Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

It’s real and it’s happening. Pickleball burnout! Whether it’s because you’re tired of rec play that’s getting more irritating than fun, or your knees are feeling so much pain with every move, you’re just not as motivated to get on the courts as you used to be.

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Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has surged in popularity due to its accessibility and fun gameplay. However, as with any sport, enthusiasts can sometimes experience burnout. Pickleball burnout can impact both casual players and competitive athletes. Understanding the signs and symptoms, and knowing how to address them, is crucial for maintaining a healthy and enjoyable relationship with the game.

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Signs of Pickleball Burnout

  1. Decreased Motivation: If you find yourself dragging your feet to the court or lacking the enthusiasm you once had for the game, it could be a sign of burnout.
  2. Mental Fatigue: Feeling mentally exhausted or overwhelmed by the sport, even when you’re not playing, can indicate that you need a break.
  3. Physical Exhaustion: Persistent tiredness or muscle soreness that doesn’t seem to improve with rest might signal that you’re pushing your body too hard.
  4. Reduced Performance: A noticeable decline in your game performance, despite practice, could be a sign that you’re overdoing it or not giving yourself adequate recovery time.
  5. Loss of Enjoyment: If you no longer find joy in playing or feel that the game has become a chore rather than a pleasure, burnout may be the cause.

Symptoms of Pickleball Burnout

  • Irritability or Frustration: Becoming easily frustrated or irritable, both on and off the court, can be a symptom of burnout.
  • Sleep Issues: Trouble falling asleep or staying asleep can be a result of excessive stress and anxiety related to the sport.
  • Social Withdrawal: Avoiding social events or activities related to pickleball, including games and tournaments, might be a sign of burnout.
  • Physical Complaints: Chronic aches, pains, or injuries that don’t heal properly can indicate that you’re not allowing your body enough recovery time.

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How to Deal with Pickleball Burnout

  1. Take a Break: Sometimes the best remedy is to step away from the court for a while. A short hiatus can help you recharge and regain your enthusiasm for the game.
  2. Reevaluate Your Goals: Reflect on why you started playing pickleball in the first place. Adjusting your goals to be more aligned with your current interests and abilities can renew your passion.
  3. Set Realistic Expectations: It’s important to set achievable goals and avoid putting excessive pressure on yourself. Celebrate small victories and progress rather than focusing solely on major accomplishments.
  4. Mix Up Your Routine: Incorporate other physical activities or hobbies into your routine. This can prevent you from feeling monotony and can help you stay physically and mentally fresh.
  5. Focus on Recovery: Ensure you are allowing adequate time for rest and recovery. Incorporate stretching, proper nutrition, and hydration into your routine to keep your body in good condition.
  6. Seek Support: Talk to other players or a coach about your feelings. Sometimes, sharing your experiences and hearing others’ can provide new perspectives and solutions.
  7. Enjoy the Game for Fun: Remind yourself why you love pickleball. Shift your focus from competition to enjoyment, and try to play just for fun rather than stressing over performance.
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By recognizing the signs and symptoms of burnout and taking proactive steps to address it, you can maintain a balanced and enjoyable pickleball experience. Remember, sports should be a source of joy and fulfillment, not stress. Taking care of your physical and mental well-being ensures that you can continue to enjoy the game you love.

Thanks for reading!

Pickleball TerryImage of Pickleball Terry

Dinkpickleball@gmail.com
Owner of SarasotaPickleball.com

 

Dill Dinkers? What’s That All About?

Blog image of Dill Dinkers facility

There is a new indoor facility coming to North Sarasota in late 2024. “The more the merrier,” I say. Heather and Tim Dull, the developers, and I met for a second time to talk about what their pickleball facility is going to be about.

First, without giving me the exact location, it is going to be west of 75 and somewhere north of the airport. It is already an existing building and will focus exclusively on pickleball. No frills, no restaurant, no bocce ball; just good old pickleball. Built for the pickleball enthusiast.

Tim and Heather Dull

I like Heather’s and Tim’s laid-back attitude. Their down-to-earth personalities are totally relatable and welcoming. I would imagine their facility will have the same atmosphere.  Come on in and play pickleball. Everyone is welcome!

This location will have 11 courts, a kitchen area for catering and private parties, and restrooms. “Maybe a ping pong table,” said Tim. “But nothing more. We are focusing on pickleball.”

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Their brochure did mention a pro shop. You got to have a pro shop.

Heather and Tim are pickleball lovers. They play whenever they can. They just helped sponsor a pickleball tournament at Pompano and plan to do more.

