Will the Serve Rule Change in 2022?

Sarasota Pickleball

The serve has been controversial since  the drop serve was introduced in January 2021. Then Zane came up with the COVID serve, also know as the chainsaw serve…or the Zane serve. Now that  tournaments are beginning to outlaw the drop serve, the questions is…will the only serve allowed in 2022 be the standard and back to basics, underhand serve.

Here is a post I saw on Facebook and Morgan makes a good point.

The Third Shot Drop in Pickleball

The third shot drop header for Sarasota Pickleball Organization

Mastering the Third Shot Drop in Pickleball: What It Is, How to Do It, and Why It Matters by Pickleball Terry

If you’re looking to level up your pickleball game, one shot you must understand and practice is the third shot drop. It’s a staple of smart, strategic play—especially in doubles—and often separates casual players from those with a more competitive edge.

 


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What is the Third Shot Drop?

The third shot drop is exactly what it sounds like: a soft, arcing shot played on the third shot of a rally. Here’s the typical sequence: (Remember: The serving team does the Third Shot Drop.)

  • Serve (1st shot)
  • Return of serve (2nd shot)
  • Third shot drop

After you serve and your opponent returns the ball, you (or your partner) play the third shot. The goal is to gently drop the ball over the net into the opposing team’s non-volley zone (also called the “kitchen”), where it ideally lands softly and is difficult to attack. Sounds easy but it’s not. It’s much easier to drive the ball than to execute a Third Shot Drop. A little too high and you have just given your opponents an easy put-away. Or too soft and whoops! It lands on your side of the net. Plus it takes more brain energy to remember to use this shot successfully. Yes, it’s much easier to just slam the ball back and hope for the best. As you improve and play more advanced players, the Third Shot Drop becomes strategic to the game. You will not be able to drive a ball through advanced players who are stationed at the NVZ (non-volley zone). If you want to move up, it’s going to take more effort in the form of perfecting Third Shot Drop.


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I tell my students that they have to practice the shot a thousand times ( A little dramatic but practice, practice, practice.) before they try to bring it to their game. If they don’t, too many errors and they have a better chance of a drive. But if they want to move up in level, they have to know this shot and be able to execute it.

Why is It So Important?

Pickleball is a game of positioning, and the most advantageous position is at the non-volley zone (NVZ). After serving, however, the serving team is at a disadvantage because they must stay back for the return. A well-executed third-shot drop allows the serving team time to advance to the NVZ safely.

If instead, you drive the ball hard on the third shot, it often results in an easy volley or put-away for your opponents. The drop shot neutralizes the return team’s advantage, forcing them to play a soft shot from below net level, giving you time to move up.

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How to Execute a Third Shot Drop

Here’s a breakdown of the mechanics:

Grip and Stance: Use a continental grip for better touch. Stay low with knees bent, paddle out front, and eyes on the ball.

Contact Point: Hit the ball after it bounces, ideally when it’s on the rise. Make contact in front of your body.

Soft Touch: Think of it like tossing an egg—you want to cradle the ball with a gentle lift, not a swat. The paddle motion is more of a slow upward arc.

Target Area: Aim to land the ball just over the net and into the kitchen. It should bounce low, making it hard for your opponents to attack.

Consistency: This shot takes time to master. Focus on control, not power. Drilling this repeatedly is key.

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When to Use It

While the third shot drop is most common after a return of serve, you can also use drop shots later in the rally when you’re pushed to the baseline. It’s especially effective against aggressive players who hug the net and are looking for opportunities to smash.

Final Thoughts

The third shot drop isn’t flashy, but it’s fundamental. By giving your team time to move up and take control of the net, you turn defense into offense. It requires patience, finesse, and practice—but once mastered, it becomes a game-changer.

So the next time you step on the court, don’t just drive the ball—drop it with intention. Your future self (and your partner) will thank you.

Thank you for reading,
Pickleball Terry
SarasotaPickleball.com

Pickleball Terry at her pickleball clinic with students in Sarasota, FL

The Difference in Balls in Pickleball

The difference in pickleballs

Ball wars do happen. What do I mean by “ball wars”? These are disagreements that occur on pickleball courts over the type of balls being used. Some players prefer the Franklin ball, while others favor the Dura 40. Additionally, some players prefer the orange ball, while others insist on using only the green one. I’m referring specifically to outdoor balls, which are harder and have 40 small holes. In contrast, indoor balls have 26 holes, are softer, and are designed for gym floors, making them slower than outdoor balls. I’ve seen players switch balls mid-game, provoking their opponents when they discover that the ball they wanted to use is missing.
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Pickleball may be simple to learn, but choosing the right equipment can make a big difference in your performance—especially when it comes to outdoor pickleballs. Unlike their indoor counterparts, outdoor balls are designed to handle wind, rougher surfaces, and the elements. But not all outdoor balls are created equal.

