Will the Serve Rule Change in 2022?

The serve has been controversial since the drop serve was introduced in January 2021. Then Zane came up with the COVID serve, also know as the chainsaw serve…or the Zane serve. Now that tournaments are beginning to outlaw the drop serve, the questions is…will the only serve allowed in 2022 be the standard and back to basics, underhand serve.

Here is a post I saw on Facebook and Morgan makes a good point.

Dear Rules Committee

Soon you will be asked to vote on a proposed rule change that will ban some or all techniques that create additional spin on the serve. As founder of one such technique in question, I believe I am entitled to offer an opinion.

What’s primarily in question is whether or not offensive serves are in the spirit of the game. It’s been 3 years since I started imparting spin on the ball toss, however only recently has the style gained notoriety, largely due to the creative adaptation from fellow pro player, Zane Navratil, that incorporates the use of the paddle and/or the paddle hand to provide a kind of pre-spin on the ball toss.

Allow me to wind back the clock for a moment. One day in the late 90’s Levon Major hopped the kitchen line, hit a volley and won the point. Soon Erne Perry performed the same move in a tournament, and the Erne was born. When opposite Tyler Loong, we all fear the repercussions of an errant dink, and I wouldn’t have it any other way because without the threat of the Erne, players wouldn’t have learned how to defend against them. Moves and counter moves. Levon and Erne changed the game.

The game grew.

Pickleball was born in the mid-sixties. You know what else started around then…The Alley Oop. The wild new way to score hit the big time with Bill Russell and Wilt Chamberlain leading the charge. The technique is still used today but we don’t see it 10 times a game. Why? because teams learned how to defend against it.

The game grew.

In 2016 Marcin Rozpedski and myself invented the shake and bake. We were being out-dinked at the Le Master Davison classic and we needed a solution. After a couple of bottles of 5 Hour Energy we patented the new style of attack. In the following years hundreds of players had to deal with Marcin crashing the line and poaching with deadly intent. You know what those opponents did? They got better. Returns got deeper, players reacted faster, hit sharper volleys and successfully learnt how to defend against the attack.

The game grew.

The return of serve is a skill and I believe we will stifle the development of that skill by taking away the most challenging serves. Necessity is the father of invention. These creative serves force players to improve their return of serve skill. Dekel Bar can hit a serve faster than most people can pitch a baseball, and his opponents have had to learn how to return it. Power is a skill. Spinning a ball is a skill. Accuracy is a skill. No one has ever been told that a ball toss can’t be a skill. Not one Referee has ever given me so much as a warning. I’m not 220lbs with the power of an Israeli Demi-god, but I’m good with my hands so that’s what I use in order to compete in a rapidly deepening field. I believe that if the technique used is within the rules of the game, what difference should it make which skill is employed to make a serve better? If you ban one skill that makes a serve more offensive, under the pretense that the game wasn’t intended to have offensive serves, doesn’t it then stand to reason that you must ban any kind of offensive serve. Who wants to go down that road? There would be no serves with power, accuracy, or spin. That doesn’t sound too fun does it?

Imagine baseball without the curveballs, imagine tennis without the kick serve, basketball without the Alley-Oop.

What if a technique was developed under the full rules of the game, that allowed a player to serve at full speed with laser-like accuracy. I imagine it would be very effective. Should we take that technique away from the game?

What do we all get asked? When is the sport going to be in the olympics? Well, I would argue an offensive sport is more popular and much more marketable than a defensive one. People don’t clammer to see Mayweather just duck and weave for 12 rounds, and people aren’t on eBay buying tickets to the next NBA Rebound Championships.

Let’s imagine this scenario. It’s the year 2032. We finally have flying cars but the number one cause of death is…. flying cars. Pickleball is alive and well. 95% percent of professional pickleball players have either played ATP/WTA tennis or have been pro pickleball players for 10 + years. Ben Johns is approaching his mid 30’s but still looks 18. The best players are making $100K plus and the mainstream media is embracing the sport. A scrappy but adorable young Australian washes ashore, starts playing the game and develops a new way to serve, well within the rules of the game. During tournaments, the serve is used and returned by essentially everyone who meets it. It’s 2032 and the level of skill required to return the serve is possessed by all but a few. The game grew. In this scenario, would we need to ban the serve? No. It would only be seen as innovation because there is no downside. It looks different, makes the game more interesting and only slightly more challenging.

Now let’s consider another scenario. The year is once again 2032. It’s the 10yr anniversary of an important moment in the history of the game. The day the rules committee agreed to continue to allow a one handed ball toss to impart spin. In the years after the serve was born, players adapted their return technique and developed their skills to meet the demands.

