Rebuttle to the New York Post Article about Pickleball Being a Dangerous Addiction

rebuttal to the New York Post Article about pickleball

Rebuttal: Pickleball Is Not a Drug—It’s a Lifelong Passion With Balance

Headline from the New York Post:
Doctors warned that “pickleball is a drug” as injuries rise among fervent players getting triangle fractures, wearing designer heels—even matching paddle and shoes. New York Post

Here’s how I would reframe this, not dismissing the concerns, but celebrating why that enthusiasm is a gift, and how balancing passion, safety, and joy makes it sustainable. By Pickleball Terry

Passion Isn’t Addiction, it’s Community

What’s being misconstrued: Doctors compare pickleball to “a drug” for the intensity it inspires. Some players are calling it an obsession, prioritizing paddle color over proper gear. New York Post
Rebuttal: Pickleball’s explosive growth—19.8 million Americans played in 2024, up 311% since 2021 New York Post Wikipedia+1—shows it offers community, fitness, and fun, especially for those seeking meaningful connections after retirement.
Local angle (Sarasota): Players I know come for the rallies but stay for the post-game friendships and casual chats. It’s a joy that, done responsibly, brings health and happiness and not harm.

Injuries Are Real But Preventable—Like Any Sport

What the article notes: A spike in injuries like ruptures, torn menisci, and wrist fractures, has orthopedic doctors urging warm-ups, cooldowns, and correct footwear. New York Post
Rebuttal: That doesn’t mean the sport is harmful, it means precaution is essential. Like tennis, biking, or golf, pickleball is a fast-paced activity demanding preparation.
What we preach: At Sarasota courts, local coaches are teaching pre-game stretches, proper shoe choice, and knee-strength drills. I know that Coach Julie Stewart and I always start off with warmups. Safe training is sustained playing. Check with Dr. Frank, the Pickleball PT, and he will show you the proper way to warm up. Click Here

Style Can Still Be Smart

Point of tension: The article ridicules players who match paddle colors to shoes—even a patient who wore designer heels to her doctor appointment. New York Post
Rebuttal: Love and pride in your gear isn’t vanity. It’s just showing style. Gear can match identity, but balance means pairing style with stability. No more designer heels mid-rehab; just bright sneakers that support every dink and drive.

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Pickleball Heals

Positive angle to uplift: Across the country and beyond, pickleball is making a difference in tough places. In California prisons, pickleball has become a rehabilitative lifeline, improving mental health, connection, and reducing disciplinary incidents. SFGATE
In spirit: So yep, pickleball feels addictive, but in the best possible way. It improves recovery, belonging, and purpose. It brings light into all of our lives.
Check out my book: Pickleball and the Art of Starting Over. Click here

“Enthusiasm isn’t addiction. Pickleball becomes a problem only when it’s done without balance, care, or community. Injuries ease with warm-up.”
Pickleball Terry

August 14, 2025August 14, 2025

Pickleball and Costa Rica Trip

For full intineray, go to Pickleballandcostarica.com.

A few spots remaining. Pst…free paddles and free T-shirts for all players.

May 4, 2025May 4, 2025

How to Play Aggressive Pickleball (Without Losing Control)

Note: SarasotaPickleball.com was rewarded this honor. https://bloggers.feedspot.com/pickleball_blogs/

How to Play Aggressive Pickleball (Without Losing Control)If you want to win more pickleball matches, sometimes the best defense is a great offense. Playing aggressively on the court can help you take control, apply pressure, and dominate — but it needs to be smart and strategic.

Here’s how to bring aggressive play into your pickleball game without becoming reckless.

CLICK HERE

🔥 What Is Aggressive Pickleball?

Aggressive pickleball isn’t just about hitting the ball hard. It’s about:

Taking control of the net
Applying pressure on weak shots
Attacking at the right moments
Moving with purpose and confidence
Finishing points decisively

Aggression is about mindset as much as mechanics.

