirts and paddles for sale.
The “Pro” Kit: Pack extra socks and shirts. By noon, you’ll likely want a fresh change. I see lots of changes during the day. Swamp feet is real.

4. What to Bring

Bring: A portable chair (bleachers fill up fast), a hat/umbrella for personal shade, and a credit card (the event is largely cashless).
Leave: Your glass bottles and outside alcohol. Also, while dogs are welcome on leashes in the park, they aren’t allowed inside the Championship Court area.

5. Pro-Tip: The Schedule Highlights

If you only have a few days, here’s how to prioritize and just want to be a spectator:

The First Weekend (April 11-12): Focuses on the Junior Championships and pro clinics. It’s great for families.
Friday, April 17: This is “Semifinal Friday.” The intensity is off the charts as pros battle for a spot in the finals.
Championship Saturday, April 18: The grand finale. This is where legends are made on the Zing Zang court.

6. Enjoy the “Party”

Between matches, head over to the Lightstrike Patio. There’s live music every afternoon, great food, and the “Expo Tent” is the best place on earth to test-drive new paddles or snag 10th-anniversary limited edition gear.

For a player, the “check-in” process at the US Open has evolved significantly for the 10th Anniversary in 2026. Gone are the days of standing in long lines every single morning.

The Athlete’s Guide: Nailing the Check-In

If you’re competing, your morning routine is the difference between a focused gold-medal run and a frantic, stressful start. Here is how to handle the “digital-first” check-in process for 2026.

Pick up early: Head to the Athlete Check-In Desk at the USOP National Pickleball Center as soon as you arrive in Naples (even if it’s the day before your event). Buy T-shirts and hats as souvenirs because they well out early.
The Swag Bag: This is where you’ll grab your official 10th-anniversary player shirt and gear. Doing this a day early saves you from carrying a heavy bag around right before your first match.

1. The “Auto Check-In” Revolution

For the 10th anniversary, the US Open has moved to automatic check-in through the Pickleball Den software.

No Daily Desk Visit: You no longer need to visit the physical check-in desk every morning to tell them you’re there.
How it works: As long as you are registered and paid, the system assumes you are ready to play. You just need to be physically present at the park and watching your phone.

2. The Physical Logistics (Credentials & Swag)

While daily check-in is digital, you still need your physical “Athlete Credential” to access player-only areas.

3. Mastering the “Den”

Pickleball Den is your lifeline. Make sure you have the following set up 48 hours before your first serve:

Text Alerts: Double-check that your cell number is correct in your profile. You will receive a text the moment your bracket starts and another when you have a Court Assignment. Once you get texted you have 10 minutes to get to your assigned court. There you warm up until the referee tells you to start. He/she gives you the basics, has one of the players pick a number 1 or 2, and the winner picks if they are going to serve first or the other team is going to serve first, OR, the pick a side they want to play on to start. If you have sun in your eyes, I recommend starting on the side with the sun at your back and try to get as many points as you can before you switch at six. You do get two times out. This year you MUST say TIME OUT before you leave the court. Players used to walk off before the opponents knew what was happening. Oh, and don’t expect to have your court near the last one you played in. Hours later, you will be notified to play in a court that is way on the other side of the property.
The “En-Court” Button: Once your match is called, you’ll use the “En-Court Now” button in the app. This is how you see your opponents’ details and the specific court number.

4. The Paddle “Trap”

Don’t let a “failed” check-in happen at the court.

Approved List Only: For 2026, the US Open is strictly enforcing the USA Pickleball Approved Paddle List.
The Pro Tip: Referees may ask you to show a screenshot of your paddle on the approved list if it’s a newer or rare model. Have that screenshot ready in a “Pickleball” photo album on your phone to avoid a delay (or a forfeit).

5. Warm-Up Strategy

With 60 courts, you’d think there’s plenty of room, but warm-up space is a premium. It stinks because I like to play a few warm-up games before I play. Warning! There is a lot of down time meaning sitting on your butt waiting for your next game. This gives you time to walk around, watch your friends play, or shop in the tent. Food is available in a couple of food trucks and there is barbecue chicken for sale in the tent, too.

