So you’re going to the US Pickleball Open. Here’s what you should know.
By Pickleball Terry
If you’re heading to Naples, Florida this April, congratulations—you’ve scored a seat at the most electric event in the sport. The 2026 Franklin US Open Pickleball Championships (April 11–18) isn’t just a tournament; it’s a milestone. This year marks a decade of dinks, and the 10th-anniversary celebration promises to be the biggest yet.
Whether you’re a first-timer or a seasoned “Naples Veteran,” here is the ultimate guide to navigating the 2026 Open.
1. The Basics: When and Where
Dates: April 11 – April 18, 2026.
Location: East Naples Community Park (The USOP National Pickleball Center). 3500 Thomasson Dr, Naples, FL 34112
The Vibe: Expect over 3,000 athletes and 50,000+ fans. It’s high-energy, high-humidity, and purely addictive.
2. Tickets: The “Free” Secret
Most people think they need a ticket just to enter. You don’t. * Grounds Access is FREE: You can wander the expo, enjoy the food trucks, and watch pro and amateur matches on 59 of the 60 courts without paying a dime.
Championship Court: Tickets are only required for the Zing Zang Championship Court. These are usually handled via a lottery months in advance, but check the on-site ticket booth early in the morning for any last-minute “no-show” re-sales ($5 surcharge usually applies).
3. Survival Logistics: Parking & Heat
Naples in April is beautiful, but it can be brutal. Good news is that this is in early April so you might luck out and have lower temperatures. I have played in two Opens and did not have a problem with the heat or humidity. I live in Sarasota so I have acclimated to playing in Florida weather. Players that come down from the north are usually blown away by the humidity. I have seen people hanging out in the air conditioned bathrooms just for a break. I recommend bringing a sun umbrella for shade, and a cooler full of ice and water. Ice will hydrate you and the ice will cool you off. I will take a scarf and soak it in the ice water, wring it out and wear around my neck. Instant cooling.
Parking is Cashless: It costs $10/day or $60 for a weekly pass. Park at the onsite lot or the Sugden Park overflow lot. Don’t stress the walk; there are complimentary shuttles. No cash this year. Bring your credit card.
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Hydration is Non-Negotiable: The “Naples Humidifier” is real. Bring a refillable water bottle (glass isn’t allowed). The grounds have hydration stations and “mister” tents—use them before you think you need them. There is a couple of places to find relief from the sun. Inside the big tent where they have the T-shirts and paddles for sale.
The “Pro” Kit: Pack extra socks and shirts. By noon, you’ll likely want a fresh change. I see lots of changes during the day. Swamp feet is real.
4. What to Bring
Bring: A portable chair (bleachers fill up fast), a hat/umbrella for personal shade, and a credit card (the event is largely cashless).
Leave: Your glass bottles and outside alcohol. Also, while dogs are welcome on leashes in the park, they aren’t allowed inside the Championship Court area.
5. Pro-Tip: The Schedule Highlights
If you only have a few days, here’s how to prioritize and just want to be a spectator:
The First Weekend (April 11-12): Focuses on the Junior Championships and pro clinics. It’s great for families.
Friday, April 17: This is “Semifinal Friday.” The intensity is off the charts as pros battle for a spot in the finals.
Championship Saturday, April 18: The grand finale. This is where legends are made on the Zing Zang court.
6. Enjoy the “Party”
Between matches, head over to the Lightstrike Patio. There’s live music every afternoon, great food, and the “Expo Tent” is the best place on earth to test-drive new paddles or snag 10th-anniversary limited edition gear.
For a player, the “check-in” process at the US Open has evolved significantly for the 10th Anniversary in 2026. Gone are the days of standing in long lines every single morning.
The Athlete’s Guide: Nailing the Check-In
If you’re competing, your morning routine is the difference between a focused gold-medal run and a frantic, stressful start. Here is how to handle the “digital-first” check-in process for 2026.