✅ Benefits of Playing Aggressively

1. Forces Opponent Errors

When you play fast and aggressively, your opponents have less time to react — leading to more unforced errors.

2. You Control the Tempo

Aggressive players dictate how rallies unfold. You’re playing offense, not defense.

CLICK HERE

3. Creates Momentum

An aggressive approach fuels energy and momentum, shifting a match in your favor, especially in doubles.

🎯 5 Ways to Play Aggressive — the Smart Way

1. Own the Kitchen Line

After your third shot, rush the net and hold the line. This is where most points are won. From this position, you can:

React faster
Pressure opponents with volleys
Cut off angles

2. Attack Weak Shots

Look for:

Pop-ups
High dinks
Weak serves or returns

When you see a ball sitting up, go for it — but stay in control. Target feet, hips, or open court space.

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3. Use Smart Placement

Aggression doesn’t always mean power. Well-placed shots can be just as deadly:

Sharp cross-court angles
Deep drives to the backhand
Roll volleys into the body

4. Anticipate & Move Early

Aggressive players don’t wait — they read and react. Stay light on your feet and anticipate your opponent’s next shot.

5. Keep Your Cool

Playing aggressively doesn’t mean playing emotionally. Stay calm, composed, and calculated. Smart aggression wins — not wild swings.

⚠️ When Not to Be Aggressive

Don’t attack just for the sake of it. Know when to reset the rally instead. Avoid attacking when:

The ball is low or skimming the net
You’re off-balance
You’re out of position

Patience is part of being aggressive — wait for the right ball.

🔁 Drills to Build Aggressive Skills

Third Shot Drive + Crash Drill
Hit a third shot drive and follow it to the net quickly. Practice footwork and court positioning.
Attack vs. Reset Game
One player attacks; the other focuses on resets. Switch roles every 5 minutes.
Fast Hands Volley Battle
Stand at the kitchen line and rapid-fire volleys with a partner to train reflexes.

🧠 Final Tip: Controlled Aggression Wins

If you want to level up your game, don’t just “play it safe.” Be the player who takes initiative, attacks smartly, and stays one step ahead.

When done right, aggressive pickleball is confident, calculated, and incredibly effective.

Want more pickleball tips? Subscribe to our newsletter and get weekly insights straight to your inbox.

Thanks for reading!

Pickleball Terry

April 12, 2025

The Third Shot Drop in Pickleball

The third shot drop header for Sarasota Pickleball Organization

Mastering the Third Shot Drop in Pickleball: What It Is, How to Do It, and Why It Matters by Pickleball Terry

If you’re looking to level up your pickleball game, one shot you must understand and practice is the third shot drop. It’s a staple of smart, strategic play—especially in doubles—and often separates casual players from those with a more competitive edge.

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What is the Third Shot Drop?

The third shot drop is exactly what it sounds like: a soft, arcing shot played on the third shot of a rally. Here’s the typical sequence: (Remember: The serving team does the Third Shot Drop.)

Serve (1st shot)
Return of serve (2nd shot)
Third shot drop

After you serve and your opponent returns the ball, you (or your partner) play the third shot. The goal is to gently drop the ball over the net into the opposing team’s non-volley zone (also called the “kitchen”), where it ideally lands softly and is difficult to attack. Sounds easy but it’s not. It’s much easier to drive the ball than to execute a Third Shot Drop. A little too high and you have just given your opponents an easy put-away. Or too soft and whoops! It lands on your side of the net. Plus it takes more brain energy to remember to use this shot successfully. Yes, it’s much easier to just slam the ball back and hope for the best. As you improve and play more advanced players, the Third Shot Drop becomes strategic to the game. You will not be able to drive a ball through advanced players who are stationed at the NVZ (non-volley zone). If you want to move up, it’s going to take more effort in the form of perfecting Third Shot Drop.