The “Plexi” Courts: Most matches are played on the permanent asphalt/plexicushion courts. If you can, arrive 90 minutes early to snag a few dinks on the peripheral courts before they are locked down for tournament play. Good luck getting one.
Check the Monitor: There are giant LED “Flight Boards” near the vendor village showing live match progress. If you see your bracket is “On Deck,” stop what you’re doing and head toward your court cluster.

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Tournament days in Naples are marathons, not sprints. If you forget these, you aren’t just uncomfortable—you’re at a competitive disadvantage.

1. The Gear Essentials

Primary & Backup Paddle: Both must be on the USA Pickleball Approved list.

2026 Rule Alert: Referees are performing more “spot checks.” If your primary paddle face delaminates or the grit wears down, you need a legal backup ready to go instantly.
Sunglasses. Oh my goodness, yes! Good ones with UAV protection.

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♦Bandages: Between games, check for blisters.
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♦Benadryl in case you get a bug bite.

♦Advil or something like it for pain relief.

♦Arnica gel in case you get hit by a ball.

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WARNING! The “Visible Ball” Rule Fix: Under the new 2026 Rules (Rule 4.2), carrying a second ball in your pocket is a fault if it is visible to your opponent. If you like to keep a spare, ensure your pockets are deep enough to hide it completely, or leave it at the fence.

2. The Naples “Anti-Humidity” Kit

4–5 Pairs of Performance Socks: The humidity makes your feet sweat faster than you’d believe. Changing your socks between every match prevents “trench foot” and keeps your movement sharp.
Towel or Extra Grips: In the Florida heat, your handle will become a slip-and-slide. Bring a towel or two to wipe off the sweat. An extra grip in case you need one.
Cooling Towel: Keep one in your cooler on ice. Drape it over your neck during changeovers to instantly drop your core temperature.

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3. Nutrition & Fuel (Very important)

Electrolyte Heavy-Hitters: Water isn’t enough. Bring salt tabs, liquid IV, or magnesium supplements. Start “pre-hydrating” 24 hours before your first match. Continue to hydrate all day long. There are places to fill up your water bottles around the courts. I have seen an ambulance take a couple of people away because they became over heated. Take care to actively keep yourself cool with ice and drink your water or juices.

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“Quick-Burn” Snacks: Bananas, dates, or energy chews. Avoid heavy proteins right before play; your body needs its blood flow in your legs, not your stomach.
Mustard Packets or Pickle Juice: The “Naples Legacy” item. If you feel a cramp coming on, these are the emergency “shut-off” switches for your muscles.
Sunscreen (The “Face Stick” kind): Creamy sunscreens on your forehead will run into your eyes the moment you start sweating. Use a wax-based “stick” for your face and brow, or don’t apply to your forehead. Sunscreen on legs and arms is important also.

4. The “Mental Game” Misc

Portable Power Bank: Since match calls come via text in 2026, a dead phone = a forfeited match. Keep your lifeline charged.

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And sometimes there is rain. Be prepared to have games delayed and even postponed for another day. I know people who took the day off from work to play in the Open but when there division was postponed to the next day, they had to go back to work and couldn’t play. Nor did they get their money refunded. These things will happen.

I live in Sarasota and did stay in Naples to play. It was a blast staying at a motel with other pickleball players. Do I recommend playing in the US Open? Absolutely! What a great experience.

If you want to have another wonderful experience where you play pickleball everyday and go on adventures, then check out my next pickleball trip to Costa Rica this December 14-21, 2026. This my second time leading pickleball lovers to an amazing pickleball resort in beautiful Costa Rica. Go to Pickleballandcostarica.com. Or email me at pickleballterry@sarasotapickleball.com.

September 6, 2025

Rebuttle to the New York Post Article about Pickleball Being a Dangerous Addiction

rebuttal to the New York Post Article about pickleball

Rebuttal: Pickleball Is Not a Drug—It’s a Lifelong Passion With Balance

Headline from the New York Post:
Doctors warned that “pickleball is a drug” as injuries rise among fervent players getting triangle fractures, wearing designer heels—even matching paddle and shoes. New York Post

Here’s how I would reframe this, not dismissing the concerns, but celebrating why that enthusiasm is a gift, and how balancing passion, safety, and joy makes it sustainable. By Pickleball Terry

Passion Isn’t Addiction, it’s Community

What’s being misconstrued: Doctors compare pickleball to “a drug” for the intensity it inspires. Some players are calling it an obsession, prioritizing paddle color over proper gear. New York Post
Rebuttal: Pickleball’s explosive growth—19.8 million Americans played in 2024, up 311% since 2021 New York Post Wikipedia+1—shows it offers community, fitness, and fun, especially for those seeking meaningful connections after retirement.
Local angle (Sarasota): Players I know come for the rallies but stay for the post-game friendships and casual chats. It’s a joy that, done responsibly, brings health and happiness and not harm.

