How to Survive Playing Pickleball in the Heat

It’s not easy playing pickleball in the Florida heat and humidity. Some players will handle the extreme temperatures better than others, but what everyone should watch out for is heat exhaustion or heat stroke. This can happen quickly, and it is better to  ward off than to try to recover from. Below are some tips that I have learned over the years.

  1. Proper clothing. A hat is extremely important. I use a mesh hat that provides protection from the sun but allows for cooling. Don’t have a mesh hat? Soak your hat in ice water, squeeze out the excess water and put it on. Repeat as needed.

 

I read the reviews on the cooling shirts and they don’t really work, so save your money. What some of our pickleball players do, is soak their shirts in water before putting on.

2. Ice, ice baby! A must-have is a cooler with ice. Use it to keep your water cold, and apply ice to the back of your neck and wrists between games. I recommend bringing a pickleball Tervis tumbler and adding ice and water to cool yourself off with. Ice-cold water is better at cooling your body temperature than just drinking water out of a bottle you had sitting on the bench.

3. Not just water. It’s a good idea to have have fluids in your cooler that replenishes electrolytes. I will have a bottle or two of Bai. It’s a great pick-me-up that I like to drink between a glass of water.

 

If you

 

are susceptible to frequent leg cramps, you can make your own recovery drink by adding Cream of Tarter and sea salt to water. Below is the recipe.

Some players swear by drinking pickle juice or consuming a tablespoon of plain mustard for cramps.

These packets in a bottle of water will replenish electrolytes.

4. Personal fans. The internet is a good source for personal, battery-operated fans. Keep one in your bag for relief between games.

Spray bottles. Add ice and water to this water bottle and spritz away.


5. Sun block. Use a good sunblock on your face and all exposed skin. I use different products for my face (do not put of forehead because it will drip in your eyes when you sweat), and a sunblock spray for my shoulders and legs. I usually apply before leaving the house and it will last for a few hours.

Cooling towels. I don’t personally use one, but I see players with a cooling scarf/towel wrapped around their necks. They say they work.

6. And lastly, if you see someone in distress, call 911 as soon as possible. Move them out of the sun, apply ice to the back of their necks, and keep everyone calm.

If you have any suggestions on how to stay cool on the courts, Please send me a comment.

Thanks,

Pickleball Terry

 

 

Don’t Crowd Your Partner and Other tips

“Don’t crowd me.” I heard my partner say on the pickleball court. That of course threw both of us off and the ball went flying by giving the opponents a point. Meanwhile I’m thinking…what does he mean? Don’t crowd me?

I was a novice player (thank you Ron for giving me the idea to call beginners NOVICE) and my game was all over the court. I was where I wasn’t suppose to be, unprepared for return of smashes, terrible at dinking, and anyone could lob over my head as I stood there. Pickleball is easy to learn but hard to master.

What did he mean?

Crowding your partner is when you get too close as he/she goes for a return shot and YOU become a distraction.  The correct thing to do when a ball comes flying over the net and it is apparent that your partner has a better shot at it, is take a step away sending the subtle message that you know that they are going to take the shot. This may work better than saying, “I got this!” which can be a little distracting. Anything that takes your focus off the ball can cause a fault.

 

Usually, when you have someone crowding you on the court it is an indication that they don’t have confidence in your game, and are going to try to get to the ball before you do. In a tournament this could be a good thing as the opponents have targeted you as the weaker player and are hitting the ball consistently to you, but you keep missing the return. However, in recreational play, it is better to not hog the ball. (Yes, I know. People call me a ball hog.) Let your weaker partner have a try at returning the ball.

Tip number 2 – poaching

Players don’t poach enough. What is poaching? Poaching in doubles is the art of “anticipating” a weak return from your opponent or moving across the net after the ball is poorly struck and putting the ball away.

It is a aggressive offensive shot BUT make sure you get it over the net or you’ll get the evil eye from your opponet.

Here is a great video explaining POACHING

Tip number 3 – Don’t take your partner’s forehand

A forehand shot is more accurate than a backhand shot. In a good partnership the forehand takes most of the shots. As one of the more pro players on the Sarasota Pickleball courts told me, she calls the person with the forehand the TERMINATOR.  I have heard novice players scold their partner when they cross the middle court line with their forehand and take the shot, “That was on my side of the court!” The correct play is to let him/her with the forehand take the shot.

Tip number 4 – Always be a supportive partner

You have played with that person. The master of eye rolling, chief of head shaker, and professional frowner. Ahhhh, the negativity that floats around the court when you play with them. When you miss a shot, God help you. They act like they are so disappointed with you that you personally have ruined their day. Ugh! And it is particularly crazy when it is only recreational pickleball.

Please don’t act like it is the end of the world when your partner misses a shot. We all have good days and bad days. I remember everyone that was/is nice to me on the courts. Be that person that people remember and smile about.

Be supportive! A game lasts around 20 minutes and is an opportunity to practice good sportsmanship.