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I tell my students that they have to practice the shot a thousand times ( A little dramatic but practice, practice, practice.) before they try to bring it to their game. If they don’t, too many errors and they have a better chance of a drive. But if they want to move up in level, they have to know this shot and be able to execute it.

Why is It So Important?

Pickleball is a game of positioning, and the most advantageous position is at the non-volley zone (NVZ). After serving, however, the serving team is at a disadvantage because they must stay back for the return. A well-executed third-shot drop allows the serving team time to advance to the NVZ safely.

If instead, you drive the ball hard on the third shot, it often results in an easy volley or put-away for your opponents. The drop shot neutralizes the return team’s advantage, forcing them to play a soft shot from below net level, giving you time to move up.

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How to Execute a Third Shot Drop

Here’s a breakdown of the mechanics:

Grip and Stance: Use a continental grip for better touch. Stay low with knees bent, paddle out front, and eyes on the ball.

Contact Point: Hit the ball after it bounces, ideally when it’s on the rise. Make contact in front of your body.

Soft Touch: Think of it like tossing an egg—you want to cradle the ball with a gentle lift, not a swat. The paddle motion is more of a slow upward arc.

Target Area: Aim to land the ball just over the net and into the kitchen. It should bounce low, making it hard for your opponents to attack.

Consistency: This shot takes time to master. Focus on control, not power. Drilling this repeatedly is key.

CLICK HERE

When to Use It

While the third shot drop is most common after a return of serve, you can also use drop shots later in the rally when you’re pushed to the baseline. It’s especially effective against aggressive players who hug the net and are looking for opportunities to smash.

Final Thoughts

The third shot drop isn’t flashy, but it’s fundamental. By giving your team time to move up and take control of the net, you turn defense into offense. It requires patience, finesse, and practice—but once mastered, it becomes a game-changer.

So the next time you step on the court, don’t just drive the ball—drop it with intention. Your future self (and your partner) will thank you.

Thank you for reading,
Pickleball Terry
SarasotaPickleball.com

April 10, 2025April 10, 2025

The Difference in Balls in Pickleball

Ball wars do happen. What do I mean by “ball wars”? These are disagreements that occur on pickleball courts over the type of balls being used. Some players prefer the Franklin ball, while others favor the Dura 40. Additionally, some players prefer the orange ball, while others insist on using only the green one. I’m referring specifically to outdoor balls, which are harder and have 40 small holes. In contrast, indoor balls have 26 holes, are softer, and are designed for gym floors, making them slower than outdoor balls. I’ve seen players switch balls mid-game, provoking their opponents when they discover that the ball they wanted to use is missing.

Pickleball may be simple to learn, but choosing the right equipment can make a big difference in your performance—especially when it comes to outdoor pickleballs. Unlike their indoor counterparts, outdoor balls are designed to handle wind, rougher surfaces, and the elements. But not all outdoor balls are created equal.

Let’s dive into the different types of outdoor pickleballs, what sets them apart, and how to choose the right one for your game.

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Key Features of Outdoor Pickleballs

Outdoor pickleballs:

Have smaller, more numerous holes than indoor balls (usually 40 holes).
Are heavier and harder to cut through wind resistance.
Bounce lower and travel faster than indoor balls.
Tend to wear out faster due to the rougher court surfaces and impact.

With that in mind, here are the most popular types of outdoor pickleballs and what makes each one unique.

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1. Dura Fast 40

Best for: Tournament play and experienced players

Feel: Hard and fast, offering consistent bounce and true flight.
Durability: Known to crack sooner than others, but widely used in official tournaments.
Playability: Favored by pros for its speed and precision.

Fun fact: The Dura 40 is the official ball of many major tournaments, including the USA Pickleball National Championships.

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2. Franklin X-40

Best for: All-around players and clubs

Feel: Slightly softer than the Dura, but still fast and responsive.
Durability: More durable than the Dura, especially in hot weather.
PlayClick here for price
3. Onix Fuse G2

Best for: Beginners and intermediate players

Feel: Softer and quieter with a slightly higher bounce.
Durability: Highly durable and less prone to cracking.
Playability: Easier to control, making it great for learning and casual play.