Injuries Are Real But Preventable—Like Any Sport

What the article notes: A spike in injuries like ruptures, torn menisci, and wrist fractures, has orthopedic doctors urging warm-ups, cooldowns, and correct footwear. New York Post
Rebuttal: That doesn’t mean the sport is harmful, it means precaution is essential. Like tennis, biking, or golf, pickleball is a fast-paced activity demanding preparation.
What we preach: At Sarasota courts, local coaches are teaching pre-game stretches, proper shoe choice, and knee-strength drills. I know that Coach Julie Stewart and I always start off with warmups. Safe training is sustained playing. Check with Dr. Frank, the Pickleball PT, and he will show you the proper way to warm up. Click Here

Style Can Still Be Smart

Point of tension: The article ridicules players who match paddle colors to shoes—even a patient who wore designer heels to her doctor appointment. New York Post
Rebuttal: Love and pride in your gear isn’t vanity. It’s just showing style. Gear can match identity, but balance means pairing style with stability. No more designer heels mid-rehab; just bright sneakers that support every dink and drive.

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Pickleball Heals

Positive angle to uplift: Across the country and beyond, pickleball is making a difference in tough places. In California prisons, pickleball has become a rehabilitative lifeline, improving mental health, connection, and reducing disciplinary incidents. SFGATE
In spirit: So yep, pickleball feels addictive, but in the best possible way. It improves recovery, belonging, and purpose. It brings light into all of our lives.
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“Enthusiasm isn’t addiction. Pickleball becomes a problem only when it’s done without balance, care, or community. Injuries ease with warm-up.”
Pickleball Terry

May 4, 2025May 4, 2025

How to Play Aggressive Pickleball (Without Losing Control)

Note: SarasotaPickleball.com was rewarded this honor. https://bloggers.feedspot.com/pickleball_blogs/

How to Play Aggressive Pickleball (Without Losing Control)If you want to win more pickleball matches, sometimes the best defense is a great offense. Playing aggressively on the court can help you take control, apply pressure, and dominate — but it needs to be smart and strategic.

Here’s how to bring aggressive play into your pickleball game without becoming reckless.

CLICK HERE

🔥 What Is Aggressive Pickleball?

Aggressive pickleball isn’t just about hitting the ball hard. It’s about:

Taking control of the net
Applying pressure on weak shots
Attacking at the right moments
Moving with purpose and confidence
Finishing points decisively

Aggression is about mindset as much as mechanics.

✅ Benefits of Playing Aggressively

1. Forces Opponent Errors

When you play fast and aggressively, your opponents have less time to react — leading to more unforced errors.

2. You Control the Tempo

Aggressive players dictate how rallies unfold. You’re playing offense, not defense.

CLICK HERE

3. Creates Momentum

An aggressive approach fuels energy and momentum, shifting a match in your favor, especially in doubles.

🎯 5 Ways to Play Aggressive — the Smart Way

1. Own the Kitchen Line

After your third shot, rush the net and hold the line. This is where most points are won. From this position, you can:

React faster
Pressure opponents with volleys
Cut off angles

2. Attack Weak Shots

Look for:

Pop-ups
High dinks
Weak serves or returns

When you see a ball sitting up, go for it — but stay in control. Target feet, hips, or open court space.

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3. Use Smart Placement

Aggression doesn’t always mean power. Well-placed shots can be just as deadly:

Sharp cross-court angles
Deep drives to the backhand
Roll volleys into the body

4. Anticipate & Move Early

Aggressive players don’t wait — they read and react. Stay light on your feet and anticipate your opponent’s next shot.