Pick up early: Head to the Athlete Check-In Desk at the USOP National Pickleball Center as soon as you arrive in Naples (even if it’s the day before your event). Buy T-shirts and hats as souvenirs because they well out early.
The Swag Bag: This is where you’ll grab your official 10th-anniversary player shirt and gear. Doing this a day early saves you from carrying a heavy bag around right before your first match.
1. The “Auto Check-In” Revolution
For the 10th anniversary, the US Open has moved to automatic check-in through the Pickleball Den software.
No Daily Desk Visit: You no longer need to visit the physical check-in desk every morning to tell them you’re there.
How it works: As long as you are registered and paid, the system assumes you are ready to play. You just need to be physically present at the park and watching your phone.
2. The Physical Logistics (Credentials & Swag)
While daily check-in is digital, you still need your physical “Athlete Credential” to access player-only areas.
3. Mastering the “Den”
Pickleball Den is your lifeline. Make sure you have the following set up 48 hours before your first serve:
Text Alerts: Double-check that your cell number is correct in your profile. You will receive a text the moment your bracket starts and another when you have a Court Assignment. Once you get texted you have 10 minutes to get to your assigned court. There you warm up until the referee tells you to start. He/she gives you the basics, has one of the players pick a number 1 or 2, and the winner picks if they are going to serve first or the other team is going to serve first, OR, the pick a side they want to play on to start. If you have sun in your eyes, I recommend starting on the side with the sun at your back and try to get as many points as you can before you switch at six. You do get two times out. This year you MUST say TIME OUT before you leave the court. Players used to walk off before the opponents knew what was happening. Oh, and don’t expect to have your court near the last one you played in. Hours later, you will be notified to play in a court that is way on the other side of the property.
The “En-Court” Button: Once your match is called, you’ll use the “En-Court Now” button in the app. This is how you see your opponents’ details and the specific court number.
4. The Paddle “Trap”
Don’t let a “failed” check-in happen at the court.
Approved List Only: For 2026, the US Open is strictly enforcing the USA Pickleball Approved Paddle List.
The Pro Tip: Referees may ask you to show a screenshot of your paddle on the approved list if it’s a newer or rare model. Have that screenshot ready in a “Pickleball” photo album on your phone to avoid a delay (or a forfeit).
5. Warm-Up Strategy
With 60 courts, you’d think there’s plenty of room, but warm-up space is a premium. It stinks because I like to play a few warm-up games before I play. Warning! There is a lot of down time meaning sitting on your butt waiting for your next game. This gives you time to walk around, watch your friends play, or shop in the tent. Food is available in a couple of food trucks and there is barbecue chicken for sale in the tent, too.
The “Plexi” Courts: Most matches are played on the permanent asphalt/plexicushion courts. If you can, arrive 90 minutes early to snag a few dinks on the peripheral courts before they are locked down for tournament play. Good luck getting one.
Check the Monitor: There are giant LED “Flight Boards” near the vendor village showing live match progress. If you see your bracket is “On Deck,” stop what you’re doing and head toward your court cluster.
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Tournament days in Naples are marathons, not sprints. If you forget these, you aren’t just uncomfortable—you’re at a competitive disadvantage.
1. The Gear Essentials
Primary & Backup Paddle: Both must be on the USA Pickleball Approved list.
2026 Rule Alert: Referees are performing more “spot checks.” If your primary paddle face delaminates or the grit wears down, you need a legal backup ready to go instantly.
Sunglasses. Oh my goodness, yes! Good ones with UAV protection.
WARNING! The “Visible Ball” Rule Fix: Under the new 2026 Rules (Rule 4.2), carrying a second ball in your pocket is a fault if it is visible to your opponent. If you like to keep a spare, ensure your pockets are deep enough to hide it completely, or leave it at the fence.
2. The Naples “Anti-Humidity” Kit
4–5 Pairs of Performance Socks: The humidity makes your feet sweat faster than you’d believe. Changing your socks between every match prevents “trench foot” and keeps your movement sharp.