The Fuse G2 is a comfortable option for players transitioning from indoor to outdoor play.

CLICK HERE FOR PRICE

4. CORE Outdoor Pickleballs

Best for: Durability and value

Feel: Similar to Franklin, but with a slightly firmer touch.
Durability: Designed to withstand high impact and rough surfaces.
Playability: Consistent bounce and good visibility, especially in yellow or neon.

CORE balls are growing in popularity due to their balance between pro-level performance and long-lasting play.

Choosing the Right Outdoor Pickleball

When selecting a ball, consider:

Your skill level: Beginners may prefer softer, slower balls for easier control.
Playing conditions: Harder balls perform better in windy conditions.
Frequency of play: If you play often, look for a ball with a reputation for durability.
Tournament rules: If you’re playing competitively, check which balls are USAPA-approved.

The best outdoor pickleball for you depends on your goals and playing environment. Whether you’re a weekend warrior or aiming for tournament gold, experimenting with a few types is the best way to find your match. Remember—your paddle and your strategy matter, but so does your ball.

🇺🇸 Made in USA Pickleball Gear

Support American-made quality with this curated gear guide

Comparison Chart

Brand	Product Type	Made in USA?	Notes
Selkirk Sport	Paddles	✅ Yes	Premium paddles made in Idaho. Trusted by pros.
Paddletek	Paddles	✅ Yes	Made in Michigan. Great for control and feel.
Engage	Paddles	✅ Yes	Designed and produced in Florida.
GAMMA Sports	Paddles	✅ Mostly	Innovative tech; made in Pittsburgh.
Franklin	Balls	❌ No	Manufactured in China.
Dura	Balls	❌ No	Formerly USA-made, now produced in China.
Onix	Balls & Paddles	❌ No	Designed in the US, made overseas.
American Giant	Apparel	✅ Yes	Durable athleticwear, made entirely in the USA.
Locale Pickleball Co.	Apparel	✅ Some items	Small brand. Check tags for origin.

And then there are indoor balls

🏠 What Makes Indoor Pickleballs Different?

Indoor pickleballs are built specifically for smoother, hard court surfaces with no wind or weather interference. Here’s how they stand out:

Key Features:

Fewer holes: Usually 26 larger holes (vs. 40 smaller ones in outdoor balls)
Softer plastic: Makes for slower play and better control
Quieter: Less noise during rallies—great for gyms and shared spaces
Higher bounce: Helps compensate for slicker surfaces

🔵 Top Indoor Pickleballs (and How They Compare)

1. Jugs Indoor Pickleballs

Feel: Soft and lightweight
Bounce: Higher than most—great for slower indoor courts
Durability: Very durable; holds up well on hardwood and tile floors
Best for: Beginners, casual play, and schools

📝 Note: Jugs are not USAPA approved for tournament play—but they’re a fan favorite for recreational use.

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2. Onix Fuse Indoor Pickleballs

Feel: Slightly firmer than Jugs
Bounce: Consistent with a smooth feel
Durability: Excellent; designed for extended indoor use
Best for: Competitive recreational players, clubs, and training

📝 The Onix Fuse Indoor ball is USAPA-approved, which makes it a solid pick for league play.

3. Franklin X-26 Indoor Pickleballs

Feel: Very balanced—between soft and firm
Bounce: Consistent, slightly lower than Jugs
Durability: Good; may crack over time with heavy use
Best for: Players who like a bit more control and quieter hits

📝 Great for controlled rallies and technical play indoors.

4. CORE Indoor Pickleballs

Feel: Firm and responsive
Bounce: Consistent and slightly livelier
Durability: Designed for high-usage environments like rec centers
Best for: Players transitioning from outdoor to indoor

📝 A newer player in the market, but gaining popularity quickly.