The game grew.

I don’t think the problem is that the serve is not in the spirit of the game. It just came along too soon. If this serve was born 10 yrs from now, the spirit of the game wouldn’t be affected because everyone would be able to return it. I think this is a classic chicken and the egg scenario. Let’s not kill the egg before we meet the chicken.

What’s being deemed as not in the spirit of the game is being labeled so not because of the action, but by the reaction. Not by the serve, but by the return. I present to you that it’s too early to understand the reaction. I can also attest that the chief proponents of this serve, myself and Zane Navratil, both report the same thing, the players that have the most experience returning these serves, don’t have any problems getting the return in. It’s not a matter of IF players will be able to effectively return the serves, it’s just a matter of WHEN.

Each and every year the bar is raised. There are moments. People, Shots. Plays that never were, are suddenly born and once again the game grows.

This is one of those moments.

I ask you kindly to allow the game to grow once more.

Yours sincerely

Morgan Evans

ReplyForward

June 3, 2025

Staying Hydrated on the Pickleball Court: Your Summer Survival Guide

A woman drinking water on a pickleball court

When the summer heat kicks in, staying hydrated isn’t just about comfort — it’s essential for performance and safety on the pickleball court. As temperatures rise, so does your body’s need for water and electrolytes. Whether you’re playing a quick game or grinding through a full tournament, hydration can be the difference between finishing strong or fizzling out.

Why Hydration Matters in Pickleball

Pickleball, while fun and social, is a high-intensity sport. It involves quick bursts of movement, constant direction changes, and extended time on the court — often under the blazing sun. This leads to sweating, which causes the body to lose not just water but also electrolytes.

Dehydration can lead to:

Fatigue and sluggishness
Muscle cramps
Dizziness or lightheadedness
Heat exhaustion or even heat stroke

The Role of Electrolytes

So, what are electrolytes? They’re essential minerals — including sodium, potassium, magnesium, calcium, and chloride — that help regulate muscle function, nerve signals, and fluid balance. When you sweat, these minerals are lost. If they’re not replaced, your muscles may cramp and your performance will drop.

Staying Hydrated on the Pickleball Court Your Summer Survival Guide

Ice, Water, and Electrolytes: The Winning Combo

To stay safe and sharp during your summer pickleball sessions, here’s what you need to do:

1. Bring Plenty of Cold Water

Always bring more water than you think you’ll need. Insulated bottles or coolers with ice can help keep your water cold for hours — cold fluids not only hydrate but also help lower your core body temperature.

2. Add Electrolyte Supplements

Plain water is great, but when you’re sweating heavily, it’s not enough. Mix in electrolyte powders or drink ready-made electrolyte beverages. Popular options include:

Nuun
Liquid I.V.
LMNT
Gatorade Zero or Powerade Zero (for low-sugar options)

Be sure to read the labels — some products contain high amounts of sugar, which isn’t ideal during sustained activity.

3. Pre-Hydrate and Re-Hydrate

Start hydrating before you step on the court. Sip throughout your games rather than waiting until you’re thirsty — thirst is a sign you’re already behind. After play, continue to hydrate to replace fluids lost through sweat.

4. Pack Extra Ice

Ice is your best friend in the summer. Use it to keep your drinks cold, cool yourself off between games, or even place it in a towel around your neck to lower your body temperature during breaks.

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5. Know the Signs of Dehydration and Heat Illness

Don’t push through if you feel:

Lightheaded
Nauseous
Excessively fatigued
Confused or disoriented

Take a break in the shade, drink fluids, and seek help if symptoms persist.

Final Tips

Wear light, moisture-wicking clothing
Use a hat and sunglasses
Take frequent shade breaks
Avoid alcohol or excessive caffeine before play

Bottom Line:
Pickleball is meant to be fun, but the heat of summer adds a serious element to your preparation. Water, electrolytes, and ice are your three keys to staying safe, energized, and on top of your game. Hydrate early, hydrate often — and bring enough to share with a partner who forgot theirs!

Stay cool and dink smart.

Thanks for reading.
Pickleball Terry
941-400-0978

April 25, 2025

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April 12, 2025

The Third Shot Drop in Pickleball

The third shot drop header for Sarasota Pickleball Organization

Mastering the Third Shot Drop in Pickleball: What It Is, How to Do It, and Why It Matters by Pickleball Terry

If you’re looking to level up your pickleball game, one shot you must understand and practice is the third shot drop. It’s a staple of smart, strategic play—especially in doubles—and often separates casual players from those with a more competitive edge.