Towel or Extra Grips: In the Florida heat, your handle will become a slip-and-slide. Bring a towel or two to wipe off the sweat. An extra grip in case you need one.
Cooling Towel: Keep one in your cooler on ice. Drape it over your neck during changeovers to instantly drop your core temperature.
Electrolyte Heavy-Hitters: Water isn’t enough. Bring salt tabs, liquid IV, or magnesium supplements. Start “pre-hydrating” 24 hours before your first match. Continue to hydrate all day long. There are places to fill up your water bottles around the courts. I have seen an ambulance take a couple of people away because they became over heated. Take care to actively keep yourself cool with ice and drink your water or juices.
“Quick-Burn” Snacks: Bananas, dates, or energy chews. Avoid heavy proteins right before play; your body needs its blood flow in your legs, not your stomach.
Mustard Packets or Pickle Juice: The “Naples Legacy” item. If you feel a cramp coming on, these are the emergency “shut-off” switches for your muscles.
Sunscreen (The “Face Stick” kind): Creamy sunscreens on your forehead will run into your eyes the moment you start sweating. Use a wax-based “stick” for your face and brow, or don’t apply to your forehead. Sunscreen on legs and arms is important also.
4. The “Mental Game” Misc
Portable Power Bank: Since match calls come via text in 2026, a dead phone = a forfeited match. Keep your lifeline charged.
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And sometimes there is rain. Be prepared to have games delayed and even postponed for another day. I know people who took the day off from work to play in the Open but when there division was postponed to the next day, they had to go back to work and couldn’t play. Nor did they get their money refunded. These things will happen.
I live in Sarasota and did stay in Naples to play. It was a blast staying at a motel with other pickleball players. Do I recommend playing in the US Open? Absolutely! What a great experience.
If you want to have another wonderful experience where you play pickleball everyday and go on adventures, then check out my next pickleball trip to Costa Rica this December 14-21, 2026. This my second time leading pickleball lovers to an amazing pickleball resort in beautiful Costa Rica. Go to Pickleballandcostarica.com. Or email me at pickleballterry@sarasotapickleball.com.
Unsolicited Advice on the Pickleball Courts: Helpful or Harmful?
By Pickleball Terry
Pickleball courts are one of the most social spaces in sports. Players of all ages and skill levels mix together, laugh between points, and often strike up conversations with complete strangers. That friendliness is part of what makes pickleball special. But there’s one court habit that can quickly turn good vibes into tension: unsolicited advice.
If you’ve played pickleball for more than a few weeks, you’ve probably experienced it. You miss a third-shot drop, and someone says, “You should really slow your swing down.” You pop up a dink and hear, “You need to get lower.” Sometimes it comes from a well-meaning partner. Sometimes it comes from an opponent. And sometimes it comes from the person waiting on the sideline who hasn’t even played the game yet.
The tricky thing about unsolicited advice is that it’s often given with good intentions. Many players genuinely want to help. They remember being beginners themselves and think a quick tip will speed up your progress. The problem isn’t always the advice, but it’s the timing, the delivery, and whether it was invited in the first place.
On recreational courts, most people are there to have fun, get some exercise, and enjoy the social aspect of the game. When advice is forced on someone mid-game, it can feel embarrassing or condescending, even if that wasn’t the intent. Instead of focusing on the next point, the player is now thinking about mechanics, posture, or grip, usually at exactly the wrong moment.
There’s also an unspoken hierarchy issue. Not all advice-givers are actually qualified to give advice. Pickleball is full of confident players who have played for a long time but may not fully understand proper technique. Bad advice can be worse than no advice at all, especially when it contradicts what a player is already working on.
So, when is advice appropriate?
A good rule of thumb is simple: wait to be asked. If someone comes up to you after a game and says, “Hey, do you have any tips for my serve?” That’s your green light. If your partner asks, “What do you think I should do differently?” then now you’re helping, not intruding.
If you truly feel compelled to say something, timing matters. Asking permission goes a long way. A quick, “Would you like a suggestion?” shows respect and gives the other person control. If the answer is no, let it go.