Tip number 5 – Know your limits

Know your limits means know your level. Yes, we all believe we are better than we actually are (guilty), and want to play with the better players. I hear, “How am I going to get better if I don’t play with the better players?” Well, that used to work when pickleball was a new sport but the divide has become wider as the seasoned players have played for many years and practiced over and over again. The beginners have just picked up a paddle. That old saying saying doesn’t cut it anymore, and there are many places for beginners and novices to play with other people at their level. Once they have mastered keeping score, serving, dinking, and stopped hitting the ball out of bounds, then may start playing with intermediate players. A good way to know if you are ready is if you consistently win games. And if you lose every game when you move up to play with the intermediates, you might have to go back to the novices and sharpen your skills.

Are advanced players obligated to play with beginners? No, they are not, but the nice players will give you some tips and possibly play a game or two with you out of the kindness of their hearts.

Here is a skill determination list from the USAPA CLICK HERE

Have fun on the courts. If you have any pickleball questions, please let me know at dinkpickleball@gmail.com .

Pickleball Terry

USAPA Ambassador
Owner or SarasotaPickleball.com

 

 

 

 

Bradenton Pickleball News

Post from Bradenton USAPA Ambassador, Toni Teasdale
Having attended the February 27th meeting regarding future plans for Kinnan Park (located in Sarasota but part of the Manatee County School district), I am pleased to say that we have two Manatee County commissioners who are on our side for promoting an increase in pickleball courts anywhere in Manatee County.
The preliminary plan for Phase 1 at Kinnan Park does not include pickleball courts but nothing is set in stone. If enough people speak out about including pickleball in Phase 1, the proposed dog park (or some other aspects of the preliminary plan) could get bumped and replaced with pickleball courts.
While at the meeting I spoke with Charlie Hunsicker, Director, Parks & Natural Resources for Manatee County, about the plans for the outdoor courts at G T Bray. The very preliminary plans are very different from what we were last told. Included in the proposed current plan:
   All existing hard courts for tennis and pickleball to be
   rebuilt, all as designated covered pickleball courts. The
   number of courts could be as many as fourteen.
   Four hard tennis courts to be built across from the
   skatepark.
When speaking with Charlie it was clear that the purse strings held by the commissioners plays a huge role in any of the plans for Parks & Natural Resources anywhere in Manatee County. That is why it is so important that we contact these commissioners and let them know we would like to see more courts wherever it is feasible to put them. Their decisions in the budget approval process are critical for future growth. Hearing from the public influences their decisions.
Please take a few moments to either call or email these commissioners (or any that you know) to ask for their support in promoting more pickleball courts in Manatee County. It doesn’t matter what district they cover. You don’t have to speak to them personally, but leave a message stating your hope that they/she will support plans for future pickleball courts.  If you do speak with anyone personally, please share your feedback.
Misty Servia
Bus: 941 745-3713
Cell: 941 256-4261
You could also communicate with Misty via her Facebook listing in the Manatee County Commissioners group.
Betsy Benac
Bus: 941 745-3714
Cell: 941 685-4209

Shop

pickleball bags


Order Your Custom Design Paddle

Pickleball Terry is now an ambassador for Third Shot Drop. They design custom made paddles just for you! 

 Third Shop Drop. 

Who are they?  CLICK HERE

Which Core and Why?

Currently, we offer three different types of cores: Aluminum, Nomex and Polymer. Each one has playing characteristics that suit certain styles of play.

Aluminum– (touch)

Aluminum core paddles feature advanced, lighter weight, aluminum honeycomb cores. Aluminum cores are known for their outstanding “TOUCH”. The ball comes off just a bit slower, which gives players an extra edge of maneuverability and control. This extra amount of control is due to both the soft rebound and the lightweight nature of aluminum. Players may prefer this core for their third shot drops and touch shots. However, aluminum cores do dent over time (more so with the “rubbery balls”), so are not recommended for super hard hitters. You will lose a bit of power with aluminum cores.

Polymer– (balance of power and touch)

Polymer core paddles are the most popular core currently used in pickleball paddles. The honeycomb polymer core provides power performance, yet gives soft control for the touch shots. Polymer cores have earned the reputation of being the quietest core on the market due to being slightly less deflective than the other two cores. The reduced deflection offers players a split-second longer to manipulate the ball, hence offering control.

Nomex– (power)

Nomex core paddles feature a lightweight Nomex honeycomb core that has been used in a variety of sporting and high-tech industry applications. Nomex was the first core used in pickleball paddles and is still is a popular core material. Nomex honeycomb begins as a cardboard-like material which is then dipped in resin creating an extremely damage-resistant material. They are also the loudest of the three cores. Nomex cores are well-liked for their durability and consistency. Players looking for a lot of “POWER” prefer Nomex cores. You may lose a bit of pace control due to how quickly balls come (pop) off the Nomex core.

 

Which Surface and Why

The three most commonly used surfaces for pickleball paddles are Carbon Fiber Weave, Graphite and Fiberglass Composite. Each has characteristics that, when combined with a core material, give each paddle the performance profile that suits every player’s unique style and game.