⚖️ Indoor Ball Comparison Chart

Brand	Holes	USAPA Approved?	Bounce	Durability	Best For
Jugs	26	❌ No	High	High	Beginners, schools, rec play
Onix Fuse	26	✅ Yes	Medium	Very High	Clubs, leagues, consistent play
Franklin X-26	26	✅ Yes	Medium	Moderate	Technical/control players
CORE	26	✅ Yes	Medium-High	High	Versatile indoor players

🎯 How to Choose the Right Indoor Pickleball

New to the game? Try Jugs—they’re forgiving and fun to play with.
Want tournament-ready play? Onix Fuse or Franklin X-26 are safe bets.
Looking for all-around durability? CORE Indoor or Onix Fuse are your go-tos.

So there you go. I remember the days when we were just happy to have a jug ball, but times have changed, pickleball has advanced, and so have the players.

Keep playing pickleball.

Thanks for reading,
Terry Ryan
A.K.A. Pickleball Terry

March 30, 2025March 30, 2025

The Rise of Young Pickleball Players: Why the Sport is Attracting a New Generation

Pickleball has long been associated with older players, but that perception is rapidly changing. According to the Sports & Fitness Industry Association (SFIA), pickleball is the fastest-growing sport in the U.S. for the third year in a row, with a staggering 158.6% growth from 2020 to 2023. While older players still make up a significant portion of participants, younger demographics are joining in at record rates. In 2023, nearly 50% of all pickleball players were under the age of 35, proving that the sport is no longer just for retirees.

But what’s driving this surge in younger players?

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1. Fast-Paced and Competitive

Pickleball is a mix of tennis, badminton, and ping pong, creating an exciting, high-energy game. Young athletes crave fast-paced sports, and with professional pickleball tournaments now offering prize pools exceeding $5 million annually, the sport is becoming a legitimate career path for elite players.

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2. Accessible and Easy to Learn

Pickleball is incredibly beginner-friendly. Research shows that 66% of new players find it easier to learn than tennis, thanks to its smaller court size and slower-moving ball. Schools and colleges are also introducing pickleball into their PE programs, with over 1,500 U.S. high schools and universities adding it to their curriculum.

3. Social and Community-Driven

Pickleball is not just a sport—it’s a social event. A survey by Pickleheads found that 70% of players say the sport has helped them make new friends. With the rise of dedicated pickleball clubs and leagues across the country, young players are finding a welcoming and competitive community to be part of.

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4. Great for Cross-Training

Many young athletes from other sports, especially tennis, are transitioning to pickleball. A recent USA Pickleball survey found that 30% of new pickleball players previously played tennis, as it provides excellent hand-eye coordination training with lower impact on the joints.

5. The Influence of Social Media

Social media has been a game-changer for pickleball’s popularity among younger players. Hashtags like #pickleball have amassed over 2 billion views on TikTok, with viral clips of rallies, trick shots, and pro matches attracting new fans daily. Top influencers and celebrities—including LeBron James, Tom Brady, and Drake—have even invested in professional pickleball teams, bringing more attention to the sport. backpack with colorful pickleball paddle print CLICK HERE

Final Thoughts

With nearly 9 million players in the U.S. and growing, pickleball is no longer just a pastime for retirees—it’s a sport that is dominating all age groups. As younger generations continue to flock to the courts, the future of pickleball is looking brighter than ever.

If you would like to get your students involved with the fastest growing sport, check out the links below.

www.mypbleague.com

https://sarasotayouthpickleball.org/service/

Thank you for reading,

Pickleball Terry-941-400-0978
Sarasotapickleball.com

Pickleball Terry is a Gearbox Dealer

March 16, 2025March 16, 2025

Leg Strength: A Key Indicator of Overall Health

Leg Strength: A Key Indicator of Overall Health and How to Build It By Terry Ryan (A.K.A. Pickleball Terry)

When it comes to overall health and longevity, leg strength plays a crucial role. Studies have shown that leg strength is a strong predictor of overall vitality, mobility, and even cognitive function. Whether you are an athlete, an active adult, or someone looking to improve daily function, focusing on strengthening your legs can have significant benefits for your health and well-being.