For players on the receiving end, it’s okay to set boundaries. A polite, “Thanks, I’m just out here to play today,” is enough. You don’t owe anyone an explanation.
“Thanks, I’m just out here to play today.”
Pickleball grows because it’s welcoming. Keeping advice invited and kind helps preserve the joy that brings people back to the courts again and again. Sometimes the best thing you can offer isn’t a tip, but it’s a smile, a good rally, and a genuine “Nice shot.”
Foam Pickleball Paddles: What Players Need to Know About the Newest Paddle Trend
If you’ve been hearing more chatter about foam pickleball paddles, there’s a good reason. This new paddle technology is quickly gaining traction with recreational players, competitive amateurs, and even pros who are looking for more consistency, comfort, and long-term durability.
Traditional pickleball paddles use a polymer honeycomb core. While that design has worked well for years, many players have experienced “core crush” — a breakdown of the internal structure that leads to dead spots, unpredictable power, and reduced control over time. Foam paddles are designed to solve that problem.
Foam paddles use a high-density foam core instead of hollow cells. The result is a more solid interior that holds its shape longer and delivers consistent performance match after match. For players, that means the paddle you love on day one should feel very similar months down the road.
One of the biggest benefits players notice immediately is improved feel and control. Foam absorbs vibration extremely well, which creates a softer response on contact. Dinks feel more controlled, resets sit better in the kitchen, and mishits are more forgiving. Players dealing with tennis elbow or arm fatigue may especially appreciate the reduced shock.
Another advantage is the expanded sweet spot. Because foam distributes energy more evenly across the face, shots hit slightly off-center still travel cleanly. This is a big win for players working on consistency or transitioning into faster, higher-level play.
Power players won’t feel left out either. When paired with carbon fiber or textured faces, foam paddles can still generate plenty of pop and spin. The difference is that the power feels more controlled instead of explosive and unpredictable.
There are currently two main styles on the market:
Full foam paddles, which use foam throughout the entire core
Foam-enhanced paddles, which blend foam with traditional materials for added stability
So, who should consider switching? Players who value control, touch, durability, and comfort are excellent candidates. Foam paddles may feel slightly different at first, but many players adjust quickly — and don’t want to go back.
As paddle technology continues to evolve, foam paddles are shaping up to be one of the most meaningful upgrades the sport has seen. If consistency and feel matter to your game, foam might be worth a serious look.
EPP Foam Core vs EVA Foam: What’s the Real Difference?
EPP Foam (Expanded Polypropylene)
Think: structure, power, durability
What it is:
EPP is a rigid, resilient foam that rebounds quickly and resists permanent compression.
How it plays:
Produces more pop and power
Feels firmer at contact
Returns energy quickly to the ball
Maintains performance over time (less “break-in” change)
Why brands use it:
Excellent structural integrity
Very durable — resists core crush
Holds its shape after thousands of hits
Where it’s usually placed:
Center of the paddle core
Anywhere power and stability are needed
Best for players who:
Drive the ball
Play aggressive baseline or transition game
Want consistency over the life of the paddle
EVA Foam (Ethylene Vinyl Acetate)
Think: softness, control, dwell time
What it is:
EVA is a softer, more flexible foam commonly used in shoe midsoles and vibration dampening.
How it plays:
Feels plusher and quieter
Absorbs vibration
Softens mishits
Why brands use it:
Improves touch and control
Expands the sweet spot
Reduces arm fatigue
Where it’s usually placed:
Edges of the paddle
Around the perimeter or sidewalls
Rarely used alone as a full core
Best for players who:
Value dinks, drops, and resets
Want forgiveness on off-center hits
Deal with elbow or wrist issues
Why Many Paddles Use Both
The newest designs combine EPP + EVA to get the best of both worlds:
EPP in the center → power, structure, durability
EVA on the edges → softness, control, forgiveness
This dual-foam approach creates a paddle that feels explosive when you swing hard, but controlled and stable in the soft game.