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What is the Third Shot Drop?

The third shot drop is exactly what it sounds like: a soft, arcing shot played on the third shot of a rally. Here’s the typical sequence: (Remember: The serving team does the Third Shot Drop.)

Serve (1st shot)
Return of serve (2nd shot)
Third shot drop

After you serve and your opponent returns the ball, you (or your partner) play the third shot. The goal is to gently drop the ball over the net into the opposing team’s non-volley zone (also called the “kitchen”), where it ideally lands softly and is difficult to attack. Sounds easy but it’s not. It’s much easier to drive the ball than to execute a Third Shot Drop. A little too high and you have just given your opponents an easy put-away. Or too soft and whoops! It lands on your side of the net. Plus it takes more brain energy to remember to use this shot successfully. Yes, it’s much easier to just slam the ball back and hope for the best. As you improve and play more advanced players, the Third Shot Drop becomes strategic to the game. You will not be able to drive a ball through advanced players who are stationed at the NVZ (non-volley zone). If you want to move up, it’s going to take more effort in the form of perfecting Third Shot Drop.

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I tell my students that they have to practice the shot a thousand times ( A little dramatic but practice, practice, practice.) before they try to bring it to their game. If they don’t, too many errors and they have a better chance of a drive. But if they want to move up in level, they have to know this shot and be able to execute it.

Why is It So Important?

Pickleball is a game of positioning, and the most advantageous position is at the non-volley zone (NVZ). After serving, however, the serving team is at a disadvantage because they must stay back for the return. A well-executed third-shot drop allows the serving team time to advance to the NVZ safely.

If instead, you drive the ball hard on the third shot, it often results in an easy volley or put-away for your opponents. The drop shot neutralizes the return team’s advantage, forcing them to play a soft shot from below net level, giving you time to move up.

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How to Execute a Third Shot Drop

Here’s a breakdown of the mechanics:

Grip and Stance: Use a continental grip for better touch. Stay low with knees bent, paddle out front, and eyes on the ball.

Contact Point: Hit the ball after it bounces, ideally when it’s on the rise. Make contact in front of your body.

Soft Touch: Think of it like tossing an egg—you want to cradle the ball with a gentle lift, not a swat. The paddle motion is more of a slow upward arc.

Target Area: Aim to land the ball just over the net and into the kitchen. It should bounce low, making it hard for your opponents to attack.

Consistency: This shot takes time to master. Focus on control, not power. Drilling this repeatedly is key.

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When to Use It

While the third shot drop is most common after a return of serve, you can also use drop shots later in the rally when you’re pushed to the baseline. It’s especially effective against aggressive players who hug the net and are looking for opportunities to smash.

Final Thoughts

The third shot drop isn’t flashy, but it’s fundamental. By giving your team time to move up and take control of the net, you turn defense into offense. It requires patience, finesse, and practice—but once mastered, it becomes a game-changer.

So the next time you step on the court, don’t just drive the ball—drop it with intention. Your future self (and your partner) will thank you.

Thank you for reading,
Pickleball Terry
SarasotaPickleball.com

April 10, 2025April 10, 2025

The Difference in Balls in Pickleball

Ball wars do happen. What do I mean by “ball wars”? These are disagreements that occur on pickleball courts over the type of balls being used. Some players prefer the Franklin ball, while others favor the Dura 40. Additionally, some players prefer the orange ball, while others insist on using only the green one. I’m referring specifically to outdoor balls, which are harder and have 40 small holes. In contrast, indoor balls have 26 holes, are softer, and are designed for gym floors, making them slower than outdoor balls. I’ve seen players switch balls mid-game, provoking their opponents when they discover that the ball they wanted to use is missing.

Pickleball may be simple to learn, but choosing the right equipment can make a big difference in your performance—especially when it comes to outdoor pickleballs. Unlike their indoor counterparts, outdoor balls are designed to handle wind, rougher surfaces, and the elements. But not all outdoor balls are created equal.

Let’s dive into the different types of outdoor pickleballs, what sets them apart, and how to choose the right one for your game.

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Key Features of Outdoor Pickleballs

Outdoor pickleballs:

Have smaller, more numerous holes than indoor balls (usually 40 holes).
Are heavier and harder to cut through wind resistance.
Bounce lower and travel faster than indoor balls.
Tend to wear out faster due to the rougher court surfaces and impact.

With that in mind, here are the most popular types of outdoor pickleballs and what makes each one unique.