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Talking to one of my longtime friends, she mentioned to me that she is worried to fall down because she doesn’t think she could get up without someone’s help. I stopped in my tracks. What did she mean? Didn’t she know how important it is to maintain lower body strength? Weak legs are the first sign that your body is breaking down, according to a doctor I listened to on Youtube. Loss of leg strength is a way to lose mobility, and on your way to losing independence. Yikes!

I said nothing to her besides offering her free pickleball lessons. This was not even an option for her because she was too afraid of falling.

Why Leg Strength Matters

1. Mobility and Independence

Strong legs are essential for maintaining mobility as you age. They allow you to perform daily activities like walking, climbing stairs, and getting in and out of chairs with ease. Weak leg muscles can lead to balance issues and increase the risk of falls, which is a major concern for older adults.

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2. Metabolic and Cardiovascular Health

Leg muscles are among the largest in the body, and strengthening them helps improve metabolism. Engaging these muscles in strength training or endurance exercises can lead to better blood circulation, lower blood pressure, and reduced risk of cardiovascular diseases.

3. Cognitive Function

Surprisingly, leg strength has been linked to brain health. Research suggests that individuals with stronger legs tend to have better cognitive function and a lower risk of dementia. This is likely due to improved blood flow and oxygen supply to the brain, which are enhanced by regular physical activity.

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4. Joint and Bone Health

Weight-bearing exercises that strengthen the legs also improve bone density, reducing the risk of osteoporosis. Strong leg muscles support the joints, alleviating stress on the knees and hips, which helps prevent injuries and conditions like arthritis.

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How to Strengthen Your Legs

1. Squats

Squats are one of the most effective exercises for building leg strength. They engage the quadriceps, hamstrings, and glutes. Start with bodyweight squats and progress to weighted squats as you gain strength.

2. Lunges

Lunges target the major leg muscles while also improving balance and coordination. Try forward lunges, reverse lunges, and side lunges for a well-rounded workout.

3. Deadlifts

Deadlifts are excellent for strengthening the posterior chain, which includes the hamstrings, glutes, and lower back. They also enhance core stability and improve posture.

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4. Calf Raises

To strengthen the lower legs, perform calf raises by standing on the edge of a step and lifting your heels up and down. This exercise helps with ankle stability and endurance.

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5. Step-Ups

Using a sturdy bench or step, step up and down repeatedly while engaging your leg muscles. This functional exercise mimics movements used in daily activities like climbing stairs.

6. Cycling and Walking

Low-impact exercises like cycling and brisk walking are great for building endurance and strength in the legs without putting excessive strain on the joints.

7. Resistance Band Exercises

Using resistance bands for leg workouts can add variety and intensity. Exercises like lateral band walks and seated leg extensions help strengthen the muscles around the knees and hips.

Recap

Leg strength is a critical determinant of overall health, affecting mobility, metabolism, brain function, and joint health. Incorporating leg-strengthening exercises into your routine can improve your quality of life, enhance longevity, and prevent injuries. Whether you prefer weight training, bodyweight exercises, or cardiovascular activities, making leg workouts a priority will benefit you in numerous ways. So, keep exercising and keep playing pickleball.

Thank you for reading!

Pickleball Terry
Dinkpickleball@gmail.com

January 26, 2025

10 Ways to being a better pickleball partner

By Pickleball Terry

10 Ways to Be the Pickleball Partner Everyone Wants

Let’s face it—pickleball is 50% skill, 50% strategy, and 100% about not driving your partner crazy. Here are ten essential ways to be a great partner:

1. Call Your Shots… Nicely

It’s a dink, not a boxing match. Instead of yelling, “I GOT IT!” like you’re trying to scare a bear, use a calm, confident tone. Also goes for “OUT!” (Yes, you can still call a ball OUT before it actually bounces out of bounds. It’s partner’s communication.)