Foam vs Gen 3 Pickleball Paddle: Quick Decision Checklist
Choose a FOAM Paddle if…
☐ You want a larger sweet spot
☐ You value control and touch over raw pop
☐ You struggle with off-center hits
☐ You play a strong soft game (dinks, drops, resets)
☐ You want consistent performance over time
☐ You prefer a quieter, softer feel
☐ You experience arm or elbow discomfort
☐ You want more forgiveness in fast-hand battles
☐ You like a paddle that feels stable at the edges
Best for:
Beginners
Control-focused intermediates
Players who build power through mechanics
Players prioritizing consistency and durability
Choose a GEN 3 Paddle if…
☐ You like instant pop and quick rebound
☐ You play an aggressive power game
☐ You prefer a crisp, connected feel
☐ You generate pace with short swings
☐ You like a paddle that feels lively and fast
☐ You don’t mind a smaller sweet spot
☐ You frequently counterattack at the net
☐ You’ve used honeycomb paddles for years
Best for:
Advanced players
Power-first players
Fast hands & counter specialists
Players who like immediate feedback
🔍 Still Not Sure? Ask Yourself These 5 Questions
Do I miss-hit often under pressure? → Foam
Do I rely on pop more than placement? → Gen 3
Do I want the paddle to feel the same all season? → Foam
Do I want maximum speed off the face? → Gen 3
Do I prioritize resets and drops? → Foam
Pickleball Terry’s Bottom Line
There’s no “better” paddle — only a better match for your game.
Foam paddles reward patience, control, and consistency.
Gen 3 paddles reward speed, aggression, and quick hands.
The best paddle is the one that lets you play confidently when points matter.
As a pickleball coach, I’ve met many players who have taken lessons with different instructors, some fantastic, and some… not so much. When you’re spending your time and money to improve, you deserve more than someone who just feeds you balls and tells you to dink. A great coach can make a huge difference in your growth and enjoyment of the game.
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The coach who keeps looking at their watch during your lesson, like they can’t wait to be done.
The one who doesn’t show any genuine interest in you or your goals, your level, your progress. Ugh! What’s your last name? Where you are from?
Coaches who are just there for the money, not because they love teaching. They never smile, and look like they are irritated at you for being there. Whoa! I was at a clinic where a student said something about being bored with the drill we were doing, and the coach went off on her. He yelled for a good 5 minutes, about how it was his class and no one was going to tell him what to do…yada yada yada. It was awkward for the rest of us. Yikes! I made a mental note, that I would never do that to one of my students. And one day, that happened. I had a clinic and one of the students said she didn’t like the drill we were working on, and could we do something else? I said, “Sure!” and moved onto another drill. Everyone was happy. Hey, it’s their clinic and if they don’t like something or want to do something else, I don’t bat an eye. I happily move on.
The coach who yells, disrespects, or makes you feel small for making mistakes. I will not do this. I will not do this. I will not do this. I have slipped up and done this and I have repented. I will not do this again.
I’ve even seen coaches take phone calls while their student is paying for private time! This soooo bugs me. Unless it’s an emergency, don’t take the call. However, if a student gets a call and wants to answer, I have no problem with that. Also, the dang Apple watches where people stop in the middle of a lesson to read the text. Really??? That important? Concentrate of the lesson instead.
Or the classic: you sign up for a private lesson, but when you show up, the coach’s cousin or buddy is on the court too, suddenly turning your private into a semi-private. Not a good move. Shows disrespect for the student that signed up for a private lesson.
Some coaches will stop abruptly the second the hour is up, even if you’re in the middle of learning something important. Buzzz. Their alarm goes off on their phones, Okay, lesson is over. Where’s the money? Very unprofessional. If things are going good, I’ll give them a 1/2 hour more. I want to make sure they are satisfied with the lesson. When I was a beginner, I took a lesson and the coach watched their time the entire lesson, and as soon as the hour was over, they were out of there.