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1. Dura Fast 40

Best for: Tournament play and experienced players

Feel: Hard and fast, offering consistent bounce and true flight.
Durability: Known to crack sooner than others, but widely used in official tournaments.
Playability: Favored by pros for its speed and precision.

Fun fact: The Dura 40 is the official ball of many major tournaments, including the USA Pickleball National Championships.

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2. Franklin X-40

Best for: All-around players and clubs

Feel: Slightly softer than the Dura, but still fast and responsive.
Durability: More durable than the Dura, especially in hot weather.
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3. Onix Fuse G2

Best for: Beginners and intermediate players

Feel: Softer and quieter with a slightly higher bounce.
Durability: Highly durable and less prone to cracking.
Playability: Easier to control, making it great for learning and casual play.

The Fuse G2 is a comfortable option for players transitioning from indoor to outdoor play.

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4. CORE Outdoor Pickleballs

Best for: Durability and value

Feel: Similar to Franklin, but with a slightly firmer touch.
Durability: Designed to withstand high impact and rough surfaces.
Playability: Consistent bounce and good visibility, especially in yellow or neon.

CORE balls are growing in popularity due to their balance between pro-level performance and long-lasting play.

Choosing the Right Outdoor Pickleball

When selecting a ball, consider:

Your skill level: Beginners may prefer softer, slower balls for easier control.
Playing conditions: Harder balls perform better in windy conditions.
Frequency of play: If you play often, look for a ball with a reputation for durability.
Tournament rules: If you’re playing competitively, check which balls are USAPA-approved.

The best outdoor pickleball for you depends on your goals and playing environment. Whether you’re a weekend warrior or aiming for tournament gold, experimenting with a few types is the best way to find your match. Remember—your paddle and your strategy matter, but so does your ball.

🇺🇸 Made in USA Pickleball Gear

Support American-made quality with this curated gear guide

Comparison Chart

Brand	Product Type	Made in USA?	Notes
Selkirk Sport	Paddles	✅ Yes	Premium paddles made in Idaho. Trusted by pros.
Paddletek	Paddles	✅ Yes	Made in Michigan. Great for control and feel.
Engage	Paddles	✅ Yes	Designed and produced in Florida.
GAMMA Sports	Paddles	✅ Mostly	Innovative tech; made in Pittsburgh.
Franklin	Balls	❌ No	Manufactured in China.
Dura	Balls	❌ No	Formerly USA-made, now produced in China.
Onix	Balls & Paddles	❌ No	Designed in the US, made overseas.
American Giant	Apparel	✅ Yes	Durable athleticwear, made entirely in the USA.
Locale Pickleball Co.	Apparel	✅ Some items	Small brand. Check tags for origin.

And then there are indoor balls

🏠 What Makes Indoor Pickleballs Different?

Indoor pickleballs are built specifically for smoother, hard court surfaces with no wind or weather interference. Here’s how they stand out:

Key Features:

Fewer holes: Usually 26 larger holes (vs. 40 smaller ones in outdoor balls)
Softer plastic: Makes for slower play and better control
Quieter: Less noise during rallies—great for gyms and shared spaces
Higher bounce: Helps compensate for slicker surfaces

🔵 Top Indoor Pickleballs (and How They Compare)

1. Jugs Indoor Pickleballs

Feel: Soft and lightweight
Bounce: Higher than most—great for slower indoor courts
Durability: Very durable; holds up well on hardwood and tile floors
Best for: Beginners, casual play, and schools

📝 Note: Jugs are not USAPA approved for tournament play—but they’re a fan favorite for recreational use.

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2. Onix Fuse Indoor Pickleballs

Feel: Slightly firmer than Jugs
Bounce: Consistent with a smooth feel
Durability: Excellent; designed for extended indoor use
Best for: Competitive recreational players, clubs, and training

📝 The Onix Fuse Indoor ball is USAPA-approved, which makes it a solid pick for league play.

3. Franklin X-26 Indoor Pickleballs

Feel: Very balanced—between soft and firm
Bounce: Consistent, slightly lower than Jugs
Durability: Good; may crack over time with heavy use
Best for: Players who like a bit more control and quieter hits

📝 Great for controlled rallies and technical play indoors.

4. CORE Indoor Pickleballs

Feel: Firm and responsive
Bounce: Consistent and slightly livelier
Durability: Designed for high-usage environments like rec centers
Best for: Players transitioning from outdoor to indoor

📝 A newer player in the market, but gaining popularity quickly.