Let’s dive into the different types of outdoor pickleballs, what sets them apart, and how to choose the right one for your game.



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Key Features of Outdoor Pickleballs

Outdoor pickleballs:

  • Have smaller, more numerous holes than indoor balls (usually 40 holes).

  • Are heavier and harder to cut through wind resistance.

  • Bounce lower and travel faster than indoor balls.

  • Tend to wear out faster due to the rougher court surfaces and impact.

With that in mind, here are the most popular types of outdoor pickleballs and what makes each one unique.

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1. Dura Fast 40

Best for: Tournament play and experienced players

  • Feel: Hard and fast, offering consistent bounce and true flight.

  • Durability: Known to crack sooner than others, but widely used in official tournaments.

  • Playability: Favored by pros for its speed and precision.

Fun fact: The Dura 40 is the official ball of many major tournaments, including the USA Pickleball National Championships.


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2. Franklin X-40

Best for: All-around players and clubs

  • Feel: Slightly softer than the Dura, but still fast and responsive.

  • Durability: More durable than the Dura, especially in hot weather.

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  • 3. Onix Fuse G2

Best for: Beginners and intermediate players

  • Feel: Softer and quieter with a slightly higher bounce.

  • Durability: Highly durable and less prone to cracking.

  • Playability: Easier to control, making it great for learning and casual play.

The Fuse G2 is a comfortable option for players transitioning from indoor to outdoor play.


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4. CORE Outdoor Pickleballs

Best for: Durability and value

  • Feel: Similar to Franklin, but with a slightly firmer touch.

  • Durability: Designed to withstand high impact and rough surfaces.

  • Playability: Consistent bounce and good visibility, especially in yellow or neon.

CORE balls are growing in popularity due to their balance between pro-level performance and long-lasting play.


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Choosing the Right Outdoor Pickleball

When selecting a ball, consider:

  • Your skill level: Beginners may prefer softer, slower balls for easier control.

  • Playing conditions: Harder balls perform better in windy conditions.

  • Frequency of play: If you play often, look for a ball with a reputation for durability.

  • Tournament rules: If you’re playing competitively, check which balls are USAPA-approved.


The best outdoor pickleball for you depends on your goals and playing environment. Whether you’re a weekend warrior or aiming for tournament gold, experimenting with a few types is the best way to find your match. Remember—your paddle and your strategy matter, but so does your ball.

 🇺🇸 Made in USA Pickleball Gear

Support American-made quality with this curated gear guide

Comparison Chart

Brand Product Type Made in USA? Notes
Selkirk Sport Paddles ✅ Yes Premium paddles made in Idaho. Trusted by pros.
Paddletek Paddles ✅ Yes Made in Michigan. Great for control and feel.
Engage Paddles ✅ Yes Designed and produced in Florida.
GAMMA Sports Paddles ✅ Mostly Innovative tech; made in Pittsburgh.
Franklin Balls ❌ No Manufactured in China.
Dura Balls ❌ No Formerly USA-made, now produced in China.
Onix Balls & Paddles ❌ No Designed in the US, made overseas.
American Giant Apparel ✅ Yes Durable athleticwear, made entirely in the USA.
Locale Pickleball Co. Apparel ✅ Some items Small brand. Check tags for origin.

And then there are indoor balls

🏠 What Makes Indoor Pickleballs Different?

Indoor pickleballs are built specifically for smoother, hard court surfaces with no wind or weather interference. Here’s how they stand out:

Key Features:

  • Fewer holes: Usually 26 larger holes (vs. 40 smaller ones in outdoor balls)

  • Softer plastic: Makes for slower play and better control

  • Quieter: Less noise during rallies—great for gyms and shared spaces

  • Higher bounce: Helps compensate for slicker surfaces


🔵 Top Indoor Pickleballs (and How They Compare)

1. Jugs Indoor Pickleballs

  • Feel: Soft and lightweight

  • Bounce: Higher than most—great for slower indoor courts

  • Durability: Very durable; holds up well on hardwood and tile floors

  • Best for: Beginners, casual play, and schools

📝 Note: Jugs are not USAPA approved for tournament play—but they’re a fan favorite for recreational use.