They hail from Maryland where they were avid tennis players, but COVID shut down all the courts. Before COVID they did see the start of their tennis friends migrating over to pickleball, so Tim had the great idea to order a net and paddles on Amazon, and turn his driveway into a makeshift pickleball court. And that’s what started his and Heather’s pickleball fever.

The Dulls were already investors in other companies and businesses, so when the owner’s of Dill Dinkers approached when a pickleball investment opportunity arose, they were all IN.

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Soon they thought about their winter location in Sarasota and the need for more indoor pickleball, and that adding Dill Dinkers in the sunshine state just made sense.

There’s a growing need for indoor clubs as the population of players continues to grow, and that is how Heather and Tim are spreading the Joy of Pickleball.

I said, “Everybody is going to want to know how much?” No initiation fee and $49.95 per month plus discounted court fees. Court rentals will be through Court Reserve, and members will be able to reserve seven days in advance. In addition to court fees, non-members may make reservations up to two days in advance.

Also offered will be lessons, clinics, open play, and tournaments. Members will be able to bring their own food and beverages, and have private parties. The club will hold special events like Pizza and Pickle. It sounds like a great time.

As the Dulls open other locations around Sarasota, Bradenton and Venice, membership at one will work at all the other locations. I should mention that there is a discount if you pay for a 12 month membership upfront.

I inquired about the ability of a pickleball coach (Pickleball Terry) to rent out courts for clinics and about volunteering. They replied positively to both questions. I plan to do both once it opens.

If you would like more information, you can go to the Dill Dinkers website.

To sign up for more information and to be on the waiting list, scan the code.

Thanks for reading,

Pickleball Terry
PPR Certified Coach
Dealer for Gearbox, Diadem, Veloz

Dinkpickleball@gmail.com

Pickleball Terry

 

 

The Question I Get Asked Most Coaching Pickleball

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As a pickleball instructor and having taught over 1k students so far, the question I get asked most by novice to intermediate players is, WHY DO WE PRACTICE DINKING IF WE NEVER DINK DURING A GAME?

What is dinking? A dink shot in pickleball is a type of shot that is used to control the pace of the game and to gain an advantage over the opponent. The shot is executed close to the net, usually with a soft touch and with the aim of landing the ball just over the net.

Good question and so true. Warmup in my bootcamps/clinics/private lessons starts with dinking. Usually 100 times back and forth. followed by cross-court dinking, I can image that it is boring to some or even futile as when they play on the public courts, all they do and their opponents do is BANG! Slam! Hit as hard as the can.


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I explain, hitting the ball as hard as you can  works well during lower level play, but not in advanced intermediate to advanced. If you are not seeing dinking in your games, you are playing in a lower level. Period.

In advanced games, dinking is an essential strategy. Keeping the ball low is mandatory, and one pop-up is what your opponents were waiting for, and it’s no second chances.

EASY BLUEPRINT What should you do?

1.Serve deep
2 Return deep
3. 3rd Shot Drop
4.Dinking with patience
5.Waiting for your opponents to make the unforced errors

To win in a dinking battle a player must practice dinking in a non-game setting like in one of my clinics. We drill, drill, drill.

 

If you would like to join one of my BOOTCAMPS, send me your email address and I’ll add you to the list. We practice keeping the ball low,  speedups and resets, target practice,  put-a-ways, doubles strategies, and 3rd Shot Drops.

Thanks for reading and keep playing pickleball.

Pickleball Terry

941-400-0978
Dinkpickleball@gmail.com

Pickleball Terry

 

 

 

You can AirBNB your pickleball Court

Caught in a pickle? The ‘Airbnb of pickleball’ can help L.A. players find a court

(Source: https://www.latimes.com/travel/story/2023-06-28/swimply-airbnb-pickleball-courts)

The biggest challenge for pickleball fans in Los Angeles is often step No. 1: finding a court to play on.

Since the pandemic, when the paddle sport exploded in popularity, city officials have been grappling with ways to meet the demand for more spaces. But change has been slow — factors ranging from neighborhood drama to a lack of funding to pushback from tennis players worried about their own turf have hampered efforts to expand the number of courts across Southern California.

But things are finally starting to take a turn — or a backspin, as a pickler might say. One inventive solution comes from L.A.-based Swimply, the Airbnb-like platform for homeowners to rent out their pools by the hour. The company recently added pickleball courts to its roster. Players now can scroll through the website or app and find about 20 private pickleball courts available to rent in L.A. County and 300 nationwide, with those numbers increasing rapidly, according to a Swimply rep.