⚖️ Indoor Ball Comparison Chart

Brand	Holes	USAPA Approved?	Bounce	Durability	Best For
Jugs	26	❌ No	High	High	Beginners, schools, rec play
Onix Fuse	26	✅ Yes	Medium	Very High	Clubs, leagues, consistent play
Franklin X-26	26	✅ Yes	Medium	Moderate	Technical/control players
CORE	26	✅ Yes	Medium-High	High	Versatile indoor players

🎯 How to Choose the Right Indoor Pickleball

New to the game? Try Jugs—they’re forgiving and fun to play with.
Want tournament-ready play? Onix Fuse or Franklin X-26 are safe bets.
Looking for all-around durability? CORE Indoor or Onix Fuse are your go-tos.

So there you go. I remember the days when we were just happy to have a jug ball, but times have changed, pickleball has advanced, and so have the players.

Keep playing pickleball.

Thanks for reading,
Terry Ryan
A.K.A. Pickleball Terry

March 30, 2025March 30, 2025

The Rise of Young Pickleball Players: Why the Sport is Attracting a New Generation

Pickleball has long been associated with older players, but that perception is rapidly changing. According to the Sports & Fitness Industry Association (SFIA), pickleball is the fastest-growing sport in the U.S. for the third year in a row, with a staggering 158.6% growth from 2020 to 2023. While older players still make up a significant portion of participants, younger demographics are joining in at record rates. In 2023, nearly 50% of all pickleball players were under the age of 35, proving that the sport is no longer just for retirees.

But what’s driving this surge in younger players?

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1. Fast-Paced and Competitive

Pickleball is a mix of tennis, badminton, and ping pong, creating an exciting, high-energy game. Young athletes crave fast-paced sports, and with professional pickleball tournaments now offering prize pools exceeding $5 million annually, the sport is becoming a legitimate career path for elite players.

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2. Accessible and Easy to Learn

Pickleball is incredibly beginner-friendly. Research shows that 66% of new players find it easier to learn than tennis, thanks to its smaller court size and slower-moving ball. Schools and colleges are also introducing pickleball into their PE programs, with over 1,500 U.S. high schools and universities adding it to their curriculum.

3. Social and Community-Driven

Pickleball is not just a sport—it’s a social event. A survey by Pickleheads found that 70% of players say the sport has helped them make new friends. With the rise of dedicated pickleball clubs and leagues across the country, young players are finding a welcoming and competitive community to be part of.

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4. Great for Cross-Training

Many young athletes from other sports, especially tennis, are transitioning to pickleball. A recent USA Pickleball survey found that 30% of new pickleball players previously played tennis, as it provides excellent hand-eye coordination training with lower impact on the joints.

5. The Influence of Social Media

Social media has been a game-changer for pickleball’s popularity among younger players. Hashtags like #pickleball have amassed over 2 billion views on TikTok, with viral clips of rallies, trick shots, and pro matches attracting new fans daily. Top influencers and celebrities—including LeBron James, Tom Brady, and Drake—have even invested in professional pickleball teams, bringing more attention to the sport. backpack with colorful pickleball paddle print CLICK HERE

Final Thoughts

With nearly 9 million players in the U.S. and growing, pickleball is no longer just a pastime for retirees—it’s a sport that is dominating all age groups. As younger generations continue to flock to the courts, the future of pickleball is looking brighter than ever.

If you would like to get your students involved with the fastest growing sport, check out the links below.

www.mypbleague.com

https://sarasotayouthpickleball.org/service/

Thank you for reading,

Pickleball Terry-941-400-0978
Sarasotapickleball.com

Pickleball Terry is a Gearbox Dealer

March 16, 2025March 16, 2025

Leg Strength: A Key Indicator of Overall Health

Leg Strength: A Key Indicator of Overall Health and How to Build It By Terry Ryan (A.K.A. Pickleball Terry)

When it comes to overall health and longevity, leg strength plays a crucial role. Studies have shown that leg strength is a strong predictor of overall vitality, mobility, and even cognitive function. Whether you are an athlete, an active adult, or someone looking to improve daily function, focusing on strengthening your legs can have significant benefits for your health and well-being.

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Talking to one of my longtime friends, she mentioned to me that she is worried to fall down because she doesn’t think she could get up without someone’s help. I stopped in my tracks. What did she mean? Didn’t she know how important it is to maintain lower body strength? Weak legs are the first sign that your body is breaking down, according to a doctor I listened to on Youtube. Loss of leg strength is a way to lose mobility, and on your way to losing independence. Yikes!

I said nothing to her besides offering her free pickleball lessons. This was not even an option for her because she was too afraid of falling.