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2. Onix Fuse Indoor Pickleballs

  • Feel: Slightly firmer than Jugs

  • Bounce: Consistent with a smooth feel

  • Durability: Excellent; designed for extended indoor use

  • Best for: Competitive recreational players, clubs, and training

📝 The Onix Fuse Indoor ball is USAPA-approved, which makes it a solid pick for league play.


3. Franklin X-26 Indoor Pickleballs

  • Feel: Very balanced—between soft and firm

  • Bounce: Consistent, slightly lower than Jugs

  • Durability: Good; may crack over time with heavy use

  • Best for: Players who like a bit more control and quieter hits

📝 Great for controlled rallies and technical play indoors.


4. CORE Indoor Pickleballs

  • Feel: Firm and responsive

  • Bounce: Consistent and slightly livelier

  • Durability: Designed for high-usage environments like rec centers

  • Best for: Players transitioning from outdoor to indoor

📝 A newer player in the market, but gaining popularity quickly.


⚖️ Indoor Ball Comparison Chart

Brand Holes USAPA Approved? Bounce Durability Best For
Jugs 26 ❌ No High High Beginners, schools, rec play
Onix Fuse 26 ✅ Yes Medium Very High Clubs, leagues, consistent play
Franklin X-26 26 ✅ Yes Medium Moderate Technical/control players
CORE 26 ✅ Yes Medium-High High Versatile indoor players

🎯 How to Choose the Right Indoor Pickleball

  • New to the game? Try Jugs—they’re forgiving and fun to play with.

  • Want tournament-ready play? Onix Fuse or Franklin X-26 are safe bets.

  • Looking for all-around durability? CORE Indoor or Onix Fuse are your go-tos.

So there you go. I remember the days when we were just happy to have a jug ball, but times have changed, pickleball has advanced, and so have the players.

Keep playing pickleball.

Thanks for reading,
Terry Ryan
A.K.A. Pickleball Terry

  • © 2025 Sarasota Pickleball Organization | All rights reserved

 

The Rise of Young Pickleball Players: Why the Sport is Attracting a New Generation

young boy playing pickleball

Pickleball has long been associated with older players, but that perception is rapidly changing. According to the Sports & Fitness Industry Association (SFIA), pickleball is the fastest-growing sport in the U.S. for the third year in a row, with a staggering 158.6% growth from 2020 to 2023. While older players still make up a significant portion of participants, younger demographics are joining in at record rates. In 2023, nearly 50% of all pickleball players were under the age of 35, proving that the sport is no longer just for retirees.

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1. Fast-Paced and Competitive

Pickleball is a mix of tennis, badminton, and ping pong, creating an exciting, high-energy game. Young athletes crave fast-paced sports, and with professional pickleball tournaments now offering prize pools exceeding $5 million annually, the sport is becoming a legitimate career path for elite players.

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2. Accessible and Easy to Learn

Pickleball is incredibly beginner-friendly. Research shows that 66% of new players find it easier to learn than tennis, thanks to its smaller court size and slower-moving ball. Schools and colleges are also introducing pickleball into their PE programs, with over 1,500 U.S. high schools and universities adding it to their curriculum.

3. Social and Community-Driven

Pickleball is not just a sport—it’s a social event. A survey by Pickleheads found that 70% of players say the sport has helped them make new friends. With the rise of dedicated pickleball clubs and leagues across the country, young players are finding a welcoming and competitive community to be part of.


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4. Great for Cross-Training

Many young athletes from other sports, especially tennis, are transitioning to pickleball. A recent USA Pickleball survey found that 30% of new pickleball players previously played tennis, as it provides excellent hand-eye coordination training with lower impact on the joints.

5. The Influence of Social Media

Social media has been a game-changer for pickleball’s popularity among younger players. Hashtags like #pickleball have amassed over 2 billion views on TikTok, with viral clips of rallies, trick shots, and pro matches attracting new fans daily. Top influencers and celebrities—including LeBron James, Tom Brady, and Drake—have even invested in professional pickleball teams, bringing more attention to the sport.backpack with colorful pickleball paddle printCLICK HERE

Final Thoughts

With nearly 9 million players in the U.S. and growing, pickleball is no longer just a pastime for retirees—it’s a sport that is dominating all age groups. As younger generations continue to flock to the courts, the future of pickleball is looking brighter than ever.