Court rentals start at $25 an hour, with an average hourly rate of $40 (along with a 10% service fee for parties of up to 14 players). Court hosts set the rate, list amenities and establish court rules. Yes, the price is heftier than what you’d pay at your local rec center, but it may be a good option if you’re looking to play doubles with friends for an hour at a unique locale. You can rent a private court in Bel-Air that includes a fire pit and mini-fridge, a Studio City court surrounded by greenery or a court in Encino that allows up to 100 guests.

Swimply founder and Chief Executive Bunim Laskin said the company’s mission is to take spaces that are typically exclusive to the wealthiest and help make them accessible to everyone. Adding courts was “a no-brainer,” he added.

“With pools, we are taking a luxury that is owned by few, desired by many, and essentially democratizing that,” he said. “It was the perfect step for us to apply our Swimply magic to pickleball as well.”

The company also rents tennis courts and is exploring expansion into arenas such as private music studios and backyards for events.

The explosion of pickleball, which combines elements of badminton, tennis and ping pong, has been seen across the U.S. According to a 2023 report from the Sports & Fitness Industry Assn., pickleball participation nearly doubled in 2022 and has increased by 158.6% since 2021. Laskin notes that you don’t need to be an athlete to enjoy yourself. Less physically strenuous than tennis, the sport has been a godsend for some older players.

“Pickleball is more about the moments you create rather than the sport itself,” he said.

 

Thanks for reading,

Pickleball Terry

Nancy Mancini, a pickleball coach and the director of pickleball at Swimply, uses the platform to book courts for her clients — some of whom are celebrities and feel more comfortable using private home courts rather than public ones. She said she has seen pickleball’s power to unite people, especially after the pandemic.

Plantar Fasciitis Can Ruin Your Pickleball Game

“What’s wrong, John?” I said after I saw a player grimace between shots on the pickleball court. “My foot is killing me,” he said through clenched teeth.

Turns out he has plantar fasciitis. An extremely painful foot condition characterized by pain and inflammation in the plantar fascia, a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. The plantar fascia provides support to the arch of your foot and helps absorb shock during walking and playing pickleball.

Luckily and fingers crossed, I have never experienced that kind of pain, but so many pickleball players have and it is debilitating usually causing them to suspend playing pickleball. Yikes! Having plantar fasciitis can ruin your pickleball game!

When the plantar fascia is excessively strained, it can develop small tears and become irritated, leading to plantar fasciitis. This condition is often caused by repetitive stress or overuse, such as playing pickleball too much. It can also be associated with certain risk factors, including flat feet, high arches, obesity, tight calf muscles, and wearing improper or unsupportive footwear.

The primary symptom of plantar fasciitis is pain on the bottom of the heel, which may be sharp or dull. The pain is usually worse in the morning when taking the first steps after waking up or after prolonged periods of rest. It may also worsen with activity and improve with rest. In some cases, the pain can extend along the arch of the foot.

Treatment for plantar fasciitis typically involves:

  1. Rest and activity modification: Avoiding activities that worsen the pain and giving the foot adequate rest.
  2. Applying ice packs to the affected area to reduce inflammation and pain.
  3. Stretching and strengthening exercises: Performing specific exercises to stretch the calf muscles and plantar fascia and strengthen the foot muscles.
  4. Orthotic devices: Wearing supportive shoes or using orthotic inserts to provide better arch support and cushioning.
  5. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to alleviate pain and reduce inflammation.
  6.  Make an appointment with a podiatrist or a physical therapist. They may provide additional treatment modalities like ultrasound therapy, massage, or taping techniques.
  7. Night splints: These devices keep the foot in a stretched position while sleeping to alleviate morning pain and stiffness.
  8. In severe cases, corticosteroid injections may be used to reduce pain and inflammation.

9. Surgery is rarely necessary and is typically reserved for cases that do not respond to conservative treatments after several months. I have met a couple of people who have had surgery though, with great results.

(Another good article to read. The Amazing Benefits of Rolling Out Your Feet)

How to avoid plantar fasciitis.