Why Leg Strength Matters

1. Mobility and Independence

Strong legs are essential for maintaining mobility as you age. They allow you to perform daily activities like walking, climbing stairs, and getting in and out of chairs with ease. Weak leg muscles can lead to balance issues and increase the risk of falls, which is a major concern for older adults.

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2. Metabolic and Cardiovascular Health

Leg muscles are among the largest in the body, and strengthening them helps improve metabolism. Engaging these muscles in strength training or endurance exercises can lead to better blood circulation, lower blood pressure, and reduced risk of cardiovascular diseases.

3. Cognitive Function

Surprisingly, leg strength has been linked to brain health. Research suggests that individuals with stronger legs tend to have better cognitive function and a lower risk of dementia. This is likely due to improved blood flow and oxygen supply to the brain, which are enhanced by regular physical activity.

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4. Joint and Bone Health

Weight-bearing exercises that strengthen the legs also improve bone density, reducing the risk of osteoporosis. Strong leg muscles support the joints, alleviating stress on the knees and hips, which helps prevent injuries and conditions like arthritis.

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How to Strengthen Your Legs

1. Squats

Squats are one of the most effective exercises for building leg strength. They engage the quadriceps, hamstrings, and glutes. Start with bodyweight squats and progress to weighted squats as you gain strength.

2. Lunges

Lunges target the major leg muscles while also improving balance and coordination. Try forward lunges, reverse lunges, and side lunges for a well-rounded workout.

3. Deadlifts

Deadlifts are excellent for strengthening the posterior chain, which includes the hamstrings, glutes, and lower back. They also enhance core stability and improve posture.

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4. Calf Raises

To strengthen the lower legs, perform calf raises by standing on the edge of a step and lifting your heels up and down. This exercise helps with ankle stability and endurance.

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5. Step-Ups

Using a sturdy bench or step, step up and down repeatedly while engaging your leg muscles. This functional exercise mimics movements used in daily activities like climbing stairs.

6. Cycling and Walking

Low-impact exercises like cycling and brisk walking are great for building endurance and strength in the legs without putting excessive strain on the joints.

7. Resistance Band Exercises

Using resistance bands for leg workouts can add variety and intensity. Exercises like lateral band walks and seated leg extensions help strengthen the muscles around the knees and hips.

Recap

Leg strength is a critical determinant of overall health, affecting mobility, metabolism, brain function, and joint health. Incorporating leg-strengthening exercises into your routine can improve your quality of life, enhance longevity, and prevent injuries. Whether you prefer weight training, bodyweight exercises, or cardiovascular activities, making leg workouts a priority will benefit you in numerous ways. So, keep exercising and keep playing pickleball.

Thank you for reading!

Pickleball Terry
Dinkpickleball@gmail.com

March 8, 2025March 9, 2025

Pickleball and the Invisible Woman Syndrome: A Game-Changer for Women Over 50

By Terry Ryan (A.K.A. Pickleball Terry)

Aging comes with many rewards—wisdom, experience, and newfound freedom. Yet, for many women over 50, it also brings an unsettling reality: the Invisible Woman Syndrome. This phenomenon describes how women in this demographic often feel overlooked in social settings, workplaces, and even within their own families. But in an unexpected place—on the pickleball court—many are rediscovering their confidence, camaraderie, and sense of visibility.

The Struggle with Invisibility

Society often places an expiration date on a woman’s visibility, valuing youth over experience and appearance over wisdom. Women in midlife and beyond frequently report feeling ignored in professional and social environments. Whether at the store, in meetings, or even among younger generations, their voices and presence seem to fade into the background. This can lead to isolation, lower self-esteem, and a reluctance to engage in new activities.

{Unlike traditional gym workouts, which can feel solitary, pickleball is inherently social. It encourages teamwork, conversation, and shared experiences, helping to dissolve feelings of invisibility.}

How Pickleball is Changing the Game

Enter pickleball—a sport that has surged in popularity, especially among older adults. With its accessible rules, smaller court size, and welcoming community, pickleball has become an avenue for women to reclaim their presence and sense of self. Here’s how:

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1. Building Confidence Through Physical Activity

Many women feel a loss of agency over their bodies as they age. Pickleball provides an empowering way to stay active without the intensity of high-impact sports. The game improves agility, strength, and coordination, reinforcing that strength and vitality aren’t just for the young.

2. A Social Hub for Connection

Pickleball fosters a strong community, offering women the chance to meet new people and form lasting friendships. Unlike traditional gym workouts, which can feel solitary, pickleball is inherently social. It encourages teamwork, conversation, and shared experiences, helping to dissolve feelings of invisibility.