If you would like to get your students involved with the fastest growing sport, check out the links below.

www.mypbleague.com

https://sarasotayouthpickleball.org/service/

Thank you for reading,

Pickleball Terry-941-400-0978
Sarasotapickleball.com

Pickleball Terry is a Gearbox Dealer

Leg Strength: A Key Indicator of Overall Health

Leg Strength: A Key Indicator of Overall Health and How to Build It By Terry Ryan (A.K.A. Pickleball Terry)

When it comes to overall health and longevity, leg strength plays a crucial role. Studies have shown that leg strength is a strong predictor of overall vitality, mobility, and even cognitive function. Whether you are an athlete, an active adult, or someone looking to improve daily function, focusing on strengthening your legs can have significant benefits for your health and well-being.

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Talking to one of my longtime friends, she mentioned to me that she is worried to fall down because she doesn’t think she could get up without someone’s help. I stopped in my tracks. What did she mean? Didn’t she know how important it is to maintain lower body strength? Weak legs are the first sign that your body is breaking down, according to a doctor I listened to on Youtube. Loss of leg strength is a way to lose mobility, and on your way to losing independence.  Yikes!

I said nothing to her besides offering her free pickleball lessons. This was not even an option for her because she was too afraid of falling.

Why Leg Strength Matters

1. Mobility and Independence

Strong legs are essential for maintaining mobility as you age. They allow you to perform daily activities like walking, climbing stairs, and getting in and out of chairs with ease. Weak leg muscles can lead to balance issues and increase the risk of falls, which is a major concern for older adults.

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2. Metabolic and Cardiovascular Health

Leg muscles are among the largest in the body, and strengthening them helps improve metabolism. Engaging these muscles in strength training or endurance exercises can lead to better blood circulation, lower blood pressure, and reduced risk of cardiovascular diseases.

3. Cognitive Function

Surprisingly, leg strength has been linked to brain health. Research suggests that individuals with stronger legs tend to have better cognitive function and a lower risk of dementia. This is likely due to improved blood flow and oxygen supply to the brain, which are enhanced by regular physical activity.

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4. Joint and Bone Health

Weight-bearing exercises that strengthen the legs also improve bone density, reducing the risk of osteoporosis. Strong leg muscles support the joints, alleviating stress on the knees and hips, which helps prevent injuries and conditions like arthritis.

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How to Strengthen Your Legs

1. Squats

Squats are one of the most effective exercises for building leg strength. They engage the quadriceps, hamstrings, and glutes. Start with bodyweight squats and progress to weighted squats as you gain strength.

2. Lunges

Lunges target the major leg muscles while also improving balance and coordination. Try forward lunges, reverse lunges, and side lunges for a well-rounded workout.

3. Deadlifts

Deadlifts are excellent for strengthening the posterior chain, which includes the hamstrings, glutes, and lower back. They also enhance core stability and improve posture.

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4. Calf Raises

To strengthen the lower legs, perform calf raises by standing on the edge of a step and lifting your heels up and down. This exercise helps with ankle stability and endurance.

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5. Step-Ups

Using a sturdy bench or step, step up and down repeatedly while engaging your leg muscles. This functional exercise mimics movements used in daily activities like climbing stairs.

6. Cycling and Walking

Low-impact exercises like cycling and brisk walking are great for building endurance and strength in the legs without putting excessive strain on the joints.

7. Resistance Band Exercises

Using resistance bands for leg workouts can add variety and intensity. Exercises like lateral band walks and seated leg extensions help strengthen the muscles around the knees and hips.

Recap

Leg strength is a critical determinant of overall health, affecting mobility, metabolism, brain function, and joint health. Incorporating leg-strengthening exercises into your routine can improve your quality of life, enhance longevity, and prevent injuries. Whether you prefer weight training, bodyweight exercises, or cardiovascular activities, making leg workouts a priority will benefit you in numerous ways. So, keep exercising and keep playing pickleball.

Thank you for reading!