  1. Maintain a healthy weight.
  2. Choose supportive footwear or use inserts specially made for plantar fasciitis.
  3. Gradually increase activity levels: When starting a new exercise routine or increasing your physical activity, do so gradually. Sudden, intense activities can strain the plantar fascia. Allow your body time to adjust and strengthen gradually.
  4. Warm up and stretch: Before engaging in any physical activity, warm up your muscles and perform stretching exercises for your feet and calves. This helps prepare your muscles and reduces the risk of injury.
  5. Avoid prolonged standing or walking on hard surfaces: If your job or daily activities involve long periods of standing or walking on hard surfaces, try to take breaks, wear supportive shoes, or use cushioned mats to reduce the impact on your feet.
  6. Maintain a healthy foot posture: Practice good foot posture by avoiding excessive rolling inwards (pronation) or outwards (supination) of the feet. If you have any foot abnormalities or imbalances, consider using orthotic inserts or arch supports prescribed by a podiatrist.
  7. Strengthen your foot and leg muscles: Perform exercises to strengthen the muscles in your feet and lower legs, as strong muscles provide better support to the plantar fascia. Calf stretches, toe curls, and toe towel scrunches are some examples of exercises that can help.
  8. Take regular breaks from repetitive activities: If you have a job or hobby that involves repetitive foot movements (such as running or standing for long periods), try to take regular breaks and vary your activities to avoid overstraining the plantar fascia.
  9. Listen to your body: Pay attention to any foot pain or discomfort. If you experience persistent heel pain or other symptoms associated with plantar fasciitis, seek early treatment and avoid activities that worsen the pain.

If you’re experiencing persistent foot pain or suspect plantar fasciitis, it’s always important to consult a healthcare professional for an accurate diagnosis and appropriate treatment. Treat it before plantar fasciitis places you on the bench.

Thanks for reading,

Pickleball Terry, Founder and owner of Sarasota Pickleball Organization

941-400-0978 or dinkpickleball@gmail.com

 

 

 

What is The Difference in Pickleball Paddles?

The first pickleball paddles were crudely constructed out of wood in a workshop by one of the co-founders of the game. Since the 1960s, pickleball paddles have come so far, especially regarding innovations in materials. But which materials are available and how do you choose?

(This article is from https://www.paddletek.com/blogs/news/pickleball-paddle-materials)

The most common pickleball paddle materials are graphite, carbon fiber, fiberglass, and wood. Hybrid options are also on the market. Depending on the type of material you select for your paddle, you can either generate more control or power when playing.

This introductory guide to pickleball paddle materials will go over all of your options. We’ll also talk about core materials, which are different from the surface or facing material you can actually see. By the time you’re done reading, you’ll know exactly which surface and core materials are best suited for your style of playing pickleball.

The Types of Pickleball Paddle Surface Materials

The following materials are commonly used for the surface or face material of a pickleball paddle. Remember, these are the exterior materials and not the cores.

Graphite Surface Paddles:

A graphite pickleball paddle is one of the lightest and thinnest surface materials you’ll encounter. So thin in fact that the average thickness of one of these paddle faces can be mere millimeters. The lighter weight of graphite paddles might make you think they’re flimsy, but that couldn’t be further from the truth; graphite is an incredibly rigid and stiff material.

How Does a Graphite Paddle Play?

When playing, you’ll feel a consistent strike and greater energy transfer between the ball and the paddle. The latter means your body will pick up some of the vibrations on each hit than other materials, although many factors contribute to this, such as core, construction, location of the ball, etc.

Graphite paddles are moderately powerful, meaning you can still hit hard shots, but you’ll have to rely on your technique more than just your paddle. In general, graphite is considered a material best suited for players that rely on touch over power.

Managing your energy is key so you don’t overswing and end up gassed in the middle of a game.

You’ll find graphite paddle faces are used in casual, competitive, and tournament play, the choice is mostly made based on a player’s style, leaning more towards finesse play.

Carbon Fiber Paddles:

Your next option for pickleball paddle face materials is carbon fiber. Like graphite, carbon fiber is quite stiff and light, but it’s even more durable than graphite. Sounds similar to graphite, right? Well, that’s because carbon fiber is technically a form of graphite.

The easiest way to think of the two is based on how they are constructed. Graphite is more or less tightly packed layers of carbon, whereas carbon fiber is layered in ribbons and interlinked in a way that they form fibers, like weaving a piece of clothing. This is how it’s able to create greater strength and rigidity while using less material to be lighter.

How Does a Carbon Fiber Paddle Play?

The feel of playing with a carbon fiber paddle has been described by players as refined. 

The reason? The material is excellent at absorbing the impact energy of the ball as it strikes the paddle and then redistributes that energy – this is where the stiffness of the woven ribbons of carbon fiber shines. The even energy distribution keeps your shots consistent and precise. You’ll enjoy a greater degree of control and an increased ability to spin the ball.

The stiffness of carbon fiber, being comparable to graphite, means the paddle has about as much power too. That’s not to say a carbon fiber paddle lacks power, but again, you’ll have to be willing to put in more work for powerful shots. The durability of carbon fiber means it should have a longer playing life than a graphite surface.