2. Don’t Be a Court Hog

Nobody likes a partner who plays like it’s singles. If you’re sprinting across the court to steal every shot, you’re not impressing anyone. Instead, you’re just auditioning for the next season of Alone. Who wants to play with a court hog in rec play? Or somebody who acts like it’s a life and death situation if they don’t win the game. Don’t be that person. Let your partner play too even if they are way below everyone’s level on the court. EVEN if the opponents know your team’s weakest player and keep hitting to them. It’s rec play. Period!

3. Apologize Sparingly

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Missed a shot? No problem. Apologize once and move on. If you keep saying “Sorry!” after every bad hit, your partner might start wondering if they’re playing with someone on a guilt trip. And there is this saying, “There’s no sorry in pickleball.” And this one, “Pickleball means never having to say you’re sorry.” (Okay, I’ll stop now.)

4. Be the Hype Person

Cheer them on like they just hit a winner at Wimbledon, even if the ball barely cleared the net. A good “Nice shot!” can erase a whole morning of double faults. And, hey, who doesn’t love a morale boost? Leave them with a positive experience, and wanting more. Don’t forget paddle taps between shots. Bad or good. Checking with your partner for the correct score. Smiling. No eye rolling. Giving them the silent treatment. Oh my goodness! Stop being the negative Nelly on the court. It’s just pickleball!

5. Know the Rules

If you’re caught camping in the kitchen, don’t argue the call or pretend you don’t know the rule. Your partner is judging you in silence while pretending it’s fine. It’s not fine. Remember the score. Keep your head in the game. Run for a loose ball. Don’t let your partner run for everyone. Know where you are supposed to stand. Be on your toes. Don’t know all these points? Take one of Pickleball Terry’s clinics. I’ll set you straight.

6. Communicate Like a Pro

Shouting “YOURS!” doesn’t cut it if both of you are already staring at the ball like it’s a UFO. Try something clearer, like, “I’ll cover the lob, and switch!” Communication saves points and friendships. I also talk to my partner about who takes the middle (forehand) before we start the game. If the person is a lefty, are we going to stack? Plus, talk tips about the opponents. Something like Jenny never comes up to the kitchen, etc. Talking behind your paddles to each other also makes the opponents nervous.
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7. Keep the Critiques to Yourself

Unless your partner specifically asks for advice, resist the urge to channel your inner coach. Nobody wants to hear, “You know, you should try slicing your backhand more.” Instead, focus on slicing your attitude. Unsolicited advice is not always welcomed. Here’s an email I received the other day:

My 3 grandsons and myself had the unfortunate experience of encountering “Chuck” at %&(*!@ Park, who claimed to be 80 years old & proceeded to butt into our private games uninvited, to give us a lesson. He was not a teaching pro nor did he have useful advice to offer.

He did not leave. We left & reported him to the office at the community center. He wanted to argue about everything, from outdoor balls vs. indoor balls, paddles, rules, etc. Is he a known persona non grata?

Don’t be that guy.

8. Dress the Part

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Pickleball is a game of finesse, so don’t roll up looking like you just rolled out of bed. You also don’t have to have matching visors and coordinated outfits? Invest in good court shoes and decent shorts. Bring a towel if you sweat a lot.

9. Ignore the Chaos

A guy yelled at your partner because your ball rolled on his court. You body-bagged a player by accident and they told you off. Some macho player keeps slamming the ball at your partner who happens to be 80 years old. Ignore! Don’t get pulled into their drama. Don’t engage. Just ignore, or if you have to, walk away. Do not embarrass your partner by getting in to a war of words. Take the high road.
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10. Always Bring Extras

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Be the partner who shows up with extra protein bar and water, and you’ll achieve legend status. Granola bars, orange slices, maybe even a little pickle (because, you know… pickleball). Water, I always bring an extra water for someone who needs it. Need a ball? I’ll have one. Forget your paddle? I usually have five. Want to move my paddle down so your friend can play with you? No problem.