And this one. The coach who makes you pick up every ball while they stand there watching you. Oh my gosh, this actually happens more time than you think, especially if they are using a ball machine, blasting balls at the student until the machine runs out of balls. I call this lazy coaching. Then they make the student/students pick up the balls which takes up a lot of valuable lesson time. If you are an adult especially a senior, this is unusual punishment. Picking up 50 balls while the coach sits on the bench looking at their phone. No thank you! Half of your lesson should not be picking up balls.
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These are all signs of someone who isn’t fully invested in you.
A great coach does the opposite. They show up early, prepared, and fully focused. They take time to get to know you — your strengths, weaknesses, and goals. They don’t just bark orders; they encourage, explain, and guide. They give you their full attention and energy, and they genuinely care about your progress.
Most importantly, a good coach makes learning fun. You leave the court feeling encouraged, motivated, and excited to play again.
If you ever run into a coach who makes you feel like an afterthought, trust your gut — you deserve better. Pickleball is too great a game to waste on bad coaching experiences.
What Makes a Great Pickleball Coach?
Pickleball is growing at a rapid pace, and with that growth comes a surge of new players eager to learn. While anyone can hit a few balls and explain the rules, being a truly great pickleball coach takes more than just skill on the court. It’s about leadership, communication, passion, and creating an environment where players can grow.
1. Strong Fundamentals & Knowledge
A great coach has a solid understanding of the game — not just the rules, but strategies, shot selection, footwork, and court positioning. They stay current on evolving techniques and tournament trends, and they can break down complex plays into simple, actionable steps. Players trust a coach who can not only perform but explain why each shot or movement matters.
2. Clear Communication
Even the best drills are useless if they aren’t communicated well. Great coaches know how to explain things clearly and concisely, adapting their language to match the level of the student. Beginners need simple, encouraging guidance, while advanced players might benefit from more tactical, detailed feedback.
3. Patience & Positivity
Learning pickleball can be both exciting and frustrating. A great coach understands that mistakes are part of the journey. They stay patient, positive, and encouraging, helping students build confidence at their own pace. This supportive environment keeps players motivated and coming back.
4. Personalized Coaching
No two players are alike. A strong coach observes each player’s strengths, weaknesses, and learning styles, then tailors drills and strategies accordingly. Whether it’s refining a serve, improving footwork, or building doubles teamwork, personalization helps players improve faster.
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5. Passion & Energy
Great coaches bring enthusiasm to every session. Their love for the game is contagious. When players see their coach having fun and genuinely caring about their progress, they feed off that energy. Passion turns a lesson into an experience.
6. Leadership & Role Modeling
Lastly, great pickleball coaches lead by example. They model sportsmanship, respect, punctuality, and dedication.
A great pickleball coach blends technical skill with human connection. They don’t just teach shots — they build confidence, community, and love for the game. And that’s what keeps players learning and thriving. I major in all the above. I share the love of the game and inspire people to get out and play. But, I’m not the only coach out there. I know a lot of great coaches. See who works best for you, and take some lessons to improve your game.
Rebuttal: Pickleball Is Not a Drug—It’s a Lifelong Passion With Balance
Headline from the New York Post:
Doctors warned that “pickleball is a drug” as injuries rise among fervent players getting triangle fractures, wearing designer heels—even matching paddle and shoes. New York Post
Here’s how I would reframe this, not dismissing the concerns, but celebrating why that enthusiasm is a gift, and how balancing passion, safety, and joy makes it sustainable. By Pickleball Terry
Passion Isn’t Addiction, it’s Community
What’s being misconstrued: Doctors compare pickleball to “a drug” for the intensity it inspires. Some players are calling it an obsession, prioritizing paddle color over proper gear. New York Post
Rebuttal: Pickleball’s explosive growth—19.8 million Americans played in 2024, up 311% since 2021 New York PostWikipedia+1—shows it offers community, fitness, and fun, especially for those seeking meaningful connections after retirement.