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3. A Level Playing Field

One of the most liberating aspects of pickleball is its inclusivity. Unlike many competitive sports, pickleball welcomes players of all skill levels and backgrounds. Women who may have felt sidelined in other athletic endeavors find themselves embraced, appreciated, and even celebrated on the court.

4. Redefining What it Means to Age

Playing pickleball shatters outdated stereotypes about aging. Women over 50 are proving they are not just present—they are thriving. Many players take up the sport for fun and soon find themselves competing in tournaments, coaching others, or leading pickleball communities.

The Psychological Boost

The benefits extend beyond physical health. Engaging in a sport like pickleball enhances mental well-being by reducing stress, improving mood, and reigniting a sense of purpose. Feeling seen and valued on the court translates into greater confidence off the court, helping women reclaim their space in all aspects of life.

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The take-away

For many women, pickleball is more than just a sport—it’s a revolution. It provides an antidote to the Invisible Woman Syndrome by fostering empowerment, social connection, and renewed confidence. As more women step onto the court, they aren’t just playing a game; they are taking back their visibility, proving that life after 50 is not about fading into the background but stepping into a new and vibrant chapter.

So, if you’ve been feeling overlooked, grab a paddle and join the movement. Your best years—and your best game—are just beginning.

Thank you for reading.

Pickleball Terry
Owner and founder of Sarasotapickleball.com

January 19, 2025January 19, 2025

Flick Weight: The Secret Sauce Your Paddle Needs

pickle cartoons with title Flick weight the secret sauce

How long as everybody known about flick weight and why have I just heard about it? Pickleball…I learn something new everyday.

First, a new paddle company called me from North Carolina and asked if he could send me one of their paddles to try? (Of course, I said, “sure.” This Pickleball Terry thing does come with great perks.) Then he started telling me about paddle weight, swing weight and then flick weight. Flick weight? What the heck? I let it slide. But then I’m on TikTok (bye bye TikTok) and there was a pro showing how to to apply a swing weight to your paddle. Okay, now I have to do a deep dive. Flicking is essential to a 3.5 level player and up. And here is what I found.

When someone says a paddle is “heavy,” they often mean it feels unbalanced (hello, high flick weight 🙄).
A paddle with a high swing weight doesn’t have to be slow at the kitchen line—it might actually have a low flick weight and feel zippy.

Curious? Stick around, and we’ll dive into the details.

The Pickleball “Heavy Paddle” Myth 🧐

There’s this old-school idea floating around pickleball circles:

Heavy paddles = power on drives but sloooow at the kitchen line.

Everyone says it—weekend warriors, paddle nerds, even your favorite pro.

But here’s the twist: this “wisdom” might be totally wrong.

You can absolutely have a paddle with the power of a cannon and the speed of a hummingbird. The key? Understanding flick weight.

You can absolutely have a paddle with the power of a cannon and the speed of a hummingbird.

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What the Heck Is Flick Weight? 🤔

First, let’s talk about the usual suspects:

Actual Weight (Static Weight): How much the paddle weighs, like 8.1 oz.
Swing Weight: How heavy the paddle feels when you swing it from your shoulder.
Twist Weight: How stable the paddle is on off-center hits (goodbye, wobbly mis-hits).

Now, meet the underdog: Flick Weight.

Flick weight measures how the paddle feels when you flick your wrist. It’s the secret sauce for quick reactions at the kitchen line.

High flick weight: The paddle feels sluggish and clunky.
Low flick weight: The paddle feels light and snappy.

Why Flick Weight Rules in Pickleball 👑

In pickleball, flicking your wrist is everything—think rolls, dinks, and counter-attacks. Unlike tennis, where big shoulder swings are the norm, pickleball requires speed and precision right at the net.

That’s where flick weight comes in:

A paddle with low flick weight is like a ninja—light, fast, and always ready.
A paddle with high flick weight feels like swinging a frying pan at a fruit fly.

The Balance Point Experiment 🧪

Some paddle fanatics measured 20 paddles using a Briffidi BP1 Racquet Balance Device (fancy, right?). Here’s what we found:

A paddle with a balance point at 24.1cm (6″) from the butt cap feels… balanced (duh).
Adding weight to the butt cap lowers flick weight without messing with swing weight.

Here’s how it works:

1/4 oz (7g) on the butt cap drops flick weight by 1 point.
Add 1 oz (28g), and your paddle goes from flick weight 6 (balanced) to flick weight 2 (crazy fast).