Pickleball Terry
Dinkpickleball@gmail.com

Pickleball Terry at her pickleball clinic with students in Sarasota, FL

Pickleball and the Invisible Woman Syndrome: A Game-Changer for Women Over 50

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By Terry Ryan (A.K.A. Pickleball Terry)

Aging comes with many rewards—wisdom, experience, and newfound freedom. Yet, for many women over 50, it also brings an unsettling reality: the Invisible Woman Syndrome. This phenomenon describes how women in this demographic often feel overlooked in social settings, workplaces, and even within their own families. But in an unexpected place—on the pickleball court—many are rediscovering their confidence, camaraderie, and sense of visibility.

Pickleball and the Invisible Women Syndrome by Pickleball Terry

The Struggle with Invisibility

Society often places an expiration date on a woman’s visibility, valuing youth over experience and appearance over wisdom. Women in midlife and beyond frequently report feeling ignored in professional and social environments. Whether at the store, in meetings, or even among younger generations, their voices and presence seem to fade into the background. This can lead to isolation, lower self-esteem, and a reluctance to engage in new activities.

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{Unlike traditional gym workouts, which can feel solitary, pickleball is inherently social. It encourages teamwork, conversation, and shared experiences, helping to dissolve feelings of invisibility.}

How Pickleball is Changing the Game

Enter pickleball—a sport that has surged in popularity, especially among older adults. With its accessible rules, smaller court size, and welcoming community, pickleball has become an avenue for women to reclaim their presence and sense of self. Here’s how:

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1. Building Confidence Through Physical Activity

Many women feel a loss of agency over their bodies as they age. Pickleball provides an empowering way to stay active without the intensity of high-impact sports. The game improves agility, strength, and coordination, reinforcing that strength and vitality aren’t just for the young.

2. A Social Hub for Connection

Pickleball fosters a strong community, offering women the chance to meet new people and form lasting friendships. Unlike traditional gym workouts, which can feel solitary, pickleball is inherently social. It encourages teamwork, conversation, and shared experiences, helping to dissolve feelings of invisibility.

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3. A Level Playing Field

One of the most liberating aspects of pickleball is its inclusivity. Unlike many competitive sports, pickleball welcomes players of all skill levels and backgrounds. Women who may have felt sidelined in other athletic endeavors find themselves embraced, appreciated, and even celebrated on the court.

4. Redefining What it Means to Age

Playing pickleball shatters outdated stereotypes about aging. Women over 50 are proving they are not just present—they are thriving. Many players take up the sport for fun and soon find themselves competing in tournaments, coaching others, or leading pickleball communities.

The Psychological Boost

The benefits extend beyond physical health. Engaging in a sport like pickleball enhances mental well-being by reducing stress, improving mood, and reigniting a sense of purpose. Feeling seen and valued on the court translates into greater confidence off the court, helping women reclaim their space in all aspects of life.

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The take-away

For many women, pickleball is more than just a sport—it’s a revolution. It provides an antidote to the Invisible Woman Syndrome by fostering empowerment, social connection, and renewed confidence. As more women step onto the court, they aren’t just playing a game; they are taking back their visibility, proving that life after 50 is not about fading into the background but stepping into a new and vibrant chapter.

So, if you’ve been feeling overlooked, grab a paddle and join the movement. Your best years—and your best game—are just beginning.

Thank you for reading.

Pickleball Terry
Owner and founder of Sarasotapickleball.com

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Flick Weight: The Secret Sauce Your Paddle Needs

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How long as everybody known about flick weight and why have I just heard about it? Pickleball…I learn something new everyday.

First, a new paddle company called me from North Carolina and asked if he could send me one of their paddles to try? (Of course, I said, “sure.” This Pickleball Terry thing does come with great perks.) Then he started telling me about paddle weight, swing weight and then flick weight. Flick weight? What the heck? I let it slide. But then I’m on TikTok (bye bye TikTok) and there was a pro showing how to to apply a swing weight to your paddle. Okay, now I have to do a deep dive. Flicking is essential to a 3.5 level player and up. And here is what I found.

Flick Weight: The Secret Sauce Your Paddle Needs
  1. When someone says a paddle is “heavy,” they often mean it feels unbalanced (hello, high flick weight 🙄).
  2. A paddle with a high swing weight doesn’t have to be slow at the kitchen line—it might actually have a low flick weight and feel zippy.

Curious? Stick around, and we’ll dive into the  details.