Fiberglass Paddles:

Fiberglass is the most commonly found paddle surface material among rec players today.  Fiberglass paddles are made when fibers are compressed under high degrees of heat and pressure. After that treatment, resin soaking produces a glass-like texture. If you’re looking for durability, it perhaps does not get any better than fiberglass. Increased durability doesn’t mean sacrificing weight, as fiberglass pickleball paddles weigh surprisingly little.

How Does a Fiberglass Paddle Play?

Where fiberglass diverges from graphite and carbon fiber is stiffness. Fiberglass isn’t as stiff, so this is the big reason fiberglass paddles are considered more of a power-driven paddle. The energy isn’t evenly spread across the entire face of the paddle though, so this means a smaller sweet spot.

For beginners, a smaller sweet spot isn’t exactly the greatest choice. If you’re new to pickleball, the pickleball sweet spot is an area on the paddle surface where it gets the highest-quality shot out of a hit – sometimes described as pop.

A smaller sweet spot means hitting it outside of that area will have more of a dead pop to it, which can result in the ball not going where you intend for it to go. Add extra power to that, and it’s easy to see how a fiberglass paddle could be a bit more unwieldy than a carbon fiber or graphite surface.

Hybrid Paddles:

Some pickleball paddles aren’t made of one material at all, but rather, a combination of materials.

This mix of materials can be used to reinforce a paddle or give it more oomph when playing. Many combinations are available to bring out the best of both worlds in paddle materials.

You can use the three materials above to get a better understanding of how a paddle will behave. For instance, a paddle consisting of fiberglass and graphite could potentially offer you a larger sweet spot, with a greater balance between power and touch. A paddle with carbon-fiber and fiberglass may lean into a more refined feel with some extra power.

Like all things pickleball – everything is a balance, and most often it runs on a spectrum of control and power.

Is Graphite or Fiberglass Better for Pickleball?

Graphite and fiberglass are similar enough materials that you might feel stuck selecting between them. This is usually the biggest dilemma players face on their first paddle purchase – so which is better for your pickleball paddle?

Whether graphite or fiberglass is better depends on what you’re looking for in a pickleball paddle. If you want great handling and feel, then choose graphite. If you want more power, then a fiberglass paddle is the right choice for you.

Since fiberglass isn’t as stiff, it excels in the power department. Some players have complained that it doesn’t control as well though. Don’t necessarily let that deter you from selecting a fiberglass paddle. While each material is talked about as one or the other, it doesn’t exclude the material from having attributes from both sides – in other words, a graphite paddle certainly has touch and control properties, but it doesn’t mean there is zero power to the surface. It’s just less pronounced than a fiberglass face.

 

Pickleball Paddle Core Materials and Why They’re Important

A pickleball paddle’s core will be made of a different material than the face. You don’t see the core, but it’s hugely important – and while this section will just focus on core materials, the thickness of the core is just as important to your playing experience as anything else.

Pickleball cores are designed with a structure like honeycombs. The empty cells are intended to create more strength in the paddle without driving up the weight. You can construct a core out of many materials, but some of the most common include polymer, aluminum, and Nomex.

Polymer Cores

The first material for a paddle core is a polymer. By far the most common core material in paddles, polymer core is also referred to as polypropylene, poly core, and sometimes just as poly.

The reason that polymer has become such a common material choice for a paddle core is because of how many great traits it has:

  • Touch & Power: You get some touch receptivity as well as some power but not too much of either.
  • Noise: A polymer core may also deliver a quieter playing experience, but a lot of that depends on how hard you’re hitting the ball.
  • Durability: The durability of polymer is another winning trait and some polymer cores are even recyclable. The strength and flexibility are also great features.

Polymer cores are not identical from one manufacturer to another. Some cores have smaller cells and others have larger cells. The number and size of cells contribute to core density. There are advantages to various core densities. For example, the smaller the honeycomb-like cells, the firmer, harder, and more powerful the paddle. This higher-density core is also more durable. Larger cells will deliver less power but more control. However, the larger cells are less durable and can develop dead spots sooner because they use less material.

Nomex Cores

Another pickleball paddle core material you can choose is Nomex, and this one has been around for a long time now. A DuPont product, Nomex is flame-resistant, heat-resistant, and polymer-based. Its honeycomb structure features many small cells.

Early pickleball paddles used Nomex cores because that was primarily what was available, but also because the inventor of this paddle was a Boeing engineer, and Nomex was widely used in aircraft construction. This core material has endured to this day, so it does have some redeeming qualities.

The biggest of those qualities is power. You get so much strength when playing with a Nomex paddle that it’s unbelievable. This can be a double-edged sword if you’re not careful. Combining too much of your power with a Nomex core paddle can easily cause you to whack the pickleball out of bounds and fault.