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Why “Heavy” Doesn’t Always Mean Heavy 🤯

Tested this with players ranging from 4.5 to 5.5:

They were given a 9 oz paddle (flick weight 3.2) and an 8 oz paddle (flick weight 6.8).
Every single player said the 8 oz paddle felt heavier.

Why? Balance. The 8 oz paddle had a higher flick weight, so it felt clunky despite being lighter.

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Flick Weight Made Simple Here’s an easy scale:

Flick Weight 6: Balanced.
Below 6: Head-light, faster paddle.
Above 6: Head-heavy, slower paddle.

a pickleball paddle showong the flick weight

How to Tune Your Paddle Like a Pro 🎯

Want your paddle to feel light and fast? Try this:

Add Weight to the Butt Cap:
- Start with 1/4 oz (7g). Even small changes make a big difference.
- Pro tip: Replace your grip with a Hesacore and an overgrip (like Yonex Supergrap) to lower flick weight by 2 points.
Keep Swing Weight in Check:
- High swing weight for power? ✔️
- Low flick weight for quick hands? Double ✔️.

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The Big Takeaway 🎉

Understanding flick weight lets you have your pickleball cake and eat it too:

Power for drives? Check.
Speed at the kitchen line? Also check.
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So grab your paddle, play around with weights, and get ready to dominate on the court. Happy tuning! ✨

Hope this post is entertaining and informative.

Thanks for reading,

Pickleball Terry
dinkpickleball@gmail.com

Pickleball Terry at her pickleball clinic with students in Sarasota, FL

October 28, 2024

2nd Annual Sarasota Sailors Slam

Join the Sarasota Sailors Slam Pickleball Tournament for a Great Cause!

We are thrilled to invite you to be a part of the **Sarasota Sailors Slam Pickleball Tournament**! This exciting event is not only a chance for you to enjoy some friendly competition on the court, but also an opportunity to give back to our community in a meaningful way.

📅 Date: 11/16/2024, Saturday

📍 Where: Pompano Park, 501 S Pompano Ave. Sarasota

🎟 **Entry Fee: $50.00

Here’s why you should register:

1. **Play for a Cause**: 100% of all proceeds from the tournament will be donated to two incredible organizations—the **All Faiths Food Bank** and **Sarasota High School Athletes**. Your participation will help provide meals to those in need and support local athletes in their journey to success.

2. **Fun for All Levels**: Whether you’re a seasoned pickleball pro or just starting out, the tournament offers divisions for all skill levels. Come out, play your best, and enjoy the camaraderie!

3. **Prizes & Bragging Rights**: Besides knowing you’ve contributed to a great cause, winners will walk away with beautifully designed medals and T-Shirts and, of course, the ultimate bragging rights in the Sarasota pickleball community.

4. **Community Impact**: The **All Faiths Food Bank** works tirelessly to combat hunger in our area, and by participating, you are directly helping families in need. Plus, your support helps ensure Sarasota High School athletes can continue to thrive in sports programs that build leadership, discipline, and teamwork.

Register today to secure your spot in the tournament and make a difference in our community. Let’s rally for a cause, have some fun, and support our neighbors!

We can’t wait to see you on the courts!

Best regards, Pickleball Terry

941-400-0978

Dinkpickleball@gmail.com

September 26, 2024September 26, 2024

2nd Annual Sarasota Slam Tournament

ALL PROCEEDS GO TO THE SARASOTA HIGH SCHOOL ATHLETES

POSTER OF 2ND ANNUAL SARASOTA SAILORS SLAM — To register click here https://swishtournaments.com/product/2nd-annual-sarasota-sailors-slam/

Only 6 teams per division. Spots are filling quickly. Signup before they are closed. There will be a waiting list. Email dinkpickleball@gmail.com to be put on the waiting list.

We are using Swish Tournament software which means you will be able to find your opponents and court assignments on your Swish apps. You will also be able to see everyone’s score in realtime.

You do not need to have a DUPR score but you will need to signup with DUPR. When you register at Swish by clicking the link above, they will instruct you on how to validate your DUPR account. This is a sanctioned DUPR tournament. All scores will be recorded on the DUPR site.

We will have giveaways, 50/50, T-Shirts, Medals, Cash prizes, Free water and snacks, Free Kona Ice Slushies for participants, and so much more!!!

Booth rental space is $50.00 for vendors who want to sell pickleball related items.

We want to thank Archwell Health for supplying the Kona Truck.

Thank you,

Jenn Stutler and Terry Ryan