5. Keep Your Cool

Playing aggressively doesn’t mean playing emotionally. Stay calm, composed, and calculated. Smart aggression wins — not wild swings.

⚠️ When Not to Be Aggressive

Don’t attack just for the sake of it. Know when to reset the rally instead. Avoid attacking when:

The ball is low or skimming the net
You’re off-balance
You’re out of position

Patience is part of being aggressive — wait for the right ball.

🔁 Drills to Build Aggressive Skills

Third Shot Drive + Crash Drill
Hit a third shot drive and follow it to the net quickly. Practice footwork and court positioning.
Attack vs. Reset Game
One player attacks; the other focuses on resets. Switch roles every 5 minutes.
Fast Hands Volley Battle
Stand at the kitchen line and rapid-fire volleys with a partner to train reflexes.

🧠 Final Tip: Controlled Aggression Wins

If you want to level up your game, don’t just “play it safe.” Be the player who takes initiative, attacks smartly, and stays one step ahead.

When done right, aggressive pickleball is confident, calculated, and incredibly effective.

Want more pickleball tips? Subscribe to our newsletter and get weekly insights straight to your inbox.

Thanks for reading!

Pickleball Terry

April 25, 2025

Free Beginner Lessons on Sundays at Dill Dinkers 4-6

April 12, 2025

The Third Shot Drop in Pickleball

The third shot drop header for Sarasota Pickleball Organization

Mastering the Third Shot Drop in Pickleball: What It Is, How to Do It, and Why It Matters by Pickleball Terry

If you’re looking to level up your pickleball game, one shot you must understand and practice is the third shot drop. It’s a staple of smart, strategic play—especially in doubles—and often separates casual players from those with a more competitive edge.

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What is the Third Shot Drop?

The third shot drop is exactly what it sounds like: a soft, arcing shot played on the third shot of a rally. Here’s the typical sequence: (Remember: The serving team does the Third Shot Drop.)

Serve (1st shot)
Return of serve (2nd shot)
Third shot drop

After you serve and your opponent returns the ball, you (or your partner) play the third shot. The goal is to gently drop the ball over the net into the opposing team’s non-volley zone (also called the “kitchen”), where it ideally lands softly and is difficult to attack. Sounds easy but it’s not. It’s much easier to drive the ball than to execute a Third Shot Drop. A little too high and you have just given your opponents an easy put-away. Or too soft and whoops! It lands on your side of the net. Plus it takes more brain energy to remember to use this shot successfully. Yes, it’s much easier to just slam the ball back and hope for the best. As you improve and play more advanced players, the Third Shot Drop becomes strategic to the game. You will not be able to drive a ball through advanced players who are stationed at the NVZ (non-volley zone). If you want to move up, it’s going to take more effort in the form of perfecting Third Shot Drop.

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I tell my students that they have to practice the shot a thousand times ( A little dramatic but practice, practice, practice.) before they try to bring it to their game. If they don’t, too many errors and they have a better chance of a drive. But if they want to move up in level, they have to know this shot and be able to execute it.

Why is It So Important?

Pickleball is a game of positioning, and the most advantageous position is at the non-volley zone (NVZ). After serving, however, the serving team is at a disadvantage because they must stay back for the return. A well-executed third-shot drop allows the serving team time to advance to the NVZ safely.

If instead, you drive the ball hard on the third shot, it often results in an easy volley or put-away for your opponents. The drop shot neutralizes the return team’s advantage, forcing them to play a soft shot from below net level, giving you time to move up.

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How to Execute a Third Shot Drop

Here’s a breakdown of the mechanics:

Grip and Stance: Use a continental grip for better touch. Stay low with knees bent, paddle out front, and eyes on the ball.

Contact Point: Hit the ball after it bounces, ideally when it’s on the rise. Make contact in front of your body.

Soft Touch: Think of it like tossing an egg—you want to cradle the ball with a gentle lift, not a swat. The paddle motion is more of a slow upward arc.

Target Area: Aim to land the ball just over the net and into the kitchen. It should bounce low, making it hard for your opponents to attack.

Consistency: This shot takes time to master. Focus on control, not power. Drilling this repeatedly is key.

CLICK HERE

When to Use It

While the third shot drop is most common after a return of serve, you can also use drop shots later in the rally when you’re pushed to the baseline. It’s especially effective against aggressive players who hug the net and are looking for opportunities to smash.