You need control and precision to play with one of these paddles. This is also something you can subdue with other areas of a paddle, like its weight, or using a graphite surface.

Nomex is both hard and dense. This means volleying the ball back and forth quickly can cause you to lose control, even if you’re more experienced. Despite their high degree of power, Nomex paddles are quite lightweight. You’ll find swinging easy too, even as a beginner.

Be ready to hear every shot if you’re playing with a Nomex paddle. Considering how easy it is to give a pickleball a hard whack with a Nomex paddle, everyone around you will know when you’re hitting.

Aluminum Cores

The next paddle core material is aluminum. It’s far less common than polycore and even Nomex, but in the same way, you should be aware of wooden paddles, aluminum is worth noting. As you’d expect from aluminum anything, it’s lightweight but lacks power.

As a beginner, you may not know what you’re missing out on should you go with an aluminum core, but more experienced players will easily feel how an aluminum core is lacking.

Although you won’t hit the ball with much strength when playing with an aluminum paddle, you do get more control. For players who hit the ball out of bounds especially, an aluminum core might reduce those instances, but it would still not be the first choice in getting you more control on your shots.

DECISIONS, DECISIONS, DECISIONS

Whatever paddle you pick, remember, it is all about the player more than what paddle they are using. I, Pickleball Terry, play with a number of different paddles. I know I like my handles to be 5″ long, and I prefer carbon over fiberglass. But, everyone is different.

I sell the brands Diadem and Gearbox. If you see me, ask to demo some paddles.

Thanks for reading,

Pickleball Terry

A photo of Theresa Capozzoli, special Olympics Coach, Lieve Olivera, Global Diplomat, Pickleball Terry Ryan, founder of Sarasotapickleball.com

Battling Bullies on the Pickleball Court: Fostering a Safe and Inclusive Environment for All

By Pickleball Terry

Pickleball, a rapidly growing sport known for its accessibility and friendly atmosphere, has garnered a dedicated following worldwide. However, even in the most welcoming environments, conflicts may arise. This post aims to address the issue of bullies on a pickleball court, highlighting the importance of fostering a safe and inclusive space for all players.

Understanding Bullying Behavior

Bullying behavior can manifest in various ways on the pickleball court. It may involve verbal insults, mocking, intimidation, exclusion, or even physical aggression. Such conduct can significantly impact players’ confidence, enjoyment, and overall experience, hindering the sport’s spirit of camaraderie and sportsmanship.pickleball players on a court for Pickleball Terry

Recognizing the Signs: Identifying bullying behavior is crucial to effectively address and prevent it. Watch for signs such as players consistently targeting specific individuals, using derogatory language, belittling others, or creating an environment of fear and unease. It’s essential to be proactive in recognizing and addressing these signs promptly.

Promoting a Positive Culture

  1. Create awareness, impart empathy, and educate players on fostering a positive culture.
  2. Clear Code of Conduct: Establish a code of conduct for all players, coaches, and spectators. Clearly outline expectations for respectful behavior, fair play, and consequences for violations. Display this code prominently at the pickleball courts as a reminder to everyone.
  3. Encourage Open Communication: Create an atmosphere where players feel comfortable reporting incidents of bullying. Establish a designated point of contact, such as a manager of the facility or league coordinator, who can confidentially address concerns and take appropriate action.
  4. Lead by Example: Encourage experienced players, coaches, and league administrators to demonstrate positive behavior and sportsmanship. When respected figures in the pickleball community set the standard, it influences others to follow suit.
  5. Foster a sense of camaraderie and inclusivity through team-building activities. Organize friendly tournaments, mixed doubles events, or social gatherings where players can interact and build relationships beyond the court.

Responding to Bullying Incidents

7. Addressing the Situation: If you witness or experience bullying behavior, intervene calmly and assertively. Remind the individuals involved about the code of conduct and emphasize the importance of treating others with respect.

8. Documenting Incidents: Encourage affected individuals to document incidents, including dates, times, and descriptions of what occurred. This information can be crucial when addressing ongoing issues or patterned behavior. Deliver a copy of the incident to whoever is in charge of the facility or, if it’s a county park, send to a representative of Parks and Rec.

9. Confidential Reporting: Establish channels for confidential reporting, such as anonymous incident forms or a dedicated email address. This ensures that victims or witnesses feel safe and protected when reporting bullying incidents.

Feel free to send me grievances. I’ll get it to the right person.

10. Appropriate Consequences: Implement a fair and consistent system of consequences for individuals engaging in bullying behavior. These consequences could be court suspension for 30 days, for example.