Local angle (Sarasota): Players I know come for the rallies but stay for the post-game friendships and casual chats. It’s a joy that, done responsibly, brings health and happiness and not harm.
Injuries Are Real But Preventable—Like Any Sport
What the article notes: A spike in injuries like ruptures, torn menisci, and wrist fractures, has orthopedic doctors urging warm-ups, cooldowns, and correct footwear. New York Post
Rebuttal: That doesn’t mean the sport is harmful, it means precaution is essential. Like tennis, biking, or golf, pickleball is a fast-paced activity demanding preparation.
What we preach: At Sarasota courts, local coaches are teaching pre-game stretches, proper shoe choice, and knee-strength drills. I know that Coach Julie Stewart and I always start off with warmups. Safe training is sustained playing. Check with Dr. Frank, the Pickleball PT, and he will show you the proper way to warm up. Click Here
Style Can Still Be Smart
Point of tension: The article ridicules players who match paddle colors to shoes—even a patient who wore designer heels to her doctor appointment. New York Post
Rebuttal: Love and pride in your gear isn’t vanity. It’s just showing style. Gear can match identity, but balance means pairing style with stability. No more designer heels mid-rehab; just bright sneakers that support every dink and drive.
Positive angle to uplift: Across the country and beyond, pickleball is making a difference in tough places. In California prisons, pickleball has become a rehabilitative lifeline, improving mental health, connection, and reducing disciplinary incidents. SFGATE
“Enthusiasm isn’t addiction. Pickleball becomes a problem only when it’s done without balance, care, or community. Injuries ease with warm-up.”
Pickleball Terry
When the summer heat kicks in, staying hydrated isn’t just about comfort — it’s essential for performance and safety on the pickleball court. As temperatures rise, so does your body’s need for water and electrolytes. Whether you’re playing a quick game or grinding through a full tournament, hydration can be the difference between finishing strong or fizzling out.
Why Hydration Matters in Pickleball
Pickleball, while fun and social, is a high-intensity sport. It involves quick bursts of movement, constant direction changes, and extended time on the court — often under the blazing sun. This leads to sweating, which causes the body to lose not just water but also electrolytes.
Dehydration can lead to:
Fatigue and sluggishness
Muscle cramps
Dizziness or lightheadedness
Heat exhaustion or even heat stroke
The Role of Electrolytes
So, what are electrolytes? They’re essential minerals — including sodium, potassium, magnesium, calcium, and chloride — that help regulate muscle function, nerve signals, and fluid balance. When you sweat, these minerals are lost. If they’re not replaced, your muscles may cramp and your performance will drop.
To stay safe and sharp during your summer pickleball sessions, here’s what you need to do:
1. Bring Plenty of Cold Water
Always bring more water than you think you’ll need. Insulated bottles or coolers with ice can help keep your water cold for hours — cold fluids not only hydrate but also help lower your core body temperature.
2. Add Electrolyte Supplements
Plain water is great, but when you’re sweating heavily, it’s not enough. Mix in electrolyte powders or drink ready-made electrolyte beverages. Popular options include:
Start hydrating before you step on the court. Sip throughout your games rather than waiting until you’re thirsty — thirst is a sign you’re already behind. After play, continue to hydrate to replace fluids lost through sweat.
Ice is your best friend in the summer. Use it to keep your drinks cold, cool yourself off between games, or even place it in a towel around your neck to lower your body temperature during breaks.
Bottom Line:
Pickleball is meant to be fun, but the heat of summer adds a serious element to your preparation. Water, electrolytes, and ice are your three keys to staying safe, energized, and on top of your game. Hydrate early, hydrate often — and bring enough to share with a partner who forgot theirs!
Note: SarasotaPickleball.com was rewarded this honor. https://bloggers.feedspot.com/pickleball_blogs/How to Play Aggressive Pickleball (Without Losing Control)If you want to win more pickleball matches, sometimes the best defense is a great offense. Playing aggressively on the court can help you take control, apply pressure, and dominate — but it needs to be smart and strategic.Here’s how to bring aggressive play into your pickleball game without becoming reckless.