The Pickleball “Heavy Paddle” Myth 🧐

There’s this old-school idea floating around pickleball circles:

  • Heavy paddles = power on drives but sloooow at the kitchen line.

Everyone says it—weekend warriors, paddle nerds, even your favorite pro.

But here’s the twist: this “wisdom” might be totally wrong.

You can absolutely have a paddle with the power of a cannon and the speed of a hummingbird. The key? Understanding flick weight.

You can absolutely have a paddle with the power of a cannon and the speed of a hummingbird.

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What the Heck Is Flick Weight? 🤔

First, let’s talk about the usual suspects:

  1. Actual Weight (Static Weight): How much the paddle weighs, like 8.1 oz.
  2. Swing Weight: How heavy the paddle feels when you swing it from your shoulder.
  3. Twist Weight: How stable the paddle is on off-center hits (goodbye, wobbly mis-hits).

Now, meet the underdog: Flick Weight.

Flick weight measures how the paddle feels when you flick your wrist. It’s the secret sauce for quick reactions at the kitchen line.

  • High flick weight: The paddle feels sluggish and clunky.
  • Low flick weight: The paddle feels light and snappy.

Why Flick Weight Rules in Pickleball 👑

In pickleball, flicking your wrist is everything—think rolls, dinks, and counter-attacks. Unlike tennis, where big shoulder swings are the norm, pickleball requires speed and precision right at the net.

That’s where flick weight comes in:

  • A paddle with low flick weight is like a ninja—light, fast, and always ready.
  • A paddle with high flick weight feels like swinging a frying pan at a fruit fly.

The Balance Point Experiment 🧪

Some paddle fanatics measured 20 paddles using a Briffidi BP1 Racquet Balance Device (fancy, right?). Here’s what we found:

  • A paddle with a balance point at 24.1cm (6″) from the butt cap feels… balanced (duh).
  • Adding weight to the butt cap lowers flick weight without messing with swing weight.

Here’s how it works:

  • 1/4 oz (7g) on the butt cap drops flick weight by 1 point.
  • Add 1 oz (28g), and your paddle goes from flick weight 6 (balanced) to flick weight 2 (crazy fast).

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Why “Heavy” Doesn’t Always Mean Heavy 🤯

Tested this with players ranging from 4.5 to 5.5:

  • They were given a 9 oz paddle (flick weight 3.2) and an 8 oz paddle (flick weight 6.8).
  • Every single player said the 8 oz paddle felt heavier.

Why? Balance. The 8 oz paddle had a higher flick weight, so it felt clunky despite being lighter.

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Flick Weight Made Simple Here’s an easy scale:

  • Flick Weight 6: Balanced.
  • Below 6: Head-light, faster paddle.
  • Above 6: Head-heavy, slower paddle.

a pickleball paddle showong the flick weight


How to Tune Your Paddle Like a Pro 🎯

Want your paddle to feel light and fast? Try this:

  1. Add Weight to the Butt Cap:
    • Start with 1/4 oz (7g). Even small changes make a big difference.
    • Pro tip: Replace your grip with a Hesacore and an overgrip (like Yonex Supergrap) to lower flick weight by 2 points.
  2. Keep Swing Weight in Check:
    • High swing weight for power? ✔️
    • Low flick weight for quick hands? Double ✔️.

a woman eating cake with a big pickleball in the background

The Big Takeaway 🎉

Understanding flick weight lets you have your pickleball cake and eat it too:

  • Power for drives? Check.
  • Speed at the kitchen line? Also check.

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So grab your paddle, play around with weights, and get ready to dominate on the court. Happy tuning! ✨

Hope this post is entertaining and informative.

Thanks for reading,

Pickleball Terry
dinkpickleball@gmail.com

Pickleball Terry at her pickleball clinic with students in Sarasota, FL

 

2nd Annual Sarasota Sailors Slam

 Join the Sarasota Sailors Slam Pickleball Tournament for a Great Cause!

 

We are thrilled to invite you to be a part of the **Sarasota Sailors Slam Pickleball Tournament**! This exciting event is not only a chance for you to enjoy some friendly competition on the court, but also an opportunity to give back to our community in a meaningful way.

 

📅 Date: 11/16/2024, Saturday

📍 Where: Pompano Park, 501 S Pompano Ave. Sarasota

🎟 **Entry Fee: $50.00

 

Here’s why you should register:

1. **Play for a Cause**: 100% of all proceeds from the tournament will be donated to two incredible organizations—the **All Faiths Food Bank** and **Sarasota High School Athletes**. Your participation will help provide meals to those in need and support local athletes in their journey to success.