Final Thoughts

The third shot drop isn’t flashy, but it’s fundamental. By giving your team time to move up and take control of the net, you turn defense into offense. It requires patience, finesse, and practice—but once mastered, it becomes a game-changer.

So the next time you step on the court, don’t just drive the ball—drop it with intention. Your future self (and your partner) will thank you.

Thank you for reading,
Pickleball Terry
SarasotaPickleball.com

January 26, 2025

10 Ways to being a better pickleball partner

By Pickleball Terry

10 Ways to Be the Pickleball Partner Everyone Wants

Let’s face it—pickleball is 50% skill, 50% strategy, and 100% about not driving your partner crazy. Here are ten essential ways to be a great partner:

1. Call Your Shots… Nicely

It’s a dink, not a boxing match. Instead of yelling, “I GOT IT!” like you’re trying to scare a bear, use a calm, confident tone. Also goes for “OUT!” (Yes, you can still call a ball OUT before it actually bounces out of bounds. It’s partner’s communication.)

2. Don’t Be a Court Hog

Nobody likes a partner who plays like it’s singles. If you’re sprinting across the court to steal every shot, you’re not impressing anyone. Instead, you’re just auditioning for the next season of Alone. Who wants to play with a court hog in rec play? Or somebody who acts like it’s a life and death situation if they don’t win the game. Don’t be that person. Let your partner play too even if they are way below everyone’s level on the court. EVEN if the opponents know your team’s weakest player and keep hitting to them. It’s rec play. Period!

3. Apologize Sparingly

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Missed a shot? No problem. Apologize once and move on. If you keep saying “Sorry!” after every bad hit, your partner might start wondering if they’re playing with someone on a guilt trip. And there is this saying, “There’s no sorry in pickleball.” And this one, “Pickleball means never having to say you’re sorry.” (Okay, I’ll stop now.)

4. Be the Hype Person

Cheer them on like they just hit a winner at Wimbledon, even if the ball barely cleared the net. A good “Nice shot!” can erase a whole morning of double faults. And, hey, who doesn’t love a morale boost? Leave them with a positive experience, and wanting more. Don’t forget paddle taps between shots. Bad or good. Checking with your partner for the correct score. Smiling. No eye rolling. Giving them the silent treatment. Oh my goodness! Stop being the negative Nelly on the court. It’s just pickleball!

5. Know the Rules

If you’re caught camping in the kitchen, don’t argue the call or pretend you don’t know the rule. Your partner is judging you in silence while pretending it’s fine. It’s not fine. Remember the score. Keep your head in the game. Run for a loose ball. Don’t let your partner run for everyone. Know where you are supposed to stand. Be on your toes. Don’t know all these points? Take one of Pickleball Terry’s clinics. I’ll set you straight.

6. Communicate Like a Pro

Shouting “YOURS!” doesn’t cut it if both of you are already staring at the ball like it’s a UFO. Try something clearer, like, “I’ll cover the lob, and switch!” Communication saves points and friendships. I also talk to my partner about who takes the middle (forehand) before we start the game. If the person is a lefty, are we going to stack? Plus, talk tips about the opponents. Something like Jenny never comes up to the kitchen, etc. Talking behind your paddles to each other also makes the opponents nervous.
Cat saying what did I do
7. Keep the Critiques to Yourself

Unless your partner specifically asks for advice, resist the urge to channel your inner coach. Nobody wants to hear, “You know, you should try slicing your backhand more.” Instead, focus on slicing your attitude. Unsolicited advice is not always welcomed. Here’s an email I received the other day:

My 3 grandsons and myself had the unfortunate experience of encountering “Chuck” at %&(*!@ Park, who claimed to be 80 years old & proceeded to butt into our private games uninvited, to give us a lesson. He was not a teaching pro nor did he have useful advice to offer.

He did not leave. We left & reported him to the office at the community center. He wanted to argue about everything, from outdoor balls vs. indoor balls, paddles, rules, etc. Is he a known persona non grata?

Don’t be that guy.

8. Dress the Part

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Pickleball is a game of finesse, so don’t roll up looking like you just rolled out of bed. You also don’t have to have matching visors and coordinated outfits? Invest in good court shoes and decent shorts. Bring a towel if you sweat a lot.