In Conclusion:

Being a great pickleball partner isn’t about having the fastest serves or the deepest volleys. It’s about teamwork, positivity, and not hogging the court like it’s a one-person show. So next time you hit the court, remember these tips and, above all, have fun. Be the sunshine on the courts!

Thanks for reading!

Pickleball Terry
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November 5, 2024January 19, 2025

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Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

It’s real and it’s happening. Pickleball burnout! Whether it’s because you’re tired of rec play that’s getting more irritating than fun, or your knees are feeling so much pain with every move, you’re just not as motivated to get on the courts as you used to be.

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Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has surged in popularity due to its accessibility and fun gameplay. However, as with any sport, enthusiasts can sometimes experience burnout. Pickleball burnout can impact both casual players and competitive athletes. Understanding the signs and symptoms, and knowing how to address them, is crucial for maintaining a healthy and enjoyable relationship with the game.

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Signs of Pickleball Burnout

Decreased Motivation: If you find yourself dragging your feet to the court or lacking the enthusiasm you once had for the game, it could be a sign of burnout.
Mental Fatigue: Feeling mentally exhausted or overwhelmed by the sport, even when you’re not playing, can indicate that you need a break.
Physical Exhaustion: Persistent tiredness or muscle soreness that doesn’t seem to improve with rest might signal that you’re pushing your body too hard.
Reduced Performance: A noticeable decline in your game performance, despite practice, could be a sign that you’re overdoing it or not giving yourself adequate recovery time.
Loss of Enjoyment: If you no longer find joy in playing or feel that the game has become a chore rather than a pleasure, burnout may be the cause.

Symptoms of Pickleball Burnout

Irritability or Frustration: Becoming easily frustrated or irritable, both on and off the court, can be a symptom of burnout.
Sleep Issues: Trouble falling asleep or staying asleep can be a result of excessive stress and anxiety related to the sport.
Social Withdrawal: Avoiding social events or activities related to pickleball, including games and tournaments, might be a sign of burnout.
Physical Complaints: Chronic aches, pains, or injuries that don’t heal properly can indicate that you’re not allowing your body enough recovery time.

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How to Deal with Pickleball Burnout

Take a Break: Sometimes the best remedy is to step away from the court for a while. A short hiatus can help you recharge and regain your enthusiasm for the game.
Reevaluate Your Goals: Reflect on why you started playing pickleball in the first place. Adjusting your goals to be more aligned with your current interests and abilities can renew your passion.
Set Realistic Expectations: It’s important to set achievable goals and avoid putting excessive pressure on yourself. Celebrate small victories and progress rather than focusing solely on major accomplishments.
Mix Up Your Routine: Incorporate other physical activities or hobbies into your routine. This can prevent you from feeling monotony and can help you stay physically and mentally fresh.
Focus on Recovery: Ensure you are allowing adequate time for rest and recovery. Incorporate stretching, proper nutrition, and hydration into your routine to keep your body in good condition.
Seek Support: Talk to other players or a coach about your feelings. Sometimes, sharing your experiences and hearing others’ can provide new perspectives and solutions.
Enjoy the Game for Fun: Remind yourself why you love pickleball. Shift your focus from competition to enjoyment, and try to play just for fun rather than stressing over performance.

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By recognizing the signs and symptoms of burnout and taking proactive steps to address it, you can maintain a balanced and enjoyable pickleball experience. Remember, sports should be a source of joy and fulfillment, not stress. Taking care of your physical and mental well-being ensures that you can continue to enjoy the game you love.

Thanks for reading!

Pickleball Terry