CLICK HERE
🔥 What Is Aggressive Pickleball?
Aggressive pickleball isn’t just about hitting the ball hard. It’s about:
Taking control of the net
Applying pressure on weak shots
Attacking at the right moments
Moving with purpose and confidence
Finishing points decisively
Aggression is about mindset as much as mechanics.
✅ Benefits of Playing Aggressively
1. Forces Opponent Errors
When you play fast and aggressively, your opponents have less time to react — leading to more unforced errors.
2. You Control the Tempo
Aggressive players dictate how rallies unfold. You’re playing offense, not defense.
Mastering the Third Shot Drop in Pickleball: What It Is, How to Do It, and Why It Matters by Pickleball Terry
If you’re looking to level up your pickleball game, one shot you must understand and practice is the third shot drop. It’s a staple of smart, strategic play—especially in doubles—and often separates casual players from those with a more competitive edge.
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What is the Third Shot Drop?
The third shot drop is exactly what it sounds like: a soft, arcing shot played on the third shot of a rally. Here’s the typical sequence: (Remember: The serving team does the Third Shot Drop.)
Serve (1st shot)
Return of serve (2nd shot)
Third shot drop
After you serve and your opponent returns the ball, you (or your partner) play the third shot. The goal is to gently drop the ball over the net into the opposing team’s non-volley zone (also called the “kitchen”), where it ideally lands softly and is difficult to attack. Sounds easy but it’s not. It’s much easier to drive the ball than to execute a Third Shot Drop. A little too high and you have just given your opponents an easy put-away. Or too soft and whoops! It lands on your side of the net. Plus it takes more brain energy to remember to use this shot successfully. Yes, it’s much easier to just slam the ball back and hope for the best. As you improve and play more advanced players, the Third Shot Drop becomes strategic to the game. You will not be able to drive a ball through advanced players who are stationed at the NVZ (non-volley zone). If you want to move up, it’s going to take more effort in the form of perfecting Third Shot Drop.
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I tell my students that they have to practice the shot a thousand times ( A little dramatic but practice, practice, practice.) before they try to bring it to their game. If they don’t, too many errors and they have a better chance of a drive. But if they want to move up in level, they have to know this shot and be able to execute it.
Why is It So Important?
Pickleball is a game of positioning, and the most advantageous position is at the non-volley zone (NVZ). After serving, however, the serving team is at a disadvantage because they must stay back for the return. A well-executed third-shot drop allows the serving team time to advance to the NVZ safely.
If instead, you drive the ball hard on the third shot, it often results in an easy volley or put-away for your opponents. The drop shot neutralizes the return team’s advantage, forcing them to play a soft shot from below net level, giving you time to move up.
Grip and Stance: Use a continental grip for better touch. Stay low with knees bent, paddle out front, and eyes on the ball.
Contact Point: Hit the ball after it bounces, ideally when it’s on the rise. Make contact in front of your body.
Soft Touch: Think of it like tossing an egg—you want to cradle the ball with a gentle lift, not a swat. The paddle motion is more of a slow upward arc.
Target Area: Aim to land the ball just over the net and into the kitchen. It should bounce low, making it hard for your opponents to attack.
Consistency: This shot takes time to master. Focus on control, not power. Drilling this repeatedly is key.
While the third shot drop is most common after a return of serve, you can also use drop shots later in the rally when you’re pushed to the baseline. It’s especially effective against aggressive players who hug the net and are looking for opportunities to smash.
Final Thoughts
The third shot drop isn’t flashy, but it’s fundamental. By giving your team time to move up and take control of the net, you turn defense into offense. It requires patience, finesse, and practice—but once mastered, it becomes a game-changer.
So the next time you step on the court, don’t just drive the ball—drop it with intention. Your future self (and your partner) will thank you.
Thank you for reading,
Pickleball Terry
SarasotaPickleball.com
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