9. Ignore the Chaos

A guy yelled at your partner because your ball rolled on his court. You body-bagged a player by accident and they told you off. Some macho player keeps slamming the ball at your partner who happens to be 80 years old. Ignore! Don’t get pulled into their drama. Don’t engage. Just ignore, or if you have to, walk away. Do not embarrass your partner by getting in to a war of words. Take the high road.
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10. Always Bring Extras

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Be the partner who shows up with extra protein bar and water, and you’ll achieve legend status. Granola bars, orange slices, maybe even a little pickle (because, you know… pickleball). Water, I always bring an extra water for someone who needs it. Need a ball? I’ll have one. Forget your paddle? I usually have five. Want to move my paddle down so your friend can play with you? No problem.

In Conclusion:

Being a great pickleball partner isn’t about having the fastest serves or the deepest volleys. It’s about teamwork, positivity, and not hogging the court like it’s a one-person show. So next time you hit the court, remember these tips and, above all, have fun. Be the sunshine on the courts!

Thanks for reading!

Pickleball Terry
picture of pickleball Terry

January 19, 2025January 19, 2025

Flick Weight: The Secret Sauce Your Paddle Needs

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How long as everybody known about flick weight and why have I just heard about it? Pickleball…I learn something new everyday.

First, a new paddle company called me from North Carolina and asked if he could send me one of their paddles to try? (Of course, I said, “sure.” This Pickleball Terry thing does come with great perks.) Then he started telling me about paddle weight, swing weight and then flick weight. Flick weight? What the heck? I let it slide. But then I’m on TikTok (bye bye TikTok) and there was a pro showing how to to apply a swing weight to your paddle. Okay, now I have to do a deep dive. Flicking is essential to a 3.5 level player and up. And here is what I found.

When someone says a paddle is “heavy,” they often mean it feels unbalanced (hello, high flick weight 🙄).
A paddle with a high swing weight doesn’t have to be slow at the kitchen line—it might actually have a low flick weight and feel zippy.

Curious? Stick around, and we’ll dive into the details.

The Pickleball “Heavy Paddle” Myth 🧐

There’s this old-school idea floating around pickleball circles:

Heavy paddles = power on drives but sloooow at the kitchen line.

Everyone says it—weekend warriors, paddle nerds, even your favorite pro.

But here’s the twist: this “wisdom” might be totally wrong.

You can absolutely have a paddle with the power of a cannon and the speed of a hummingbird. The key? Understanding flick weight.

You can absolutely have a paddle with the power of a cannon and the speed of a hummingbird.

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What the Heck Is Flick Weight? 🤔

First, let’s talk about the usual suspects:

Actual Weight (Static Weight): How much the paddle weighs, like 8.1 oz.
Swing Weight: How heavy the paddle feels when you swing it from your shoulder.
Twist Weight: How stable the paddle is on off-center hits (goodbye, wobbly mis-hits).

Now, meet the underdog: Flick Weight.

Flick weight measures how the paddle feels when you flick your wrist. It’s the secret sauce for quick reactions at the kitchen line.

High flick weight: The paddle feels sluggish and clunky.
Low flick weight: The paddle feels light and snappy.

Why Flick Weight Rules in Pickleball 👑

In pickleball, flicking your wrist is everything—think rolls, dinks, and counter-attacks. Unlike tennis, where big shoulder swings are the norm, pickleball requires speed and precision right at the net.

That’s where flick weight comes in:

A paddle with low flick weight is like a ninja—light, fast, and always ready.
A paddle with high flick weight feels like swinging a frying pan at a fruit fly.

The Balance Point Experiment 🧪

Some paddle fanatics measured 20 paddles using a Briffidi BP1 Racquet Balance Device (fancy, right?). Here’s what we found:

A paddle with a balance point at 24.1cm (6″) from the butt cap feels… balanced (duh).
Adding weight to the butt cap lowers flick weight without messing with swing weight.

Here’s how it works:

1/4 oz (7g) on the butt cap drops flick weight by 1 point.
Add 1 oz (28g), and your paddle goes from flick weight 6 (balanced) to flick weight 2 (crazy fast).