2. **Fun for All Levels**: Whether you’re a seasoned pickleball pro or just starting out, the tournament offers divisions for all skill levels. Come out, play your best, and enjoy the camaraderie!

3. **Prizes & Bragging Rights**: Besides knowing you’ve contributed to a great cause, winners will walk away with beautifully designed medals and T-Shirts and, of course, the ultimate bragging rights in the Sarasota pickleball community.

4. **Community Impact**: The **All Faiths Food Bank** works tirelessly to combat hunger in our area, and by participating, you are directly helping families in need. Plus, your support helps ensure Sarasota High School athletes can continue to thrive in sports programs that build leadership, discipline, and teamwork.

Register today to secure your spot in the tournament and make a difference in our community. Let’s rally for a cause, have some fun, and support our neighbors!

We can’t wait to see you on the courts!

Best regards, Pickleball Terry

941-400-0978

Dinkpickleball@gmail.com

2nd Annual Sarasota Slam Tournament

ALL PROCEEDS GO TO THE SARASOTA HIGH SCHOOL ATHLETES

 

 

POSTER OF 2ND ANNUAL SARASOTA SAILORS SLAM
To register click here https://swishtournaments.com/product/2nd-annual-sarasota-sailors-slam/

Only 6 teams per division. Spots are filling quickly. Signup before they are closed. There will be a waiting list. Email dinkpickleball@gmail.com to be put on the waiting list.

We are using Swish Tournament software which means you will be able to find your opponents and court assignments on your Swish apps. You will also be able to see everyone’s score in realtime.

You do not need to have a DUPR score but you will need to signup with DUPR. When you register at Swish by clicking the link above, they will instruct you on how to validate your DUPR account. This is a sanctioned DUPR tournament. All scores will be recorded on the DUPR site.

We will have giveaways, 50/50, T-Shirts, Medals, Cash prizes, Free water and snacks, Free Kona Ice Slushies for participants, and so much more!!!

Booth rental space is $50.00 for vendors who want to sell pickleball related items.

We want to thank Archwell Health for supplying the Kona Truck.

Thank you,

Jenn Stutler and Terry Ryan

 

Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

Understanding Pickleball Burnout: Signs, Symptoms, and How to Deal with It by Pickleball Terry

It’s real and it’s happening. Pickleball burnout! Whether it’s because you’re tired of rec play that’s getting more irritating than fun, or your knees are feeling so much pain with every move, you’re just not as motivated to get on the courts as you used to be.

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Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has surged in popularity due to its accessibility and fun gameplay. However, as with any sport, enthusiasts can sometimes experience burnout. Pickleball burnout can impact both casual players and competitive athletes. Understanding the signs and symptoms, and knowing how to address them, is crucial for maintaining a healthy and enjoyable relationship with the game.

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Signs of Pickleball Burnout

  1. Decreased Motivation: If you find yourself dragging your feet to the court or lacking the enthusiasm you once had for the game, it could be a sign of burnout.
  2. Mental Fatigue: Feeling mentally exhausted or overwhelmed by the sport, even when you’re not playing, can indicate that you need a break.
  3. Physical Exhaustion: Persistent tiredness or muscle soreness that doesn’t seem to improve with rest might signal that you’re pushing your body too hard.
  4. Reduced Performance: A noticeable decline in your game performance, despite practice, could be a sign that you’re overdoing it or not giving yourself adequate recovery time.
  5. Loss of Enjoyment: If you no longer find joy in playing or feel that the game has become a chore rather than a pleasure, burnout may be the cause.

Symptoms of Pickleball Burnout

  • Irritability or Frustration: Becoming easily frustrated or irritable, both on and off the court, can be a symptom of burnout.
  • Sleep Issues: Trouble falling asleep or staying asleep can be a result of excessive stress and anxiety related to the sport.
  • Social Withdrawal: Avoiding social events or activities related to pickleball, including games and tournaments, might be a sign of burnout.
  • Physical Complaints: Chronic aches, pains, or injuries that don’t heal properly can indicate that you’re not allowing your body enough recovery time.