Carbon Fiber

Carbon fiber surfaces are the most expensive, most durable and lightest weight. When bonded properly to a honeycomb core, Carbon Fiber weave (it is actually fabric before being bonded to a honeycomb core) is strong, durable, high tech and very distinctive in appearance. It provides the ultimate in ball control, but can lose a bit of power compared to the other surfaces.

Graphite

Graphite paddle surfaces are very thin, about the thickness of a fingernail. Light and responsive, yet hard and strong. Players like the quick action off the Graphite face. Graphite is a bit heavier than carbon fiber and slightly less durable (and more cost effective, which is a reason many manufacturers use it rather than carbon fiber). Because of Graphite’s stiff nature, the ball does not sink into it, so it is easier to direct the ball, providing fantastic ball placement.

Fiberglass Composite

Composite paddle faces take full advantage of the latest aerospace composite material technology. Variations of composite surfaces are expanding throughout the industry, increasing their play-ability. These paddles feature an incredible combination of touch, feel, and strength. The Composite surface provides a bit more power than the other two surfaces.

Weight

Paddle weight is a hot button for players.  Many believe that the weight determines how well they respond to the ball and should be based on their size and gender.  That’s the opposite of what they need to think.  Skill determines how well a player responds to the ball.  Weight is more about what your body can cope with during play.

Very similar to baseball bats and tennis rackets, the player must first have the skill to aim, respond and direct the ball.  The weight is what lets them do it comfortably and accurately. Heavier paddles help smooth out players’ shots, making them more consistent and repeatable. Lighter paddles can encourage too much herky-jerky movement and inconsistent hits. Simple physics, Force = Mass x Acceleration, dictates that the heavier the paddle, the more power a player has with less effort. The paddle is doing the work. Players with light paddles tend to incur more wrist, elbow and shoulder injuries.

Before a player decides that they must have a certain weight based on their size or gender, they should instead be sure that: 1) their grip is properly sized, and 2) the paddle weight matches their level of strength, regardless of their stature or gender.  That combination is the most important factor in choosing a proper weight.

Also keep in mind how the weight is distributed in a paddle. The key is how a paddle is balanced, not the total weight of the paddle itself. Mitigating the scale weight so the swing weight of the paddle feels light and responsive is what separates Third Shot Drop Custom Pickleball Paddles from the rest. You can pick up two paddles with the same weight and one may feel significantly heavier due to how the paddle weight is balanced. Blind studies have shown players typically think many of our paddles weigh an ounce or more less than their scale weight.

Grip Sizing

Improper sizing will not only restrict your game, it can cause physical problems as well.

  • Using a paddle with an undersized grip causes you to use more force to squeeze the handle. This can affect your hand, forearm, and elbow, leading to fatigue and eventually tendonitis. It also restricts the fluid motion so important in the soft game.
  • Using a paddle with an oversized grip restricts your wrist’s motions, makes changing grips harder, and requires more strength to use.

  • What handle shape do you want. Oval handles can be as small as 4”, while octagonal (tennis) and square handles begin at 4 3/8”.
  • Grip tape style.  We will grip your handle to the exact size you ask.  However, if you plan to add your own over-grip, it can add 1/16” – 1/8” to your handle size.  Be sure to deduct that amount when ordering your paddle, so your final grip size is correct. We offer flat, ridged, or stitched grip tapes.

The grip size is the circumference of the handle at the midpoint.  It’s measured in 1/8” increments.  This measurement is the finished size of the handle, including any over-grip that may be added to the factory finish.  If your measurement is between sizes, step down one size and add an over grip to increase it to the proper size.

Index Finger Test

Hold your paddle in your non-hitting hand. You should be able to fit the index finger of your other hand in the space between your ring finger and palm.

DESIGN YOUR OWN PADDLE HERE

Watch the Kratos video here. 

Start playing with your own custom designed paddle. Order here.

SO, now you are armed with the truth about paddles!

Hooray for you! You are now ready to get rid of all those “not-so-good guesses” taking space in your bag and replace them with an educated decision that will improve your game, raise your confidence and make your overall pickleball experience even better!   Can’t wait to see you on the courts!

Meet Janet – a New Pickleball Enthusiast

Meet Janet. Pickleball enthusiast.

Sarasota pickleball
Janet

Janet never played racket sports before, but her neighbor told her one day to play pickleball. She tried it and loved it (who doesn’t). Soon she signed up as a member at Palm Aire and played with some much better players who told her to find something else to do. But she stayed with it and at the end of the summer she received the MOST IMPROVED award.

From Omaha, Nebraska, she moved down to Florida in 1984. Janet didn’t have time to play sports because she worked back then, but now she lives in Mote Ranch and plays at least 3 days a week.  I ran into her at Longwood Park.

Her advice is…Do not be intimidated by better players, but also you don’t want to ruin their game. Find a good in between and stick with it.