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Why “Heavy” Doesn’t Always Mean Heavy 🤯

Tested this with players ranging from 4.5 to 5.5:

They were given a 9 oz paddle (flick weight 3.2) and an 8 oz paddle (flick weight 6.8).
Every single player said the 8 oz paddle felt heavier.

Why? Balance. The 8 oz paddle had a higher flick weight, so it felt clunky despite being lighter.

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Flick Weight Made Simple Here’s an easy scale:

Flick Weight 6: Balanced.
Below 6: Head-light, faster paddle.
Above 6: Head-heavy, slower paddle.

a pickleball paddle showong the flick weight

How to Tune Your Paddle Like a Pro 🎯

Want your paddle to feel light and fast? Try this:

Add Weight to the Butt Cap:
- Start with 1/4 oz (7g). Even small changes make a big difference.
- Pro tip: Replace your grip with a Hesacore and an overgrip (like Yonex Supergrap) to lower flick weight by 2 points.
Keep Swing Weight in Check:
- High swing weight for power? ✔️
- Low flick weight for quick hands? Double ✔️.

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The Big Takeaway 🎉

Understanding flick weight lets you have your pickleball cake and eat it too:

Power for drives? Check.
Speed at the kitchen line? Also check.
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So grab your paddle, play around with weights, and get ready to dominate on the court. Happy tuning! ✨

Hope this post is entertaining and informative.

Thanks for reading,

Pickleball Terry
dinkpickleball@gmail.com

Pickleball Terry at her pickleball clinic with students in Sarasota, FL

September 7, 2024September 7, 2024

Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

It’s real and it’s happening. Pickleball burnout! Whether it’s because you’re tired of rec play that’s getting more irritating than fun, or your knees are feeling so much pain with every move, you’re just not as motivated to get on the courts as you used to be.

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Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has surged in popularity due to its accessibility and fun gameplay. However, as with any sport, enthusiasts can sometimes experience burnout. Pickleball burnout can impact both casual players and competitive athletes. Understanding the signs and symptoms, and knowing how to address them, is crucial for maintaining a healthy and enjoyable relationship with the game.

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Signs of Pickleball Burnout

Decreased Motivation: If you find yourself dragging your feet to the court or lacking the enthusiasm you once had for the game, it could be a sign of burnout.
Mental Fatigue: Feeling mentally exhausted or overwhelmed by the sport, even when you’re not playing, can indicate that you need a break.
Physical Exhaustion: Persistent tiredness or muscle soreness that doesn’t seem to improve with rest might signal that you’re pushing your body too hard.
Reduced Performance: A noticeable decline in your game performance, despite practice, could be a sign that you’re overdoing it or not giving yourself adequate recovery time.
Loss of Enjoyment: If you no longer find joy in playing or feel that the game has become a chore rather than a pleasure, burnout may be the cause.

Symptoms of Pickleball Burnout

Irritability or Frustration: Becoming easily frustrated or irritable, both on and off the court, can be a symptom of burnout.
Sleep Issues: Trouble falling asleep or staying asleep can be a result of excessive stress and anxiety related to the sport.
Social Withdrawal: Avoiding social events or activities related to pickleball, including games and tournaments, might be a sign of burnout.
Physical Complaints: Chronic aches, pains, or injuries that don’t heal properly can indicate that you’re not allowing your body enough recovery time.

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How to Deal with Pickleball Burnout

Take a Break: Sometimes the best remedy is to step away from the court for a while. A short hiatus can help you recharge and regain your enthusiasm for the game.
Reevaluate Your Goals: Reflect on why you started playing pickleball in the first place. Adjusting your goals to be more aligned with your current interests and abilities can renew your passion.
Set Realistic Expectations: It’s important to set achievable goals and avoid putting excessive pressure on yourself. Celebrate small victories and progress rather than focusing solely on major accomplishments.
Mix Up Your Routine: Incorporate other physical activities or hobbies into your routine. This can prevent you from feeling monotony and can help you stay physically and mentally fresh.
Focus on Recovery: Ensure you are allowing adequate time for rest and recovery. Incorporate stretching, proper nutrition, and hydration into your routine to keep your body in good condition.
Seek Support: Talk to other players or a coach about your feelings. Sometimes, sharing your experiences and hearing others’ can provide new perspectives and solutions.
Enjoy the Game for Fun: Remind yourself why you love pickleball. Shift your focus from competition to enjoyment, and try to play just for fun rather than stressing over performance.