11. Creating a safe and inclusive environment on the pickleball court requires a collective effort from players, coaches, league administrators, and spectators alike. By fostering a positive culture, promoting education, and addressing bullying incidents promptly, we can ensure that every player feels respected, valued, and able to enjoy the sport to its fullest. Together, we can battle bullies and preserve the spirit of camaraderie that makes pickleball such a beloved sport.

The biggest way to fight against bullying is to make sure you haven’t become one.

by Terry Ryan

Thank you for reading.

Pickleball Terry

941-400-0978
dinkpickleball@gmail.com

A photo of Theresa Capozzoli, special Olympics Coach, Lieve Olivera, Global Diplomat, Pickleball Terry Ryan, founder of Sarasotapickleball.com

Pickleball: The Long Road to The Olympics

Pickleball in South Africa playing with paddles from Pickleball Terry

By Terry Ryan

Flyer for Pickleball Terry and Lieve Olivera for Growing the Sport of Pickleball

On a sunny afternoon in Sarasota, FL, Lieve Olivera and I, Terry Ryan, A.K.A. Pickleball Terry, gave a presentation on pickleball in a conference room in the Selby Library.  Julianne Bosch, of the Sister Cities Association of Sarasota, had called me a couple of months before and asked if I would be willing to give a talk on pickleball. I replied, “Sure!” I figured I would just give a presentation on what was pickleball all about. However, she requested I put an international spin on the presentation because it was a Sister Cities Association. That’s when I suggested that Julianne get in contact with our local pickleball connection, Lieve Olivera, a certified pickleball coach for Special Olympics, and a Global Pickleball Diplomat appointed by the International Federation of Pickleball.

Global Presentation of pickleball at Selby Library in Sarasota FL

A few days before the event, I put together a power point presentation. Basically, it was how pickleball started, how it grew, and my start and role in pickleball. But as I was digging in to putting all the info in the slides, it occurred to me how many global connections I have made because of pickleball. Looking at the subscribers to my weekly newsletters, I have subscribers from Thailand and Australia, England and Ireland. I have met people from all over the world at tournaments and played with people like Karen Mitchel from PickleballEngland.org in the World Pickleball Tournament. The tournament director put us together.  I would never have met her and other people who live in different countries if it wasn’t for pickleball.

I sent these paddles to South Africa with stars and stripes on them because I heard that they love anything that represents USA.

My last US Open partner was from Canada and spoke only French. I soon learned that cuisine was French for kitchen. We are still all friends through Facebook.  And I know that I could fly into Ireland and soon find a pickleball court and play games; make friends. That’s the power of pickleball.

But enough about my presentation, Lieve gave a more interesting presentation about the Road to The Olympics.

Slide showing steps to the olympics
Slide by Lieve Olivera

Steps to the Olympics

  1. Number of countries that already play/have pickleball.
    Currently there are 195 countries (conflicting info…193/195) and presently according to the IFP (International Federation of Pickleball, there are 76 countries that play pickleball.

Many rules and regulations control whether the sport will become part of the Olympic Games. The Olympic Charter indicates that in order to be accepted, a sport must be widely practiced by men in at least 75 countries and on four continents and by women in no fewer than 40 countries and on three continents. The sport must also increase the ‘‘value and appeal’’ of the Olympic Games and retain and reflect its modern traditions. (source: https://www.britannica.com/story/how-are-sports-chosen-for-the-olympics)

2. Financial
What is the cost to host pickleball tournaments? What is the draw? Is it popular enough for the Olympics? Is it a spectator sport?

3. Does it look good on TV? Will advertisers pay to have their commercials on when pickleball is being played?

A photo of Theresa Capozzoli, special Olympics Coach, Lieve Olivera, Global Diplomat, Pickleball Terry Ryan, founder of Sarasotapickleball.com

In the picture above is Theresa Capozzoli, USAPA Ambassador and Special Olympics Pickleball Coach, Lieve Olivera, Special Olympics Pickleball Coach and Global Pickleball Diplomat, and me, Terry Ryan, PPR Certified Coach and owner of SarasotaPickleball.com.


Light up pickleballs CLICK ON THE PICTURE

Lieve said we have a long ways to go. Many hurdles to overcome. Somebody in the audience mentioned curling. How did curling pass all these requirements? (Good question!) Lieve said it could be as simple as someone who liked curling to be on the board of directors for the Olympics to pass it through. I asked if changing the name of pickleball to something else might speed up the process? After all, ping pong was changed to table tennis. She didn’t know.

Lieve Olivera giving a presentation on pickleball and the Olympics at the Selby Library in Sarasota
Lieve Olivera

This is from the internet.