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How to Deal with Pickleball Burnout

  1. Take a Break: Sometimes the best remedy is to step away from the court for a while. A short hiatus can help you recharge and regain your enthusiasm for the game.
  2. Reevaluate Your Goals: Reflect on why you started playing pickleball in the first place. Adjusting your goals to be more aligned with your current interests and abilities can renew your passion.
  3. Set Realistic Expectations: It’s important to set achievable goals and avoid putting excessive pressure on yourself. Celebrate small victories and progress rather than focusing solely on major accomplishments.
  4. Mix Up Your Routine: Incorporate other physical activities or hobbies into your routine. This can prevent you from feeling monotony and can help you stay physically and mentally fresh.
  5. Focus on Recovery: Ensure you are allowing adequate time for rest and recovery. Incorporate stretching, proper nutrition, and hydration into your routine to keep your body in good condition.
  6. Seek Support: Talk to other players or a coach about your feelings. Sometimes, sharing your experiences and hearing others’ can provide new perspectives and solutions.
  7. Enjoy the Game for Fun: Remind yourself why you love pickleball. Shift your focus from competition to enjoyment, and try to play just for fun rather than stressing over performance.
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By recognizing the signs and symptoms of burnout and taking proactive steps to address it, you can maintain a balanced and enjoyable pickleball experience. Remember, sports should be a source of joy and fulfillment, not stress. Taking care of your physical and mental well-being ensures that you can continue to enjoy the game you love.

Thanks for reading!

Pickleball TerryImage of Pickleball Terry

Dinkpickleball@gmail.com
Owner of SarasotaPickleball.com

 

Dill Dinkers? What’s That All About?

Blog image of Dill Dinkers facility

There is a new indoor facility coming to North Sarasota in late 2024. “The more the merrier,” I say. Heather and Tim Dull, the developers, and I met for a second time to talk about what their pickleball facility is going to be about.

First, without giving me the exact location, it is going to be west of 75 and somewhere north of the airport. It is already an existing building and will focus exclusively on pickleball. No frills, no restaurant, no bocce ball; just good old pickleball. Built for the pickleball enthusiast.

Tim and Heather Dull

I like Heather’s and Tim’s laid-back attitude. Their down-to-earth personalities are totally relatable and welcoming. I would imagine their facility will have the same atmosphere.  Come on in and play pickleball. Everyone is welcome!

This location will have 11 courts, a kitchen area for catering and private parties, and restrooms. “Maybe a ping pong table,” said Tim. “But nothing more. We are focusing on pickleball.”

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Their brochure did mention a pro shop. You got to have a pro shop.

Heather and Tim are pickleball lovers. They play whenever they can. They just helped sponsor a pickleball tournament at Pompano and plan to do more.

They hail from Maryland where they were avid tennis players, but COVID shut down all the courts. Before COVID they did see the start of their tennis friends migrating over to pickleball, so Tim had the great idea to order a net and paddles on Amazon, and turn his driveway into a makeshift pickleball court. And that’s what started his and Heather’s pickleball fever.

The Dulls were already investors in other companies and businesses, so when the owner’s of Dill Dinkers approached when a pickleball investment opportunity arose, they were all IN.

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Soon they thought about their winter location in Sarasota and the need for more indoor pickleball, and that adding Dill Dinkers in the sunshine state just made sense.

There’s a growing need for indoor clubs as the population of players continues to grow, and that is how Heather and Tim are spreading the Joy of Pickleball.

I said, “Everybody is going to want to know how much?” No initiation fee and $49.95 per month plus discounted court fees. Court rentals will be through Court Reserve, and members will be able to reserve seven days in advance. In addition to court fees, non-members may make reservations up to two days in advance.

Also offered will be lessons, clinics, open play, and tournaments. Members will be able to bring their own food and beverages, and have private parties. The club will hold special events like Pizza and Pickle. It sounds like a great time.

As the Dulls open other locations around Sarasota, Bradenton and Venice, membership at one will work at all the other locations. I should mention that there is a discount if you pay for a 12 month membership upfront.

I inquired about the ability of a pickleball coach (Pickleball Terry) to rent out courts for clinics and about volunteering. They replied positively to both questions. I plan to do both once it opens.

If you would like more information, you can go to the Dill Dinkers website.

To sign up for more information and to be on the waiting list, scan the code.

Thanks for reading,

Pickleball Terry
PPR Certified Coach
Dealer for Gearbox, Diadem, Veloz

Dinkpickleball@gmail.com

Pickleball Terry