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By recognizing the signs and symptoms of burnout and taking proactive steps to address it, you can maintain a balanced and enjoyable pickleball experience. Remember, sports should be a source of joy and fulfillment, not stress. Taking care of your physical and mental well-being ensures that you can continue to enjoy the game you love.

Thanks for reading!

Pickleball Terry

Dinkpickleball@gmail.com
Owner of SarasotaPickleball.com

May 29, 2022

Playing Pickleball in the Heat and How it Affects Your Heart

You remember living in the cold, northern part of the country and how people, mostly men, would go out to shovel snow, and a few ended up in the emergency room, or even worse, face first into the sidewalk? That was because shoveling heavy snow caused stress to the heart, and if you’re in advanced years or have an underlying heart condition, shoveling snow is going to cause a heart attack. The same thing is going to happen if you play pickleball in extremely hot temperatures, and to add even more stress, soul-sucking humidity.

I’m not just picking on Florida about the heat, I remember torturous, long heat spells in northern New York, when it was so hot the horses were not allowed to run at the track in Saratoga Springs. Air conditioning is very limited in northern New York, They are too stubborn to admit they need it. When I was working in New York, I had a large clubhouse with central air conditioning, and this is where people would come and just hangout to escape the heat. In the morning, I would step over sleeping bodies. But back to playing pickleball in the heat in Florida.

Sad to report, that two people had heart attacks on the pickleball courts just last week in the area, and one did not make it. I can’t imagine what they went through and the other players around them that were trying their best to help.

Hot temperatures combined with playing pickleball puts stress on everyone’s heart by causing it to beat faster and works harder to keep the body cool. Throw in a lack of keeping up with hydration, and if there is any kind of underlying heart condition….well, that’s a recipe for disaster. I know we are all addicted to pickleball, but I don’t think we want to sacrifice our life for it.

And please bring ice! I see players come to the courts in 90 degree temperature with high humidity, and they have one bottle of water. Nope! That’s not going to work. You perspire around 34 ounces of water while playing for just an hour. Of course, some people sweat more because of medications they are taking, being overweight, overall health, and lack of physical fitness. And some people just sweat a lot. (Hello Sweaty Dan!)

Things to do to prevent a heart attack on the court.

Go to your doctor for a stress test and heart health check.
Try to play indoors or early in the morning, late at night.
Don’t play as many games as you do in cooler weather. (Three hours of continuous play in this heat! Really?!)
Play a game then sit out two. (I know, torture!)
Don’t play everyday.
Drink 17 to 20 ounces or water before you play.
Bring a cooler of ice. Make sure you ice your water to cool yourself down with between games. Strive to drink 8 to 10 ounces between games. Put a pinch of sea salt in your drinking water.
At the first wave of dizziness, please sit down, rest, then go home and soak in your pool or stay inside with A/C.
If you feel very unwell, (heat stroke or exhaustion can strike suddenly) ask another player to call 911. Better safe than sorry.
Good gracious! What are you doing playing in a summertime pickleball tournament?! It’s too hot!

Symptoms of heat exhaustion:

Cool, moist skin
Possibly a sudden headache
Dizziness
Feeling like you have lost peripheral vision
Loss of balance

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The more serious one…Heat Stroke!

Irrational behavior. (Yes, sometimes hard to recognize on the pickleball court.)
Weak pulse
Dry/hot skin to the touch
Seizure
Unconsciousness

Did you know that if you are taking certain medications, you are more likely to have heat related problems?

Beta Blockers
Ace inhibitors
Calcium channel blockers

Please keep it safe on the courts this summer. There are plenty of places to play indoors around Sarasota. Church of the Palms, CoreSRQs, Health Fit, RL Taylor. Venice Community Center on Mondays. Englewood Sports Complex. GT Bray has shade on their outdoor courts, and I hope that the Pickleball Club with indoor courts would please open soon.

Stay cool, Stay hydrated. Don’t overdo it. (If you think you have a pickleball addiction problem, call 941-400-0978)

Thanks for reading,

Pickleball Terry