In recent years the IOC (International Olympic Committee) has worked to manage the scope of the Olympics by permitting new sports only in conjunction with the simultaneous discontinuation of others. Sports that have already been part of the Games are periodically reviewed to determine whether they should be retained. The Olympic Programme Commission notes that problems have arisen when trying to find venues to accommodate some sports’ specific needs, such as baseball and softball, which were discontinued from Olympic programming after the 2008 Beijing Games. When choosing sports to include in the program, the IOC must take into consideration media and public interest, since these are a key drive behind the Olympic Games, but must simultaneously manage costs.

Anyway, I googled Summer Olympics and I read that breakdancing in now an Olympic sport so I think that maybe in 10 years or less, pickleball just might be in the Olympics. But as Lieve reminded the audience, it’s a long road to the Olympics.

https://www.britannica.com/list/7-canceled-or-reintroduced-olympic-sports

Above link: 7 Canceled or Reintroduce Olympic Sports

To contact me: Dinkpickleball@gmail.com

Pickleball Terry’s Favorite Things

Christmas is coming and to help you pick the perfect pickleball gifts, I have put together my favorite things.

 

Court Shoes

fila court shoes

FILA Womens Double Bounce White/Pink Glo/Metallic Silver Pickleball Shoes

 

court shoes

Skechers Women’s Viper Court-Athletic Indoor Outdoor Pickleball Shoes with Arch Fit Support Sneakers

 

asic court shoes

https://amzn.to/3PfHbaoASICS Women’s Gel-Renma Pickleball Shoes

 

Pickleball bag

 

Gearbox bag

Gearbox Court Backpack

 

Pickleball Bag

LOB Pickleball Bag for Men and Women Multipack – with Accessories for Your Equipment Essentials Extra Pouch – Fence Hook – Nylon Mesh Bag with Two Water Bottle Holders Pickle Ball Paddle Bag (Blue)

 

Hit Happy Necklace for pickleball

Pickleball Paddle Pendant Necklace – Pickleball Gifts For Women

 

Pickleball Trivia Game

Pickleball Trivia Game – Full First Edition (500 Cards)

 

Pickleball T Shirt

I Don’t Always Play Pickleball Oh Wait Yes I Do Tshirt

 

 

Pickleball Strategy Book

Pickleball Strategy Book: Improve Your Pickleball Game and Dominate Your Opponent by Mastering Advance Winning Strategies, Ball Control, and Stroke … Guide (Mastering the Game of Pickleball)

 

Pickleball Survival Bag

WZMPA Pickleball Girl Cosmetic Makeup Bag Pickleball Player Gift Pickleball Girl Survival Kit Makeup Zipper Pouch Bag Pickleball Training Gift (Pickleball Girl)

 

Pickleball coloring book

I Love Pickleball: Adult Coloring Book: Relaxing Activity for Players and Parties, Funny Quotes, Mandalas, Flowers and Pop Art Designs (Pickleball Gifts for Women)

 

Bend Your Knees Louise Book

Bend Your Knees, Louise! Paperback

 

Onix Pure Pickleball

Onix Pure 2 Pickleball Balls – Outdoor Pickleballs

 

Dura Fast 40

Dura Fast 40 Pickleballs | Outdoor Pickleball Balls | Neon | Pack of 6 | USAPA Approved and Sanctioned for Tournament Play

 

Gearbox Paddle

Gearbox CX14E – Orange – 8.0oz Pickleball Paddle

 

Gearbox CP7 Pickleball Paddle (7.8 OZ)

 

Anti smell laundry

Lysol Laundry Sanitizer Additive, Bacteria-Causing Laundry Odor Eliminator, 0% Bleach Laundry Sanitizer, color, , Multi 90 Fl Oz Crisp Linen

 

Tide Odor Rescue In-Wash Laundry Booster Pacs, 27 Count per pack, 21 Ounce

 

EltaMD UV Clear SPF 46 Face Sunscreen, Broad Spectrum Sunscreen for Sensitive Skin and Acne-Prone Skin, Oil-Free Mineral-Based Sunscreen Lotion with Zinc Oxide, Dermatologist Recommended, 1.7 oz Pump

 

ETUDE HOUSE Sunprise Mild Airy Finish Sun Milk SPF50+ / PA+++ | Sebum-free, Non-Sticky, Long Lasting Protection, 100% Mineral Based Sunscreen | Kbeauty

 

Native Deodorant | Natural Deodorant for Women and Men, Aluminum Free with Baking Soda, Probiotics, Coconut Oil and Shea Butter | Coconut & Vanilla